Top 19 Best Workout Shoes for Women Reviews 2021

The workout is an indispensable part of women’s modern life and perfected by the right pair of shoes. Quickly check out my page for the best workout shoes for women right below!

It is impossible to use regular shoes for Fitness, which you need to move and practice a lot. You might require more technology, strength, and support in the shoes you are wearing. Hence, the best shoes for a workout should be the most excellent solution for avoiding foot pain and support you to achieve your goals with excellent performance. 

I wonder if you know what makes the best workout shoes for women. It merely said that looking at the shoe’s specificity and its materials will help you decide if it supports your specific type of activities. Besides, style and trusted brands also contribute to satisfying your needs. 

You can imagine, there are many different workout shoe types from other brands and manufacturers worldwide. For example, if you intend to play tennis, run, walk, or multi-fitness shoes. Each pair of shoes will be powerful if it is on the right purpose, judge one on its actual merits, then you will have your best choice. 

You are searching for the best fitness shoes, why don’t you dive into the world of sports shoes right nowhere with me!

Read our latest guide about best winter boots for women.

What are The Best Workout Shoes for Women?

“You get what you pay for” is precisely a sentence to describe Reebok Women’s Crossfit shoes, which is a super simple design but powerful foot support. Followed up by a competitor from Adidas, a well-known brand for shoes worldwide, it appears as the extraordinary running shoes for decades. 

To understand why I could say that, go deep in my list of 19 best workout shoes for women, and all your hesitation will be gone in a second!

Best Overall: Reebok Women’s CROSSFIT Trainer

“Lightweight, durability, comfortability, simple but sturdy design, excellent performance workout shoes, breathable materials.”

Best for Running: Adidas Women’s Ultraboost 20 Shoes

“Active & youth style, super comfortable wearing, best running & training shoes, excellent cushion.”

Best for Narrow Feet: PUMA Women’s Fierce Core Shoes

“Breathable and comfortable, durable and lightweight materials, sweat-free, and fresh feel.“

Best Value: Nike Women’s Air Zoom Pegasus 36 Running Shoes

“Thin tongue and collar; offer a more secure fit; breathable with perforations on the upper; provide excellent grip and traction”

Best for Wide Feet: Reebok Women’s Crossfit Grace 

“The solid sole and sturdy construction for a wide range of activities, versatility, supportive for both indoors and outdoors.“

Best for Bad Knees: Reebok Women’s HIIT Training Shoes

“Strong traction, excellent shock absorption, perfect for bad knees, lightweight mesh, and mix grip pattern.“

Best for Arch Support: ASICS Women’s GEL-Venture Shoes

“Durable shoes, responsive and comfortable, long lifespan, support well bad knees, youth and active, colorful design.“

Best for Indoor: Ryka Women’s Influence Shoes

“Breathable and comfortable materials, footprint traction, high stability, non slippery, perfect for outdoors and indoors, energetic color, and design.“

Best for Plantar Fasciitis: ASICS Women’s Gel-Excite 4 Running Shoes

“Soften impact well, removable sock liner, flexible and breathable, excellent protection, perfect shock absorption, and additional cushioning.”

Best for Walking: Saucony Women’s Cohesion 10 Shoes

“Sturdy construction, for a variety of works, budget-friendly, security, high-end technology, for neutral runners.“

Best for Nurses: New Balance Women’s Fresh Foam Shoes

“Non-slip sole, water resistance, versatile and stable, support well supination, and good traction for the medium and high arch.

Best for Standing All Day: UMYYOGO Women’s Running Shoes

“Good feel of comfort and dry, healthy colors style, flexibility, breathable knit material, high shock absorption.“

Best for High Arches: Nike Women’s Revolution 5 Running Shoes

“Run-on the correct size for plantar fasciitis, lightweight mesh upper, texture outer, stability, flexible traction, premium quality.“

Best for Heel Spurs: ASICS Gel-Content 5 Women’s Running Shoes

“Useful lace enclosure, affordable price, best for heel spurs, ortho sock liner, great arch support, comfortable for a long time of use.“

Best for Heel Pain: Under Armour Women’s Charged Assert 8 Shoes

“Breathability, stability, optional cushion, flat foot, ankle pain and heel, free sweaty inside, good sock liner, and soft and comfortable.“

Best for Overweight: Nike Women’s Tanjun Running Shoes

“Support well for daily working, absorbing footfall impact, well protection, shock absorption, for running or walking, reasonable cost.“

Best for Overpronation: PUMA Women’s Tazon 6 WN’s PM Shoes

“Maximum fit and comfort, lightweight and free breath, antibacterial, odorless, minimal laces, for overpronation and back pain.“

Best for Workout Indoor: Reebok Women’s Princess Sneaker

“It is efficient in cold weather, classic & delicate design, anti-slip heel, lightweight construction, great ankle support, and high durability.“

Best for Fitness Walking: Reebok Women’s Nano 9 Cross Trainer Shoes

“For fitness walking, muscular flexibility, bootie construction, well performance, Nano key features, excellent grip.“

Best for Achilles Tendonitis: Adidas Women’s Lite Racer Shoes

“Durable materials, lightweight and breathability, anti-moisture, stability with lateral support, soft running, high abrasion resistance.”

