If you do have narrow feet and are looking for a good pair of running shoes, then these 16 best running shoes for women with narrow feet will definitely help you out.
Picking the best running shoes for women with narrow feet has become easier as health and fitness have become a priority for the bulk of the population. The footwear sector presently caters to every size and type of foot. A few brands have already decided to step up to meet the requirements of a diverse range of customers. Women with narrow feet are familiar with the issues that can arise from a normal shoe that does not provide the ideal length to width ratio. The shoes that are small and tight do not fit your foot length, whereas models that do fit your foot length tend to be kind of loose on the sides.
Having said that, with the world gradually recognizing and accepting various body types and shapes, getting a shoe that fits you beautifully is no longer a difficult task. You can put your worries to rest now. I have gathered a list of the best running shoes for women with narrow feet right here! Go ahead and look them up right now.
Table of Contents
- What Are The Best Running Shoes For Women With Narrow Feet?
- Best Running Shoes For Women With Narrow Feet – Comparison Chart
- Best Running Shoes For Women With Narrow Feet Reviews 2022
- New Balance 990 V5 Running Shoes for Women with Narrow Feet
- Brooks Glycerin 18 Running Shoes for Women With Narrow Feet
- New Balance 1080 V11 Fresh Foam Running Shoes for Women With Narrow Feet
- Brooks Glycerin GTS 19 Supportive Running Shoes for Women With Narrow Feet
- Brooks Adrenaline GTS 22 Running Shoes for Women With Narrow Feet
- Brooks Ghost 14 Neutral Running Shoes for Women With Narrow Feet
- New Balance Fresh Foam 880v11 Running Shoes for Women With Narrow Feet
- New Balance 840 V4 Running Shoes for Women With Narrow Feet
- Brooks Ghost 13 Running Shoes for Women With Narrow Feet
- Brooks Adrenaline GTS 21 Running Shoes for Women With Narrow Feet
- ASICS Women’s GT-2000 10 Running Shoes for Women With Narrow Feet
- New Balance Fresh Foam 860v11 Running Shoes for Women With Narrow Feet
- New Balance 940 V4 Running Shoes for Women With Narrow Feet
- Brooks Addiction 14 Running Shoes for Women With Narrow Feet
- New Balance 877 V1 Walking Shoes for Women With Narrow Feet
- New Balance 411 V1 Running Shoes for Women With Narrow Feet
- Buying Guide: How To Choose The Right Pair?
- Why do narrow feet result in hip injuries?
- Injury prevention for people with narrow feet
- Exercises to help narrow feet gain stability
- Shoes for Narrow Feet
- Frequently Asked Questions
- My Top Picks
What Are The Best Running Shoes For Women With Narrow Feet?
You might all know the crucial role of running shoes. Getting the right pair will not only cushion and support your feet in every stride but also help you avoid potential injury during your run. This is even more difficult if you have narrow feet because not so many brands offer narrow-width sizes. But this list of the 16 best running shoes for women with narrow feet is sure to satisfy your requirements.
In general, I would recommend the Brooks Glycerin 18 Running Shoes for Women With Narrow Feet for most of you girls. But if you want more cushioning in a sleek and slim pair, don’t forget to check the ASICS Women’s GT-2000 10 Running Shoes for Women With Narrow Feet.
Now, let’s see what attributes make these shoes the best running shoes for women with narrow feet. Just in case, all of them are available in narrow-width sizes.
New Balance 990 V5 Running Shoes for Women with Narrow Feet
“ENCAP midsole, PU rim, supportive feeling and fit, light and soft foam cushioning, deliver good stability and support, allow for plush stride”
Brooks Glycerin 18 Running Shoes for Women With Narrow Feet
“Offer structure and stretch stability, notable cushioning underfoot, unrivaled step-in comfort, deliver smooth and soft transition”
New Balance 1080 V11 Fresh Foam Running Shoes for Women With Narrow Feet
“Ortholite sock liner for unrivaled comfort, deliver critical zones of stretch and support, offer superb supportive and snug fit”
Brooks Glycerin GTS 19 Supportive Running Shoes for Women With Narrow Feet
“Full-length DNA LOFT cushioning, built-in GuideRails holistic support system, support the foot and entire body, allow for incredible comfort”
Brooks Adrenaline GTS 22 Running Shoes for Women With Narrow Feet
“100% DNA LOFT cushioning midsole, deliver high energizing cushioning, great for overpronators, come in a huge range of colors”
Brooks Ghost 14 Neutral Running Shoes for Women With Narrow Feet
“Offer seamless and smooth transition, deliver a secure and breathable fit, provide good midsole support and construction, softness underfoot”
New Balance Fresh Foam 880v11 Running Shoes for Women With Narrow Feet
“Deliver a soft, snug, and intuitive fit, allow for excellent responsiveness and rebound, increased comfort and breathability, offer unrivaled cushioning”
New Balance 840 V4 Running Shoes for Women With Narrow Feet
“Provide extra instep support, offer high energy return for better running experience, deliver unmatched durability, superb traction and grip”
Brooks Ghost 13 Running Shoes for Women With Narrow Feet
“Offer so many colors to pick, deliver soft, smooth, and supportive ride, provide added traction for better stability, allow for unparalleled cushioning”
Brooks Adrenaline GTS 21 Running Shoes for Women With Narrow Feet
“Deliver incredible endurance and support, offer extra stability in every stride, allow for great energizing cushioning, keep excess motion under control”
ASICS Women’s GT-2000 10 Running Shoes for Women With Narrow Feet
“Attenuate shock with the unrivaled cushioning system, come in a clean and lightweight design, provide extra support on the medial side”
New Balance Fresh Foam 860v11 Running Shoes for Women With Narrow Feet
“Bring top-notch softness and cushioning to every stride, deliver extra non-slip security, ensure a great fit and structure, good breathability”
New Balance 940 V4 Running Shoes for Women With Narrow Feet
“Deliver superb torsional stability and ventilation, ensure an optimal fit, come in a sleek and athletic design, provide notable arch support”
Brooks Addiction 14 Running Shoes for Women With Narrow Feet
“Offer a generous fit, deliver maximum support from feet to the whole body, bring a dry and cool feeling, deliver smooth and soft cushioning”
New Balance 877 V1 Walking Shoes for Women With Narrow Feet
“Provide notable traction on different surfaces, deliver a secure and comfortable fit, fashionable and sporty design, soft lining for extra comfort”
New Balance 411 V1 Running Shoes for Women With Narrow Feet
“Bring an unrivaled cool and dry feeling, allow for a custom and snug fit, deliver unrivaled support, super comfortable and lightweight design”
Best Running Shoes For Women With Narrow Feet – Comparison Chart
Having a look at the comparison chart down below will help you easily compare the most outstanding attributes of these 16 best running shoes for women with narrow feet. As a consequence, you can then pick the most suitable shoes for your narrow feet while keeping other core features.
