What is the average speed of a professional racer? Health and terrain are also two of the many factors that affect your cycling speed. For example, a male cyclist in the UK has an average speed of 25.61km/h while a female is 19.81km. The fastest cyclists belong to the Netherlands, with 26.92km for men and 21.36km for women.
It is a remarkable achievement that not everyone can do. However, achieving maximum speed is not an easy and quick thing. Here we will show you 12 tips to help you increase your speed when cycling with the article: how to make bikes faster if you are a speed lover?
Table of Contents
- 15 Ways to Make Your Bikes Faster
- Ride Ons
- Keep it clean
- Lube The Chain
- Lower the front end
- Big Wheels
- Saddle height is right
- Riding position
- Low center of gravity
- Adjust pedal tension
- Check your tire pressure
- Remove any unnecessary gadgets or tools
- Your Body Weight and fitness
- Your Leg Muscles
- Your Core Muscles
- Data monitoring
- Does Bikes’ Speed Matter?
- Extra Tips for Faster Cycling
15 Ways to Make Your Bikes Faster
Bikes are a great and healthy way to commute. There’s something about getting up early, putting your leg over something with two wheels, and riding to work that makes you feel like you’re living a little. However, bikes can often be a little sluggish when it comes to speed. Whether you’re riding every morning to get to the office, or just trying to catch up with your friends on a bike ride, there are ways to make your bike faster.
One of the best ways to make your bike go faster is to make sure you have the right amount of weight on it. If you’re riding for fun, you can probably get away with putting a ten-pound bag on your bike without slowing it down too much. However, if you’re commuting, or trying to compete against someone else on a bike ride, usually a little extra weight isn’t going to help much.
The next thing that can affect your speed is what you’re doing while you’re riding. If you’re riding faster than other people, but you’re making jerky movements and not staying relaxed, it’s going to be hard to keep up with all the other riders. When it comes to techniques, staying relaxed and having a lot of momentum is your best bet.
Clothing can also affect your speed. If you’re running or cycling in cold weather with extra clothes or layers on, you’re most likely going to slow down. If you’re not wearing enough clothes, you’re going to get hot and sweaty, which isn’t good for a ride. However, there is a happy medium. If you dress in a way that keeps your body temperature at a comfortable level, it’s going to be easy to perform at a high level.
Your brakes are also going to affect your speed. If the brakes on your bike aren’t as good as they could be, then you’re going to have trouble stopping as quickly as everyone else. More importantly, you’ll also have a lot of wobbling when you try to slow down. The best way to make sure your brakes are the right ones for your bike is to test out different bikes at a shop before you buy one. They’ll let you test out different bikes and make sure the brakes work the best.
Most bikes come with gears that are either too loose or too tight. You can usually adjust them yourself, but it’s a good idea to make sure you do. This will ensure everything is easy and smooth when you’re riding your bike.
Another thing that can affect your speed is your ride ons. When it comes to speed, there’s no substitute for power. If you have a motor on your bike that’s going to help you get around quickly, then it’s going to be a lot easier for you to get around. Also, a motor on your bike will often allow you to go places that aren’t accessible by running or walking.
A good line can also help you go faster. If you’re riding alongside other people, then it’s best if your line is the same as theirs. That way, the riders in front of you can hold their line and lead the group. If they have to constantly stop and wait for you to pass, then you’re going to slow down the whole group.
Keep it clean
When you’re riding your bike, it’s best to keep it as clean as possible. If you’re riding around with mud on your tires or on the pedals of your bike, then you’re probably going to slip more than you would if they were clean. It’s important that all the moving parts of your bike are kept clean so everything moves together nicely.
Lube The Chain
Another important thing to keep in mind is lubing the chain. If you’re riding without any lubricant on your chain, then it’s going to add more time and tension when the chain goes around the gears. Make sure you’re lubing up often so everything can move freely.
Lower the front end
One of the best ways to make your bike faster is to lower your front end. If you’re riding a step-through bike, then you can easily get a low-rise bar that will drop your front end down. That way, it’s more comfortable to ride and easier on the stomach when you’re going around curves.
Big wheels can often make your bike go faster. If you’re riding a short distance, then you can usually get a bike with smaller wheels. However, you still may want to try a bike with bigger wheels for a longer ride. Smaller wheels can sometimes have a grip on them that prevents them from going the way that they’re supposed to.
Saddle height is right
When it comes to comfort, a saddle height that’s right for you is going to make a big difference. If your saddle is too high or too low, then you’re going to find it hard to ride for an extended period of time. In most cases, the higher the saddle, the better. You can try adjusting your seat on any bike that’s adjustable.
When it comes to weight placed on your bike, the best position is going to be a little farther back and a little lower. When you’re riding like this, your weight will be evenly distributed and you’ll be able to go faster.
Low center of gravity
When it comes to the best way to make your bike go faster, it’s usually a good idea to put as much weight as possible on the back wheel and as little weight as possible on the front wheel. This is also called a low center of gravity because your weight is lower than usual. The lower your center of gravity is, the easier it’ll be for you to balance.
Adjust pedal tension
Most pedals come with adjustable tension. This is usually a knob that you can turn to make the pedal tighter or looser as you ride. If your bike is making too much noise or too much vibration, then this can be a quick fix to keep the bike moving smoothly.
Check your tire pressure
Checking your tire pressure before every ride is important. Tires that are under-inflated can make your bike move more slowly. If you’re not sure how much to put in, then it’s a good idea to get a kit to check the pressure on your bike. There’s usually a kit for one type of bike or another, so you can find the right kit for your bike type.
