People should try to exercise from time to time, even if they’re not an avid runner or athlete. If you agree with me, why not through the following selection of 15 best high arch running shoes?
If you have a high foot arch, you’re more susceptible to supination, while being low-arched is connected to overpronation. Both of those conditions, as well as various other reasons, can lead to long-term plantar fasciitis.
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Therefore, it is important to determine your tension zones before buying the correct running shoes, and many high-arch shoes are made to support multiple pronation types. I’ve made things easier for you by listing which shoe below supports which foot type, so why not jump right in?
Table of Contents
- What are The Best High Arch Running Shoes?
- Best High Arch Running Shoes – Comparison Chart
- Top 15 Best High Arch Running Shoes Reviews 2020
- Best Overall: New Balance Men’s 990 V4 Running Shoes
- Best for Support: Brooks Men’s Glycerin 17 Running Shoes
- Best for Men: Brooks Ghost 12 Running Shoes
- Best for Bad Knees: Brooks Women’s Adrenaline GTS 20 Running Shoes
- Best Running Shoes with High Instep: ASICS Men’s Gel Nimbus 20 Running Shoes
- Best for Plantar Fasciitis: ASICS Men’s Gel-Cumulus 21 Running Shoes
- Best for Overpronation: ASICS Men’s GT-2000 7 Running Shoes
- Best for Heel Pain: ASICS Women’s Gel-Nimbus 21 Running Shoes
- Best for Supination: Nike Women’s Reax Run 5 Running Shoes
- Best for Bunions: ASICS Women’s Gel-Kayano 26 Running Shoes
- Best for Trails: ASICS Women’s GEL-Venture 5 Running Shoes
- Best for Narrow Feet: ASICS Women’s Gel-Excite 4 Running Shoes
- Best for Women: Under Armour Women’s Charged Assert 8 Running Shoes
- Best for Wide Feet: Nike Men’s Air Monarch IV Running Shoes
- Best for Budget: ASICS Women’s Gel-Venture 6 Running Shoes
- Running Shoes Buyer’s Guide: How to Choose The Right High Arch Shoes?
- Frequently Asked Questions
- My Top Picks
What are The Best High Arch Running Shoes?
There are some strong contenders for running shoes with excellent foot and knee support on today’s list, many of them from reputable fitness footwear brands.
While ASICS’s most prominent feature is the gel-cushioning tech with lightweight features, Brooks mainly focuses on heavy exercise support. Nike’s products bring many all-encompassing options to the table.
If you’d like to know more, below is a quick look at the 15 best running shoes:
Best Overall: New Balance M990GL4 Men’s 990 V4
‘ENCAP PU ring with EVA midsole, smooth heel-to-toe transition, high energy returns.’
Best for Support: Brooks 1102961D Men’s Glycerin 17
‘DNA LOFT cushioning, OrthoLite removable sock liners, great weight distribution.’
Best for Men: Brooks Ghost 12
‘Secure fit and free movement, sturdy but lightweight feeling, smooth gait transition.’
Best for Bad Knees: Brooks 120296 Women’s Adrenaline GTS 20
‘DNA LOFT crash pad, great heel & tendon support, good response on hard surfaces.’
Best Running Shoes with High Instep: ASICS T800N.9001 Men’s Gel Nimbus 20
‘High-density foam sole, great shock-absorbing properties, midsole with bounce return.’
Best for Plantar Fasciitis: ASICS 1011A551.021 Men’s Gel-Cumulus 21
‘Cushioned tongue gusset, high and bouncy heels, extra forefoot durability.’
Best for Overpronation: ASICS 1011A161 Men’s GT-2000 7
‘Rearfoot and forefoot cushioning, Duomax bottom sole support, can fit orthotics.’
Best for Heel Pain: ASICS 1012A156-400 Women’s Gel-Nimbus 21
‘High Abrasion outsole, higher midsole, energizing foam cushion.’
Best for Supination: Nike 00-3NHLTFHE-IM Women’s Reax Run 5
‘Reax heel support system, can accommodate thick socks, elevated heel and insole.’
Best for Bunions: ASICS 1012A457.001 Women’s Gel-Kayano 26
‘Extra support in heels & balls, full-length platform heel foam, lightweight & comfortable.’
