What should you do to avoid foot calluses from running? Running on hard surfaces can cause your feet to develop calluses. There are many ways in which you can protect yourself from painful injuries, including following these 8 tips.
Table of Contents
- What Causes Calluses?
- What are the Symptoms of Calluses?
- 8 Callus Prevention Tips
What Causes Calluses?
Your feet can develop calluses from running if you make a habit out of running on hard surfaces. Additionally, those who engage in high-impact activities, such as basketball and volleyball players, are more prone to foot calluses as well as preventing them. This is because repeated pounding can cause your feet to develop calluses. If you are overweight, your body’s extra weight can also cause foot calluses when running on hard surfaces.
While the pain of calluses can be unpleasant, they are not considered serious injuries. However, if you are experiencing pain on your feet, you will need to take some care to avoid more serious issues.
What are the Symptoms of Calluses?
Foot calluses are characterized by thickened skin on the soles of your feet. The thickened skin can make walking uncomfortable, and cause blisters. If you are experiencing pain in your feet while walking, you probably have a callus that needs to be taken care of. Calluses are generally harmless, except for when they become infected. Calluses also become more painful when your feet sweat.
You’ll know that your callus is infected if the skin surrounding it becomes red and swollen. This swelling can make walking even harder, especially when you are wearing shoes with closed toes. If you ignore the infection, the callus will become more painful and eventually spread down to your toes.
8 Callus Prevention Tips
Calluses are, unfortunately, unavoidable when walking or running on hard surfaces. However, if you follow our tips for preventing foot calluses from running, you can prevent painful injuries.
Choose The Right Shoe Size
The first tip for preventing foot calluses from running is to use the right pair of running shoes. If you choose the wrong shoes size will cause foot pain and discomfort when you run which can lead to knock-knees and other injuries in the future.
When choosing running shoes, it is best to try them on in the store before you buy them. Walk around in them and see if they are comfortable to wear. Furthermore, remember that it is important that your shoe size fits well and is not too tight or loose for your foot size.
Wear Thick Socks
Wear thick socks or foot sleeves when running on hard surfaces. This is the second tip for preventing foot calluses from running that you should keep in mind. Using thick socks or foot sleeves not only protects your skin by acting as a cushion but also absorbs sweat and moisture.
Besides, your feet will be more comfortable when you wear these protective layers. When walking or running on a hard surface, wear thick socks over your regular socks to protect your feet from calluses.
While your regular socks may be comfortable, they won’t provide adequate protection from calluses. When you wear thick socks, your feet will be well protected from hard surfaces and provide appropriate protection for your feet.
Use a Gel with Your Socks
If you wear thick socks or foot sleeves, then it is vital that you use a gel with them. The gel is the ideal substance with which to protect your feet from calluses due to its ability to provide both cushion and moisture absorption. They also allow your skin to breathe so that it stays healthy and dry when you wear them when running on hard surfaces.
Additionally, when you wear thick socks or foot sleeves, the gel will add cushion and add extra protection to your feet injury when you run on hard surfaces.
Provide Good Padding
Wear shoes with good padding to protect your feet from calluses when running on hard surfaces. This tip is especially important if you run on concrete.
If you run on concrete, it is best to use shoes with thick soles and high-density foams and gel insoles. Besides, if you run for long distances, then it is best to invest in a good pair of running shoes that offer the right amount of support and cushioning for your feet. If you wear sneakers that don’t have enough padding or shock absorption, then you run the risk of developed foot calluses.
Before you buy a pair of running shoes, try walking and running in them to see if they offer enough protection for your feet. Moreover, choose running shoes that have extra padding in areas where your foot is most likely to strike the ground when you run.
Use Pain-Treating Creams
If you are suffering from painful injuries because of deep scratches or bruises, then be sure to apply pain-treating cream to the affected area while it is still fresh. This will prevent further bruising because your skin will be protected by applying the cream while it is still fresh.
Additionally, if you want to shorten your recovery time from a bruising or scrape you can use pain-treating cream immediately after suffering the injury. If you experience a lot of pain from rough surfaces, then choose a cream that provides not only moisture but pain relief as well.
