Top 25 Best Lightweight Running Shoes For Women 2022

These 25 best lightweight running shoes for women will not only support your feet during the run but also make you feel exceptionally comfy. Keep on reading to pick the one that fits you.

A workout can be made or broken by the right shoes, and the best light running shoes for women can make an enormous difference. If your time has been slowed or you have blisters, bunions, etc., switching to better shoes could really help. They will not drag you down or make your toes cramped or hurt, and they can even help avoid back pain, lower your risk of injury, and get you excited to get started. 

Are you ready to discover these great shoes? Take a look at our list of the 25 best lightweight running shoes for women down below. But first, let’s discover why a good pair of light running shoes is so important for women. 

What is the Significance of Lightweight Running Shoes?

Emma Kirk-Odunubi, a certificated strength coach and footwear specialist, emphasizes the importance of having the proper running shoes, particularly because different runs necessitate different footwear:

When your distance grows, a lot of people want to boost the cushioning or shock-absorbing level of their shoes. Better cushioning over longer distances could be beneficial for a (delayed) marathon or half marathon runner.

But we understand that light running shoes are a worthy investment, and the price might sometimes surpass what you have planned to pay for a new pair of light running shoes for women. With that in mind, we have rolled up a detailed list of the most stylish, best light running shoes for women so you can shop to your heart’s content.

What Are The Best Light Running Shoes For Women?

As you might know, a pair of running shoes play a very important role during your run. Finding a good pair that is lightweight is even far more difficult. But this article makes things much easier because I have compiled this ideal list of the 25 best light running shoes for women. 

Since there are so many picks out there, if you are just wondering which one to select, I recommend the Brooks Ghost 14 Neutral Light Running Shoes for Women as they are suitable for most types of running while delivering excellent support as well as comfort. Those with a little bit of a tight budget can consider the ASICS Gel-Contend 7 Light Running Shoes for Women.

But now, let’s discover what makes these shoes among the best light running shoes for women on the market.

Brooks Ghost 14 Neutral Lightweight Running Shoes for Women

“Engineered Air Mesh upper for breathability, 100% DNA LOFT cushioning for all-day comfort, ideal for neutral running”

ASICS Gel-Cumulus 22 Lightweight Running Shoes for Women 

“FlyteFoam Propel Technology midsole, offer unrivaled bounce, good stability in every step, deliver smooth and soft transition”

Brooks Adrenaline GTS 21 Light Running Shoes for Women 

“Deliver excellent structural fit, exceptionally light and sleek, perfect cushioning in every step, available in various vibrant colors”

Brooks Ghost 13 Light Running Shoes for Women 

“Offer softness and responsive support underfoot, attenuate shock and impact for better comfort, great for neutral running”

Nike Air Zoom Pegasus Light Running Shoes for Women 

“Provide a comfy and secure fit while running, deliver a smooth feeling in every stride, offer excellent traction, good ventilation”

Nike Zoom Winflo 6 Lightweight Running Shoes for Women 

“Water-repellent and weatherproof materials, cushioned insole for unrivaled comfort, offer a lightweight and supportive feeling”

ASICS Gt-2000 9 Light Running Shoes for Women 

“Reduce shock for a more comfortable and responsive running, added support and stability, super lightweight & breathable”

Saucony VERSAFOAM Cohesion 12 Road Light Running Shoes for Women 

“Offer supportive durability, wide-width fittings, ensure all-day ventilation and coolness, deliver incredible traction on any type of terrains”

Saucony Guide 10 Light Running Shoes for Women 

“FLEXFILM overlays for added support and durability, removable insoles, offer unrivaled support and structure, deliver unmatched cushioning” 

Nike Revolution 5 Wide Light Running Shoes for Women 

“Offer good support and endurance, deliver notable cushioning and lightweight feeling, ensure a soft and stable ride, great traction”

Brooks Launch 8 Neutral Light Running Shoes for Women 

“Provide neutral support, allow for a close and comfy fit, provide smooth and quick transition, super supportive and lightweight”

ASICS Gel-Excite 6 Light Running Shoes for Women 

“Allow for a smooth transition, provide a tactile and flexible ride, have so many beautiful colors, unmatched moisture and sweat management’

New Balance Arishi Trail V1 Fresh Foam Trail Light Running Shoes for Women

“GORE-TEX waterproof fabric, offers an incredible breathable feeling, deliver a comfy and sleek fit, provides a stylish and supportive design”

adidas Women’s Ultimamotion Light Running Shoes for Women 

“Allow for a great fit, excellent shock absorption, offer unrivaled cushioning, deliver unmatched in-step comfort, good traction and flexibility”

ASICS Gel-Venture 7 Running Shoes for Women 

“Deliver added support and breathability, allow for a natural movement, offer added rebound and responsiveness, unrivaled cushioning”

New Balance 608 V5 Casual Comfort Cross Trainer Light Running Shoes for Women

“Offer extra support underfoot, remove irritation, ensure a comfy and snug fit, deliver light cushioning, allow for midfoot structure” 

ASICS Gel-Excite 8 Light Running Shoes for Women 

“Ensure maximum comfort, soft and flexible in every step, mesh fabric lining for unrivaled breathability, allow for unmatched support”

ASICS Gel-Contend 6 Light Running Shoes for Women 

“Bring both durability and softness, decrease impact and shock, top-notch support, cushioning, and comfort, ensure good moisture management”

New Balance DRFT V1 Light Running Shoes for Women 

“Maximum cushioning from toe to heel, unrivaled cushioning, deliver soft landing with comfort pad, lightweight design, sleek and comfy fit”

ASICS Gel-Excite 7 Light Running Shoes for Women 

“Ortholite X-40 Sockliner, good platform adaptability, ideal for neutral running, good at managing moisture, deliver excellent support underfoot”