Best for Trails: ASICS GEL-Venture 5-W Women’s GEL-Venture 5
‘Multi-surface traction outsole, brightly colored overlays, soft abrasion rubber sole.’
Best for Narrow Feet: ASICS T6E8N.9606 Women’s Gel-Excite 4
‘Gel cushioning in the rearfoot, flexible tongue for easy entry, 100% eco-friendly materials.’
Best for Women: Under Armour 3021972 Women’s Charged Assert 8
‘Lightweight and flexible, materials stretch minimally for wiggle room.’
Best for Wide Feet: Nike 416355 Men’s Air Monarch IV
‘Full-length Air-Sole cushion, dapper and sturdy-looking, synthetic upper reinforcement.”
Best for Budget: ASICS Women’s Gel-Venture 6
‘Durable mesh and synthetic upper, exciting design and colors, convenient rear pull tab.’
Best High Arch Running Shoes – Comparison Chart
Before going into each product carefully, let’s go through some basic information that you can refer to when choosing your favorite boots from the list below:
|Best High Arch Running Shoes||Reason for pick||Main materials||Weight (product or shipping)||Support type|
|NEW BALANCE Men’s 990 V4||Best Overall||Pigskin/ Mesh||13 oz||Overpronation/ Stability|
|BROOKS Men’s Glycerin 17||Best for support||Synthetic/ Gum rubber||10.6 oz||Neutral|
|BROOKS Ghost 12||Best for men||Synthetic & mesh/ Soft blown rubber||10.4 oz||Neutral|
|BROOKS Women’s Adrenaline GTS 20||Best for bad knees||Synthetic & mesh||9.4 oz||Stability|
|ASICS Men’s Gel Nimbus 20||Best running shoes with high instep||Textile/ Rubber||12 oz||Neutral|
|ASICS Men's Gel-Cumulus 21||Best for plantar fasciitis||Fabric/ Blown rubber||1.55 lbs||Supination/ Neutral|
|ASICS Men's GT-2000 7||Best for overpronation||Synthetic & mesh/ Rubber||10.69 oz||Overpronation/ Neutral|
|ASICS Women's Gel-Nimbus 21||Best for heel pain||Synthetic & mesh/ Rubber||10.16 oz||Supination/ Neutral|
|NIKE Women's Reax Run 5||Best for supination||Synthetic mesh||1.65 lbs||Supination/ Neutral|
|ASICS Women's Gel-Kayano 26||Best for bunions||Fabric/ Synthetic||2 lbs||Overpronation/ Stability|
|ASICS Women's GEL-Venture 5||Best for Trail||Synthetic mesh||10 oz||Supination/ Neutral|
|ASICS Women's Gel-Excite 4||Best for narrow feet||Synthetic/ Rubber||8.96 oz||Overpronation/ Neutral|
|Under Armour Women's Charged Assert 8||Best for women||Polyester/ Spandex||9 oz||Neutral|
|NIKE Men's Air Monarch IV||Best for wide feet||Leather/ Synthetic||12 oz||Neutral|
|ASICS Women's Gel-Venture 6||Best for budget||Synthetic & mesh||8.96 oz||Supination/ Neutral|
Top 15 Best High Arch Running Shoes Reviews 2020
Now that a general picture has been painted, I bet you are dying to find out just how useful the shoes are to aid your running experience.
Then let’s begin our top list!
Best Overall: New Balance Men’s 990 V4 Running Shoes
- Polyester mesh and pigskin leather upper
- ENCAP PU ring with EVA midsole layer
- Molded rubber outsole
- Removable footbed
|Dimensions||13.1 x 8 x 5 inches|
Starting off today’s list is a well-balanced entry of running shoes for men: New Balance M990 V4 Sneaker is the perfect choice for all types of runners thanks to a well-balanced structure that offers foot support, comfort, and sturdiness.
Made in the USA from imported materials, the shoe provides your foot, heel and ankle with both cushioning and stability. Its ENCAP sole is made up of a PU ring with EVA core that provides reliable support for your mid-foot and heel.
Besides, the dual-density foam collar and cushy tongue will secure your ankle without causing irritation, not to mention the breathable mesh upper that can easily wick away moisture. To cap it off, the girth of the upper creates necessary room for comfort while maintaining the stiffness that makes up the classic runner shoe’s silhouette.