| Best Running Shoes For Women With Narrow Feet | Materials | Footbed | Weight (item/package) | Size |
|---|---|---|---|---|
| New Balance 990 V5 Running Shoes for Women with Narrow Feet | Mesh and pigskin, blown rubber | Ortholite insert, Lightweight foam cushioning | 1.79 oz | 5 - 13 (narrow, wide, half sizes, x-wide, 13 2E, and 13 2A available) |
| Brooks Glycerin 18 Running Shoes for Women With Narrow Feet | 3D Fit Print mesh fabric | DNA LOFT and BioMoGo DNA cushioning | 9 oz | 5 - 12 (half sizes, narrow, and wide available) |
| New Balance 1080 V11 Fresh Foam Running Shoes for Women With Narrow Feet | Synthetic/mesh and knit fabric | Fresh Foam midsole cushioning | 8.1 oz | 5 - 13 (wide, narrow, x-wide, and half sizes available) |
| Brooks Glycerin GTS 19 Supportive Running Shoes for Women With Narrow Feet | - | Full-length DNA LOFT cushioning | 9.5 oz | 5 - 12 (narrow, wide, and half sizes available) |
| Brooks Adrenaline GTS 22 Running Shoes for Women With Narrow Feet | Air mesh, 3D Print Fit, and rubber | 100% DNA LOFT cushioning | 9.1 oz | 5 - 13 (narrow, wide, x-wide, and half sizes available) |
| Brooks Ghost 14 Neutral Running Shoes for Women With Narrow Feet | Engineered air mesh | DNA LOFT and BioMoGo DNA cushioning | 9 oz | 5 - 13 (wide, narrow, and half sizes available) |
| New Balance Fresh Foam 880v11 Running Shoes for Women With Narrow Feet | Dual jacquard mesh fabric | Fresh Foam midsole cushioning | 3.53 oz | 5 - 13 (wide, narrow, x-wide, x-narrow, and half sizes available) |
| New Balance 840 V4 Running Shoes for Women With Narrow Feet | Mesh and synthetic, blown rubber | Removable PU, Full-length EVA strobel board | 9.4 oz | 5 - 13 (narrow, wide, x-wide, and half sizes available) |
| Brooks Ghost 13 Running Shoes for Women With Narrow Feet | Engineered air mesh | BioMoGo DNA and DNA LOFT soft cushioning | 8.8 oz | 5 - 13 (wide, narrow, and half sizes available) |
| Brooks Adrenaline GTS 21 Running Shoes for Women With Narrow Feet | Synthetic and streamlined mesh | BioMoGo DNA and DNA LOFT soft cushioning | 9.1 oz | 5 - 13 (narrow, wide, x-wide, and half sizes available) |
| ASICS Women’s GT-2000 10 Running Shoes for Women With Narrow Feet | Engineered knit | Forefoot and Rearfoot GEL Technology Cushioning System | 8.4 oz | 5 - 13 (wide, narrow, and half sizes available) |
| New Balance Fresh Foam 860v11 Running Shoes for Women With Narrow Feet | Engineered mesh | Full-length Fresh Foam cushioning | 3.53 oz | 5 - 12 (narrow, wide, x-wide, and half sizes available) |
| New Balance 940 V4 Running Shoes for Women With Narrow Feet | Synthetic and mesh | ABZORB cushioning | 48 oz | 6 - 13 (narrow, wide, x-wide, and half sizes available) |
| Brooks Addiction 14 Running Shoes for Women With Narrow Feet | Engineered air mesh | BioMoGo DNA cushioning | 11.4 oz | 5 - 12 (narrow, wide, x-wide, and half sizes available) |
| New Balance 877 V1 Walking Shoes for Women With Narrow Feet | Suede and mesh fabric, rubber | ABZORB midsole technology | 10.2 oz | 5 - 12 (narrow, wide, x-wide, and half sizes available) |
| New Balance 411 V1 Running Shoes for Women With Narrow Feet | Leather and mesh fabric, rubber | Cushioned | 8.8 oz | 5 - 12 (wide, narrow, and half sizes available) |
Best Running Shoes For Women With Narrow Feet Reviews 2022
So here we go. This can be considered one of the most interesting sections in this blog post. Here I will provide you with a detailed review, from my point of view, so that you can see which pair fits your needs and budget the most.