New Balance Arishi V2 Fresh Foam Light Running Shoes For Women 

“Offer top-notch underfoot support, deliver comfy and snug fit, an ideal mix of performance and fashion, provide great comfort and cushioning”

adidas Duramo 9 Light Running Shoes for Women 

“Great for multipurpose athletic use, deliver ultra-light cushioning, offer unrivaled support, provide unmatched breathability”

Saucony Cohesion 11 Light Running Shoes for Women 

“Deliver supportive cushioning, highly responsive experience, offer notable durability, comfy and secure fit, wide-width options are available”

ASICS Jolt 2 Light Running Shoes for Women 

“Offer all-around protection, exceptional durability, deliver top-notch support, offer unrivaled softness, ensure a great fit and ventilation”

ASICS Gel-Contend 7 Lightweight Running Shoes for Women 

“Allow for notable impact absorption, long-lasting softness, excellent flexibility, improve airflow for great ventilation, wide-width options available”

Best Lightweight Running Shoes For Women – Comparison Chart

Now you know the list of the 25 best light running shoes for women. So, before getting into the most interesting part, the detailed review, let’s check out some of the most prominent attributes of these shoes.

Best Lightweight Running Shoes For Women Review 2022

Consider your foot structure, running style, as well as requirements when looking for the best light running shoes for women. The most essential factor is to choose a running shoe that provides adequate protection. Trust me when I say that there are a vast variety of brands and styles to choose from that you will have plenty of choices that fit your needs and perform well. Here is the detail of the 25 best light running shoes for women.

Brooks Ghost 14 Neutral Light Running Shoes for Women 

Key features

• Engineered Air Mesh upper
• Rubber sole
• Ankle-high, lace-up design
• Segmented Crash Pad
• 100% DNA LOFT cushioning
• BioMoGo DNA
• 3D Fit Print technology
• PDAC A5500 Diabetic shoe certification

Product specs

Brand	Brooks
Item Dimensions	10 x 15 x 6’’
Item Weight	9 oz
Materials	Air mesh fabric, rubber
Color	Various

The very first and also the best lightweight running shoes for women in this list is the Brooks Ghost 14 Neutral Light Running Shoes for Women. My first impression about this pair is the wide variety of colors. But more importantly, the upper is made from high-quality, engineered air mesh, allowing the air to circulate well. As a result, you will definitely feel far more breathable while running for quite a while.

In addition, this Brook Ghost 14 provides your feet with neutral support while delivering exceptional energizing cushioning. It will be a perfect option for the gym, cross training, and road running. I also love the 3D Fit Print technology applied on the upper since it provides more structure than comfortably and smoothly moves with your foot.

The combination of the 100% DNA LOFT and BioMoGo DNA technology brings soft and balanced cushioning. In particular, you will feel ultimate softness right under your foot while remaining durable and responsive. As a consequence, every stride you take becomes far smoother and softer.

ASICS Gel-Cumulus 22 Light Running Shoes for Women

Key features

• Synthetic and mesh with 3D print upper
• SICS High Abrasion Rubber outsole
• Ankle-high, lace-up design
• FlyteFoam Propel Technology midsole
• Forefoot and rearfoot GEL Technology Cushioning System
• Deep groove design

Product specs

Brand	ASICS
Package Dimensions	10.5 x 6.6 x 4’’
Package Weight	8.78 oz
Materials	Synthetic and mesh
Color	Various

I love the synthetic and mesh upper material of the ASICS Gel-Cumulus 22 lightweight Running Shoes for Women. Therefore, your feet will feel exceptionally comfortable, soft, and breathable no matter how far you have been running. Just like the previous Brooks Ghost 14, this pair also has a 3D print so that the forefoot area will feel extra support and comfort.

The patented energetic foam formulation, also known as the FlyteFoam Propel Technology of the midsole, delivers great energy return. With the unique elastomer compound from this advanced technology, you will feel the incredible bounce in every stride. 

Besides, during the phases of toe-off and impact, you hardly feel shock thanks to the combination of the forefoot and rearfoot Gel technology. What’s more, it allows you to move in various planes when your foot transits through the natural gait cycle.

Brooks Adrenaline GTS 21 Light Running Shoes for Women

Key features

• Engineered mesh upper
• Rubber sole
• 3D Fit Print
• Ankle-high, lace-up design
• DNA LOFT Crash Pad
• BioMoGo DNA
• PDAC A5500 Diabetic shoe certification

Product specs

Brand	Brooks
Item Dimensions	10 x 15 x 6’’
Item Weight	9.1 oz
Materials	Mesh fabric, rubber
Color	Various

Like the two previous models, the Brooks Adrenaline GTS 21 lightweight Running Shoes for Women are also made of a breathable and durable mesh upper. Moreover, the addition of the 3D Fit Print not only makes the shoes more beautiful but also provides your foot with extra protection and comfort. 

I extremely like the DNA LOFT Crash Pad of this pair since it cushions every football. Moreover, when it combines with the BioMoGo DNA technology, the shoe perfectly adapts to your movement and then supports every stride you take. 

However, what makes the Brooks Adrenaline GTS 21 one of the best light running shoes for women is the level of cushion and comfort it delivers. In particular, the shoe provides your feet with just enough support and stability, making it perfect for overpronation. At the same time, the great energizing cushioning also makes this pair an ideal pick for the gym, cross training, and road running. 

Brooks Ghost 13 Light Running Shoes for Women

Key features

• Engineered air mesh upper
• 3D Fit Print
• Rubber sole
• Segmented Crash Pad
• DNA LOFT and BioMoGo DNA cushioning
• PDAC A5500 Diabetic shoe certification

Product specs

Brand	Brooks
Item Dimensions	10 x 15 x 6’’
Item Weight	8.8 oz
Materials	Air mesh, rubber
Color	Various

The Brooks Ghost 13 Lightweight Running Shoes for Women is the Brooks Ghost 14’s predecessor. According to the brand, this shoe is a perfect option for anyone looking for a reliable, soft, and smooth pair for running. And one of the major causes for this is the enhanced transitions that allow you to concentrate on your run.

