String tension is a phenomenon you can often encounter when playing tennis frequently or practicing high-intensity workouts. To protect your health from string tension better when you play tennis, you should learn about different types of tennis string tension and how to prevent them.
Table of Contents
- What Kinds Of Tennis String Tension Can You Face?
- How To Prevent String Tension When Playing Tennis
- Best Tools and Accessories to Prevent Muscle Tension When Playing Tennis
What Kinds Of Tennis String Tension Can You Face?
String Tension On Arms
String tension on the arms of a tennis string tension chart is the most common health problem of tennis players. It means the strings of your arm hurt because of tension. Some reasons cause it. For example, you skip warming-up activities before practicing; the size of the racket is too big, or the frame is too heavy. Or maybe performing wrong techniques such as technical backhand smash or over practicing.
It doesn’t seem to hurt at first. However, the pain will increase, and you can feel it after several weeks, making it hard to hold a racket or swing a racket.
String Tension On Wrists
String tension on wrists often occurs in professional tennis players who constantly use complex techniques. It is mainly due to wrong techniques of performance. Even hot tennis players like Roger Federer or Jack Sock got string tension frequently.
String Tension On Shoulders
String tension on the shoulders means you get pain with some more severe injuries like inflammation. In addition, it reduces the function of the shoulders and arms. Up to 24% of 12-19-year-old professional tennis players have been injured and have strong tension on shoulders, and 50% of tennis players at different ages get it. The main reasons include:
- Overtraining or playing in poor health.
- Skipping warm-up exercises.
- Swinging the racket without the proper technique.
Tennis String Tension On The Leg
When practicing and playing tennis, players have to move continuously, requiring high flexibility in the steps. If you don’t do warming-up exercises, you can quickly get string tension on your legs, especially the ankle and foot joints. It also can lead to some nasty health problems for your feet like breaking strings in the knees, sprains, or osteoarthritis of the ankle.
How To Prevent String Tension When Playing Tennis
When there are signs of pain, players should immediately stop practicing, apply ice to the painful area, and note that they should not massage the sore muscle and limit the leg’s activity after practicing for a long time. To avoid getting hurt on joints, players absolutely must not touch the ground only with the front of the foot, followed by the pivot foot. The best method to prevent foot pain against plantar fasciitis is to use it for a while and wear professional tennis shoes that can help relieve pain.
Exercises To Avoid Injury And Wrists
In addition to the above methods, tennis players should also note, do not practice when the body is not well, and they’re drunk. Also, you should avoid playing in the rain because it can make you easily injured and especially you should select for yourself some accessories to help reduce the brand if possible.
Don’t underestimate even the tiniest muscle if you don’t want your tennis training results to decline. Protecting your body is the first important thing when starting to practice any sport. Don’t let unworthy brands affect your love of tennis.
To improve this tension, players need to master the set of principles methodically, warm up the muscles and joints thoroughly before practicing. Then, when there are signs when flexing the wrist and hand, pain when lifting heavy objects or grasping, shaking the hand, the player must immediately stop practicing, apply ice and use a slightly tight compression bandage.
Sports injury doctors also offer a few valuable tips to help players limit as much as possible unnecessary accidents that can occur on the training field. To get the most out of your knuckles while reducing the risk of injury, tennis players should choose the right racquet they need with the right grip size, grip length, and net tension. Follow the instructions from tennis experts, and note that you must regularly wipe the handle to maintain the necessary dryness to avoid blistering of the skin of the hands.
With left-handed shots, the player needs to bend the arm and bend the elbow slightly. The biceps tendon and the shoulder joint will distribute the force evenly, avoiding elbow injury. As for the backhand, you should rotate the shoulder, swing the arm, and not put the thumb along the racquet’s handle to counter gravity. It will cause a sprained thumb.
When serving and smashing, people should not twist their backs too much but bend their knees and raise their heels to help balance their bodies. The right arm is slightly bent. If the ball is served in a straight hand position and the wrist is stiff, you should concentrate on the injury force on the neck and elbow.
Best Tools and Accessories to Prevent Muscle Tension When Playing Tennis
Elbow Support Band
The rate of tennis players experiencing elbow injuries, also known as Tennis Elbow syndrome, is often very high, up to 50%, especially for new players because they do not know the exact principles of practicing. As a result, experts in the International Tennis Federation (ITF) have recommended that players wear elbow support bands when playing tennis.
An Elbow support band is a tennis accessory that fixes bones and joints, prevents scratches, and supports sore, weak, and injured elbows. When buying this accessory, you should look for reputable brands that have a good reputation, quality products and can stretch and hug your elbows well to help you feel comfortable when exercising.
Knee Support Band
With the specificity of tennis that requires players to move horizontally continuously, foot movements must be supple and flexible. Using tactical knee pads support tape will be the most optimal choice to make your moving steps more stable and sure and significantly reduce the risk of a knee injury.
You may not know, the rate of tennis players experiencing knee injuries is as high as that of wrist injuries with a series of severe symptoms such as tearing cartilage, muscle strain, and ligament rupture in the knees. The best way to limit knee strain is to use a knee band. You should choose bandages with good elasticity and sweat absorption, provide firm support, and be flexibly adjustable for a comfortable fit while playing or practicing tennis.
Ankle Support Band
Sprains, degeneration of ankle cartilage, or rupture of ligaments are the most typical ankle injuries, causing players to be haunted by persistent aches and pains. Let the ankle support band help you deal with those injuries.
A standard ankle support band will help you limit unwanted injuries and provide comfort, lightness, and firmness, helping to increase flexibility in each movement.
Above is a list of 3 accessories to help protect you from unnecessary muscle tension during tennis practice and some kinds of tennis string tension. To protect yourself, you must warm up your muscles and joints carefully, avoid hitting the ball or moving in a suffocating way and especially stop practicing as soon as there are signs of injury.