Best for the Money: Nike Women’s Downshifter 9 Sneaker

“Rigid rubber sole; good traction; perfect air-permeability with mesh upper; snugly fit construction; minimize weariness”

Most Reviewed: Skechers Women’s Flex Appeal 2.0 Sneaker

“Padded collar and tongue; memory foam insole; shock absorbing midsole; very comfortable; offer soft and smooth feeling”

Best for Flat Feet: Under Armour Women’s Charged Impulse Running Shoe

“Aerated mesh upper; enduring rubber outsole; offer great traction; removable sock liner; underfoot support; perfect fit”

Best for Budget: Feethit Women’s Slip-On Running Shoes

“Low cost, slip-on convenient style, breathable and comfortable, natural motion, shock absorption, fatigue relief, nonslip, and stretchable rubber sole.“

Best Workout Shoes for Women – Comparison Chart

Firstly, I am sure a summary chart for the best workout shoe comparison would be useful for all customers. Therefore, I will provide you with all the most basic information needed for you.

Don’t waste your time to check out different shoes and think longer!

Top 19 Best Workout Shoes for Women Reviews 2021

Now, it’s time to get in more detailed information about each specific pair of shoes on the recommended list of best workout shoes for women. All of its features, strengths, and weaknesses will drive you to the right decision.

Best Overall: Reebok Women’s CROSSFIT 

Key features

• Synthetic upper, rubber sole
• Heel bootie construction
• Added cushioned sole buildup
• Re-engineered Flexweave technology
• Toe section

Product specs

Brand	Reebok
Package dimensions	11.4 x 7.4 x 4.6 inches
Weight	10 oz
Materials	Synthetic
Colors	Various

You will not find any better shoes for multi activities and purposes as Reebok Women’s Crossfit 8.0 Nano, the newest version specializing in women’s workouts. You were made from weave woven, being flexible and durable supports resilient stretch. 

It is equipped with re-engineered Flexweave tech for flexibility and stability. Thus, it is perfect for any activities where stability is needed, such as weightlifting, workouts in Gym. Its Rubber sole is strong and thick, with the midsole designed for arch support without any drop. 

The midfoot is sturdy and stable on any edge without tipping under the hard landing. The forefoot has a complete toe box for gripping & splaying when doing workouts or climbing. Moreover, the midsole rides low with 4mm heel to toe drop and the added forefoot cushioning supporting landings off from runs or jumps.   

Best for Running: Adidas Women’s Ultraboost 20 Running Shoes

Key features

• Stretchable and seamless mesh
• Primeknit upper, adaptive knit
• Cushioned midsole
• Solid rubber sole
• Continental outsole

Product specs

Brand	Adidas
Dimensions	5 x 5 x 0.7 inches
Weight	9.4 oz
Materials	Textile
Colors	Various

Adidas has been setting up its reputation for sportswear for a long time with the best products from clothes to shoes. Adidas 20 Ultraboost – one of the best workout shoes for women, upgraded a new step with added technology such as tailored fiber placement, Primeknit Upper, and the redesigned heel. These new features aim to support holding your feet in place while running. 

Primeknit upper wraps around your feet, well-enhancing movement, the Tailored Fiber placement technology creates more flexible support. Besides, it is very airy with excellent airflow; the Primeknit upper never gets overheated. It features the thick embroidered around the toe edge providing more durability and stability. 

Adidas offers extra cushioning and padding on the heel; it can take turns and 3D heel frame support to cradle your food on impact. Adidas 20 is suggested for indoor and outdoor sports, running and training, or even casual works. My friends are nursing in school. Wearing Adidas makes their work more flexible and comfortable all day long.

Best for Narrow Feet: PUMA Women’s Fierce Core Cross-Trainer-Shoes

Key features

• 100% Ariane mesh
• The pull loop for padding the collar and tongue
• Gripping and pivot points at outsole
• 360-degree movements support
• Exaggerated heel tick for both sides
• Delicate metallic detail 

Product specs

Brand	PUMA
Dimensions	13.2 x 9.9 x 4.6 inches
Weight	9 oz
Materials	Ariaprene
Colors	4 options

If you are looking for great cross-training shoes, Puma Fierce Core could be one of the priorities. Besides, whether you have small or narrow feet, Puma is precisely what you expect as it has the thin tips that make it more unique and innovative compared to other cross-trainers.

Puma comes with the breathable upper for more comfort to your foot. Moreover, It is made from durable and lightweight materials for use all day long without uncomfortable feet. Airprene making up the mesh textile for breathability and stay your feet cool with sweat-free. 

It locks the foot properly by the overlays, which also improves support and stability. You can easily take on and off the shoes with the laceless high top and the tongue fitted in the bull tab. It also equipped the rubber outsole for excellent grip and traction, and its extended heel with the flatlock helps to reduce the friction efficiently. 

Because these shoes will be a little narrow, if you have wide feet, you should be careful when choosing Puma, an increased half size would be fitted.

Best Value: Nike Women’s Air Zoom Pegasus 36 Running Shoes

Key features

• 100% high-quality synthetic
• Classic front lace-up design
• Slim tongue and heel collar
• Flywire cables included 
• Cushioned ST foam
• Perforations on the upper
• High-resilient sock liner
• Waffle pistons construction

Product specs

Brand	Nike
Package dimensions	11.6 x 7.2 x 4.1 inches
Weight	8 oz
Materials	Synthetic
Colors	Various

One of the most outstanding features of the Nike Women’s Air Zoom Pegasus 36 Running Shoes is that the thinner tongue and heel collar while providing you with the necessary comfort. Flywire cables are equipped to give you a more secure fit, which then enhances your running speeds.