In addition, the level of cushion and support of this shoe is really impressive. In particular, you will get both energizing cushioning and neutral support in every movement. Therefore, this will be a perfect option for the gym, workout, road running, cross training, or any other general sports.

With the Segmented Crash Pad, the Brooks Ghost 13 provides you with both a stable and smooth ride. More particularly, this is the built-in system of shock absorbers, as their name implies, which will cushion and support every stride and step. As a result, it delivers soft and smooth transitions from heel to toe.

Nike Air Zoom Pegasus Light Running Shoes for Women

Key features

• 100% synthetic upper and sole
• Perforations on upper
• Full-length Zoom Air unit
• Exposed Flywire cables
• High resiliency sockliner
• Waffle pistons on the outsole
• Cushlon ST foam

Product specs

Brand	Nike
Item Dimensions	12 x 9 x 6’’
Package Weight	14.11 oz
Materials	Synthetic fabric
Color	Various

My first impression about the Nike Air Zoom Pegasus Lightweight Running Shoes for Women is the various color choices, ranging from neutral to colorful and feminine. The upper is made of 100% synthetic and mesh upper. In addition, you will feel exceptionally breathable in the arch and forefoot when you need it most thanks to the perforations on the upper. 

Besides, with the combination of lace-up closure and exposed Flywire cables designed in the midfoot area, you will feel an exceptionally snug fit even at the highest speeds. In addition, the slim and sleek design significantly decreases bulk, which increases both comfortable fits and might promote your speed as well.

Every stride you take will also feel more responsive and smooth thanks to the full-length Zoom Air unit. Your run even becomes far more responsive and effective with the cushion ST foam. This way, the shock of impact will also be substantially reduced for a smoother feeling. Last but not least, you will get added support because of the contour design from the high-resilient sock liner. 

Nike Zoom Winflo 6 Light Running Shoes for Women

Key features

• Engineered synthetic and mesh upper
• Ankle-high and lace-up closure
• Water-repellent and weatherproof materials
• Sticky rubber sole
• Padded tongue and collar
• Cushioned insole
• Light heel foam and cushion foam
• Sealed seams
• 2 Air Zoom units
• Partial bootie wraps
• Modified Waffle tread

Product specs

Brand	Nike
Package Dimensions	13.1 x 8.1 x 4.4’’
Package Weight	28 oz
Materials	Synthetic, mesh, rubber
Color	Various

Nike seems to offer one new pair of shoes with so many models, and the Nike Zoom Winflo 6 Lightweight Running Shoes for Women is not an exception. And all of the colors, from black, and gray to white, pink, redwood, etc., are suitable for women of different styles. I love the exceptionally sculpted profile and fluid design of this pair as it makes the shoes less bulk.

From the upper to bottom and from toe to heel, this pair delivers top-notch breathability and responsiveness. In particular, you will feel cooler and far more air-permeable thanks to the engineered mesh and synthetic upper. It also delivers extra supportive structure. At the same time, the integrated 2 Air Zoom units provide your heel and forefoot with ultimate responsiveness. 

The cushioned insole makes your underfoot feel more comfortable and supportive. The level of comfort is even increased thanks to the heel foam. This design also helps eliminate the Achilles tendon. Besides, the springy cushioning midsole even delivers the ultimate supportive feeling in every stride. Another unique feature of the Nike Zoom Winflo 6 is the adjusted Waffle tread design. It is modified on the medial side, offering incredible traction when you walk or run on slippery surfaces.

ASICS Gt-2000 9 Light Running Shoes for Women

Key features

• Synthetic and one-piece mesh upper
• Man-made sole
• Lace-up closure and ankle-high
• Dual-density midsole
• Forefoot and rearfoot GEL Technology Cushioning System
• FlyteFoam Midsole Technology
• DuoMax Support System
• Guidance Line Midsole Technology
• Guidance Trusstic System Technology

Product specs

Brand	ASICS
Item Dimensions	10 x 15 x 6’’
Item Weight	32 oz
Materials	Synthetic, one-piece mesh, man-made
Color	Various

It seems that almost all lightweight running shoes for women are made from mesh and synthetic upper. And the ASICS Gt-2000 9 Light Running Shoes for Women is not an exception. So, the one-piece mesh and synthetic upper not only make the shoe far more air-permeable but also increases the support level. 

One of the most outstanding characteristics of this shoe is the forefoot and rearfoot GEL Technology Cushioning System. In particular, this technology effectively reduces impact and shock when you are running. As a result, your feet will absolutely be less tired from toe to heel. At the same time, it supports your stride.

But what I like most about the ASICS Gt-2000 9 is the level of responsiveness. Specifically, the integrated FlyteFoam Midsole Technology provides your feet with incredible bounce-back energy regardless of distance. In addition, the dual-density midsole system is typically inserted to improve both stability and support. Last but not least, the gait efficiency is exceptionally improved thanks to the combination of the Guidance Line Midsole Technology and Guidance Trusstic System Technology.

Saucony VERSAFOAM Cohesion 12 Road Light Running Shoes for Women

Key features

• Breathable upper
• Low-top design
• Lace-up closure
• Rubber outsole
• Rubber overlays
• VersaFoam Cushioning
• Grid Technology

Product specs

Brand	Saucony
Package Dimensions	‎ 12.76 x 7.95 x 4.49’’
Package Weight	23.2 oz
Materials	Breathable fabric, rubber
Color	Various

If you are a girl who likes colorful prints, you might love the Saucony VERSAFOAM Cohesion 12 Road Lightweight Running Shoes for Women. This pair comes in so many colors to pick from, and each color looks so vibrant and stunning. Since it is made in a low-top design and lace-up closure, you will feel exceptionally fit even when you are running at a quite fast speed. 

In addition, the overlays on the uppers are made from durable rubber, delivering added support as well as durability to make the shoe last far longer. In addition, the manufacturer also uses tough rubber to make the outsole. As a result, it not only provides you with added traction and grip to walk extremely stably on slick surfaces, but it can also bear the toughest workouts. 

