Want to lose weight, get fit, or perform at your peak? It may seem impossible to make time for this kind of training when you have so many other priorities but the truth is, a few small changes can yield some big results. The following 20-minute workouts are amazing tools that will keep your body healthy, strong and more.
According to a study from the University of Wisconsin, people tend to quit on their fitness goals for four main reasons. They’re not motivated, they think it’s too difficult, they get bored with their routine, and something comes up.
Table of Contents
- Some Reasons why You should Start Exercise in 20 minutes
- Benefits of 20 Minutes Exercises A Day
- How to Get Fit with 20 Minutes A Day For Beginner?
- Walking at least 20 minutes a day
- Interval Running
- Running on A Treadmill at Home
- Running Outside with Nature on the Morning
- Make Friends with Fitness People
- Make Your 20 Minutes A Day A Habit
- Start Running Faster within 20 Minutes
- Do some more exercises after running like pushup & squat
- Take 100 Days Challenge by Recording Yourself Daily to Build 20 Minutes Habit
Some Reasons why You should Start Exercise in 20 minutes
These tips are designed to make sure you avoid frustration and get the most out of your next workout.
Here are some reasons why people must do exercises:
- I started the trainning because i want to ease my fibromyalgia symptoms
- I started working out for my stressful life
- I started working out because my body feeling sick
- I trained for myself to look better
- I started walking because i have bad digestive system
- i love doing exercises because the process bring me feeling good and positive.
- i’ve depression and i don’t want to do anything. Whenever i started running, it bring me joy.
- Going to the gym is too far and i don’t have time for that. However, i can walk around my house.
- I often try anything too hard and too long at the beginning. My mind and body reject it after a certain of time. For now, i know that i love having 20 minutes doing exercise only.
Benefits of 20 Minutes Exercises A Day
When you work out for long hours on a daily basis, it is important to make sure that you are getting the best benefits from your workout routine.
One of the main reasons why people do not like working out is because they feel like they can’t fit in any other tasks into their day. That’s why 20 minutes exercises is acceptable for beginners.
Long workout routines take a lot of effort and time. You can get the same benefits of exercising in a shorter amount of time with a shorter workout routine. It is easier to adapt easy exercises like walking and running than other types of exercises. If you wish to start walking, you can start right away. You know your own limit time and effort you can take. If you try too hard, your mind instantly remember that hard time and will make you feeling down everytime you want to do exercises but feeling don’t like to. It will take lots of willpower. If you run, you can run within your zone of comfort and then you can start slowly upgrade yourself to run faster gently.
Improve Your Mood
Research has shown that a 20-minute walk can increase your self-confidence, mood, and energy. When you look at the bigger picture, a 20-minute walk can improve your overall confidence and mood for a full day.
Exercising can help you sleep better, which is attractive to many people especially those suffering from insomnia. Exercise is known to stimulate the release of endorphins and serotonin, which produce a relaxing effect.
Reduce Risks of Fatal Diseases
In the long run, regular exercise can reduce the likelihood of developing fatal diseases such as heart disease. Exercising can also help you maintain a healthy weight during adulthood. In addition to preventing weight gain and obesity, exercise can also prevent osteoporosis later in life.
How to Get Fit with 20 Minutes A Day For Beginner?
Walking at least 20 minutes a day
Nowaday, everyone is so busy earning money or do something else, no time for exercise. Walking is the easiest way to lose weight and get health, walking at least 20 minutes a day can help you burn more than 100 calories if you choose not go too fast. When you can walk longer and faster, your body will be able to burn more calories, do not forget drink lots of water.
Once your body get used to walking 20 minutes a day, you can shift to higher level, Interval running is one of the most effective ways for your brain and body to get used to the next level. You can walk for 1 minute and switch to running for 30 seconds and then walking for 1 minute again. Try it slowly at the beginning for your body to adjust. Do this within 20-40 minutes everyday until you feel loving it and can’t live without doing exercises.
Running on A Treadmill at Home
When you have no choice but stay at home and not go out, try doing some running at home on the treadmill. If you like running and feel challenged, buy yourself a treadmill so you don’t have to worry about parking and finding the place with gym equipment. Keep it at home, set up your schedule with running on the weekends or whenever it is the most convenient for you.
Running Outside with Nature on the Morning
Running outside with nature in the morning is one of the best choices for active people. You can do it in track, field or the road. If you have to get up early to travel to work, it’s a very good choice to make some exercise before work.
Make Friends with Fitness People
Making friends with other fitness people is a great idea. You can join their group of a fitness and do exercise together on your free time, or you can take a class together. Create a schedule to go out and exercise on the weekends, it’s more fun if you do it with other people who want to exercise.
Make Your 20 Minutes A Day A Habit
If you want to become healthier, you must give yourself 20 minutes a day to build your exercise habit at the same time daily. If you don’t have 20 minutes a day for your body to become stronger, you’ll lose track on everything. It’s a good habit to start the day!
Start Running Faster within 20 Minutes
It’s a great way for you to run your first 5K. You can see how the pros who are trained to run at least 20 minutes a day are able to run faster and longer than the normal people. You will be surprised with your performance if you start running faster within 20 minutes!
Do some more exercises after running like pushup & squat
Once you’re bored of running and walking, and you want to have a better fitness like core trainning. After you finish running, do 20 pushup and 20 squat. It’s a great way to get started. You can do it more once you got the habit of 20 pushups and 20 squats in 30 days.
Take 100 Days Challenge by Recording Yourself Daily to Build 20 Minutes Habit
Try to take 100 days challenge by record yourself on strava with your garmin watches and record video to share with your family, friends or your social network. If you don’t do the 20 minutes , your mind will get reminded and you get an urge to do it.