The padded foam technology will give you added cushioning, making it softer and more relaxing to wear. Besides, the sock liner is typically designed to contour to your foot’s shape, promoting a snug fit. The tongue weight is also reduced a little bit compared to its Pegasus 35 version to make sure it hugs your feet better. 

Another excellent thing about this model is the outsole construction. It has waffle pistons, which have the perfect ability to absorb impact so that it can minimize your chance of getting hurt when you do heavy landings during your workout. Moreover, it provides a great grip and traction to ensure you can walk on different kinds of surfaces.

Best for Wide Feet: Reebok Women’s CROSSFIT Grace

Key features

• Woven textile uppers
• CMEVA midsoles for more stability
• The thin padded layer offers room for feet
• The forefoot features flex grooves
• Solid rubber outsoles

Product specs

Brand	Reebok
Package dimensions	12.05 x 7.7 x 4.7 inches
Weight	8 oz
Materials	Synthetic
Colors	Various

Reebok Women’s Grace Tr Cross Trainer is considered the tremendous overall shoe that supports a wide range of different exercises from weightlifting to running or walking. Mostly, its design will be a little bit bigger compared to other shoe sizes; hence, if you have wide feet, it will be perfect for you.

Its Nanoweave upper is excellent for breathability and versatility with a lovely appearance. Reebok design makes all ladies willing to wear, and it is also compact and lightweight for women. If you plan to find the best workout shoes for women to do a lift, climb, or other required training programs, this rubber outsole with the heel counter could provide you all the protection and strength required. 

Reebok supports comfortability with high traction levels on different surfaces, so you can use it for indoor exercises and even race outdoors. Its rubber outsole is manufactured for handling with high abrasion. It features the Toe Tection and the rope pro, providing more durability. 

Best for Bad Knees: Reebok Women’s HIIT Training Shoe Cross Trainer

Key features

• Light mesh upper build in
• GEL cushioning system, cushioned collar
• Padded collar
• EVA foam
• Flexible outsole

Product specs

Brand	Reebok
Package dimensions	12.5 x 8.1 x 4.9 inches
Package weight	1.43 lbs
Materials	Synthetic
Colors	Various

I highly recommend Reebok Women’s HIIT Training Shoe Cross-Trainer for those suffering from bad knees or arches, especially on knees surgery as they need decent arch support. Reebok HIIT works excellently on all those problems. 

It features the flexible outsole for a stable and robust base for squats or burpees. You also feel comfortable and breathable thanks to its lightweight mesh supported by the pillow around the collar. And the EVA foam midsole helps to absorb the shock underfoot for staying your feet fresh. 

You can feel the mixed grip pattern provides sturdy traction in different directions. You will never get tearing up on your heel because of the accurate size for proper fit. If you are in training, you should have this, as you do not need to curl your toes for balance, it is also helpful with pronation. 

Best for Arch Support: ASICS Women’s GEL-Venture Shoes

Key features

• Mesh fabric upper
• GEL cushioning
• Protective bumper
• The removable foam sock liner
• Protective toe & heel cap shields
• Abrasion rubber sole
• Trail particular outsole

Product specs

Brand	Reebok
Dimensions	5 x 5 x 0.7 inches
Weight	10 oz
Materials	Synthetic
Colors	Various

ASICS Women’s GEL-Venture Shoes is one of the best shoes with excellent arch support among my recommendation products. With ASICS, you are buying comfortability, high performance, and durable shoes; Asics deserves to be the best workout shoes for women.

Made of durable synthetic mesh cloth, it is perfect for airflow, water-resistance, and long-lasting, as well as protects your feet well on every surface. Besides, these materials will not wear off and maintain the shoes’ integrity even under heavy activities. Its breathable and soft inner liner also makes it great shoes. 

Thanks to its arch support and overall cushion, bad knees users will find it perfect for their problem. These are comfortable to take on/off due to the loop at the back; you just need to slip on with a little unlacing. It is impossible to forget mentioning its design with cute Colors and styles for active women or those who love youth and outstanding shoes.

Best for Indoor: Ryka Women’s Influence Shoes

Key features

• Mesh and synthetic materials
• Lace-up closure type design
• Padded tongue & collar
• Flex-Floral & Direct-Ruse layers
• Dual-density N-Gage EVA impact foam midsole
• Traction outsole on the footprint design
• Accurate return insole

Product specs

Brand	Ryka
Package dimensions	12.3 x 5 x9.5 inches
Weight	6.4 oz
Materials	Fabric
Colors	Various

These women’s training shoes specialize in indoor training, having a synthetic and mesh upper for more comfortable and breathable. Mostly, it comes with the direct fuse and Flex-foil layers for a variety of support. Ryka is also a great choice with the extra arch and the heel support of the anatomical insole. Thus, it helps to keep your feet comfortable. 

I am delighted with its support and fit; the shoes never slip off the back heels when I do some planks or push-ups or even plank jacks or climb mountains. I did not feel any pressure left to top, bottom, or two sides; its size is also very exact. For the burpees, jumping rope, it’s cushion is very solid to support. 

Ryka shoes are also very lightweight and roomy for my foot. It comes with side to side mobility and the pivot point, so if you are using it for dance, you do not need to hesitate; just go for it! Moreover, if you love bright and energetic colors and styles, you can not miss it!

