80% of workers are familiar with the problem of constantly cold feet. We reveal eight home remedies you can quickly and easily ensure good blood circulation and a cozy warmth. There are many reasons for this issue that have now been explored.
Roller with the hedgehog ball: Massage your feet every day for about 10 minutes with a hedgehog ball. It stimulates the microcirculation in the foot’s sole.
Foot gym in the sand bath: It is a circulation-promoting movement exercise in the heat-storing sand to relax the tissue and vessels of the soles of the feet.
Lemon, salt, and mustard flour foot bath: It stimulates blood circulation and trains the vascular walls.
Cold treading water: The stimulation therapy trains the thermoregulation of the vessels.
Rub with rosemary milk: The essential oils cineole and borneol expand the blood vessels.
Wood ash foot bath: The biological heat storage stimulates blood circulation.
Hot chili-ginger water: The agitator’s capsaicin and gingerol exert a heat stimulus on the blood vessels.
Hot cinnamon socks: A spice potpourri made up of 15 main active ingredients promote blood flow.
Table of Contents
- Put an End to Cold Feet with 8 Home Remedies
- Reasons for Cold Feet
- 12 Tips Against Cold Feet
Put an End to Cold Feet with 8 Home Remedies
Roller with the hedgehog ball: Slowly roll your foot from the heel in the middle to the ball of the toe on the hedgehog ball. First, stretch and spread your toes. The further the ball travels forward, the more the toes are bent. Finally, they encircle it completely.
Foot gym in the sand bath: Heat about 2 kg of bird sand on a deep tray in the oven for 20 minutes at 100 degrees. Take out and let cool slightly. Do gripping exercises with your toes in the sand. 10 mins.
Lemon, salt, and mustard flour foot bath: You need the juice of 2 lemons, 2 tablespoons of sea salt, 20g of mustard flour, 3 drops of cinnamon oil in 1 liter of water at about 39 degrees Celsius (foot bath). Mix them well and soak your feet in for 15 minutes.
Cold treading water: Fill the bathtub with cold water up to the calf. Wade back and forth for 5 minutes. Then raise feet out of the water with every step.
Rub with rosemary milk: Press 1 teaspoon of fresh rosemary needles in a mortar, simmer with 1 cup of milk for 20 minutes. Then strain and massage feet with decoction in small circles. We need approximately from 3 to 5 minutes per foot.
Wood ash foot bath: Put 2 handfuls of wood ash (pharmacy or drugstore) in the foot tub with water at 40 degrees Celsius. Then mix them well and soak your feet in it for about 10 minutes.
Hot chili-ginger water: Pour 250 ml of boiling water over 6 thin slices of ginger and 1 small chili pepper. Let it steep for 12 minutes. Finally, strain and drink hot.
Hot cinnamon socks: Mix 20 drops of cinnamon oil (pharmacy) with 20 ml of cream. Then, put in a bowl with 1 l of water at around 40 degrees. Stir in eight loops and dip into one pair of woolen socks. Wring them out, put them on, and put on one pair of dry socks. Lie down, then the boiling water bottle at the foot of the bed. Let it work for 30 minutes. You can do it up to two times a day.
Reasons for Cold Feet
In the first place is the missing muscle mass. Because four-fifths of body heat is fed from muscle energy, your feet simply freeze faster. Another reason for frosty feet is that to keep the core of the body with vital organs such as the heart, lungs, liver, or intestines warm, the blood vessels in the limbs automatically constrict. Feet, but also hands, nose, and ears are poorly supplied with blood in this emergency mode.
Cold feet are usually annoying but harmless. It is annoying because the body evaluates them as a malfunction and reacts with stress hormones. It stimulates circulation again when the worker stays wide awake at night. However, there can also be pathological causes behind ice feet as a permanent condition. Besides a lack of vitamin D, magnesium, or potassium, circulatory disorders, such as low blood pressure, can also be to blame.
Other causes of cold feet as a permanent problem are an underactive thyroid, anemia, decreased hormone production during menopause, soft tissue rheumatism, fibromyalgia. There is also stress and mental aggravation of the vegetative nervous system. The finest arteries cramp up and the blood flow comes to a standstill is also the primary cause.
12 Tips Against Cold Feet
Buy the right shoes for cold weather
If you dare to go out into the cold, good warm footwear is essential. The problem is that not all winter shoes are the same. Both the outer and inner materials have to be right so that your feet do not turn into blocks of ice. Lambskin is ideal as an inner lining. If it is too expensive for you, you can also use synthetic teddy fur. The principal thing is that it is warm and cozy.