- Completely made in the USA
- Good arch support
- Well-cushioned interior to prevent soreness
- Double eyelet provides multiple lacing options
- Feature Phylon midsoles with light cushioning and stability
- GDR outsoles offer durable traction on hard courts
- Thick paddings provide energy return while running
- Smooth heel-to-toe transition
- Non-washable upper material
Best for Support: Brooks Men’s Glycerin 17 Running Shoes
- Double jacquard mesh upper
- 3d-printed overlay
- DNA LOFT cushioning
- OrthoLite removable sock liners
|Dimensions||10 x 15 x 6 inches|
The new Brooks Men’s Glycerin 17 is definitely an improvement over the previous version in terms of overall support and lightness.
These running shoes are made with a double jacquard mesh upper so it gives great breathability and flexibility and keeps the foot nice and stable. The shoe’s stretchiness takes into account different arches of the feet to provide a secure fit.
In fact, this shoe prioritizes a comfortable wearing experience, so there is extra cushioning around the ankle and tongue, not to mention the removable insole that can allow custom orthotics as well. The midsole made with DNA LOFT cushioning tech will adapt to every step and allows for great underfoot comfort.
Finally, the design is really easy on the eye, with a lace-up composition and outer cover made with 3D-printed technology that makes for a wide variety of color combinations.
- Responsive and durable underfoot
- Sleek style compared to previous bulkier versions
- Extra interior comfort
- Smooth heel-to-toe transition
- Great weight distribution on impact
- Durable outsole that can last very long
- Not good for heavy-lifting exercises
Best for Men: Brooks Ghost 12 Running Shoes
- Unisex cushioning design
- Full-length segmented crash pad
- Signature Brook’s BioMogo DNA midsole foam
|Dimensions||10 x 15 x 6 inches|
Ranking very high in Amazon’s list of men running shoes, Brooks Ghost 12 offers a straightforward support system that will keep you energized throughout the most vigorous of exercises.
The shoes are made with an engineered mesh upper to give a secure fit but still allow your feet to flex easily. Offering both endurance and responsiveness, the DNA LOFT cushioning feels soft and light on your feet all the way.
The segmented crash pad at the bottom sole ensures full shock-absorption and lets your feet roll effortlessly from heel to toe. The soft blown rubber also provides enough grip while remaining lightweight – it will feel like running on clouds!
- Eco-friendly sole material
- Can be used for the treadmill, trail jogging and cross-training
- Secure fit but still allows free movement
- Provides smooth gait transitions
- A sturdy but lightweight feeling
- Comfortable even on uneven terrain
- Not ideal for users with forefoot pain
Best for Bad Knees: Brooks Women’s Adrenaline GTS 20 Running Shoes
- DNA LOFT crash pad
- Responsive BioGoMo cushion
- Guiderails Holistic knee support system
|Dimensions||10 x 15 x 6 inches|
As the 20th edition of the Adrenaline GTS Running Shoe, this version of Brook’s shoe focuses on supporting runners with bad knees via a new and improved support system.
Besides, the GuideRails Holistic support system ensures proper alignment of the knees to keep you moving forward while reducing injury. The earth-friendly BioGoMo is stacked on top of the DNA LOFT crash pad to form a sole that can pillow your bottom feet with every stride.
With a 3D-printed mesh upper, the shoe provides a highly personalized fit and a straightforward but effective aesthetic. Not only are the materials breathable and supportive, but they also get lighter every year. It is true what people say – everything gets better with time!
- Great heel and tendon support
- Good response on hard surfaces
- Plenty of toe room
- Lush padding around the ankle
- Lightweight upper with a modern fit
- Breathable mesh material to disperse sweat/li>
- Can be used for jogging, gym exercise, and cross-training/li>
- Rubber sole might chip away over time
Best Running Shoes with High Instep: ASICS Men’s Gel Nimbus 20 Running Shoes
- Jacquard mesh upper
- Seamless interior
- High-density foam sole
- FluidRide midsole with bounce return
|Dimensions||12.4 x 7.72 x 4.69 inches|
With enhanced midfoot support, ASICS Men’s Gel Nimbus 20 is among the most comfortable high arch, high instep running shoes on the market.