Use Foot Pads
Using foot pads is another tip for preventing foot calluses from running that you should follow. If you use foot pads, then your feet will be protected against calluses. Moreover, using these pads can increase your overall comfort when walking or running on hard surfaces.
Footpads are especially good if you have sensitive skin. The best thing about using them is that they are very effective in preventing calluses, providing comfort, and absorbing sweat and moisture. Furthermore, they are a better option for protecting your feet from calluses than thick socks or foot sleeves.
Footpads are easy to use and reusable. Simply place their adhesive side against the hard surface and they will stick where you place them. They will protect your feet from calluses if you choose the right ones for running. Moreover, their adhesive side sticks to your shoe or any other hard surface so that they don’t move when you run with them on.
Use Cooling Compress
A cooling compress is an ideal way to treat scrapes or other injuries which often cause calluses or other soreness and inflammation associated with running. When you apply a cooling compress to injured areas, it will help relieve the pressure and pain. Simply soak a washcloth in ice water and place it on the affected area for 15-20 minutes.
When you use this method of foot care, your feet will remain healthy and feeling comfortable. Additionally, if you are experiencing pain in your feet, then this method is the best one to use. It will relieve pain by cooling down your feet and is an ideal way to help you avoid foot calluses when running on hard surfaces.
Clean Your Feet
Washing and caring for your feet regularly is another important tip for preventing foot calluses from running. If you don’t take good care of your feet, then you run the risk of developing foot calluses as well as hurting them.
It is very important to wash and care for your feet on a regular basis so that they remain healthy and clean. This will prevent you from injuring your feet while running on hard surfaces. For the best results, you should follow a regimen of cleaning your feet once a week. This will allow you to prevent calluses from forming as well as any other injuries that may come from inadequate foot care.
Wash your feet with warm water every two to three days. This will remove dirt and residue from your feet. Additionally, if you wash your feet on a regular basis, calluses will not form because there is nothing to form them around.
Calluses happen to everyone and when you run on hard surfaces, it is very likely that you will get them. However, you can prevent or at least decrease your chances of developing calluses when running by following the tips we gave you in this article. The tips range from using thick socks and foot sleeves to choosing shoes with good padding to cleaning your feet properly.
How Do You Know If You Have Calluses?
When running on hard surfaces, the soft layer of skin just beneath your feet’s outer layer can develop into calluses. These parts of your feet become inflamed and painful to touch. When you have calluses, your feet will feel itchy and irritated, making you want to scratch them. This could prevent you from running.
What Should I Do If I Do Have Calluses?
If your feet are in too much pain or your skin feels irritated when you touch them, you should stop running. Also, when the calluses are still small, you can use plasters to protect them. After they grow bigger, try picking them out with tweezers.
Can I Prevent Them from Forming?
Yes. You can stop your feet from becoming calluses. The best way to prevent them from forming is to take proper foot care. Take proper breaks and stretches as mentioned previously, as well as apply ice or a cold pack on your feet before and after each run. Also, allow your feet to dry naturally after you come back from a run, even if they’re still wet. Try getting a pair of shoes that fit properly and use good socks.
What are The Risks of Running with Calluses?
You should stop running if your feet still feel sore and continue to feel like they’re cracking and forming calluses. Additionally, you should also stop running if the pain is severe. There’s also a risk of other infections forming on your feet if you continue to run with calluses. Your doctor will be able to prescribe antibiotics for the infection.
How Long Should I Take Off from Running?
If you’re in severe pain, you should take two weeks off from running. It’s also recommended to take at least one week off if your feet still feel sore. You can always continue to rehabilitate your feet with the help of home exercises and cold therapy. Also, do not go running unless you’re sure it’s okay for you to run again.
What Type of Shoe is The Best for Preventing Calluses?
It depends on your foot and on how you run. There is no single type of shoe that will prevent you from getting calluses on your feet. If running barefoot, for example, is uncomfortable or not possible, try finding a shoe with a thin sole. If you’re someone who runs with an improper gait, such as pronating or supinating, find a pair of shoes that can correct these problems as well.