Choose the shoes with thick insoles
Anyone who has bought the wrong winter shoes does not have to despair immediately. There are many insoles available in stores that make the shoes suitable for winter. Soles made of lambskin or thermal soles that act as a kind of thermal insulation are the best ones.
Whenever we wait longer for the bus or train on cool days, we feel it again: cold feet. To prevent them, you can actively do something and make your shoe winter-proof. You can simply put soft felt soles in your shoes and enjoy the warming effect of the material with every step.
The soles also ensure a hygienic foot climate in the shoe. It is so-called memory soles that adapt ideally to your feet within seconds. The Bergal memory support foam inside the sole gently gives way to the contours of your foot for a soft walking sensation. The skin-friendly microfiber velour also has a cold-insulating effect and protects against the winter cold caused by snow and frost.
Creating fluffy comfort
If you frequently walk on a cold floor in a kitchen with tiles, it can become uncomfortable and quickly lead to cold feet. The solution is the fluffy slippers that protect your feet from the cold and dirt. With cozy sock shoes, you can enjoy the comfort both in the house and in the evening on the sofa as they are soft, knitted, and without a sole.
The anti-slip knobs give you additional grip at every step. If you often have cold feet in bed, especially in the evenings, fluffy cuddly socks are the perfect choice. Especially in winter, they create a cozy atmosphere with their wonderfully soft materials and typical colors such as red and white.
Using home remedies and warming ointments
When you are at rest, it can quickly happen that your feet feel uncomfortably cold, even at home. Here, it is best to ensure better blood circulation to warm up your toes and the soles of your feet. It works best by massaging your feet and rubbing in beneficial creams and ointments.
With essential oils made from menthol and camphor, Tiger Ointment can both relax the muscles and support the blood circulation in the skin. Glucosamine ointment pampers your skin with nourishing ingredients. Treat yourself to a warming foot bath beforehand, dry your feet well and massage the ointment using circular movements and gentle pressure.
Then, put on cozy socks and lie down under an electric blanket from PROMED or directly in your pre-warmed bed. In front of the fireplace or on the sofa, you can wrap yourself in the fluffy model and enjoy the soothing warmth all over your body. There is hardly anything more comfortable. It is old, but the simple and quick remedy for cold feet is effective. The boiling water bottle that you can simply put under the covers at the foot of the bed a few minutes before you go to bed. With a cuddly imitation fur cover, it hugs your feet softly.
Purchasing thick socks
Just like with shoes, the question of material is also important for socks. Thick wool socks, preferably hand-knitted, are still the best choice for cold feet. Why? The warm air collects between the knitted stitches and acts as an insulating layer around the feet. The chief thing is that the cuff is loose because if the blood circulation is restricted, you also get cold feet.
If you suffer from cold feet, skip socks and shoes more often. When feet sweat, they cool down because the moisture creates evaporative cooling.
When your feet are cold, you can take a hot bath. It is precisely cold water that ensures warm feet! A short ice shower stimulates blood circulation, whereupon the body produces heat. By the way, alternating showers also strengthen the immune system.
If you do not drink enough, you automatically get cold feet. The reason is the lack of fluids. The blood becomes thicker, and no longer circulates properly. The result is slight circulatory disorders in the hands and feet, so they get cold. It is why 1.5 liters per day should be an absolute minimum!
Using strong spices
Chili and ginger are not only delicious but also healthy and helpful in the fight against cold feet! Namely, they warm from the inside. Therefore, drink ginger tea more often and sprinkle chili powder on the hot chocolate.
Doing foot massages
You are probably familiar with the soothing feeling of an invigorating massage. If you suffer from cold feet, ask your partner more often for a nice foot massage. It stimulates blood circulation and automatically creates warm feet. Your feet can also benefit from pleasant touch.
Gentle massages of the toes and soles of the feet can promote blood circulation and prevent cold feet. If you have just come from the Christmas market or a walk in the snow, you can heat your feet with a foot massage device. For example, a hedgehog ball with knobs is suitable. You can roll with light pressure over the sole of your foot.
Alternatively, you can massage a blood circulation-promoting cream into the toes in circular movements or a Shiatsu massage device. Integrated pressure points stimulate the soles of your feet easily and comfortably. Meanwhile, you can sit on a chair or sofa and relax and watch your favorite series or read a book.
Another reason for icy hands and feet can be low blood pressure. Those who regularly exercise in the fresh air can counteract this very well. It is also good for the figure, by the way.
Every child knows that smoking is unhealthy. Smokers suffer from stiff hands and feet as nicotine causes circulatory disorders. So, if you smoke less or not at all in winter, you can avoid cold feet.