The FluidRide midsole gives you continuous bounce back while running, while the rearfoot and forefoot cushioning system gives extra comfort and a really smooth ride.
This shoe also features a heel-to-toe differential of 10mm with a breathable upper mesh and 3D-printed overlays. These will add structural integrity and lock everything in nice and tight.
Most importantly, the FlyteFoam technology used in the midsole offers excellent bounce return and minimal deflation over time, so rest assured that these shoes will carry you a long distance.
- Very well-cushioned
- Reinforced eyelet for upper tightness
- Stitch-less interior design to avoid irritating
- Great shock-absorbing properties
- 3D-printed material for a customized fit
- Unique color palettes
- Treadwear might appear with increased use
Best for Plantar Fasciitis: ASICS Men’s Gel-Cumulus 21 Running Shoes
- Cushioned tongue gusset
- EVA sock liner with moisture removal
- Reflective upper details for night runners
|Dimensions||12.4 x 7.7 x 4.7 inches|
|Shipping weight||1.55 lbs|
One of the most recently released models, the ASICS Men’s Gel-Cumulus 21 has a lot of cool technology on it to ensure the safest and most pain-free experience for runners with a case of plantar fasciitis.
It is made with a very breathable jacquard mesh upper, and the synthetic overlays are placed in key areas of the shoe for structure support, durability, and protection of the foot. Abrasion Resistant materials at the toe and a seamless design throughout is going to help with less irritation.
Plus, the membrane on the shoe itself will protect your feet from the elements and also allows the shoe to stay breathable. It comes with a traditional lace-up design for a secure fit with padding on the tongue and collar.
The most prominent features include the lightweight dual-density FlyteFoam midsole and additional cushioning in the heel to absorb shock, along with long-lasting rubber outsole and a Guidance Line at the bottom for a healthier stride.
- Lightweight and comfortable upper
- Extra forefoot durability
- Can also accommodate female users
- Soft eyelets to avoid arch irritation
- High and bouncy heels for springy movement
- Many unique upper designs
- Insole cushioning might deflate with time
Best for Overpronation: ASICS Men’s GT-2000 7 Running Shoes
- Rearfoot and forefoot cushioning
- Impact guidance technology
- Duomax bottom sole support system
|Dimensions||14 x 9 x 6 inches|
Next up from ASICS’s collection is the GT-2000 7 made for users with overpronation, offering high energizing cushioning with a flexible response that keeps the shoe lightweight and stable.
At the back, you’ve got the amazing Rearfoot GEL system to give you tons of cushion, and FlyteFoam Lyte design built into the Dynamic DuoMax Support System to increase balance and natural bounce-off.
It’s all sitting on top of the Guidance Trusstic System with an awesome-looking construction design that will reinforce your gait cycle with every step, providing a straight line through the run.
- Helps achieve a light and smooth step cycle
- Non-marking soles that do not damage your floor
- Excellent support in the heel box
- Fashionable seamless design
- Dirt-resistant upper material
- Can fit custom orthotics
- The hard bottom might slip on wet surfaces
Best for Heel Pain: ASICS Women’s Gel-Nimbus 21 Running Shoes
- Premium mesh upper
- High energizing foam cushion
- High Abrasion outsole
|Dimensions||16 x 7 x 5 inches|
If you’ve been struggling to find a suitable shoe that alleviates all lower leg tension, the Gel-Nimbus 21 will provide that extra support to ease all your heel pains.
The heel clutching system is made up of an exoskeletal heel to give you an improved fit, and the rear foot gel really shines when you are standing on your heels. The midsole is built with an extra 3mm height to better support your bottom feet as well as take pressure off your achilles.
FlyteFoam Propel Technology also offers cushioning, great bounce-back, and shock absorption. The interior comes with super soft fabric lining and a removable footbed for even higher rebound properties.
Last but not least, ASICS’ high abrasion rubber sole is designed for both durability and reliable traction for a balanced workout on any surface. With an overall super sporty design featuring many bright color combinations, these shoes will definitely brighten up your look.