Best for Plantar Fasciitis: ASICS Women’s Gel-Excite 4 Running Shoes

Key features

• Synthetic mesh upper
• SpEVA midsole
• Removable EVA sock liner
• Rearfoot GEL cushioning technology
• Flex Grooves for flexibility
• Abrasion Rubber Plus outsole

Product specs

Brand	ASICS
Package dimensions	11.5 x 7.4 x 4.4 inches
Weight	8.96 oz
Materials	Synthetic
Colors	Various

ASICS Gel excites four, the best workout shoes for women, was born for those with plantar fasciitis thanks to its soft landings. It offers the best efficient transition. Asics also provides an excellent fit for those who do not like stiff running types. Flex grooves are also supportive of promoting flexibility. 

This shoe upper part provides breathability than the Excite 3 version. The holes in the upper are more comprehensive, and the overlays are put for increased fit and better durability. This is a must option for those who enjoy the plush cushioning or good recovery shoes. 

Its midsole can reach the shoe’s full length, offering lightweight protection and long-lasting for the shoe’s whole. The silicone Gel made material in the heel part for perfect shock absorption and additional cushioning. Besides, it also provides excellent moisture management, which keeps your feet cool and dry, decreasing the risk of blisters or hot spots because of moisture excess. 

Best for Walking: Saucony Women’s Cohesion Shoes

Key features

• Breathable mesh upper
• EVA injection-molded midsole
• Evenly dispersed traction
• Well performance absorbing shock
• Blown and carbon rubber construction
• Impact reducing outsole

Product specs

Brand	Saucony
Dimensions	11 x 7 x 4 inches
Weight	12 oz
Materials	Mesh
Colors	Various

Saucony offers a variety of running, walking, jogging, or daily working. It is well known for budget-friendly shoes and the higher advantages compared to other counterparts. The molded injection midsole offers easy and quick run, decreasing the manufacturer; the midsole comes without support since it is for neutral runners.

Its PU overlays stitched on air mesh provide more breathability and supports. You will find it very helpful if you are a sweaty foot person or tend to take the shoes for long walks in the hot weather. This shoe is not equipped with high-end technology; hence, it’s the price. It is not very high. 

The sole is designed with the high abrasion rubber allowing excellent traction; it makes me feel secure and stable in feet. The manufacturer uses the different forefoot (soft rubber) and midfoot (carbon rubber) to ensure that some shoe’s part does not wear down fast. The traction also dispersed evenly. 

The sole is designed with the high abrasion rubber allowing excellent traction; it makes me feel secure and stable in feet. The manufacturer uses the different forefoot (soft rubber) and midfoot (carbon rubber) to ensure that some shoe’s part does not wear down fast. The traction also dispersed evenly. 

Best for Nurses: New Balance Women’s Fresh Foam Shoes

Key features

• Synthetic engineered mesh upper
• Water-resistant material
• Protective tough texture
• Foam midsole cushioning
• Non-slip rubber outsole

Product specs

Brand	New Balance
Package dimensions	10 x 15 x 6 inches
Weight	6.8 oz
Materials	Synthetic & Textile
Colors	6 options

New Balance fresh foam Arishi is a versatile and lightweight shoe which is comfortable to use as running, walking, or athletes. Besides, it also plays an essential role in supporting supination and overpronation. These best workout shoes for women are perfect for those with a medium and high arch. 

Arishi features a nonslip rubber outsole, which is great for different weather conditions. As we all know, Rubber is durable and supportive of good traction on both slip and wet surfaces. It is also equipped with the chewy texture for more protection for your feet and ensures a long lifespan. Rubber is also suitable for water resistance. 

With these shoes, I don’t need to worry about sweaty feet anymore, since it has the breathable mesh upper. This feature also supports to avoid the sweat building up, odor, and bacterias. Just 6.8 ounces for women, it is a flexible option as Arishi is designed with light fabrics. 

Best for Standing All Day: UMYYOGO Women’s Running Shoes

Key features

• Knit breathable mesh upper
• Loop hanging loose on the back
• Rubber sole

Product specs

Brand	UMYOGO
Package dimensions	13.62 x 7.95 x 2.99 inches
Weight	14.11 oz
Materials	Mesh
Colors	Various

If you are looking for shoes supporting your long-standing walk, you could not ignore UMYOGO. These shoes make me feel dry and comfortable after working from everyday work to athletic and workout. Made from breathable mesh, it is lightweight for easier moving.

Umyogo is durable, thanks to the rubber material of sole possessives. The elastic exclusive features flexibility allows the shoes to bend easily and strongly while you are doing sports. Its knit fabric for the upper makes it breathable when moving, and it is well protected to cushion. Especially, it comes with shock absorption in the air chamber. 

Mostly, it offers excellent color options with intense colors presenting for activeness and power. If you mix it with jeans or sports clothes, nobody can stop looking at you. 

Best for High Arches: Nike Women’s Revolution 5 Running Shoes

Key features

• Light knit textile material
• Padded collar & tongue
• Soft foam midsole
• Plush padding
• Rubber outsole

Product specs

Brand	NIKE
Dimensions	10 x 15 x 6 inches
Weight	8 oz
Materials	Synthetic
Colors	Various

Nike Revolution is ideal for plantar fasciitis problems; it is already tested as the lightest shoes due to the upper mesh materials. Additionally, this best workout shoes for women are also one of the lowest cost with superior comfort. It wraps your feet properly. The reinforced heel and overlays provide excellent support and durability. 