The unique Versafoam cushioning brings ultimate comfort and support in every stride. You will then definitely feel like you are walking on clouds no matter where or how long you have been running. This is because it cushions and supports your step so that you will not feel fatigued after a long run anymore. Last but not least, the upper is made from breathable fabric, keeping your feet incredibly cool and ventilated regardless of the weather.

Saucony Guide 10 Light Running Shoes for Women

Key features

• 100% engineered mesh upper
• FLEXFILM overlays
• Rubber sole
• Lightweight FLEXFILM overlays
• Ankle-high design
• EVERUN topsole construction
• Lace-up closure
• Removable insole
• Added midfoot structure
• Refined TRI-FLEX outsole

Product specs

Brand	Saucony
Item Dimensions	12 x 7 x 4’’
Item Weight	12 oz
Materials	Engineered mesh, rubber
Color	7 options

If you are a girl who likes colorful design, the Saucony Guide 10 Lightweight Running Shoes for Women will absolutely satisfy your aesthetic. For the materials, the upper is made from high-quality engineered mesh fabric, delivering a lightweight and dynamic fit. And what makes me so amazed is the unique EVERUN top sole construction. With this design, you will get not only continuous cushioning but also an improved energy return in every stride you take.

You will even get more flexibility and better ground contact thanks to the sophisticated TRI-FLEX outsole design. For runners, one of the most crucial features during the run is the hold and support capability. And the extra midfoot structure of the Saucony Guide 10 will not let you disappointed. 

I also like the removable insole design of this shoe. It allows you to quickly replace the existing insole and insert any other type of footbeds for a customized fit. This is even more important for those having foot problems and needing special support. Lastly, the FLEXFILM overlays not only delivers ultimate support but also add structure to make your run more comfortable and fun.

Nike Revolution 5 Wide Light Running Shoes for Women

Key features

• Light knit textile upper
• No-sew overlays
• Low-top design
• Rubber outsole
• Lace-up closure
• Soft foam midsole
• Reinforced heel construction
• Plush padding
• Textured outer wall

Product specs

Brand	Nike
Item Dimensions	10 x 15 x 6’’
Item Weight	8 oz
Materials	Knit textile, rubber
Color	Various

Revolutionary comfort is one of the most prominent attributes of the Nike Revolution 5 Wide Light Running Shoes for Women. This is because of the soft foam midsole and lightweight yet breathable and lightweight knit textile upper. This type of fabric upper gently wraps your foot while allowing the air to circulate effectively. As a consequence, you will absolutely be able to run in both comfort and coolness.

As mentioned above, the midsole is made from a soft foam that provides your underfoot with a stable and smooth feeling. Every stride you take will become much easier and smoother. I also love the textured outer wall of the Nike Revolution 5 Wide, which significantly decreases the overall weight. Moreover, it helps conceal creases, making your shoes look like a new pair even after a long time of wearing them.

The rubber outsole is another notable attribute of this shoe. It provides you with incredibly durable traction and grip on slippery terrains. In addition, the special space design in the tread allows your foot to move and flex naturally.

Brooks Launch 8 Neutral Light Running Shoes for Women

Key features

• One-piece air mesh upper
• Low-top design
• Lace-up 3 closure
• Blown rubber forefoot
• BioMoGo DNA midsole cushioning
• Midfoot Transition Zone

Product specs

Brand	Brooks
Item Dimensions	10 x 15 x 6’’
Item Weight	7.9 oz
Materials	One-piece mesh, blown rubber
Color	Various

Actually, I really love the design of Brooks’ running shoe lines. One of the major reasons is the color and prints. They are available in both feminine and bold styles, making them ideal for every girl’s personal taste. And the Brooks Launch 8 Neutral Lightweight Running Shoes for Women is not an exception. A sleek and breathable fit might be the first feeling you will feel when put on this shoe. It comes with a one-piece mesh upper that generates an exceptionally breathable and close-to-the-feet feel.

If you are neutral runners and looking for the best light running shoes for women, then the Brooks Launch 8 Neutral will definitely be your best bet. Its construction is sturdy enough for training while lightweight and supportive enough for race day. It offers neutral support streamlined but incredibly cushioned design to help you keep up on every run.

The BioMoGo DNA midsole cushioning is typically designed to be exceptionally lightweight, which significantly reduces the overall weight of the shoe. Once you put on the Brooks Launch 8 Neutral and start running, it will provide you with an extremely fast ride without any added weight. Moreover, the Midfoot Transition Zone is specifically shaped to go from toe to heel really fast. Last but not least, you might even enjoy a faster ride thanks to the blown rubber in the area of the forefoot. 

ASICS Gel-Excite 6 Light Running Shoes for Women

Key features

• Jacquard mesh fabric upper
• Low-top design
• Lace-up closure
• AmpliFoam Midsole
• Rearfoot GEL technology
• Integrated cushioning system
• Ortholite Sockliner

Product specs

Brand	ASICS
Package Dimensions	11.69 x 7.48 x 4.45’’
Package Weight	21.12 oz
Materials	Jacquard mesh fabric
Color	Various

Just like other previously mentioned shoes, the ASICS Gel-Excite 6 Light Running Shoes for Women are also made from mesh fabric upper. This design makes your foot more comfortable and breathable, especially when you have to run for a long distance. At the same time, the lace-up closure makes it more snugly fitted to your feet.

I love the Amplifoam midsole of this shoe because it is exceptionally great at keeping the enduring at smoother and softer densities. Meanwhile, it also provides your feet with extra platform adaptability, comfort, and flexibility, which is perfect for natural running. Besides, the ortholite sock liner is typically designed to control moisture, ensuring dry feet no matter how long you have been running.

