Standing for long periods causes varicose veins and swelling in the feet and lower legs. This stems from the fact that the calf muscles are not active and do not help the veins carry blood from the legs to the heart.
1. When you are at work, it is good to alternate between sitting and standing: In this article, we introduce some products that help with standing all day on the job. Otherwise, make sure you distribute your weight evenly on both legs, such as standing slightly apart.
2. You can stand with one leg a little forward of the other, or with your feet parallel: If you find that your lower legs tire too easily when you work standing, it could mean that you are in a position where you put too much weight on your heels.
3. Over time, excessive pressure in the veins causes the small valves inside the veins to malfunction: It results in varicose veins and swelling in the feet and lower legs.
4. Standing up all day at work affects your circulation: Here are some products that help with standing all day on the job.
Table of Contents
Compression Socks for Standing All Day
The graduated compression socks are a specific type of elastic stockings for those with venous insufficiency, like varicose veins, swelling, and heavy legs. The graduated compression elastic socks are garments for the lower limbs, characterized by an elastic mesh that exerts compression on the leg.
This kind of pantyhose, available for both women and men, is often chosen for preventive purposes. It can avoid the formation of thrombus and give relief. Let’s start by talking about women’s graduated compression socks. First, it is good to know that there are various types on the market, from classic tights to single tights.
It is up to the stay-ups and the knee-highs. Each type ensures a different compression, from the bottom upwards, always to improve venous circulation.
Not only women, men too often suffer from swollen and heavy legs, varicose veins, and other problems caused by venous insufficiency. For this reason, a wide range of men’s graduated compression socks is commercially available.
Arch Support and Orthotics
When you have problems related to the back of the lower limbs, there could be important repercussions at the postural level, but even more at the level of general well-being. Here, it becomes necessary to intervene with an orthopedic insole.
It is a sole that fits inside the shoes that must adhere well to the sole. In this way, we will go to give support to what is the support on the ground and to compensate for all those problems concerning the conformation. The important thing is that it happens both when the foot is in a static position and when a push is produced, whether it is a walk or a run.
The Align Footwear insoles help to align the feet and the body to get an excellent physical position. The insoles control the alignment of the ankle and foot both when standing and walking and have a positive effect on the entire skeleton.
Physical alignment from the feet along the body to the nape of the neck improves balance, body distribution, and posture. It also significantly reduces any inflammation and pain in the joints, muscles, and ligaments. Align Footwear insoles will improve mobility, comfort, and performance.
They encourage better posture and physical adaptation in the kinetic chain, making the feet healthier and giving a feeling of greater well-being. Since the insoles force the body into a naturally correct posture, the effort of each step we take is distributed more evenly.
The insoles reduce the destructive shock waves that pass through the body every time the feet touch the ground. It reduces strain and prevents inflammation of the joints, muscles, tendons, and ligaments.
Shoes Made For Standing All Day
Here are some popular shoes for standing all day:
Among the best-selling shoes on Amazon, we certainly find the Skechers walking shoes. There are several models, but we have selected for you the most suitable ones to stand up in any context of the day. Skechers shoes are famous for their wide sole that offers unparalleled support to the foot. It allows you to fight annoying diseases such as hallux valgus.
The memory foam soles cushion the sensation of walking on clouds or wearing a pair of slippers. They are excellent for those looking for good value for money and resistant shoes with a design suitable for all daily activities. They are available in different colors, light or dark, and obviously in different sizes.
An interesting alternative to standing all day is sneakers besides being comfortable is Nike shoes. They are versatile enough so that you can use them without problems outside the gym. Our choice undoubtedly falls on the Nike Tanjung!
Lightweight and breathable fabrics allow the foot to breathe, effectively eliminating sweat. They are great to wear both in summer and winter when it is not raining or snowing. Even with long walks, the foot does not tire more than it should. The slightly raised sole, besides offering a few centimeters of height, protects the foot from shocking efficiently.
They are available in different colors, including classic black, gray, and blue. Nike has developed a model for men and one for women with small structural changes for optimal comfort.