It features the lightweight cushioning and the texture outer for reducing the weight and hiding the creases. Besides, you are provided a smooth and stability by its soft foam midsole. You do not need to worry when walking on harsh surfaces thanks to the rubber outsole’s flexible traction. 

There are 12 options of colors for women to choose from. Suggested for both indoors and outdoors, it is low-cost shoes for good quality from a well-known brand. 

Best for Heel Spurs: ASICS Gel-Content 5 Women’s Running Shoes

Key features

• Fabric upper
• Padded collar
• Gel tech cushioning
• Ortholite x-40 sock liner
• Having Ampli Foam midsole
• Good lace-up enclosure
• Solid rubber with a thick layer at the sole bottom
• Removable insole

Product specs

Brand	ASICS
Dimensions	10 x 15 x 6 inches
Weight	10.6 oz
Materials	Fabric, Man Made
Colors	9 options

I found ASICS Gel content five – best workout shoes for women, good at the affordable price for most runners; it features the ampli foam midsole for better, flexible, and comfortable feeling, perfect for running. Besides, it runs on the proper size, a standard foot type. If you love something protective but not very heavy like me, using Asics gel will make you happy.

Especially, I love it because the rearfoot gets the heel, if you tend to run over heels, it will help very much. These shoes also diminished the impacts of running over heels or heel spurs. Ampli foam midsole is an exact option for beginners who do not need advanced midsoles with overpriced, while Asics still offers the flexibility and softening effect. 

It also features the ortho sock liner for the under pronation with higher arches for more arch support. I believe that these shoes will satisfy your needs as a starter for running shoes. 

Best for Heel Pain: Under Armour Women’s Charged Assert Shoes

Key features

• Breathability mesh upper
• More stability by leather overlay
• Padded tongue & collar
• Optimal cushioning
• Compression-molded foam midsole
• Blown rubber outsole technology

Product specs

Brand	Under Armour
Package dimensions	10.9 x 7.7 x 4.1 inches
Weight	8.15 oz
Materials	Polyester & Elastane
Colors	Various

Under Armour, I highly suggest as the best workout shoes for women, for those suffering from flat foot or pain in the ankle, heel. Especially when you run on the new shoes, you would never meet this situation with Under Armour. Let’s see how it supports my pain!

Firstly, it has the light mesh upper with three colors printed for great breathability; you would not get sweaty or hot inside even for long-standing. Its leather overlays for durability and stability, locking in my midfoot. Besides, I have to appreciate the EVA sock liners, which deliver soft and step-in comfort. 

The compression-molded foam brings responsiveness and energy to return with optimal cushion. It also has the rubber outsole handles the impact zone for a long lifespan and reduces weight. 

Best for Overweight: Nike Women’s Tanjun Running Shoes

Key features

• Mesh upper material
• Padded collar & tongue
• Fabric liner
• Injected phylon sole
• Lace-up enclosure
• Round-toe silhouette

Product specs

Brand	Under Armour
Dimensions	11.65 x 7.32 x 4.09 inches
Weight	10 oz
Materials	Synthetic & Leather
Colors	Various

Nike Women’s Tanjun restricts durability, but it is lightweight and convenient for daily work. It can be used well for indoor training or casual, even if there is no rubber outsole. EVA foam is excellent for absorbing the footfall impact and protecting your joints well, especially for overweight. 

Nike is not only correct but also supportive of the ankle and ease aching feet. Moreover, it is designed with shock absorption. Its cushioned midsole provides a variety of support for underfoot and tremendous arch support.  

These shoes can be used for running, walking, or some gym activities. Noticeably, these shoes are not working well on the rougher surfaces to do some damage. Thus, avoiding using the wrong surface will protect you and your shoes.

Best for Overpronation: PUMA Women’s Tazon 6 WN’s PM Shoes

Key features

• Synthetic leather upper
• EVA foam in the heel for impact absorption
• Free breath EcoOrthoLite sock liner
• TPU enforced outsole

Product specs

Brand	PUMA
Package dimensions	13 x 8.05 x 4.65 inches
Weight	9.8 oz
Materials	Synthetic leather
Colors	3 options

PUMA is one of the well-known brands for athletics with friendly stylish equipment. PUMA Tazon 6 FM is a daily athletic shoe for running and also the best workout shoes for women. It is made from the plastic-like materials for more support and protection to underfoot. EVA foam is supportive of cushioning and springiness. 

EcoOrthoLite liner is free breath, and antibacterial air creates airflow and is odorless inside the shoes. Its lacing enclosure is designed to minimize the lace’s coming out to provide the most secure with an excellent fit. Puma weight is a standard weight for athletic and trainer shoes. 

Especially if you have overpronation on your feet, there is no reason to miss these shoes, one of the tops of overpronation shoes. Besides, These are also an excellent choice for walking or someone who suffers from chronic back pain.

Best for Workout Indoor: Reebok Women’s Princess Sneaker

Key features

• Synthetic leather material
• The padded foam sock liner
• Soft terry lining
• Solid EVA mid and outsole
• Anti slippery heel

Product specs

Brand	Reebok
Dimensions	10.8 x 6.8 x 3.9 inches
Weight	8.8 oz
Materials	Synthetic leather
Colors	5 options

Eye-catching Reebok shoes will make your day marvelous. It is not only used in daily work but also ideal for training. I can use it for walking on my summer vacation, especially for workout indoors, thanks to its nice support and soft leather materials. It makes my feet feel safe, stable, and comfortable.