Last but not least, the integrated rearfoot GEL technology in the cushioning system delivers unmatched shock absorption. In other words, it attenuates the impacts your feet need to suffer during the run. As a result, it allows for a far more smooth and supportive transition. You will not also feel fatigued or have pain in your foot at the end of the day.

New Balance Arishi Trail V1 Fresh Foam Trail Light Running Shoes for Women 

Key features

• GORE-TEX waterproof fabric
• Synthetic and mesh upper
• No-sew construction 
• Lace-up closure
• Fresh Foam midsole cushioning
• EVA foam insert
• AT Tread dual lug outsole
• Toe Protect technology

Product specs

Brand	New Balance
Package Dimensions	12.28 x 7.24 x 4.65’’
Package Weight	17.6 oz
Materials	GORE-TEX waterproof fabric, mesh and synthetic
Color	7 options

I love the combination of the synthetic and mesh upper and the GORE-TEX waterproof fabric of the New Balance Arishi Trail V1 Fresh Foam Trail Lightweight Running Shoes for Women. It not only comfortably wraps your foot for a comfortable fit but also protects it from wind and rain and also delivers added protection without compromising breathability. 

In fact, I really love the Fresh Foam midsole cushioning. This system is accurately engineered to provide your feet with an exceptional cushioned and light ride. Once you put on the New Balance Arishi Trail V1 Fresh Foam and start running, you will feel like every stride is well supported regardless of the long distance.

Another incredible attribute of the New Balance Arishi Trail V1 Fresh Foam is the toe protector technology. This design helps protect your feet from debris, roots, and rocks, and other elements. In addition, the no-sew construction delivers a sleek and lightweight fit and feel. Ultimately, it helps your run become far more interesting, easier, and more comfortable.

adidas Women’s Ultimamotion Light Running Shoes for Women 

Key features

• Two-tone mesh upper
• Slip-on design
• Rear pull-on loop
• Sock-like construction
• Mixed Cloudfoam outsole and midsole
• Cloudfoam memory sockliner
• Cushioned midsole

Product specs

Brand	adidas
Item Dimensions	11 x 4 x 7’’
Item Weight	7 oz
Materials	Two-tone mesh
Color	10 options

The adidas Women’s Ultimamotion Lightweight Running Shoes for Women is the only pair of slip-on shoes on this list. It will be a perfect option for a lazy day when you just want to slip on your shoes and head out to a shopping mall or run errands. The slip-on design makes putting on the shoe much easier and faster. In addition, the opening is specially designed to snugly hug your ankle to ensure a secure fit. 

I really love the two-tone mesh upper design since it allows the air to circulate inside the shoes freely. As a result, your feet will surely feel cool and dry, making it a perfect pick for running on hot summer days. Not only the opening but the whole shoe will also comfortably and snugly hug your entire foot thanks to the sock-like construction. 

Moreover, the sock liner is made from Cloudfoam memory that directly molds to the foot shape, delivering incredible support as well as step-in comfort. Not only the sock liner but the outsole and midsole are also made using the Cloudfoam to maximize the comfort level and enhanced cushioning. This way, every stride you take will become much easier and more comfortable.

ASICS Gel-Venture 7 Running Shoes for Women 

Key features

• Synthetic leather upper 
• Lace-up closure
• Low-top design
• ASICS High Abrasion Rubber outsole
• Rearfoot GEL technology cushioning system
• EVA midsole
• Removable Ortholite sock liner
• Trail Specific Outsole

Product specs

Brand	ASICS
Item Dimensions	13.25 x 9 x 5’’
Item Weight	21.92 oz
Materials	Synthetic leather, trail specific material
Color	Various

Made from premium synthetic leather, the upper of the ASICS Gel-Venture 7 Running Shoes for Women not only brings a cool and breathable feeling but also ensures a long lifespan even after a lot of runs. If you are a neutral or underpronate runner, this pair will absolutely be your best bet. 

Anyone who needs a special medical orthotic will also love this shoe. This is because the sock liner is specially designed to be easily removable. But what makes this pair one of the best lightweight running shoes for women is the rearfoot GEL technology cushioning system. Accordingly, this technology can effectively decrease shock and impacts during the run, delivering a smooth and soft transition to midstance. 

When it comes to ASICS’ running shoes, it should be a mistake if we don’t mention the patented AHAH outsole, which is also known as ASICS high abrasion rubber. This material is particularly placed in essential zones of the outsole for unmatched durability. In addition, there are reserved lugs on the bottom that offers exceptional downhill and uphill grip and traction on any type of terrain.

New Balance 608 V5 Casual Comfort Cross Trainer Light Running Shoes for Women 

Key features

• Leather upper
• Low-top design
• Lace-up closure 
• Plush PU Foam insert
• Phantom Liner interior
• Injection-molded EVA foam midsole
• Internal midsole shank
• ABZORB crash pad
• Dual-density collar foam
• Rubber outsole

Product specs

Brand	New Balance
Item Dimensions	13.27 x 7.22 x 4.88’’
Item Weight	10.8 oz
Materials	Leather, rubber
Color	5 options

I really like the New Balance 608 V5 Casual Comfort Cross Trainer Light Running Shoes for Women because it comes in a sporty and fashionable design. Moreover, the color options are really classic, making it easy to mix and match with any running outfit. But more importantly, this shoe will not let you disappointed when it comes to supporting your run.

Firstly, I really like the injection-molded EVA foam midsole because it provides your feet with incredible cushioning in every step. Moreover, it is really lightweight, which makes your run become far easier. At the same time, the insert is made from PU foam, which is soft and supportive enough to bring unrivaled support and long-lasting comfort. 

Since the phantom liner is specifically designed with as little seaming as possible, you will always feel exceptionally smooth and soft since it can significantly decrease irritation between your foot skin and the lining. Last but not least, the integrated internal midsole shank will definitely bring the comfort and support degree to the next level. It even allows for the extra midfoot structure to make your run more stable and safe.

