For a healthy employee, standing work is seldom a problem. However, for you to enjoy optimal comfort, certain parameters must be respected. Among these crucial elements, one of the most important is without a doubt the choice of your shoes. They have a direct influence on the vulnerability of your feet and your overall posture. Here is a list of the top features to consider when selecting a perfect shoes for standing all day.
1. Shoes that are adapted to the dimensions of your feet: The size of your work shoes is the most important thing to consider when choosing them.
2. Shoes that support the heel well: Since heels regulate the balance when standing, your shoes should adapt to this particularity.
3. Shoes that are breathable: If you have a physically demanding job, wearing shoes that wick moisture is essential.
4. Shoes that are adaptive: If your daily tasks require regular travel, the soles of your shoes must be responsive.
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Features Of Shoes For Standing All Day
Shoes that are adapted to the dimensions of your feet
Aside from how they match your occupation, the size of your work shoes is the most important thing to consider when choosing them. Whether you are a manual worker or employed in a corporate business, the size of your shoes will have a decisive impact on your comfort.
See also shoe size conversion charts.
For example, if you have a job that requires you to wear steel-capped boots and the boots are too narrow, your toes may be scratched. The same feature goes for those who regularly sport high heels. Selecting the right size shoes will help you avoid unfortunate foot problems.
- Stress fracture;
- A deformity of the hammer toes;
- Bunion of the foot, especially if you have to work in high heels;
- Flat feet;
- Blisters on the feet;
- Osteoarthritis of the big toe (hallux rigidus).
A simple trick to help you test the size of the shoes is to remove the mock sole. This initiative will allow you to more clearly compare the size of your foot to that of the shoe.
Shoes that support the heel well
Since heels regulate the balance when standing, your shoes should adapt to this particularity. However, when they are not supported by your shoes, the weight load they undergo facilitates the appearance of plantar problems. Here are some injuries and pathologies specific to the heel that can be accentuated by a terrible choice of shoes:
- Heel bursitis;
- A fracture of the calcaneus;
- Plantar fasciitis;
- Lenoir’s thorn;
- Panniculitis in the heel.
To focus your professional activity more on your boots or shoes, you can also add prefabricated gel heels. These features help to soften the impact of weight transfer as you move. On hard surfaces, wearing a shoe with a wide outsole is ideal and buy a new comfortable sandals for plantar fasciitis.
Breathable shoes
If you have a physically demanding job, wearing shoes that wick moisture well is essential. Shoes and socks that are constantly wet are environments conducive to the growth of bacteria. Ultimately, they can cause skin problems and toenail disorders like:
- The ingrown nail;
- Plantar warts;
- Athlete’s foot;
- Nail fungus (onychomycosis).
Besides these problems, sweat causes foul odors and can wear out the inside of your shoes more quickly.
Adaptive shoes
Especially, if your daily tasks require regular travel, the soles for standing all day must be responsive. If you are operating on a rigid concrete or cement floor, this characteristic is more crucial. The adoption of shoes with flexible soles allows:
- Reduce muscle fatigue;
- Avoid cramps;
- Stabilize the foot and leg;
- Maintain an adequate posture;
- Help you move more smoothly.
How To Make Shoes More Comfortable For Standing Long Hours
Even with careful selection and purchase of your standing all-day work shoes, some pain is likely to occur. It is in a similar case that the podiatrist intervenes. By carrying out several diagnostic tests, the doctor will determine what is causing the discomfort and suggest additional treatment methods.
What is a podiatrist?
The podiatrist is your healthcare professional, specializing in the treatment of foot diseases and the relief of pain in the feet, muscles, or joints. He is also a professional you can trust to give you the best advice and take good care of your feet.
No matter your age, condition, medical history, or goals, the podiatrist can treat your condition. Whether you are an elite athlete, a young adult, a diabetic, or an elderly person, they train podiatric medicine doctors to protect your feet and ensure your comfort. It can take care of all conditions and diseases that are not systemic. This professional uses various means to treat you:
- Medicinal
- Surgical
- Chemical
- Mechanical
- Pharmaceuticals
Find out about his training, the good reasons to consult him, and the many problems that he can relieve.
What is the training of a podiatrist?
The podiatrist has rigorous and comprehensive training. Lasting four years, the doctorate to become a podiatrist includes over 1,700 hours of theoretical training and 2,000 hours of clinical practice. These professionals go through a very demanding selection process, which guarantees that you have an extremely competent professional.
In Quebec, they train most podiatrists at the University of Quebec at Trois-Rivières (UQTR), the first university in the country to offer a doctorate program in podiatric medicine. In particular, it offers advanced courses on human anatomy, biochemistry, neurology, and podiatric surgeries. The doctorate has also offered internships in a specialized school in New York and a hospital center for several years.
Podiatrists in training benefit from a partnership between UQTR and the prestigious New York College of Podiatric Medicine (NYCPM), open for almost 100 years. This specialized school brings a lot of enriched knowledge to podiatry students in Quebec. It allows them to benefit from concrete training that brings them a lot of experience. UQTR and NYCPM share their courses, internships, and skills to train future professionals.
