Barefoot shoes are often used to protect feet from the complications of standing or walking on hard surfaces for a long time, such as extreme pain in the sole or side of the foot, foot injuries such as calluses and corns, and skin irritation.
Table of Contents
- Barefoot Shoes: What are they?
- The Benefits of Barefoot Shoes: Are barefoot shoes good for you?
- Do barefoot shoes hurt?
- Who use barefoot Shoes?
- Where to buy barefoot shoes?
- Things to Consider Before Buying Barefoot Shoes
- Types of Barefoot Shoes
- Most popular brands of barefoot shoes
- Barefoot Shoes Price Range
- Are Barefoot Shoes a Minimalist shoes?
- Barefoot Shoes as Exercise Shoes
- When will they be more comfortable?
- Are there any activities where you can’t use barefoot shoes?
- Why are people adopting barefoot shoes?
- Why women love barefoot shoes?
- Are there any disadvantages in using barefoot shoes?
- Do all barefoot shoes have rubber soles?
Barefoot Shoes: What are they?
A growing trend in the shoe industry, barefoot shoes are a type of footwear that allow you to take on a more natural gait. They’re designed for people who want to move more lightly and easily, while also making it easier for them to maintain balance and be flexible where needed. And while there are many types of barefoot shoes out there, they all have one thing in common: the absence of arch support.
The Benefits of Barefoot Shoes: Are barefoot shoes good for you?
The benefits of barefoot shoes are many, but it boils down to this: when you take on the barefoot lifestyle, there are not only health benefits to be found, but also a number of other advantages. In terms of the health benefits, there has been much concern about the harmful effects that regular shoes have on our feet and ankles.
Do barefoot shoes hurt?
There’s not a lot of research that has been done to find out the long-term effects on your body if you put on barefoot shoes regularly. But what we do know is that there are some negatives when you wear regular shoes. The main negative for people used to wearing them is that they find it harder to maintain balance and be more flexible, and this can lead to injuries.
Who use barefoot Shoes?
Barefoot shoes are for anyone who is looking for an alternative to regular shoes. They’re good for people of all ages, from young kids right up to older adults, and the fact that they don’t come with as many risks as regular shoes means that they can be good for a number of different people with different needs. Runner and Hiker barefoot shoes are commonly used by athletes who want to take their training sessions and their races to the next level, while other barefoot shoes are made for older people who may find regular shoes irritating. For all these people, barefoot shoes can help them get better from the inside out.
Where to buy barefoot shoes?
If you’re interested in buying a pair of barefoot shoes, there’s no shortage of options. There are many different stores in the world that sell barefoot shoes, and they range from high street shoe shops to online retailers. Some brands that make up the market include Merrell, Teva, Five Fingers and Merrell Barefoot Shoes.
Things to Consider Before Buying Barefoot Shoes
Barefoot shoes like any other shoes are not a magical solution that will solve all your problems. You should consider the following things before you make the decision to buy barefoot shoes:
- Barefoot Shoes aren’t suitable for everyone. If you’re not used to walking bare footed and if you don’t feel comfortable with it, then going bare footed in thin soled shoes is not going to be useful for you.
- You need to get used to walking barefoot. So if you would like to buy barefoot shoes for your kids, you should let them play around with them before you buy them so they can get used to the feel and look of barefoot shoes.
- You should consider the different models of barefoot shoes. For example, there are some models that will have a rubber sole while others have a soft sole. Both work well, but some will be easier for your feet than others.
- You have to put the effort to learn how to walk properly in barefoot shoes. A common problem with barefoot shoes is that they can be slippery, so you need to learn how to walk properly in them.
You need to be careful with the products that you buy for barefoot shoes. It’s important to buy only the best quality products, so always read the label first before buying anything.
Types of Barefoot Shoes
The main types of barefoot shoes are:
Treads (for people with wide feet): Treads are the most common type of barefoot shoes and have rubber soles with a lugged outsole. The advantage is that they provide good traction on hard or uneven surfaces. The disadvantage is that they only work for people with wide feet, so they’re not suitable for people with skinny feet or narrow feet.
Plates (for average feet): Plates don’t have treads, but the outer sole has a smooth rubber sole with raised dots or squares on it. They are available for both narrow and wide feet, and they’re good for people looking to strengthen their foot muscles.
Straps (for people with skinny feet): Straps are very thin shoes that have no rubber soles at all. They have straps around the foot, so they provide limited traction. They’re ideal for people with skinny feet and good for strengthening your feet as well as improving flexibility.
Sandals (for people with wide and/or flat feet): Sandals are the traditional type of barefoot shoes that come in a variety of styles. They are available for both kids and adults, and they’re good if you want to feel like you are walking around barefoot without getting calluses on your feet.
Slippers (for all feet): Slippers are as the name suggests, slippers used for your feet. They’re designed to be easy on your feet so they don’t cause any pain, and most come with a spongey sole.
Most popular brands of barefoot shoes
There are several brands that make up the market of barefoot shoes, and some of the most popular brands include Merrell, Teva, Five Fingers, and Merrell Barefoot Shoes. For kids, they make a special range of shoes that have no laces and only Velcro straps.