ASICS Gel-Excite 8 Light Running Shoes for Women 

Key features

• Engineered mesh upper
• Low-top design
• Lace-up closure
• Padded collar and tongue
• AmpliFoam midsole
• Removable cushioned footbed
• Mesh fabric lining
• Cushioning gel technology 

Product specs

Brand	ASICS
Item Dimensions	10 x 15 x 6’’
Item Weight	32 oz
Materials	Engineered mesh
Color	Various

Made from premium engineered mesh, the upper of the ASICS Gel-Excite 8 Lightweight Running Shoes for Women ensure an incredibly cool feeling no matter how hot the weather is or how long you have been running in this shoe. What’s more, both the collar and tongue are well padded to bring extra comfort as well as decrease the irritation between the contact area. In addition, the lace-up closure will ensure you get a secure fit while running.

The lining is specifically made from mesh fabric, which is not only quite soft but also incredibly ventilated. In other words, it allows the air to freely circulate inside your ASICS Gel-Excite 8 shoes, allowing for exceptional coolness and breathability. As a result, you will not worry about getting sweaty feet even after a long run anymore.

I myself find the Amplifoam midsole notably impressive. In particular, it is specially made to keep the durability at smoother and softer densities. Moreover, it even provides your feet with unmatched comfort and flexibility at the same time. Besides, the cushioned footbed will deliver extra comfort to ensure that every stride you take will support your run. What’s more, the footbed is designed to be conveniently removed to make sure it accommodates other orthotic insoles for anyone who needs it.

ASICS Gel-Contend 6 Light Running Shoes for Women 

Key features

• Mesh upper 
• Low-top design
• Lace-up closure
• Rearfoot GEL technology cushioning system
• AmpliFoam Midsole
• Ortholite Sockliner
• Soft heel collar
• Internal heel counter

Product specs

Brand	ASICS
Item Dimensions	10 x 15 x 6’’
Item Weight	21.12 oz
Materials	Mesh fabric
Color	Various

Another pair made from a breathable mesh upper, just like most other shoes on the list, the ASICS Gel-Contend 6 Lightweight Running Shoes for Women will absolutely bring an unforgettable experience during your run. The upper ensures that the air can freely flow to create a cool and ventilated environment, keeping your feet in a dry and breathable condition regardless of weather or time for running.

Like the previous pair, this shoe is also equipped with the advanced Amplifoam midsole. This design not only keeps the durability at tender and smoother densities. But more importantly, it also allows for greater flexibility, platform adaptability, as well as comfort. As a result, the ASICS Gel-Contend 6 will definitely be a perfect option for natural running.

But one of the most outstanding attributes that make this shoe one of the best light running shoes for women might be the ortholite sock liner and the rearfoot GEL technology cushioning system. In particular, the ortholite sock liner helps you manage moisture as well as sweat, making the shoe always dry and ventilated. At the same time, the GEL technology effectively attenuates impacts and shocks your feet have to suffer during the run. As a result, it allows for a smooth, comfortable, and supportive transition to midstance. You will also not feel any kind of fatigue after a long run anymore.

New Balance DRFT V1 Light Running Shoes for Women 

Key features

• Synthetic and mesh upper
• No-sew overlays
• Low-top design
• Lace-up closure
• ACTEVA midsole cushioning
• Ground Contact EVA outsole
• Forefoot Comfort Pad

Product specs

Brand	New Balance
Dimensions	11.3 x 6.6 x 4.2’’
Weight	16.8 oz
Materials	Synthetic and mesh
Color	Various

With the combination of synthetic and mesh, the upper of New Balance DRFT V1 Light Running Shoes for Women definitely brings both breathability and durability. As a result, your feet will feel incredibly cool and dry during your run. Moreover, you will not feel like your investment is a waste since this shoe will last quite a long time. Besides, I like the no-sew overlay construction because it allows for a sleek and comfortable fit and feel as well.

The ACTEVA midsole cushioning will also be a great point of this shoe. The greatest thing about this kind of midsole is that it provides your feet with versatile support and the flexible comfort you need and want during your run. And one of the unique features of this pair is that it brings both function and form that allows you to run for a long time without discomfort.

In addition, the manufacturer even equips the New Balance DRFT V1 with a comfortable pad in the forefoot area. This design makes your run far more comfortable because it provides a soft and smooth landing to prevent pressure due to shock or impact. As a result, every mile you run will become far more comfortable. I also like the Ground Contact EVA outsole that is equipped with rubber pods. This design substantially increases the level of comfort and support underfoot without making the shoe bulky or adding additional weight. And this is also one of the key reasons for making this one of the best light running shoes for women.

ASICS Gel-Excite 7 Light Running Shoes for Women 

Key features

• Jacquard Mesh Upper
• Low-top design
• Lace-up closure
• AmpliFoam Midsole
• Ortholite X-40 Sockliner
• Rearfoot Gel technology

Product specs

Brand	ASICS
Dimensions	10 x 15 x 6’’
Weight	8.2 oz
Materials	Jacquard Mesh
Color	Various

The ASICS Gel-Excite 7 Light Running Shoes for Women are made from the jacquard mesh upper. I really like this kind of multi-directional mesh fabric because it brings both breathability and stability. And the wide variety of color options is also another great thing about this shoe. Its color mix makes the shoe suitable for different outfits.

It seems that the Amplifoam midsole is the unique and outstanding feature of ASICS. And this shoe is not also an exception. With this great type of midsole, your shoe will stay durable for quite a long time while remaining softer and smoother densities. And more importantly, it even enhances platform adaptability, versatility, as well as comfort.

Last but not least, the cushioned ortholite sock liner will make the ASICS Gel-Excite 7 one of the best light running shoes for women. The unique thing about this type of sock liner is that it has higher rebound characteristics while delivering incredible moisture and sweat management. At the same time, this sock liner, together with the mesh upper, maximizes breathability. As a consequence, it ensures a dry and cool condition inside your shoe all day long.