Thanks to this limited program, podiatrists learn in-depth how to study, assess, and treat many pain and pathologies in the lower limb. They develop their analytical skills to make the correct podiatric diagnosis and set up the most appropriate treatment for your condition. In addition, they learn how to popularize their practice to their patients.
Standing On Feet All Day
The human body can alternate between standing, sitting, lying, walking, and moving in other ways. If he has to stand only for several hours a day, this one-sided load is not natural. There are a few health issues that working in a standing position can cause. These are venous conditions that can go as far as causing varicose veins.
It is because the veins have to pump blood from the legs to the heart all day long with a lot of pressure. If the person stands motionless for hours, the blood exerts high pressure on the vascular walls and on the venous valves that can dilate pathologically. Blood circulation problems and varicose veins are the consequence.
Many people who work in a standing position and who do not have aids, such as a sit-stand, also complain of back pain, neck pain. Therefore you can choose to buy a high quality shoes for lower back pain,walking, running. It is mainly because the spine is getting too little exercise and the intervertebral discs are suffering.
The body has to remain in an upright position all the time and maintain its balance leads to muscle tension and cramps. Joints, especially those of the knee, quickly show signs of wear. In addition, the arch of the foot can sag because of standing in unsuitable shoes or on hard surfaces and flat feet are the result.
How to Counteract the Consequences?
It is possible with relatively simple means to prevent working at a standing position from having unpleasant consequences. The difficulty lies in the fact of forcing oneself to integrate these simple means into the very rhythmic daily work.
Soils and equipment
A hard concrete floor is poisonous to the skeleton and muscles. Elastic mats spread out on the floor of the standing workstation. The softer floor encourages the person standing to stay always a little in motion without realizing it and already this works wonders. The legs are less tired and less heavy, and thanks to the insulating properties of anti-fatigue mats, employees have fewer cold feet.
In addition, there should be enough room to be able to take a few steps in between or practice stretching. The ideal case is when the employer also provides chairs or a sit-stand intended for brief breaks.
Sport and physical exercise
The ideal is when employees who work mainly or fully standing exercise in their free time to counteract one-sided stress during working time. Pilates or gymnastics that put the entire body in motion and require frequent stretching are ideal. Brisk walking, jogging, and swimming are also of great help.
During the lunch break, we prefer to walk to a sitting position. The legs are also at rest in the sitting position and it does not stimulate blood circulation. Experts recommend incorporating infinitesimal movements during labor, such as standing on your tiptoes for a moment or alternately leaning on one leg or the other while always placing one foot forward.
Anyone with a limited time in between can additionally slide their back along the wall until their knees are at a right angle. Maintaining this position requires strength, but is good for the body after long-standing. You will find further information on exercises during standing work.
Change between sitting, standing, and movement
For the human body, it is ideal to alternate between standing, sitting, or walking and lying down. Muscles and joints should work regularly. Ergonomic workstations that allow frequent change can help protect the health of employees and reduce their days of absence. Since it is not easily possible in some positions, employees should use their break time as much as possible to exercise.
Sitting up
If there are few possibilities to vary the work standing by changes of position, the sit-stand is the solution of the first choice. They do not change the posture of the body very much and allow all the movements that the employee performs in the standing position. In addition, the sit-stand relieves the entire musculoskeletal system, thus avoiding long-term sequelae and chronic diseases.
The standing seat is part of the task chair range. It is ideal to support people while standing at work. Unlike conventional task chairs, the dimensions (width and depth) of the sit-stand seat are smaller. In addition, the seat height is usually higher than normal task chairs. The low weight and small exterior dimensions are other specific features. There are also often foldable versions.
A good sit-stand also allows employees at the standing workstation to lean without their feet losing contact with the ground. It supports during work without hindering movements. As being ergonomically shaped and compact, we can transport it easily and adapt in height. A height change from 65 to 80 cm is an optimal solution. It is important that the sit-stand has good stability and guarantees the employee’s freedom of movement.
Good Nike Shoes For Standing All Day
Nike Cortez OG
Referring to Nike’s immortal sneaker, people often mention Air Force 1, Air Max, and Jordan but rarely mention the Cortez line. With an age of over 50 years, the Nike Cortez Shoe has been available since 1972. But according to inside sources, this shoe model was born unofficially long before.
The name Cortez comes from Hernán Cortés, the name of the First Marquis of Spain who led the expedition that caused the downfall of the Aztec empire. A calculated coincidence when Adidas’ Aztec Gole was touted as a leading shoe in the sports shoe trend,
Take a glance at this list of 19 Nike shoes for standing all day.
Nike Epic React
Considered a rival to the Adidas Ultra Boost, the Epic React is one of the best modern running shoes in the world. A quick look at the structure of the shoes, Epic React owns a new Nike sole, called the React sole, a sole with extremely good elasticity. If you are a large person and have a significant weight, you can feel more closely the bounce of this sole.
Nike Air Max 97
The design inspiration of the Air Max 97 is also a topic of debate for a long time. Air Max 97 is the first shoe model that comes with an internal airbag that runs from the toe to the heel. It may be one of the reasons young people love this shoe.