It is necessary to know when your tennis shoes are worn out and required to be changed to ensure your performance, prevent injuries and maintain comfort when walking.
If you love tennis as much as we do, then you know that a good pair of tennis shoes can be worth its weight in gold. However, just like any shoe, your trusted yellow and green Adidas aren’t always going to last the distance. That’s why this post is dedicated to helping you find out more about how long your shoes are likely to last.
Table of Contents
- How Long Do Tennis Shoes Last?
- What Makes Tennis Shoes Durable?
- The Quality of Tennis Shoes
- Tips to Keep Your Tennis Last Longer
- Signs You Need To Change Your Shoes
- Why and When You Need A New Tennis Shoes
- How to track distance?
- A few tips to prolong the life of your shoes
How Long Do Tennis Shoes Last?
The golden rule is to buy brand new shoes after 40 to 60 hours of playing or 800 km walking. How you wear your shoes and where you wear them can also change that number. For example, wearing shoes on the sidewalk will wear out faster than wearing shoes on a running track, trail, or gravel road. In addition, shoes with EVA midsoles will also wear out faster than shoes with Polyurethane midsoles.
I will show you signs showing why and when your shoes should be changed and tips to prolong the life of your shoes.
The Durable Tennis Shoes
The most durable tennis shoe is the New Balance 1240V2, which you can find at New Balance Tennis Store. The outsole of this shoe is the standard high wear area, but it is surprisingly forgiving on abrasive courts such as those found on clay, as well as those with slick materials such as those found in some indoor court settings. The upper has seamless construction and a breathable mesh to wick away moisture and minimize odor.
The Least Durable Tennis Shoes
The least durable tennis shoe is the Adidas Barricade IV, which you can also find at any Adidas store. This shoe uses a full-length external TPU frame that increases stability and support. The problem with this is that it creates a stiff upper that does not have very breathable air holes to allow your feet to breathe. This may be a great choice for a tennis dad who’s always going to be on the court for a short period of time, but if you’re going to be out there all day, you need a shoe that not only provides exceptional support but also allows your feet to breathe.
What Makes Tennis Shoes Durable?
There are several factors that contribute to durability. First of all, you’ll want to get shoes that fit properly. If your feet are too loose, it will defeat the purpose of having a durable shoe because they won’t stay together.
You’ll want to look for shoes that use synthetic innersoles instead of natural innersoles. Synthetic innersoles are better for your feet because they stay firm and don’t absorb moisture or odor. Natural materials tend to break down quickly when they get wet, so you’ll want to stay away from them when possible.
If you can, try to avoid shoes with external TPU frames too. This will help you stay on your feet in high-impact situations.
The Quality of Tennis Shoes
You’ll also want to look at the type of material your tennis shoes are made from. For example, the Adidas Barricade IV is made from a synthetic material that has been stitched together to create a durable shoe.
The New Balance 1240V2 is only made from textile too, but it isn’t quite as durable because of the lack of stitching. Each of these shoes is durable in its own way; however, because the stitching on the Adidas Barricade IV is sewn tight, your shoes will last longer.
Tennis shoe soles can also influence durability because they contribute to performance and comfort. The Adidas Barricade IV and the NikeCourt Advantage II both use rubber soles that are designed to be durable while still providing excellent traction. The New Balance 1240V2 uses a different design, opting for a more durable rubber sole with an added layer of protection.
Overall, these tennis shoes are all designed to be durable. If you take good care of your shoes and don’t wear them when they’re wet, you should be able to get a long time out of your pairs.
Tips to Keep Your Tennis Last Longer
Just like any other piece of athletic equipment, tennis shoes require special care in order to remain in top shape.
The most important thing to remember is not to wear your tennis shoes when they are wet. If rain falls onto your court before you get on it, you should change into your tennis shoes while the court is still dry. Wet materials are always more likely to stain or tear, so it’s best not to take any chances here.
However, if you want to keep your tennis shoes looking fresh for longer, don’t wear them for too long between washes. Tennis shoes should be washed every two weeks or so, but you should try to avoid washing them every day because it can cause the rubber to deteriorate.
