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Functional Fitness Center 33rd & Old Ironsides, Bldg 12018
(254)287-5586 |
Mon-Fri 0500-2100
Training/Federal Holidays 0800-1900
Closed: 4th of July, Thanksgiving, Christmas and New Year's Day |
- Free Weights
- Strength Training Equipment
- Cardio Machines
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It’s time for a healthy make over! Change your life and improve your health by visiting the Wellness Center for fun and exciting classes, and programs that will have you feeling like a whole new person!
Improve yourself at the Wellness Center and exercise in our main room filled with cardio machines featuring the elliptical, treadmills, step, and spin bikes. Youth 16 years and older looking for something more their style can also visit the Wii Fit room and play the Wii Fit interactive, exercise video game. Youth younger than 16 years of age must be accompanied by an adult.
Pregnant? The Wellness Center offers pregnancy/postpartum yoga three times a week. Put aside time for you and your baby through gentle and safe forms of yoga, appropriate to your pregnancy. Yoga will help relieve back pain and nausea while increasing stamina and overall physical health. It’s the perfect low-impact exercise that will help expectant and new moms stay in shape.
The Wellness Center also offers an elite fitness, CrossFit class that challenges a person’s body to the max and uses varied functional movements such as; pushing, pulling, squatting, lifting and running, at high intensities. For those looking to accomplish a high-impact fitness class, visit the Wellness Center and see what CrossFit has to offer!
The center is open to Active Duty Soldiers and/or Family members, retired military, DoD, Gold Star Family members, Civilians or DoD contractors.
For more information, call (254) 287-5586
- CrossFit
Monday, Wednesday, Friday 12 p.m. to 1 p.m.
- Pregnancy/Postpartum Yoga
Monday, Wednesday, Friday 6:30 a.m. to 7:30 a.m.
- Beginner CrossFit
Monday & Wednesday 5:30 p.m. to 6:30 p.m.
- Female CrossFit
Tuesday & Thursday 9:30 a.m. to 10:30 a.m.
- Yoga
Monday, Wednesday & Friday 11:45am - 12:45pm & 5:30pm - 6:30pm
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