New Balance 990 V5 Running Shoes for Women with Narrow Feet
Key features
- Mesh and pigskin upper
- Legendary silhouette
- Lace-up closure
- Ankle-high design
- Lightweight foam cushioning
- ENCAP midsole
- Ortholite insert
- PU rim
- Dual-density collar foam
- Blown rubber outsole
Product specs
| Brand | New Balance |
| Item Dimensions | 13.45 x 7.49 x 4.98’’ |
| Item Weight | 1.79 oz |
| Materials | Mesh and pigskin, blown rubber |
| Footbed | Ortholite insert, Lightweight foam cushioning |
| Colors | 4 options |
One of the distinctive features of the New Balance 990 V5 Running Shoes for Women with Narrow Feet, among other shoes in this list, is the materials. In particular, the upper is made from mesh and pigskin fabric. I myself quite like this combination. Firstly, the mesh fabric allows the air to flow so that the inside of the shoe will always be in a ventilated and cool condition easily. At the same time, the pigskin ensures a certain level of smoothness and softness so that you will certainly feel comfortable while wearing this shoe.
Generally speaking, the New Balance 990 V5 comes in a legendary silhouette, making it suitable for various outfits and exercises. In addition, this shoe is exceptionally durable thanks to the enduring blown rubber outsole construction. This design not only faces down the daily wear but also contributes to the extra comfort in every stride.
Last but not least, comfort is another amazing attribute of this shoe. Particularly, the combination of rigid PU rim, lightweight foam cushioning, and ENCAP midsole brings unrivaled support and long-lasting comfort. Not only the underfoot, but your ankle will also feel unmatched comfort. This is because of the built-in dual-density collar foam, which cushions your ankle, and keeps it protected and comfortable at the same time.
- Come in a heritage style with various colors
- Allow for plush stride with the Fresh Foam cushioning
- Deliver light and super-cushioned feeling underfoot
- Provide a sleek and supportive feeling and fit
- Offer versatile traction for different activities
- Good stability and support for better performance
- The toe box might seem a little bit tight
Brooks Glycerin 18 Running Shoes for Women With Narrow Feet
Key features
- 3D Fit Print mesh fabric upper
- Lace-up front closure
- Ankle-high design
- Ortholite sockliner
- DNA LOFT and BioMoGo DNA cushioning
Product specs
| Brand | Brooks |
| Item Dimensions | 10 x 15 x 6’’ |
| Item Weight | 9 oz |
| Materials | 3D Fit Print mesh fabric |
| Footbed | DNA LOFT and BioMoGo DNA cushioning |
| Colors | Various |
With the ventilated mesh fabric upper, the Brooks Glycerin 18 Running Shoes for Women With Narrow Feet makes absolutely sure that every step you take is full of coolness and dryness. This is because this type of fabric allows for unparalleled breathability and air circulation. As a consequence, you will no longer feel any kind of sweat or moisture. At the same time, the lace-up front ensures an ultimate fit that you will never think of.
But the most incredible feature that makes this Brooks Glycerin 18 one of the best running shoes for women with narrow feet is the cushioning. Once you put on your Brooks, you will definitely be surprised by the cushioning it provides your feet. In particular, the enhanced DNA LOFT and BioMoGo DNA cushioning deliver unmatched softness and support. More importantly, it doesn’t compromise any kind of durability or responsiveness.
You will also feel unparalleled comfort and smoothness with this shoe. Firstly, the Ortholite sock liner delivers an extremely high level of step-in comfort. What’s more, the internal stretch provides your foot with a notable plush feel and fit. It tends to hug, move, and expand with every step you take. In addition, the unique plush transition area makes every stride amazingly smooth and soft from heel to toe. As a consequence, this combination significantly boosts the running performance.
- Offer structure and stretch balance for notable support
- Allow for neutral support and a comfortable fit
- Provide enough breathability for a cooler and drier feeling
- Offer premium softness and unrivaled step-in comfort
- Enhance the overall fit with the mesh upper and lace-up closure
- Deliver exceptionally smooth transition from toe to heel
- The toe box or top area seems slightly tight
New Balance 1080 V11 Fresh Foam Running Shoes for Women With Narrow Feet
Key features
- Synthetic/mesh and knit fabric upper
- Low-top design
- Lace-up front closure
- Fresh Foam midsole cushioning
- Ultra Heel technology
- Ortholite sockliner
Product specs
| Brand | New Balance |
| Item Dimensions | 10 x 15 x 6’’ |
| Item Weight | 8.1 oz |
| Materials | Synthetic/mesh and knit fabric |
| Footbed | Fresh Foam midsole cushioning |
| Colors | Various |
It seems that the New Balance 1080 V11 Fresh Foam Running Shoes for Women With Narrow Feet deliver a complicated yet amazing feeling from the upper. In particular, the combination of mesh/synthetic and engineered knit upper. This mix is not only more lightweight than the previous version but also incredibly breathable. As a consequence, there will certainly be a dry and fresh feeling. It even delivers strategic zones of support and stretches as well.
Fresh Foam midsole cushioning is another awesome feature of this running shoe. In particular, this midsole technology is accurately engineered to provide your feet with an ultra-lightweight and super-cushioned stride. Moreover, the Ortholite sock liner brings a new soft and smooth feeling inside the shoe.
Fit is another and also extremely crucial when it comes to the best running shoes for women with narrow feet. In particular, as mentioned above, the upper design effectively hugs your foot, offering a supportive, comfortable, and snug fit. Not only the instep area of your foot but your heel will also feel an incredibly secure and comfy fit thanks to the smart Ultra Heel design.
- Offer lightweight and unmatch cushioned stride
- Deliver a super supportive and snug fit for the whole feet
- Maintain a dry and cool feeling during the day
- Allow for top-notch comfort with the ortholite sock liner
- Available in so many colors of various color tones
- Provide crucial zones of support and stretch
- The ankle lining might slightly rub your skin some first times
Brooks Glycerin GTS 19 Supportive Running Shoes for Women With Narrow Feet
Key features
- Lace-up front closure
- Low-top design
- Built-in GuideRails holistic support system
- Full-length DNA LOFT cushioning
- Soft cushioning midsole
Product specs
| Brand | Brooks |
| Package Dimensions | 10.67 x 6.61 x 4.49’’ |
| Item Weight | 9.5 oz |
| Materials | – |
| Footbed | Full-length DNA LOFT cushioning |
| Colors | 8 options |
Transition is one of the most critical factors when it comes to running shoes, and the Brooks Glycerin GTS 19 Supportive Running Shoes for Women With Narrow Feet are really great at this aspect. In particular, the manufacturer equips the shoe with full-length DNA LOFT cushioning midsoles, ensuring an incredibly smooth and soft transition from toe to heel. More importantly, this design doesn’t compromise any kind of endurance or responsiveness.