New Balance Arishi V2 Fresh Foam Light Running Shoes For Women 

Key features

• Engineered mesh and synthetic upper
• No-sew overlays
• Lace-up closure
• Low-top design
• Rubber outsole
• Integrated Fresh Foam midsole technology
• Collar foam

Product specs

Brand	New Balance
Item Dimensions	12.23 x 7.08 x 4.68’’
Item Weight	1.32 oz
Materials	Engineered mesh and synthetic, rubber
Color	Various

Another good pick in this list is the New Balance Arishi V2 Fresh Foam Light Running Shoes For Women. For me, both the design and color are basic, making this pair a great choice for any outfit. You will not have to worry about what to wear with your shoes for the next morning’s run anymore. 

The combination of no-sew overlays and mesh and synthetic upper makes this shoe incredibly durable, supportive, and breathable as well. In particular, the synthetic and mesh upper allows the air to flow so that your feet will always be in a cool and ventilated condition easily. At the same time, the no-sew overlays not only increase the endurance level but also creates a sleek and slim feel and fit.

In addition, the level of comfort of the New Balance Arishi V2 is exceptionally great. This is because of the integrated Fresh Foam midsole technology. It is accurately engineered to provide your feet with unrivaled comfort and cushion. Moreover, this design even substantially decreases the overall weight of the shoe, allowing for the best lightweight feeling possible. Last but not least, the collar foam comfortably hugs your ankle to ensure a high-quality and smooth fit during your run.

adidas Duramo 9 Light Running Shoes for Women 

Key features

• Two-layer mesh upper
• Seamless print overlays
• Low-top design
• Lace-up closure
• Neoprene heel
• Light motion midsole
• Pillow-soft Cloudfoam cushioning

Product specs

Brand	adidas
Item Dimensions	11.3 x 7.8 x 4.3’’
Item Weight	6.8 oz
Materials	Two-layer mesh, neoprene
Color	Various

The two-layer mesh upper of the adidas Duramo 9 Light Running Shoes for Women sets this pair apart from other models on this list. Even though it is also a mesh fabric, it comes in two layers. As a consequence, the level of breathability will be significantly increased. At the same time, this design also enhances durability over time. In addition, there is a seamless print overlay that delivers added support.

The unique lightmotion midsole of this shoe is also another incredible thing that makes it one of the best light running shoes for women. In particular, it provides your feet with pillow-soft, smooth, and ultra-light Cloudfoam cushioning. As a result, every stride you take will be effectively eased, making it perfect for the trail or the treadmill.

Last but not least, the neoprene heel is another special attribute of this adidas Duramo 9 that you can’t find in other pairs on this list. This design provides your heel with added support while maintaining the comfort to ensure you get the best running experience. The lace-up closure allows the collar and tongue snugly and comfortably hug your ankle to ensure the best fit during your run.

Saucony Cohesion 11 Light Running Shoes for Women 

Key features

• Textile and synthetic upper
• Low-top design
• Lace-up closure
• Supportive upper overlays
• Grid supportive cushioning
• Rubber outsole
• Heel Grid system

Product specs

Brand	Saucony
Item Dimensions	12 x 8 x 4’’
Item Weight	9.8 oz
Materials	Textile and synthetic, rubber
Color	Various

Made from top-quality synthetic and mesh fabric, the upper of the Saucony Cohesion 11 Light Running Shoes for Women deliver ultimate breathability while keeping the durability over time even after lots of runs. In addition, there are rubber overlays on the upper, providing extra protection, stability, and support to your feet during your run.

The heel grid system provides the heel area extra support needed for a more comfortable ride. At the same time, the manufacturer equips this shoe with grid supportive cushioning. As a result, every stride you take will become exceptionally smooth and comfortable. What’s more, the lace-up closure ensures a snug fit in the ankle and tongue areas. As a consequence, you can concentrate on and speed up your run.

Last but not least, the manufacturer uses premium rubber to engineer the outsole of the Saucony Cohesion 11. With this material, you can make absolutely sure that the shoe will last for an extended period. More importantly, it improves the traction and grip capability to keep you stable in any type of terrain.

ASICS Jolt 2 Light Running Shoes for Women 

Key features

• Mesh upper
• Lace-up closure
• Low-top design
• EVA midsole
• Internal heel counter
• EVA sock liner
• Molded rubber outsole

Product specs

Brand	ASICS
Package Dimensions	12.4 x 7.7 x 4.6’’
Package Weight	22.4 oz
Materials	Mesh fabric, rubber
Color	Various

The ASICS Jolt 2 Light Running Shoes for Women’s upper is made from a premium mesh fabric to allow for excellent breathability. Accordingly, the fabric will allow the air to easily flow and circulate inside the shoes, creating a cool and ventilated environment for your feet. As such, there will not be sweaty status during a long run or on hot summer days anymore.

This can be considered one of the best light running shoes for women for various reasons. And one of those reasons is the EVA sock liner. It provides your feet with added support to push your run even further than you can actually expect. With the EVA midsole, your feet are not only protected but also supported. 

If the low-top design and lace-up closure ensure the snug fit in the ankle and instep areas, then the heel counter contributes to the better fit inside the shoe. As a consequence, you can completely concentrate on your run without worrying about the shoe falling off. The molded rubber outsole not only delivers added traction for better stability but also increases the overall durability of the shoe.

ASICS Gel-Contend 7 Light Running Shoes for Women

Key features

• Engineered mesh upper
• Synthetic stitching
• Low-top design
• Lace-up closure
• Rearfoot GEL Technology
• Ortholite sockliner
• Flex grooves
• Amplifoam midsole
• Guidance Line Midsole Technology

Product specs

Brand	ASICS
Item Dimensions	10 x 15 x 6’’
Item Weight	32 oz
Materials	Engineered mesh, synthetic
Color	Various

The ASICS Gel-Contend 7 Light Running Shoes for Women is the last pair on this list. Just like most previous shoes, this one is also made from mesh fabric, which effectively enhances air circulation to ensure breathability for runners. This fabric can even stretch the natural motion of your foot, generating a perfect fit. Moreover, it will be a perfect option for neutral runners.