- A higher midsole alleviates pressure from the tendon area
- Elastic laces and upper material for a personalized arch fit
- Even weight dispersion for all activities
- Sleek and distinguishable style
- Good for weighty users
- Vibrant color choices
- Not suitable for wide feet
Best for Supination: Nike Women’s Reax Run 5 Running Shoes
- Breathable upper mesh
- Reax heel support system
- Metallic decorative details
|Support type||Supination/ Neutral|
|Dimensions||11.5 x 7.4 x 4.1 inches|
|Shipping weight||1.65 lbs|
Not only is it a well-rounded and comfortable exercise shoe, Nike Reax Run 5 also has elevated insoles and heels to help with supination, thanks to the Reax heel cushioning system with multiple supporting pillars to guide your foot through each step.
This line of running shoes features a collar padded with soft lining and a super comfy interior. The rubber outsole provides grip and traction while the non-marking material allows you to walk indoors without damaging the floor.
These classic runners come with a lace-up design that you can fully adjust to your preference. With a breathable upper mesh decorated by the iconic Nike symbol, these sneakers will be your best companion for daily workouts.
- Chic style and colors for women
- Elevated heel and insole
- Sturdy but non-marking outsole
- Have room for orthotic insoles
- Can accommodate thick and thin socks
- Can be air-dried
- Not good for narrow feet
Best for Bunions: ASICS Women’s Gel-Kayano 26 Running Shoes
- Full-length foam for the platform heel
- Impact Guidance System technology
- FlyteFoam Lyte midsole
|Dimensions||16 x 7 x 5 inches|
|Shipping weight||2 lbs|
Built with advanced shock absorption and foot guidance mechanics, the Gel-Kanayo 26 greatly prevents bunions while also reducing the risk of overpronation for female runners with flat feet.
The molded AHAR rubber is strategically placed in high wear areas on the outsole, so it gives you great traction and increases the shoe’s lifespan. The Guidance Trusstic System provides line construction to enhance gait efficiency and gives you great structural integrity.
What’s more, the energetic SpevaFoam foam cushioning improves bottom foot spring along with the DuoMax support system for a stable jogging session. Provide your feet with great comfort while you’re on the go with these shoes from ASICS!
- Good for flat feet
- Extra support in heels and balls
- Long outsole lifespan
- Great for long-distance trail
- Very lightweight and comfortable all around
- Vibrant color palettes
- Need to add custom padding for low arches
Best for Trails: ASICS Women’s GEL-Venture 5 Running Shoes
- Soft abrasion rubber sole
- Multi-surface traction outsole
- Rearfoot GEL Cushioning System
|Dimensions||5 x 5 x 0.7 inches|
Providing good arch support and multi-surface bottom traction, ASICS Women’s GEL-Venture 5 are made with a trail-specific outsole that is flexible and features reverse lugs at the front and the back.
There are soft linings on the interior with a removable footbed in the bottom that gives you the opportunity to just swap it out with your own custom orthotic. The mid-foot design is made with lightweight foam with Rearfoot GEL cushioning to help absorb impacting shock.
With so many amazing features, this shoe is surprisingly lightweight, coming in at just 10 ounces. With a durable mesh and synthetic upper, it is breathable and built to last.
Finally, the shoes make your up and downhill climbs a little bit easier with durable Asics high abrasion-resistant rubber on the bottom. You can never go wrong with a pair of ASICS.
- Decent support and comfort for neutral runners
- Brightly colored overlays for a stylish look
- Flexible outsole for free movement
- Good for hill climbing and hiking
- Long product lifespan
- Footbed can accommodate orthotics
- Not much ankle support due to short collar
Best for Narrow Feet: ASICS Women’s Gel-Excite 4 Running Shoes
- Gel cushioning in rear foot
- High abrasion rubber sole
- Reflective upper details for night runners
|Dimensions||11.5 x 7.4 x 4.4 inches|
Another entry in the women’s running shoe category, ASICS Gel-Excite 4 also features extra interior cushioning to snug tightly against the narrowest of feet. Some variations of the design feature a plastic toe front for sturdiness without losing its feminine touch.
The shoe comes with a removable insole that is lightly padded for underfoot cushioning. The rearfoot is reinforced with spongy gel cushioning mechanics to improve transition and mitigate shock on impact.