There is also a built-in GuideRails holistic support system, which is super effective in supporting your body in its natural movement path while keeping the surplus motion under control. Moreover, this intelligent GuideRails support will make you think again about the exceptional cushioning. It even provides your feet with an internal plush fit, which is a perfect point for women with narrow feet.
Besides the incredible level of cushioning and support, fitting is another great thing about the Brooks Glycerin GTS 19 Supportive shoe. In particular, it comes in various narrow-width size options so that you can pick a size that perfectly fits your narrow feet. The lace-up front closure also helps with the more snug fit without being too tight.
- Allow for plush inner fit and super soft transitions
- Deliver exceptional support and comfortable movement
- Offer an ultimate amount of cushioning for the entire foot
- Come with neutral colors that complement most outfits
- Support the whole body in its natural path of motion
- Ensure great responsiveness and durability at the same time
- The medium width options seem a little bit narrow
Brooks Adrenaline GTS 22 Running Shoes for Women With Narrow Feet
Key features
- Air mesh upper
- 3D Fit Print Technology
- Lace-up front closure
- Low-top design
- Rubber sole
- 100% DNA LOFT cushioning midsole
- Segmented Crash Pad
- Integrated GuideRails support system
Product specs
| Brand | Brooks |
| Item Dimensions | 10 x 15 x 6’’ |
| Item Weight | 9.1 oz |
| Materials | Air mesh, 3D Print Fit, and rubber |
| Footbed | 100% DNA LOFT cushioning |
| Colors | Various |
With the Brooks Adrenaline GTS 22 Running Shoes for Women With Narrow Feet, you will receive just enough amount of support and stability at the same time. This pair is considered one of the best running shoes for women with narrow feet who tend to overpronate. More importantly, it even delivers an incredibly great level of responsiveness and high energizing cushioning.
The cushioning midsole is re-designed with the 100% DNA LOFT technology together with the Segmented Crash Pad, and this pair brings unparalleled smooth and soft stride or transition. Every excess motion will be under control thanks to the GuideRails system, which keeps your movement far more smooth and comfortable.
I really like the sleek and slim design of this Brooks Adrenaline GTS 22. The upper is engineered from a ventilated air mesh fabric to ensure there will not be moisture or sweat feeling inside the shoe. In addition, the 3D Fit Print technology is strategically placed to deliver proven fit, durability, support, and structure while doesn’t look bulky.
- Deliver extra upper support and structure
- Keep excess motion under control to protect your knees
- Provide exceptionally high energizing cushioning
- Suitable for road running and overpronators
- Offer an amazing level of stability and comfort
- Color options range from bright to bold
- The toe box doesn’t seem to be really roomy
Brooks Ghost 14 Neutral Running Shoes for Women With Narrow Feet
Key features
- Engineered air mesh upper
- Low-top design
- Lace-up front closure
- 3D Fit Print upper technology
- DNA LOFT and BioMoGo DNA cushioning midsole
- Segmented Crash Pad
Product specs
| Brand | Brooks |
| Item Dimensions | 10 x 15 x 6’’ |
| Item Weight | 9 oz |
| Materials | Engineered air mesh |
| Footbed | DNA LOFT and BioMoGo DNA cushioning |
| Colors | Various |
As its name implies, the Brooks Ghost 14 Neutral Running Shoes for Women With Narrow Feet, this shoe provides your feet with neutral support in every exercise using your shoe, such as the gym, cross-training, road running, etc. You will also feel an unmatched level of high energizing cushioning in every stride.
I love the blend of the DNA LOFT and BioMoGo DNA cushioning midsole. They work together to offer top-notch softness underfoot while keeping great endurance and high rebound. And yes, it does feel far more lightweight on your feet as well. Regardless of the way your foot lands, the integrated Segmented Crash Pad will effectively absorb impact and shock, cushioning every stride you take. As a consequence, it allows for smoother and softer transitions from toe to heel.
Last but not least, you will thank the upper design of this Brooks Ghost 14 Neutral running shoe, especially if you are running in hot summer. In particular, the upper is made from highly breathable air mesh fabric, which ensures really high ventilation to allow for a cool and fresh environment inside your shoe. There is also a built-in 3D Fit Print technology on the upper, delivering extra structure and support that moves with your foot.
- Available in an exceptional diversity of color choices
- Deliver simplified midsole support and construction
- Allow for a seamless and smooth transition from heel to toe
- Provide great soft comfort underfoot all day long
- Keep excellent energy return and durability at the same time
- Offer a soft, secure, and breathable fit during the day
- These can fit a little bit small in the forefoot area
New Balance Fresh Foam 880v11 Running Shoes for Women With Narrow Feet
Key features
- Dual jacquard mesh fabric upper
- Low-top, slip-on design
- Lace-up front closure
- Molded footbed
- Fresh Foam midsole cushioning
- External heel counter
Product specs
| Brand | New Balance |
| Item Dimensions | 12.28 x 7.32 x 4.69’’ |
| Item Weight | 3.53 oz |
| Materials | Dual jacquard mesh fabric |
| Footbed | Fresh Foam midsole cushioning |
| Colors | Various |
The New Balance Fresh Foam 880v11 Running Shoes for Women With Narrow Feet feature an upper that is made from a bit different fabric from most other shoes on this list. In particular, it is engineered from dual jacquard mesh fabric, which is not only exceptionally air-permeable but also more durable. At the same time, you will feel a soft, intuitive fit without any kind of restriction.