Barefoot Shoes Price Range
It is important to remember that barefoot shoes do not come cheap especially if you don’t get them from a store or online retailer. Here are some examples of prices:
- Treads: You can easily find a good pair of Treads for around $50 or more. However, you can also find some cheaper models if you shop around.
- Plates: You can easily find a good pair of Plates for around $60 or more, but as with the Treads, you can also find some cheaper models if you shop around.
- Straps: It is hard to find a good pair of Straps for less than $70 and that is without spending hours shopping online. However, you can find a good pair online for around $50 if you shop around enough.
- Sandals: If you’re looking for Merrell Barefoot Shoes in Merrell Barefoot Shoes then expect to pay more than $100 per pair. You can find some cheaper models if you shop around, but they will be about $50 or more cheaper than those sold by the company.
- Slippers: If you want a pair of slippers made by Merrell then expect to pay at least $40, but there are also cheaper models available that can be bought for around $20 or more depending on the brand and model.
Are Barefoot Shoes a Minimalist shoes?
People often confuse barefoot shoes with minimalist shoes. While both barefoot shoes and minimalist shoes have minimalistic qualities, they are entirely different from each other.
Minimalist shoes are designed to be worn as a shoe without any foot padding or in any other case, the shoe will not work for the feet. Barefoot shoes, on the other hand, are designed to be worn with bare feet and as a result of wearing them, your feet will grow comfortable with walking without footwear.
Minimalist shoes are also only available as a lifestyle shoe and not as a sports shoe, and there are no minimalist sports shoes. Barefoot shoes on the other hand, can be used for all kinds of activities, especially sports like running, hiking and even some forms of martial arts.
Barefoot shoes are also different from those minimalist shoes in the sense that they are not just designed to be worn as a regular shoe but to also encourage you to walk barefooted.
Minimalist boots are also different from barefoot shoes. Boots are designed for specific purposes like hiking boots, tactical boots and so on, while barefoot shoes are designed to be worn for any purpose on any surface.
Barefoot Shoes as Exercise Shoes
There are many reasons why people use barefoot running shoes, but they all have the same goal in mind. People use them because they believe that they will be able to strengthen their foot muscles quicker and more effectively when compared to using normal footwear (or even going barefooted).
Some people use barefoot shoes because they believe they will help them develop better running skills. However, this is not the only reason why most people use barefoot shoes. Yes, they can help you learn how to run better and faster, but there are other important factors that can make it a great exercise tool.
In fact, research has shown that both minimalist shoes and barefoot shoes increase your foot strength by nearly 33% in as little as 11 days (depending on the design).
When will they be more comfortable?
Many people are of the view that barefoot shoes will become more comfortable once you get used to them. This is true in a sense, but it’s not entirely correct since once you get used to wearing them, you can expect them to become more comfortable.
Barefoot shoes can feel awkward and uncomfortable at first, but this is simply because your feet aren’t accustomed to walking without footwear.
Are there any activities where you can’t use barefoot shoes?
This is a common question, and most people are of the view that barefoot shoes can only be used for walking around.
In actual fact, barefoot shoes can be used for a variety of activities and sports as well. They’re ideal for practicing martial arts like Taekwondo or Karate, they make excellent hiking shoes when you need to go on a trek through the woods and they’re also effective at practicing dance as well.
Why are people adopting barefoot shoes?
It’s common knowledge that walking around barefoot helps strengthen the muscles in your feet, and there are also other benefits to going barefoot as well. Barefoot shoes provide the opportunity to give your feet some much-needed exercise. Many people are of the view that going barefoot improves flexibility in their feet by forcing them to walk on different terrains and uneven surfaces.
Why women love barefoot shoes?
There are a lot of men that use barefoot shoes, but not as many women. This leads many women to give up using barefoot shoes because they can be quite unworn on their feet for most of the time. But, now there are brands that make women’s barefoot shoes that have the same benefits as men’s barefoot running shoes and they are designed to accommodate feet from all shapes and sizes.
Are there any disadvantages in using barefoot shoes?
Barefoot shoes are not without their disadvantages as well, especially if you’re a runner, since you may be using the wrong type of shoes.
If you run barefoot and use the wrong type of shoe or footwear then your foot will become vulnerable to damage. Likewise, barefoot shoes have limited traction and as a result of this, it may be easy to slip or fall on the ground when walking around.
They also have the tendency to cause soreness in your toes if you wear them for too long.
Unfortunately, there are no products available that will provide the same shoe feel with a barefoot feel. If you’re looking for barefoot shoes that will work perfectly with your feet then your best choices are Five Fingers and Vibram Five Fingers.
Do all barefoot shoes have rubber soles?
There are no hard and fast rules when it comes to barefoot shoes, so most of the time it’s a case of trial and error to find the right pair for you. If you’re looking for a shoe without a rubber sole, then the only manufacturer that makes them is Vibram Five Fingers.
Others simply rely on different types of soles to make up their barefoot shoes from companies like Ryka, Merrell Barefoot Shoes and Teva.