The durable EVA outsole can help to minimize the street on your feet. Its cut EVA midsole also is targeted for more lightweight and shock absorption. The high-quality synthetic leather is great for cold weather; mostly, it comes with stitches on the outer and the delicate logo at the side. 

Its seamless and breathable mesh provides nice airflow, and the cushioning features allow you to move naturally. Although there are only five colors available, the unique style and nice support will be much valuable.

Best for Fitness Walking: Reebok Women’s Nano 9 Cross Trainer Shoes

Key features

• 100% of textile materials
• Bootie construction
• Flex weave tach fibers
• Soft and flexible midsole
• Additional cushioning

Product specs

Brand	Reebok
Package dimensions	11.5 x 7.8 x 4.6 inches
Weight	10 oz
Materials	Textile
Colors	Various

Generally, Reebok is a perfect CrossFit trainer, which also supports well for fitness walking. Made by durable and lightweight materials, this best workout shoes for women can offer resilient support. With the flex, weave fiber for more muscular flexibility. 

Its soft rubber midsole and bootie construction in the forefoot delivers comfort. Nano is the key providing the toe box with a low heel drop for more stability, especially heavy lifting. 

It features the Ropepro midsole wrap extended, and it will run around the heel to the midsole to protect your shoes and support the grip for safety. There is some tread on the outsole, which makes it a perfect shoe for indoors.

Best for Achilles Tendonitis: Adidas Women’s Lite Racer Shoes

Key features

• Soft mesh upper
• Cloudfoam midsole and outsole
• Ortholite Float sock liner
• Rubber sole
• Water-resistant equipped

Product specs

Brand	Adidas
Package dimensions	5 x 5 x 0.7 inches
Weight	7 oz
Materials	Textile
Colors	Various

Adidas women’s lite racer is born for women loving engaging in road running. Especially for those struggling with painful feet or Achilles tendonitis, thanks to its high level cushioning. Besides, it is famous for breathability, support, and lightweight design. 

It comes with some nice features; let’s see it right now! Firstly, mesh upper with synthetic leather overlays for keeping these shoes lightweight, breathable. Your feet will never get hot or moisture inside. The overlays are useful in adding more stability and lateral support. 

Its rubber sole is durable and features high abrasion resistance. EVA outsole works perfectly on absorbing the impact and provides a soft running terrain. 

Best for the Money: Nike Women’s Downshifter 9 Sneaker

Key features

• Premium textile and synthetic material
• Rugged rubber sole
• Front lacing and low-top design
• Open forefoot mesh
• Closed midfoot and heel mesh
• Full-length Phylon midsole
• No-sew midfoot construction
• Flex grooves

Product specs

Brand	Nike
Package dimensions	11.8 x 7.2 x 4.1 inches
Weight	7 oz
Materials	Textile & Synthetic
Colors	Various

The first thing to mention about the Nike Women’s Downshifter 9 Sneaker is its material quality. Made from first-rate textile and synthetic, this shoe ensures a lightweight feeling and an extended lifespan. The mesh upper is another highlight of this model. The forefoot is made with open mesh, keeping your feet breathable. At the same time, the closed mesh is applied from the midfoot to the heel, giving you additional support. 

The full-length Phylon midsole is typically designed to give you extra flexibility and springy cushioning. What’s more, the no-sew midfoot reinforcement will assist in comfort, especially for your underfoot.

The flex grooves on the outsole will provide you with added traction and grip. This way, you can focus on your training session without worrying about falling. Furthermore, this construction helps you walk more stably on slippery surfaces.

Most Reviewed: Skechers Women’s Flex Appeal 2.0 Sneaker

Key features

• 100% high-quality knit fabric upper
• Synthetic overlay
• Rigid rubber sole
• Low-cut design
• Padded collar and tongue
• Soft fabric lining
• Shock absorbing midsole
• Traditional lacing system
• Memory foam insole
• Back pull loop included

Product specs

Brand	Skechers
Dimensions	12 x 6 x 4 inches
Weight	12 oz
Materials	Knit fabric
Colors	3 options

The Skechers Women’s Flex Appeal 2.0 Sneaker is one of a few models made from knit fabric. This kind of material gives you additional warmth while still breathable enough so that you can feel more aerated. Besides, the synthetic overlay at the shoestring position can make sure the shoe lasts longer. The outsole is reinforced with robust rubber, offering excellent traction for wearing on different types of terrain.

The lace-up front not only makes it look more sporty but also allows you to adjust its length so that you can feel more secure. Additionally, the collar and tongue are padded, providing you with extra cushioning for added protection. This is very useful because it can help you protect your ankle from some injuries like twists, etc.

The inside of this workout shoe is also a worth-buying feature. Firstly, the memory foam insole gives you a more comfortable feeling and can lower the fatigue caused by prolonged working. The midsole can absorb vibration and shock while you’re working out, minimizing the impact on your feet. In addition, the lining is crafted of soft fabric, creating a more ventilated space inside. Hence, your feet will always be dry and air-permeable.