For comfort, the Fresh Foam midsole cushioning is sure to provide your feet with unmatched comfort, support underfoot as well a super-cushioned and lightweight stride. Besides, the molded insole will allow for added comfort. However, it is not removable, so that you will not replace them with any other kind of special footbed. In return, you will not have to worry about the level of support and comfort it offers.
The manufacturer also equips the New Balance Fresh Foam 880v11 with molded external heel counter. I really like this feature because it can help you manage your heel motion during the run, which significantly decreases the possibility of injury. Last but not least, the slim and sleek silhouette of this shoe makes it more lightweight. In other words, it doesn’t put much weight or stress on your feet.
- Deliver ultra-light design and unmatched cushioning
- Allow for notable air permeability with the mesh upper
- Increase the level of comfort with the molded contour footbed
- Offer so many bright and neutral color options
- Provide a soft, snug, and intuitive fit while keeping durability
- Create a smooth, great, energy-returning running experience
- The length tends to be slightly shorter than expected
New Balance 840 V4 Running Shoes for Women With Narrow Feet
Key features
- Mesh and synthetic upper
- Blown rubber outsole
- Low-top design
- Lace-up front closure
- Plush collar and tongue
- ABZORB cushioning foam midsole
- Removable PU insole
- Fabric lining
- Full-length EVA strobel board
Product specs
| Brand | New Balance |
| Item Dimensions | 10 x 15 x 6’’ |
| Item Weight | 9.4 oz |
| Materials | Mesh and synthetic, blown rubber |
| Footbed | Removable PU, Full-length EVA strobel board |
| Colors | 4 options |
For me, I really like the mesh and synthetic material that the upper of the New Balance 840 V4 Running Shoes for Women With Narrow Feet offer. It is not only exceptionally breathable but also enduring. This, as a result, ensures a longer use even when you run on your shoes every day. For the lighter feeling, the manufacturer uses blown rubber to make the outsole. But there is one thing you should always keep in mind that this type of rubber might not be as really durable as carbon rubber. However, it still satisfies your daily needs of running.
Another unique attribute of this shoe is the ABZORB cushioning foam midsole. Accordingly, it effectively absorbs shock and impact during your run through the mix of compression resistance and cushioning. As a result, you will experience unrivaled smooth transitions from toe to heel. Moreover, it will support your underfoot to feel greater energy return in every step. These features all together provide a top-notch running experience.
The lace-up front closure will also give your feet a snug yet super comfortable fit, making the New Balance 840 V4 one of the best running shoes for women with narrow feet. When it comes to the narrow feet, this shoe is even available in regular, wide, and extra-wide width fitting options for you to pick from.
- Ensure incredible breathability and instep support
- Effectively absorb impact and shock during the run
- Allow for a high rebounding, soft, smooth running experience
- Seasonal, neutral colors that easily go well with various outfits
- Offer an unmatched level of traction on a range of surfaces
- Provide unrivaled durability even after a long time of running
- May need to order around ½ size up if using orthotics
Brooks Ghost 13 Running Shoes for Women With Narrow Feet
Key features
- Engineered air mesh upper
- 3D Fit Print technology
- Adjustable lace-up front closure
- Slip-on, low-top design
- BioMoGo DNA and DNA LOFT soft cushioning
- Segmented Crash Pad
Product specs
| Brand | Brooks |
| Item Dimensions | 10 x 15 x 6’’ |
| Item Weight | 8.8 oz |
| Materials | Engineered air mesh |
| Footbed | BioMoGo DNA and DNA LOFT soft cushioning |
| Colors | Various |
Thanks to the precisely engineered air mesh upper, the Brooks Ghost 13 Running Shoes for Women With Narrow Feet will be sure to deliver an incredible level of breathability. In particular, it allows the air to effortlessly flow or circulate through the fabric, ensuring your feet get the right amount of ventilation for all-day dryness. The availability of various colors is another great bonus of this shoe, allowing you to pick any color of your favorite and match your outfit.
But the most crucial thing when it comes to the best running shoes for women with narrow feet is the level of cushioning and support. You will experience one-of-a-kind cushioning underfoot once you put your feet on the shoe and start running. This is because of the combination of the BioMoGo DNA and DNA LOFT midsole. It even allows for added softness without losing any kind of endurance or energy return.
As you might know, the Segmented Crash Pad is very famous among various lines from the Brooks brand. And this system is also equipped in the Brooks Ghost 13. It acts as an impact absorber, wicking away shock and impact, just as its name implies. As a result, it effectively cushions your movement and gives a notably smooth transition from heel to toe.
- Deliver unmatched running performance
- There is a huge range of colors to pick
- Provide an exceptionally smooth and soft ride
- Offer high energizing cushioning in every stride
- Come in a sleek and slim design with a lightweight structure
- Allow for excellent endurance and responsiveness
- These probably run half of a size smaller
Brooks Adrenaline GTS 21 Running Shoes for Women With Narrow Feet
Key features
- Synthetic and streamlined mesh upper
- Low-top design
- Lace-up front closure
- Segmented Crash Pad
- BioMoGo DNA and DNA LOFT soft cushioning
- Integrated GuideRails system
Product specs
| Brand | Brooks |
| Item Dimensions | 10 x 15 x 6’’ |
| Item Weight | 9.1 oz |
| Materials | Synthetic and streamlined mesh |
| Footbed | BioMoGo DNA and DNA LOFT soft cushioning |
| Colors | Various |
The mix of synthetic and streamlined mesh fabric makes the upper of the Brooks Adrenaline GTS 21 Running Shoes for Women With Narrow Feet exceptionally breathable. It provides your feet with a really high level of air permeability because of the good air circulation. As such, there will always be a cool and dry environment for your feet all day long.