Stretching: Choose your shoes based on your activity, and be sure to wear them for a few minutes before you put them on to stretch the shoe’s fabric.
Don’t pile heavy objects on top of your shoes: The more often you wear heels, the quicker they will start to show signs of fraying and leaking.
Keep dry: Moisture can rot or mold leather and cause rubber soles and edges to peel apart. Keep your shoes in a cool, dry place when they’re not being worn.
Polishes: Don’t use shoe polish, nail polish, or any other polish on your shoes. Oil and dirt can cause the leather of your shoes to go stiff and crack.
Caring for your shoes: Pack your shoes in a sturdy box or bag when you’re on the road, and store them in a cool, dry place. If you’re not on the road all the time, consider storing them in a dark closet with low humidity.
Washing your shoes: Never wash your leather shoes. Sprinkle some talcum powder or baking soda on them to freshen them up, then brush the powder or soda off. You can also brush any dirt off with a soft-bristle shoe brush or wet wipe. When you need to wash your shoes, use only cold water (hot water will ruin the shoe’s shape), and let them air dry completely before wearing them again.
Signs You Need To Change Your Shoes
Here are 3 guidelines for determining when you need to buy new shoes.
Check The Midsole Of Running Shoes
To determine if the midsole in your shoe has compressed and can no longer provide cushioning, test the bearing capacity.
Press one thumb into the center of your shoe at the midsole. If you feel a little hard to press, no longer have good elasticity, you should change to another pair of high arch running shoes. The padding is always the place to take the shock and resist compression, so if this area has become stiffer, it will not be able to reduce the damage to your feet anymore.
Check Out The Outsole Of Running Shoes
Use your index finger to pre-press the midsole and keep it that way, then use your thumb to press down on the outsole in the direction from the outsole to the midsole. When you feel the compression of the midsole when you have not pushed the outsole more than when you start to push the outsole, it means that the cushion of the sole has been worn out quite a lot. This means that your running shoes are no longer supple and flexible. You should quickly buy yourself a new pair of shoes for better cushioning.
Check Out The Appearance Of The Shoes
Do not worry about how dirty your shoes are. That is a good thing. That means you are already using them.
What you should be concerned about is the torn, frayed marks on the shoes. Let’s take a look at the shoes once. Are the heels more stretched? Is there any wear on the outsole? Do you see how the shape of your tennis shoe changes with your feet? Those are the signs that the shoes are too old.
Pay Attention To How Your Shoes Feel
The feeling is the important thing in choosing to buy shoes. When you bring your old shoes into the shoe shop, try a new pair of shoes to get a more direct comparison. If the new shoes you are wearing are more comfortable, have softer cushioning, more mobility…then you better buy those shoes…Once the old shoes stop making you feel comfortable, it is time to go. There is no reason to keep it anymore.
Pay Attention To Minor Aches And Pains Of The Feet
Your body will sense when there is little or no cushion left in the shoe. If you notice any signs of soreness in your feet, shins, knees, hips, or back after wearing your shoes, it is a clear sign that it is time for a new pair of shoes.
Other signs include rubbing or blistering in unexpected places, which means your shoes have stretched and your foot has moved in the shoe too much.
In addition, another way is to track the distance run over time to know when it is time to change shoes. According to research and user manuals of manufacturers, you should change your shoes every 600 to 900km. The 300km difference depends on factors such as weight and running style. If you are light, you can use up to 900km; but if you weigh more than 90kg, you should probably change your shoes after about 600km.
Running terrain is also a factor affecting the life of shoes. Running on hard roads will cause shoes to deteriorate faster than running on machines in the gym.
Why and When You Need A New Tennis Shoes
The Best Tennis Shoe for You
The first thing you need to do is establish what kind of tennis player you are. If you’re heavy weighting and hitting the ball at a medium to fast pace, then your durable tennis shoes can last longer than three months. However, if you’re a less intense player who prefers net play and footwork over large power swings, then your shoes will probably last closer to two months.