Best for Flat Feet: Under Armour Women’s Charged Impulse Running Shoe

Key features

• 100% high-grade synthetic
• Durable rubber sole
• Ventilated mesh upper
• Soft cushioning
• Ankle-high design
• Conventional lace-up front
• Removable sock liner 
• Dual-layer padded midsole

Product specs

Brand	Under Armour
Package dimensions	10.9 x 7.4 x 4 inches
Weight	6.9 oz
Materials	Synthetic
Colors	Various

Made from premium-grade synthetic, the Under Armour Women’s Charged Impulse Running Shoe will bring you a lightweight feeling when wearing. The upper is crafted of mesh, allowing your feet to breathe better. This way, you will always feel dry inside. Particularly, this model comes in a bootie structure, which will hug your midfoot and forefoot gently and securely, creating a more snug fit.

The dual-layer midsole will give you extra cushioning, so you can feel more comfortable. It also supports your arch when it is needed, especially when you are in your training session. It can even decrease outer impact when you’re running or working out. 

The sock liner is designed to add extra air-permeability to your feet. As for the external part, the rigid rubber outsole not only offers ultimate support but also gives you a lot of traction. As a result, you can walk more flexibly and stably on almost any kind of terrain without worrying about flipping.

Best for Budget: Feethit Women’s Slip-On Running Shoes

Key features

• Slip-on style with the decorative laces
• Ultra-breathable upper
• Non-slip EVA outsole
• Anti-collision toe cap
• Anti-skid groove sole

Product specs

Brand	Feethit
Package dimensions	10.7 x 5.3 x 2.8 inches
Weight	9.59 oz
Materials	Elastic knit fabric
Colors	7 options

You would never find any the best workout shoes for women rather than this, with the surprising price for most budget buyers. Feethit provides you with easy put on/off with the slip-on style but still has a lace look. Made of the breathable materials, it will keep your feet dry and fresh all day long. 

It has an additional soft and comfortable insole, which helps efficiently for natural motion. Also, it has shock absorption and fatigue ease. The durable nonslip outsole made by stretchable Rubber can be bent easily, is a strength of these shoes. 

You can use it in different activities, from playing a sport, doing workouts, walking, or running. Especially with three color options and simple design, it can fit well with a casual outfit, jeans, shorts, dresses, etc. 

Workout Shoes Consideration: How To Choose Good Workout Shoes for Women?

All top-rated best workout shoes for women ever already showed, now let’s narrow it down one more time by identifying what features you are expecting for your specific requirements. I will find out in short for you the most critical factors that make perfect shoes.

Correct styles

Like most other products, the crucial factor is your activities’ suitability and your shoes’ features. For example, if you are looking for gym shoes, you tend to find some designs that have the raised heel, supporting your body positioning at the squat bottom and muscles and good stability.

While running or walking shoes do not require too many unique features, these sneakers would be an excellent choice for more arch and ankle support because the running shoes need high impact movement for long-distance. 

Thus, each purpose needs its particular features. You should know your style before researching detail on workout shoes. 

Comfortable fit

You might think it is simple to choose the right fit for shoes because it is just your feeling. It is essential, especially for workout shoes. For running shoes, you should make sure there is a wiggle room that provides enough space for your feet to move forth/back as running needs longer distance. 

If you select the Gym or training shoes, you should focus on the proper fit with a small wiggle room, since it requires the base’s support. Hence, tight and supportive shoes should be a priority. 

Foot types

Knowing your foot types will help a lot in choosing the best shoes; there are three types of food: pronators, supinators, and neutral. A supinator foot person will have high arches, other cushy shoes which have an excellent shock-absorbing, soft midsoles would be the perfect selection.

While pronators will have low arches, flat feet; hence, you will need shoes with motion control or high stability. A neutral feet person will be at the middle of 2 other foot types above, a normal gait in which your weight can be distributed well over your feet is recommended. 

Traction

This function is essential in workout shoes; it provides the sport’s grip to stop/start without injury. Besides, traction also is necessary for running shoes, especially on the wet surface. However, it is not very important in weightlifting, which requires only stationary.

Cushioning

Cushioning is also a must-have feature for running shoes, which ensures the comfort for feet when you are doing the high impact activities. With the lovely cushions, your muscles could be supported well and reduce the injury during the workout. 

Shock absorption 

This feature is equipped for dissipating the high volume of the kinetic power, which accesses your body evenly. This dissipates the energy and will make less impact on your joints and muscles, which is vital in running shoes. 

Stability 

The best workout shoes for women can not lack this factor, with higher stability, then lower injury risk. When running or doing exercise, strength can prevent pain and injury when moving with fast speed. For weightlifting, it makes sure more security when making movements such as squats or deadlifts.

Breathability

Most workout shoes come with the optimized materials for providing the best breathability as workouts need to move all the time, then sweat can make you uncomfortable. Trying to find the airflow support materials would be useful for the right sports shoes.

Different types of workout shoes

It is accessible to category workout shoes; it depends on your purposes of use. 

Running shoes always are designed for cushioning and for dispersing the forces upon the landing. The heel of running shoes will be a little higher than the toes for facilitating the forward motion. 

Walking shoes will be less extra cushioning as the running shoes. If you work outdoors, please choose the average tread; in case of indoors, a flat sole will be better. The raised heel is not needed for this kind of shoes. 

Circuit workout shoes will have the sharp cut and the side to side support. Its sole will be designed flat from the heel to toes. The cut will be higher and cover your ankle bone. 

Indoor workouts, a stable shoe should be the best for indoor workouts such as cardio or dance. It will be designed with the ankle cut around the moves. Traction also is necessary for indoors. 