Just like the previous Brooks Ghost 13 model, this shoe is also equipped with smart BioMoGo DNA and DNA LOFT soft cushioning midsole. And you know, every step and stride you take will become amazingly comfortable, smooth, and supportive. More importantly, it cushions your movement so that you will not feel any kind of stiffness or rigidness every time you land your feet on the ground.
What’s more, the GuideRails system is built into this Brooks Adrenaline GTS 21. It moves to your feet and keeps any excess motion under control. Therefore, you will experience an unsurpassed running experience with this shoe. Although being a sports shoe, this pair doesn’t look bulky at all. This is because of the 3D Fit Print technology that keeps it in a slim design while delivering a proven fit.
- Ensure breathable and durable upper feeling
- Deliver a good amount of support and stability
- Come in a unique design that is perfect for overpronators
- Provide great energizing cushioning and responsiveness
- Adapt to every step for smoother transitions
- Help keep excess motion under control
- The toe box area should be made a little bit wider
ASICS Women’s GT-2000 10 Running Shoes for Women With Narrow Feet
Key features
- Engineered knit upper
- Lace-up front closure
- Low-top, slip-on design
- 3D space construction
- Forefoot and Rearfoot GEL Technology Cushioning System
- FLYTEFOAM Propel Technology
- LITETRUSS technology
Product specs
| Brand | ASICS |
| Package Dimensions | 11.73 x 7.4 x 4.41’’ |
| Package Weight | 8.4 oz |
| Materials | Engineered knit |
| Footbed | Forefoot and Rearfoot GEL Technology Cushioning System |
| Colors | 10 options |
I myself quite like the knit upper of the ASICS Women’s GT-2000 10 Running Shoes for Women With Narrow Feet. Firstly, it provides your feet with added support and a snug fit without squeezing your feet or the need for conventional overlays. This type of material is also lightweight, comfortable, as well as functional enough to keep your feet in a cool condition during the day.
The manufacturer uses the advanced FLYTEFOAM Propel Technology to design the midsole. Accordingly, this technology delivers unmatched cushioning and support in every stride. What’s more, it even offers an added popping forward feeling at the toe-off phase. At the same time, the unique 3D space construction is integrated under the forefoot and heel areas to decrease the overall weight of the shoe while delivering far better stability, support, and cushioning during your run.
Besides, there is another innovative technology integrated into the ASICS Women’s GT-2000 10, which is the LITETRUSS technology. As such, the integrity in the midfoot area and the support on the shoe’s medial side will be substantially increased. As such, it significantly helps avoid the extravagant inward roll of your foot right at the mid-stance phase and then sets you up for a more effective propulsion phase.
- Come in a slim, clean, and lightweight design
- Attenuate impacts with the top-notch cushioning system
- Deliver unrivaled bounce with the distinctive elastomer compound
- Provide unmatched support and comfort without overlays
- Offer better stability and running experience
- Enhance the support on the shoe’s medial side
- It doesn’t offer so bright color options
New Balance Fresh Foam 860v11 Running Shoes for Women With Narrow Feet
Key features
- Engineered mesh upper
- Low-top, slip-on design
- Lace-up front closure
- Full-length Fresh Foam cushioning
- Asymmetric Ultra Heel technology
- Medial post
Product specs
| Brand | New Balance |
| Item Dimensions | 12.2 x 7.48 x 4.72’’ |
| Item Weight | 3.53 oz |
| Materials | Engineered mesh |
| Footbed | Full-length Fresh Foam cushioning |
| Colors | 9 options |
The engineered mesh upper and lace-up front closure of the New Balance Fresh Foam 860v11 Running Shoes for Women With Narrow Feet allow for a custom and comfortable fit. At the same time, it promotes air circulation for improved air permeability. This shoe doesn’t come in as various colors as some other pairs in this list offer. However, their color options are diverse, ranging from neutral to bold and bright.
I really like the built-in full-length Fresh Foam midsole because it provides your foot with unparalleled cushion. It is accurately designed to be lightweight and delivers added support where your feet need it most. As such, it can help you fight muscle fatigue and aches after long hours on your feet. This shoe even provides your feet with ultimate arch support and helps with pronation thanks to the medial stability post.
Because of the integrated asymmetric Ultra Heel technology, you can feel anti-slip security and Achilles support and comfort. It tends to comfortably hug the rear of your foot for a snug, soft, and supportive fit. Last but not least, this great New Balance Fresh Foam 860v11 comes in regular, wide, extra-wide, and narrow width sizing options. Therefore, it is not only a perfect option for women with wide feet but also for anyone who likes this shoe.
- Bring supreme softness to every stride
- Ensure non-slip security with the unique Ultra Heel
- Deliver serious traction and grip for better stability
- Come in a light design and various shades of colors to pick
- Provide unmatched cushioning as well as support
- Allow for a great fit, structure, and sturdiness/li>
- The wide width should be a little bit larger/li>
New Balance 940 V4 Running Shoes for Women With Narrow Feet
Key features
- Synthetic and mesh upper
- Ankle-high design
- Lace-up front closure
- T-BEAM technology
- ABZORB cushioning midsole
- High-density medial post
Product specs
| Brand | New Balance |
| Package Dimensions | 12.8 x 7.8 x 4.6’’ |
| Package Weight | 48 oz |
| Materials | Synthetic and mesh |
| Footbed | ABZORB cushioning |
| Colors | 4 options |
The first impression about the New Balance 940 V4 Running Shoes for Women With Narrow Feet is the simple, clean, yet sporty and stylish design. It comes with only four neutral colors, but they are all easy to mix and match with almost all outfits. If you are an overpronator and looking for the best running shoes for your narrow feet and that type of running, this is just a perfect pick for you.
I have to say that the level of stability of this shoe is incredible. This is because of the combination between the T-BEAM technology and a high-density medial post, which works together to deliver ultimate torsional stability. You will also experience super soft and ultra-cushioning in every landing, thanks to the full-length ABZORB cushioning midsole. In other words, it supports every step to make your running experience far better.