An old pair of shoes will have deviations in the shoe structure, such as worn soles, long insoles, etc. These details can make your feet uncomfortable when running and can even be prone to slips and injuries. You should replace old shoes to avoid the risk of possible injuries.
For worn-out shoes, the ability to absorb shock from the sole has also decreased. That means more force on your knees and legs. You will quickly tire your legs, even increasing the risk of injury.
A new, good pair of shoes will help you improve your running performance
An old pair of shoes, the support features of the shoe have also declined. For example, some running shoes are equipped with shock absorbers, power boosters, etc., after a long period of use, these features also gradually decline. Replacing your old shoes will help improve your running performance.
Feel Confident And Comfortable With New Shoes
A pair of shoes sometimes shows the style of the runner. You will be much more confident with a decent pair of sport tennis shoes for men, without pouting, wearing soles… Feeling comfortable when running will help you increase your performance in training and competition.
Imagine yourself working very hard, buying bibs, traveling… to participate in a running race. But, on the day of running, you pick an old pair of shoes. And, these shoes break right on the way you play. This risk is enormous, and you will probably regret not changing into a better pair of shoes when racing.
A new pair of shoes, still in good use, will help you minimize the risks that may occur on the road of running tournaments.
How to track distance?
If you have a smartphone, take advantage of its function to help you. Most newer phones come equipped with GPS, which records geographic information as you run. Combine it with the running app, and you are ready to record stats for your workouts: distance, time, pace, and even heart rate (if you have a device). Bluetooth heart rate monitor). Typical running apps used by many brothers: Strava, Nike + Running, Runkeeper, Runtastic, Endomondo, …
However, GPS only works when running outdoors. If you only run on the machine, GPS will not work because you are just running in place. Instead, record your daily mileage to get an accurate number. Some running applications like Runkeeper, iSmoothRun have the function to save running sessions on the machine. Take advantage of it to help you improve your statistics.
If you do not have a smartphone, average your weekly runs to determine how long it takes you to buy new shoes. For example, you run 15km/week; therefore, on average, to run 900km, you need 30 weeks. So the shoe change cycle is every 7 months. If you increase your weekly running frequency, recalculate your time to make sure you are always running in the right shoes.
A few tips to prolong the life of your shoes
Alternately Use 2 Pairs Of Shoes
A good idea to increase the life of your shoes is to own 2 to 3 pairs of walking or running shoes that you can swap out. You will notice that they will last longer whether you have to run or walk for long distances.
Take On And Take Off Your Shoes Properly
Many people are wearing and removing sports shoes improperly, affecting the life of the sneakers. For sports shoes with laces, you need to loosen the laces first, put your feet inside, and tie the shoelaces again. Absolutely do not be in a hurry to put your feet in tennis shoes and then step on the heels of the shoes!
The same goes when removing sneakers from your feet. You should not use one foot to step on the heels on the other foot to remove the shoe, but to remove the laces and then remove the sneakers by hand.
With sports shoes without laces, do not forget to put on and take them off gently!
Do not step on the heels of sports shoes because it will cause the tennis shoes to deform.
Do Not Wash Shoes In A Washing Machine
Most families now probably own a washing machine to make washing faster and easier. However, for tennis shoes, you cannot put them in the washing machine. Your beautiful sneakers will immediately be deformed, and their lifespan will be severely reduced. The best way to clean your sneakers is to dry clean them and wash them by hand.
For tiny stains, you just need to use toothpaste and a small brush. As for the more stubborn stains, you can use shampoo to clean your beloved sports shoes. Do not soak your pair for too long in water or use bleach.
Be Careful When Using Heat To Dry Shoes
Wet sneakers will make your feet uncomfortable at all. Not to mention this is also an ideal environment for bacteria to grow and create odors. The best way to dry your pair is to stuff some clean fabric inside and air dries them.
You could also use your hairdryer or a machine dryer but keep an eye on it and only use the air-dry setting.
Using a boot dryer is also a great choice as it also kills bacteria and removes unpleasant odor besides drying your shoes.