If you are looking for shoes to be outside all day, Merrell offers several interesting footwear. These hiking boots are recommended for the autumn-winter season but can be used safely throughout the year. The external mesh allows sweat to evaporate and prevents debris of any kind from getting inside the boot. The Vibram sole holds up well, even on the most slippery surfaces such as gravel or muddy stretches. We highly recommend it for excursions of any kind or for working on uneven terrain.
Sometimes, it is necessary to wear a little more elegant shoes. But do you have to trade elegance with comfort? The Clarks Batcombe is comfortable lace-up shoes. These moccasins have a memory foam that pampers your feet throughout the day. The leather of this shoe lets you breathe and is quite easy to keep in excellent condition.
They are available in different colors. So, you can combine them with different outfits. It is perfect for more formal occasions when you need to spend a lot of time on your feet, such as ceremonies and business events.
We have already covered which are the best safety shoes. But what if we had to choose one to stay on our feet for a long time? These Gripport boots offer a good balance between comfort and protection. These amphibians belong to the accident prevention class S3.
As a result, they have a metal toe cap and an anti-puncture sole. They hold water up to the ankle well, whether it’s for wading through small stretches of water or working in the rain. We also recommend them for those looking for boots for hunting or other sports in complicated environments, such as airsoft.
Symptoms of Pain and Overexertion
- Physical fatigue after a long and difficult day at work?
- Sensitivity or even pain in the back, lower back, neck, shoulders, knees, or feet?
- Cramps, or restlessness, or pain in the calves of legs at night?
- Swollen feet?
- Water retention in the legs?
The source of your problems could be in your feet. If you are always on your feet or walking all the time during the day when you are at work, your feet are likely to get tired and sensitive. If you do not take care of your feet, they can become the cause of problems for the rest of the body.
Take the example of a house. If its foundations are not solid, cracks and other defects will gradually gain the walls. The same goes for your body. A deformity or misalignment of the feet can cause stress and pain in the joints, ligaments, and muscles of the body. It will gradually affect your knees, hips, and back.
Poorly fitting shoes and lack of foot care can lead to short- and long-term problems. To avoid most of these problems, take good care of your feet and react quickly to any pain. Standing at work with a misaligned posture can sometimes cause heel spines, forefoot sagging, sciatica, and back, neck, and shoulder pain.
Tips for Taking Care of Your Feet
- Choose comfortable work shoes that do not compress the foot at any point
- It is important to choose shoes that have good shock absorbing abilities
- Shoes made of leather or other breathable materials are excellent
- It is often a good idea to change shoes during the day
- Wear socks clean, preferably made of breathable materials
- Give your feet a break and some fresh air during the day, such as taking off your shoes during breaks
- Insert insoles into your shoes that align your feet in the correct position
- Keep your feet clean and well cared for
Why Standing All Day on Job Cause Injuries?
A working day can be tough on your legs, especially if you are always standing at work. Standing still while working puts a strain on the circulatory system. It can cause varicose veins and swell in the feet and lower legs.
The calf muscles are not very active and do not help the veins carry blood from the legs to the heart. Over time, excessive pressure in the veins causes the small valves inside the veins to malfunction. It can cause varicose veins and swell in the feet and lower legs. If possible, minimize the time you spend standing, and alternate between standing and sitting.
If you find that your lower legs tire too easily when you work standing, it could mean that you are in a position where you put too much weight on your heels. Sometimes simply standing on a mat can be helpful.
Anti-fatigue mats can have an absorbing effect, meaning they relieve pressure on the joints of the body when standing for hours during the working day. They design some mats to stimulate blood circulation in the feet, legs, and lower back, counteracting swelling and fatigue in the legs.
To reduce swelling and fatigue, stand on your toes from time to time. This exercise contracts the calf muscles. Sit with your legs propped up in a chair several times a day to allow blood to flow more easily from your legs to the rest of your body. Repeat the exercise when you get home.
If your job requires you to stand most of the time, you may also experience cramps in your feet, calves, and legs at night. Some people experience restless legs at night. Restlessness is an irritating sensation that seems to advance inside the lower legs and keeps you awake.
Its cause is unknown, but restlessness often coincides with tension and swelling in the legs during the day. Often the restlessness disappears by lying on your stomach. Sometimes, massaging the calves for a couple of minutes gives relief.