Last but not least, the upper material plays a crucial role in keeping your feet dry and cool, as well as allowing for a custom fit. And this New Balance 940 V4 can meet all those requirements because its upper is made from mesh and synthetic fabric. This combination provides your foot with extra fit without restricting the air circulation, leading to an ultimate ventilated feeling inside the shoe.
- Offer supreme torsional stability and breathability
- Allow for incredible arch support all day long
- Deliver top-notch cushioning from the ABZORB midsole
- Ensure motion control for a better running experience/li>
- Come in a sleek, aesthetic yet sporty design
- Provide an ultimate fit and comfort from toe to heel
- The color choices are only neutral or bold
Brooks Addiction 14 Running Shoes for Women With Narrow Feet
Key features
- Engineered air mesh upper
- Ankle-high design
- Lace-up front closure
- HPR Plus carbon rubber sole
- Heel-segmented crash pad
- Premium sockliner
- Structured saddle
- BioMoGo DNA cushioning
- External heel counter
- Integrated Extended Progressive Diagonal Rollbar system
Product specs
| Brand | Brooks |
| Item Dimensions | 10 x 15 x 6’’ |
| Item Weight | 11.4 oz |
| Materials | Engineered air mesh |
| Footbed | BioMoGo DNA cushioning |
| Colors | 3 options |
Engineered from the air mesh, the upper of the Brooks Addiction 14 Running Shoes for Women With Narrow Feet delivers an exceptional level of air permeability. Together with the lace-up front closure, it allows for a custom and more supportive fit. Even though you have narrow feet, you might sometimes need a little bit of added space to move your toes around. Some of you might need extra room for your special orthotics or your high-volumes, flat feet. So, this is just a flawless pick for you.
Equipped with the brand proprietary BioMoGo DNA cushioning, your foot will definitely experience top-notch support and comfort in every stride. This is because it can accommodate your step, speed, and weight. As a result, it effectively protects your feet by decreasing the impact and shock on your foot joints. What’s more, the premium sockliner even provides extra support and a smoother feeling from the beginning to the end of the day.
The level of stability will be substantially increased with the unique Extended Progressive Diagonal Rollbar system. This is an incredible support system for your whole body, not just your feet like some other shoes out there. In particular, it intentionally positions arch support to lead and maintain your whole body in its natural direction of movement.
- Offer a generous fit, especially at the toe box
- Deliver soft and smooth cushioning to every stride
- Provide maximum support for the feet and entire body
- Help with pain relief and joints or foot aches
- Ensure an unmatched structure and fit
- Bring a cool and dry feeling to your feet
- The length can be a little bit short
New Balance 877 V1 Walking Shoes for Women With Narrow Feet
Key features
- Suede and mesh fabric upper
- Lace-up front closure
- Low-top design
- Rubber sole
- Walking Strike Path technology
- Heritage-Inspired Design
- ABZORB midsole technology
Product specs
| Brand | New Balance |
|---|---|
| Item Dimensions | 12.3 x 7.1 x 4.6’’ |
| Item Weight | 10.2 oz |
| Materials | Suede and mesh fabric, rubber |
| Footbed | ABZORB midsole technology |
| Colors | 2 options |
With the combination of mesh and suede, the New Balance 877 V1 Walking Shoes for Women With Narrow Feet are sure to bring both style, comfort, and fit to your feet. This shoe is specifically inspired by the brand’s heritage designs. I really like this combination as it provides your feet with a good level of support and a secure fit while looking so fancy and sporty as well. What’s more, the manufacturer equips it with reflective details that shine in the light. As such, it definitely complements both casual and sports outfits.
Thanks to the Walking Strike Path technology, this shoe effectively promotes a better stride. In particular, the technology is integrated into the outsole, balancing and leading your foot through the phase of the walking gait cycle. What’s more, the outsole is engineered from solid rubber, allowing for notable durability even after a long time of using it.
The midsole of the New Balance 877 V1 walking shoe is equipped with advanced ABZORB technology. It is a perfect combination of compression resistance and cushioning, effectively absorbing shock during your run or motion. For me, the only weak point of this shoe is the availability of color choices. It comes in only two colors, which are silver and black/pink. But in general, these two colors can go well with quite a lot of outfits.
- Offer a smooth, durable, and breathable upper
- Deliver supreme traction on different terrains
- Absorb impact for a more cushioning running experience
- Ensure a secure and comfortable fit from toe to heel
- Come in an elegant yet athletic design that fits different outfits
- The lining is quite soft and smooth for added comfort
- These shoes offer only 2 basic colors
New Balance 411 V1 Running Shoes for Women With Narrow Feet
Key features
- Leather and mesh fabric upper
- Padded tongue and collar
- Low-top design
- Lace-up front closure
- Soft lining
- Rubber outsole
- Plush insole
Product specs
| Brand | New Balance |
| Item Dimensions | 10 x 15 x 6’’ |
| Item Weight | 8.8 oz |
| Materials | Leather and mesh fabric, rubber |
| Footbed | Cushioned |
| Colors | 4 options |
And here we have the last shoe in the list of the 16 best running shoes for women with narrow feet. The New Balance 411 V1 Running Shoes for Women With Narrow Feet are typically made from durable leather uppers with the brand’s unique mesh accents. This combination is also lightweight and air permeable to make your movement more comfortable and fresher. In general, the design is really fashionable and easily paired with various types of outfits, such as khakis, jeans, or laid-back weekend attire.
The plush insole and ultra-soft and smooth lining keep your foot always in a cool and comfortable condition all day long. What’s more, it adds some kind of cushioning to every step to make it comfier and more supportive to run or walk for long distances. In addition, the footbed is specially cushioned to provide your arch or underfoot with unrivaled support.