There is synthetic stitching to allow for durability as well as support. In addition, the integrated rearfoot GEL technology will ensure that you will not feel fatigued because it can efficiently absorb impact and shock during your run. Besides, the dependable cushioning stems in this technology will support your underfoot while you are running to get the best experience. 

What’s more, the combination of Amplifoam midsole and Ortholite sock liner not only offers added impact absorption but also maximizes the level of comfort and support in every stride. You will also experience both stability and flexibility in every move thanks to the flex grooves in the shoe’s outsole. In other words, it produces an exceptionally natural feeling from toe to heel.

Buying Guide: How To Find The Right Light Running Shoes For Women?

Actually, I have been a runner for kind of many years, and, of course, I still get confused when I hear words like gait analysis, underpronation, overpronation, and others. What happened to just putting on your shoes and heading out the door?

Even though it can be a little bit time-consuming, it is worthwhile to spend a few minutes getting to know your own foot style. Here are the fundamentals you should know if you are new to this interesting exercise, running:

Gait or walking style

Running is basically defined as the natural movement of your legs. And the best light running shoes for women will typically support your movement, which is determined by how your feet naturally land.

Overpronation

When your ankle bends from the outside in, this is what it means. If the inside of your running shoe shows signs of wear, you probably overpronate. This is how low-arched or flat feet usually move. If this describes you, you will need a pair of running shoes that have both stability and cushions.

I really enjoy the New Balance brand. One of the major causes is that their New Balance Arishi V2 Fresh Foam is extremely responsive, providing a pleasant major backlash from the floor. You will feel as if you are lifting away from the solid surface rather than fighting it. It is very energizing.

Underpronation

You are an underpronator if your ankles tend to move from inside out. You most likely have higher arches rather than low arches or flat feet. As a result, the best light running shoes for you will need to have lots of cushions or padding in the midsole.

Shock-related injury problems, such as leg cramps, shin splints, knee pain, etc., are common in underpronators. Brooks Ghost 14 is a wonderful shoe to look into for this. It is lightweight but durable and sturdy with a flexible foam interior that’s ideal for long-distance runners. It is also an individual favorite of mine.

Pronation that is neutral

Neutral ankles are those that stay perfectly straight while running. This is most likely your running style if your shoes tend to wear equitably. Even though some padding or foam is great, you could really get by with less material and might enjoy the Saucony Cohesion 11. It provides support while also allowing the foot to get a sense of the road.

Are light shoes great for running?

If you have been running for quite some time, you are fully aware of the importance of your running gear. For instance, each time I run in a heavy jacket over a sweatshirt, I totally regret it. For one thing, I begin to overheat after about a mile. The added weight slows me down as well. It is basically the same with shoes.

A lot of people prefer shoes made of a lighter fabric because they are less burdensome and allow you to move more quickly. The lighter design also causes less fatigue in the foot, allowing you to run for longer periods of time.

Even though you might not really want to feel dragged down by your athletic shoes, appropriate cushioning is essential. As you might or might not know, light running shoes generally have less structure, allowing for more natural foot and leg movement. This foot motion freedom, when combined with stretching and enough rest, can really help strengthen your feet.

Can I run faster in a pair of lighter shoes?

Could the best light running shoes for women really help you run faster? Yes, as shown in a study published in the journal Medicine and Science in Sports and Exercise. In reality, researchers have found that just a few ounces added to a running shoe could really slow a runner down by up to 3%. While it may not appear to be much, it could really make a significant difference when training for a race. Nevertheless, there are more significant factors to consider.

Accordingly, exercisers should think about their foot shape and requirements when shopping for light running shoes. Rather than concentrating on what the running shoe does to the foot, it will be better for you to concentrate on how the foot functions. For instance, if you have high arches, you might really want to increase foot movement by releasing your ankles and feet. If you have flat feet, you may really want to concentrate on developing foot strength.

There are various foot health stretches that you can effortlessly do on a regular basis, such as delicately bending your feet. And, based on Yale Medicine, before you run, you might also need to perform a few dynamic movements (for instance, forward swings and straight-leg lateral swings). This can significantly reduce your risk of injury as well as shorten your recovery time.

Aside from getting ready, you should also wear appropriate footwear. “To decrease the potential for injury, you can look at the running shoes and make sure it is suitable for your foot type, running strike pattern, distance running, any injury record, as well as trail vs. road.

Frequently Asked Questions

Let’s now get closer to the answers to the several popularly asked questions about the best light running shoes for women.

How should light running shoes for women be sized?

A thumb’s width of room between the tip of the running shoes and the end of your toes is usually considered a great rule for determining that you are wearing the correct size. From heel to toe, your feet should also feel secure, with no pinching or squeezing. To ascertain if you require a wide-size shoe, pay close attention to how your foot lines up over the midsole.

How do women and men run differently?

Several studies have discovered that men tend to have narrower hips than women on average. As a result, women usually overpronate, possibly a little bit more than men, resulting in unequal wear of the bottom or base of their running shoes. To resolve this, shoe designers frequently include greater density foams at crucial points in the insole or midsole.

What characteristics should women look for in the best light running shoes?

Selecting the perfect running shoe for you simply comes down to your individual gait structure and foot shape. You could really decide whether stability, cushioned, or neutral shoe is best for your body simply based on the running surface (trail or road), mileage, as well as the feeling you desire underfoot.

My Tops Picks

If you fantasize about being completely unaware that you are wearing shoes, you will likely enjoy Brooks Ghost 14 Neutral Light Running Shoes for Women. Its flexibility allows for excellent foot movement, while its treads effectively grip the ground. Likewise, ASICS Jolt 2 Light Running Shoes for Women provide excellent heel support while remaining lightweight. This pair is frequently referred to as one of the best light running shoes for women.