Weightlifting shoes are designed for stability and keep you closer to the floor, delivering your muscle force through the ground. This shoe type will be built with the flat and hard soles, which can flare out at the bottom for a more extensive support base. 

Risks of Using the Wrong Shoes for Your Workout

You can get a lot of benefits when wearing a good pair of workout shoes. However, wearing the wrong one can cause some problems, such as discomfort, reduced performance, and more serious, injuries. 

Discomfort 

If you choose the wrong type of shoes, you may have to face some discomfort in different ways. It could be chafe, aches, blisters, soreness, etc. This might be because your shoe feels a bit/too tight. So, it’s important to buy the best workout shoes that will not get in your way, allowing you to exercise without even realizing them.

Lowered performance 

Another damaging effect of wearing a bad shoe is that it lowers your performance. A good pair of sports shoes will be a perfect part that increases your exercising results. Its outsole will provide you with excellent traction, grip, and flexibility during your movement and training. The cushioned footbed also lets you level up your mileage without working too hard and might even hurt your feet.

Injuries 

The first injury you might face is the ankle sprains due to the high heel drops, especially when you are in lateral movement. Besides, you can get a high risk of ankle and knee injury. This is because of the lack of cushioning in workout shoes, which can give you added support.

Another popular danger of training without shoes is the chance of getting plantar fasciitis. In some bad situations, you might get fractures when the shoe doesn’t offer enough cushioning for shock absorption.

When you do pronation while running, the possibility of getting tendonitis is relatively high, especially when you don’t wear the right shoe. Even when it is an overpronation or just a normal running, it is important to equip yourself with cushioned insole shoes. However, if you are lifting weights, it is better to do it in a pair of shoes with little cushioning. 

Don’t forget to pick the right size too. During your workout, you will need natural movement and enough space for your toe to wiggle. Therefore, you can size up around a half size to prevent swelling while training.

Frequently Asked Questions

Here are some issues when using and choosing the best workout shoes for women. Let’s check it out!

Is it possible to wear workout shoes for running?

As we mentioned, the running shoes will be designed differently with the workout shoes to support specific requirements. Thus, if you use the workout shoes for a run, it can not provide you with enough cushion for the long distance. Using the right shoes for suitable activities not only protects you from injury but also prevents damage to your shoes. 

Is it ok to use running shoes for Zumba?

It is not recommended for using running shoes for Zumba because they have high traction, which is not suitable for doing Zumba, especially when making some lateral movements. Hence, you can get some Injury. You should find the shoes with cushion and less traction lateral support for more comfort. 

Is it OK to exercise on bare feet?

You can, but you should not do that. You may know that we have a love level of intrinsic foot strength. Therefore, when you work out, like jumping with your barefoot, it can make your feet hurt, sore and put a higher risk of getting injuries. 

Is it important to wear shoes while working out?

Yes, it is. You know, when you pick a proper pair of workout shoes, it can protect you from some possible injuries during your training session. It can decrease the impact of your underfoot and step when you do heavy landings. In addition, dedicated exercise shoes can support your arch and heel and enhance your performance. 

How long should you wear workout shoes?

There is no standard time for wearing workout shoes. However, running and walking experts recommend normal people can get around 300-500 miles for a pair of sports shoes. Of course, some people might get a higher period, like around 1000 miles, while others might get only about 150 or 200 miles.

What is EVA foam?

EVA is the short words for Ethylene Vinyl Acetate, made of polymer with the small bubbles trapped in the foam. This type of material makes it lighter than the rubber ones; besides, it also provides excellent shock absorption and the cushion. However, the EVA can lose some rebound and become compressed at times. 

How can I use the workout shoes for long?

There are some small tips to extend your shoes’ lifespan. Firstly, do not forget to undo the laces before taking on the boots instead of stretching them out. Besides, cleaning well is also the best way to make them last longer. 

You should use the dry brush to remove the dust outside the shoes and clean by the lightweight solution and warm water with a little laundry detergent for making it look new. 

Why should I wear flat shoes when doing squats?

To do a stable and efficient squat, you should correct your feet’ pressure point to the floor; hence, a flat shoe is the best way to make it perfect. Some persons with a broader stance and healthy hips or back might love flat shoes. 

Do I need weightlifting shoes for the Gym?

It is necessary to have weightlifting shoes, but if you have, it can support you to sink into better squat performance thanks to the raised heel, which lets you sit more upright and extend the ankle of the motion. Thus, weightlifting shoes would be worth it. 

How can I choose the right running shoes?

To find the excellent running shoes for the best fits and most comfortable feels, you should think about the area and surface you will run on (road, trail, or cross-training). Then you have to know your expectation for more or less cushion underfoot. Next, you need to choose the particular types of support for gait. Finally, ensure the shoe fits.

Asics or Nike would be better?

In my opinion, Asics provide more arch support than any other shoes. Besides, Asics are also more durable and supportive; thus, I always go for a pair of Asics.

My Top Picks

It’s time for your turn! I believe that you already have your best workout shoes in your mind, why don’t you go for several pairs?

My best choice is Reebok Women’s CROSSFIT Trainer, one of the premium options with high-quality materials and great design for youth and active women. 

The second option will be Adidas Women’s Ultraboost 20 Shoes, and it is worth running lovers. I appreciate its durability and excellent features of the best workout shoes for women. 

A perfect choice of shoes will make an ideal day of practice. 

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