Besides the lace-up front closure, the collar and tongue are also padded to deliver added sporty support as well as snug and comfortable fit. You will also enjoy the lasting performance on various types of terrains thanks to the rigid rubber outsole. While this New Balance 411 V1 is among the best running shoes for women with narrow feet, it also comes in other normal and wide-width options for anyone who loves this design and support.
- Come in neutral colors for ease of mix and match
- Deliver unmatched support from heel to toe
- Offer exceptional traction for better performance
- Provide unparalleled cushioning and comfort
- Allow for notable breathability and lightweight
- Ensure a custom and snug fit without restriction
- The shoelaces seem to be a little bit thin
Buying Guide: How To Choose The Right Pair?
Finding the best running shoes for women with narrow feet is not really challenging. Basically, you can look for characteristics of general women’s running shoes. However, you need to pay more attention to the fit, typically the wide width here. Let’s delve into the following features for more details.
Soles with padding
As you are searching for the best running shoes for narrow feet, one of the main considerations is whether or not the soles are padded. EVA insoles, insoles, for example, or simply padded soles, can help keep your feet nimble and comfortable all day.
Snug fit
Before buying narrow women’s running shoes, it is critical to try them on. Check that the shoes fit snugly — they should not be either too tight nor too loose. For the best experience, the kicks must have a secure and snug fit without scrubbing against your skin.
Increased rebound
Because you will be wearing your narrow running shoes while walking or exercising and other outdoor or recreational activities, it is critical that the shoes have good resilience and energy return performance. In addition, for a better and safer fit, the shoes must have a low-impact landing.
Breathable uppers
When shopping for women’s narrow running shoes, look for uppers made of light, ventilated fabrics and materials. Generally speaking, mesh uppers allow air to flow freely through the shoes, keeping you cool and dry during strenuous activity.
Why do narrow feet result in hip injuries?
You might wonder how all of this leads to hip injuries?
If you are having trouble balancing because of a narrow contact surface with the floor, your body must use other parts of the body to handle balance.
The major part that compensates for decreased foot stability is, you predicted it, the hip.
To make a contribution to stability, the hip muscles will have to work much harder, which can result in early tiredness and overload problems.
Hip impingement, deep hip rotator overload, and gluteal tendinopathies can all result from this.
Injury prevention for people with narrow feet
As you might know, narrow feet could really make you more vulnerable to specific types of injuries. However, it doesn’t mean that you are doomed to failure.
Narrow feet could also be a restriction in certain ways, but with the right running and training shoes for narrow feet, you can effortlessly compensate and be less prone to injury than most runners.
Exercises to help narrow feet gain stability
Strength training is usually considered the easiest and most effective way to compensate for the biomechanics of narrow feet.
A great hip-focused process will enhance the hip’s efficiency and fatigue resistance while avoiding overwhelm and fatigue-related injury problems.
For more details, you can watch this helpful video.
Shoes for Narrow Feet
Picking the best running shoes for women with narrow feet is about more than just comfort.
For instance, running shoes that are extremely wide allow your feet to move around on landing, promoting too much pronation and creating difficulty and stability.
Picking the right running shoes for women with narrow feet entails looking for a pair that is available in a women’s “2A” width (for reference, a standard width in normal women’s shoes is a “B,” while it is a “D” width when it comes to the standard width for men’s running shoes.)
The best part about men’s running shoes is that the narrow “B” width is much like the regular width for women’s running shoes (also “B”), so you can buy either men’s or women’s running shoes.
Frequently Asked Questions
It’s time for the questions and answers regarding the best running shoes for women with narrow feet.
What width size should you choose if you have narrow feet?
In case your feet are narrow, it is recommended to find a width size “B” for men’s shoes and a width size “AA” for women’s shoes.
You want a shoe with less room on the top side, which will give you a more sock-like fit and help you avoid unnecessary motions.
Furthermore, when you swap to a B or AA width, the last of the shoe will narrow.
Why aren’t all running shoes for women made in narrow-width sizes?
Because not many women require narrow widths, your choices for narrow-width running shoes will be reduced. Since the market is also smaller, there will be fewer styles and models available.
Why aren’t there more color options for small sizes?
Correspondingly, you will not find as many color options in narrow sizes since many women don’t really require narrow widths, so shoe manufacturers tend to make fewer colors for shoes with narrow widths.
Is it true that some shoe brands are narrower than others?
Yeah sure, ASICS and Nike are renowned for being narrower than almost all other shoe brands, even though their standard medium widths are the same. If you are just looking for an easy solution for a narrow shoe, consider one of these two alternatives.
A few people discover that, even if they require a narrow running shoe from Brooks or New Balance, they can really get away with a medium width from Asics or Nike since they typically run narrow.
Can I adjust the lacing on my running shoes to fit my narrow feet?
Yeah, of course, there are lacing methods for each and every type of foot. If you really need to make your running shoes tighter than normal to keep your foot snug and still comfortable, start with a standard lacing pattern – just like it came out of the box.
Utilizing the top eyelet – which is often left unused – feed the shoelace from the correct side of your running shoes across to the top eyelet from the same (right) side of your shoes. This results in a small loop. Repeat on the opposite side.
When tying your running shoes, cross the shoelaces across the shoe and then feed them through every loop. The right shoelace will be threaded through the left loop and vice versa. To fasten them, pull down more toward your heel area and then pull up towards you.
And after that, tie them as you usually would. This will retain your feet comfortably and snug in your running shoe’s heel.
My Top Picks
Choosing a suitable pair of running shoes for your narrow feet is not always an easy task. Not many shoe brands offer narrow-width sizing options for their customers. But luckily, I found the 16 best running shoes for women with narrow feet here and also give you a detailed review of these shoes.
For the best overall choice, I would pick the New Balance 990 V5 Running Shoes for Women with Narrow Feet. But if you want more color options, you can consider the ASICS Women’s GT-2000 10 Running Shoes for Women With Narrow Feet.