In addition, the shoe has a plush tongue and collar for a more comfortable fit and soft mesh lining for breathability. Best of all, every part rests on a great rubber outsole that offers grip as well as flexibility suitable for many different workout routines.
- 100% eco-friendly materials
- Great support when you stand up for too long
- Waterproof against mild rain and puddles
- Flexible tongue for easy entry
- The midsole maintains height after prolonged use
- Best for light exercises
- Cannot be machine-dried
Best for Women: Under Armour Women’s Charged Assert 8 Running Shoes
- Leather overlay with digitally printed details
- Compression-molded foam
- Solid rubber outsole
|Dimensions||10.9 x 7.7 x 4.1 inches|
With a clean, fresh look and eco-friendly materials, Under Armour Charged Assert 8 is a harmonized exercise shoe for women looking for both comfort and free-range movement.
The shoe features a breathable mesh upper and reinforced stitching along the arch and collar to prevent tear and wear. The soft lining feels great against your skin, while extra cushioning in the heel will keep you comfortable.
Additionally, the charged cushioning midsole absorbs shock without effort while giving high energy return. The neutral support type means this edition is best meant for light exercises like power walking or jogging on trails or even casual use.
- Lightweight and flexible for female feet
- Fabric ring at the rear end for easy pull-up
- Slip-resistant on various surfaces
- Can be used for mild supination
- Good arch support for walking/jogging
- Materials stretch minimally for wiggle room
- Non removable insoles
Best for Wide Feet: Nike Men’s Air Monarch IV Running Shoes
- Synthetic upper reinforced with leather
- Full-length Air-Sole cushion
- A foam midsole and rubber outsole
|Dimensions||13.5 x 9.3 x 4.8 inches|
Coming from one of the most well-known footwear brands, Nike’s Air Monarch IV Cross Trainer is the best lifestyle footwear for any foot size, even users with larger feet and a bulkier body build.
The shoes are made out of a really durable leather material on top, along with a traditional lace-up system in the front with a handy pull tab in the back. There are extremely soft and breathable linings on the inside and a good amount of Air-Sole cushioning in the footbed as well.
Moving down to the bottom, we have a solid rubber outsole to keep your balance steady over a variety of surfaces. The construction fits like a charm while allowing plenty of room in the toe box for your supreme comfort. It is the perfect blend of flexibility and sturdiness for big men.
- Synthetic reinforcement prevents wear and tear
- Dapper and sturdy-looking
- Best for long-distance trail jogging
- Great knee and heel support
- A solid outsole adds strength to shoe the front
- Full bottom heel support through high-intensity training
- Materials might produce noises when used
Best for Budget: ASICS Women’s Gel-Venture 6 Running Shoes
- Durable mesh and synthetic upper
- Rearfoot gel cushioning
- Trail-specific outsole
- High Abrasion rubber outsole
|Dimensions||10 x 15 x 6 inches|
Another well-rounded female exercise shoe, ASICS Gel-Venture 6 is a predecessor of the Gel-Venture 5 with all of its innovative features at a budget-friendly price.
These shoes are great for the trail with specific indentations on both sides of the front and back for great traction and energy return. Plus, the AHAR rubber is arranged where it needs to be on the outsole to give extra grip and durability.
The shoe is made for the neutral to underpronator with lightweight and flexible properties. It also has a removable foam insole that can be switched for custom orthotics. With rearfoot gel cushioning to absorb impacting shock, this shoe really ended today’s list with a bang.
- Sock liner can be replaced with medical orthotics
- Extra padding for ankle support
- Rear pull tab for convenient entry
- Doesn’t retain moisture
- Can also be used for hiking
- Exciting design and colors
- Non-waterproof upper material
Running Shoes Buyer’s Guide: How to Choose The Right High Arch Shoes?
Having the right gear for the right occasion is something that always runs true, especially with fitness activities. Whether you are an athlete, avid runner or casual exerciser, wearing the right running shoes will definitely help ease the journey.
Here are some key decisions to make when choosing the right running shoe:
Understanding how your own feet interact with the ground usually doesn’t cross people’s minds, but it is one of the most crucial elements in choosing the correct running shoe.
One way for you to check your pronation at home is by looking at the wear pattern on your existing exercise shoe. For example, overpronators’ shoes will have wear on the heel’s inner side, while those of supinators will have a more worn outer edge.
The best way to know is always to see a podiatrist, as not having the right sportswear can lead to serious injuries that greatly affect your quality of life.
This factor might sound obvious, but you’d be surprised to learn that many buyers do not consider that not all high arch running shoes provide the same cushioning level. Comfort seekers might accidentally purchase a pair with extremely thin padding to the point of non-existent, meant for people who appreciate being able to feel the ground as they go.
At the same time, thick soles may sometimes be too stiff and heavy for people who want flexible and light movement. Therefore, you should think about the thickness, firmness, and overall amount of cushion in your desired running shoe.
Think about where you most often run, be it trails or gravel roads. Shoes built for different terrains have different traction systems, as well as overall reinforcement and flexibility.
Types Of High Arch Running Shoes
As mentioned above, running shoes can be categorized based on the terrain they are meant for as trail-running shoes and road-running shoes.
Shoes built for off-road trailing usually have bigger lugs and have more sturdy and stiffer midsoles to support the feet on uneven surfaces.
On the other hand, road-running shoes are designed to be light and flexible, with smoother soles to support consistent gait cycles when you run on the flat pavement.
We can also go by level of support, by which running shoes are divided into neutral support, stability, and motion-control.
Most high arch running shoes on the market are of either the neutral or stability type, which can safely support users with mild to moderate pronation. Motion-control shoes are heavily reinforced for people with severe plantar fasciitis, and might not be found in most commercial stores.
As a matter of fact, all shoes from my list above have their support type listed in the specs, so feel free to scroll back up and have a quick look!
Frequently Asked Questions
Should I always replace off-the-shelf interior parts with custom orthotics?
You should only do so with recommendations from a podiatrist since not all types of pronation will require medical orthotics. Those with supination, for instance, are better off with lightweight and flexible shoes, so adding extra layers of custom padding might not be a good idea.
Can cross-training shoes be used as running shoes?
Cross-training shoes are built to provide balance; therefore, they tend to have thinner and flatter platform soles. If you are prone to lower leg pain, it is better to choose a shoe that fits your specific gait and training routine.
I have bought running shoes that are comfortable for movement but still give me blisters. How can I prevent this from happening?
Blisters are caused by excessive heat, moisture, and friction between your feet and the inner shoe. If you already have a pair of shoes that fits you well, try changing your lacing scheme to loosen up the shoe where needed while maintaining a secure fit. You can also try wearing exercise socks to reduce the risks of getting blisters.
I have hip pain every time I go running. What shoe support type should I look for?
Hip pain can originate from many sources, but one common cause is hip motion limitation from wearing heavy shoes or shoes with thick paddings. If that is the case, switching to neutral shoes might be the answer. That being said, it is better if you get an official diagnosis from doctors.
How often should I replace running shoes, and how long is the lifespan of running shoes?
An average pair of running shoes can last from 400 to 500 miles of running. The best way to check if they need replacing is to check the midsole and outsole, the parts that make the most contact with the ground. If they have worn out or deflated significantly, you should consider replacing the shoes.
Can I still wear my Brooks Ghost 12 for hiking after leaving it in the closet for 3 years?
When left untouched, the foam sole in a pair of running shoes usually takes 5 years or so to break down significantly. It is most likely that you can still wear the shoes – just pay attention to any sign of deterioration.
I have high arches and might be a supinator, but when I try on neutral shoes they seem slightly off-balance. Should I buy stability shoes instead?
Neutral shoes from different manufacturers with different models will always have subtle differences, despite being the same support type. It is true that neutral shoes work best for supinators, but you should consult a footwear specialist to find the best fit, or visit a podiatrist for medical orthotics.
My Top Picks
I cannot stress enough the importance of a well-balanced, all-accommodating running shoe, so the first pick is obviously going to be the ASICS Men’s Gel-Cumulus 21 Running Shoes.
With spongy heels, easily adjusted lacing system and gender-neutral support and style, these shoes will easily accommodate casual runners of any build. You simply cannot go wrong with a pair of ASICS!
My second pick would be the Nike Women’s Reax Run 5, which has that extra heel support but can also fit medical orthotics for runners with various needs.
So what are you waiting for? Get yourself a pair of custom-fit high arch running shoes today!