Remove any unnecessary gadgets or tools
If you’re going on a long ride, then it’s a good idea to take out any gadgets or tools that aren’t necessary. If you’re not going to need them for the whole ride, then it’s best to remove them. That way, the extra weight you carry won’t slow down your bike as much.
Your Body Weight and fitness
If you want to make your bike go faster, then you’re going to need to improve your fitness. If you’re a beginner, then it might be a good idea to start off with a stationary bike or a treadmill. However, if you want to go out and ride as soon as possible, then you’re going to need some training first.
Your Leg Muscles
A lot of people think that if you have a little bit of leg strength, then you’re going to be able to go faster. This is often true, but it’s not the only thing that’s needed for speed. Your leg muscles need to also get stronger before your legs will start going faster. This is why it’s important to practice riding your bike every day if you want to go faster on your bike.
Your Core Muscles
It’s also important for your core muscles to get stronger. These are the muscles around your stomach. These are the ones that are going to help you keep your spine in line while you’re turning or when you’re moving around on the bike. With practice, these muscles will get stronger so when they contract, they’ll go in sync with your upper body.
If you’re looking for the fastest way to make your bike go faster, then it’s a good idea to track your progress with data information. If you’re riding around with an app that tracks your pace, then you’ll be able to see how much faster you can go on your bike. If you’re tracking speed, distance and time, then it’s also easy to see how much more exercise you need before you can start seeing real progress.
Does Bikes’ Speed Matter?
It is difficult to answer because your average speed can be affected by many things, such as wind direction, strength, terrain, road surface, humidity, temperature, and traffic. If you are obsessed with speed, small changes in the weather can affect your performance. But remember, a lower average speed doesn’t mean your performance has gone down. If you keep pursuing the average speed every day, it will make you stressed and tired. Plus, it can make you take all the risks because speed is most important to you. So you choose safe, flat routes that you already know to practice to track average speeds.
Extra Tips for Faster Cycling
Bending Your Back And Folding Your Elbow
The biggest thing that slows down your speed when cycling is wind resistance. The advice for you is to reduce the area exposed to the wind. The simplest is to lower your body when sitting on the bike. Instead of sitting up straight and catching the wind, try to lower your body by folding your elbows. At this point, you will quickly feel the difference.
Listening To Music
Although listening to music can affect your senses because it interferes with your ability to perceive traffic. However, it would help if you used headphones that allow outside sounds to enter. Several studies have shown that listening to fast-paced music can reduce your brain’s perception of fatigue. Listening to music suppresses symptoms of fatigue related to the lungs, heart rate, and production of lactic acid in the muscles. In summary, listening to music reduces the perception of fatigue by up to 10%. You’ll be pedaling harder without even realizing it. In particular, if you listen to music that has a rhythm that coincides with the rhythm of the bike, it will help you pedal faster.
Biking In A Group
Cycling in groups will help you increase your average speed in many ways. First, having each person take turns running in front to cut the wind will help the person behind increase speed. Second, riding in a group will help you stay competitive, try your best to achieve optimal speed, which will help you build solid fitness for the future.
Pumping Tire Well
Properly inflated tires will roll faster. You need to check your high quality mountain road tires before every trip because changes in temperature and gas can cause the tires to soften. Invest in a mini pump equipped when cycling to handle emergencies right on the road.
Making Fewer Brakes
Each brake will slow your speed down and force you to pedal more challengingly to increase your speed again. Unnecessary braking wastes energy and kinetic energy. Try to get rid of the habit of putting the brakes on by focusing and observing closely. You slow down to a comfortable level but look around and ahead.
There is no reason to slow down if the road surface is not good, clear of obstacles, and relatively flat. Instead, ride confidently and safely, braking when necessary. Next, it is necessary to pay attention to the brakes when making a turn. The rear brake will help you keep your speed longer, and always remember to brake to maintain the most comfortable speed before starting to turn.
Cycling On A Steep Slope
Cycling downhill will improve riding situations, reduce aerodynamic drag, and give you confidence uphill and downhill. In addition, going downhill will reduce wind resistance by up to 20%. Moreover, two things that make cyclists afraid to pedal downhill are: hard to brake and uncomfortable. However, you can quickly solve this by adjusting the bike to fit the body.
Cycling Follows The Direction Of The Wind
Wind direction will be a factor that slows down your speed that you cannot control. Cycling in a headwind will be challenging. However, you should plan your cycling and research the wind direction to ride in the same direction as the wind.
Lose Your Weights
If you want to pedal faster, lose weight, you will feel the difference. Losing weight helps you go faster with the same amount of force. The lighter the weight, the less you will have to bear the force of gravity. In addition, having a more petite physique will reduce drag when cycling on flat surfaces. Cycling for an extra 30 minutes 3 times per week can help you lose up to 0.45kg per month.
Increasing Bike Speed On Each Road
The faster way to increase your speed is to pedal at speed above your desired speed. If you continuously cycle faster than usual, your body will gradually run out of energy and quickly suffer damage. So instead, cycle extremely fast at your usual average speed, then slow down to allow your body to recover, then accelerate again faster.
You can test this technique out on any trip. For example, you set a goal of cycling as fast as possible to the first sign on the road. Try to accomplish that goal with a quick pace and full strength, then cycle slowly to allow your body to recover. You can also cycle at home to stay safe and focus your efforts entirely.
For example, if you have an average speed of 22.53km/h on a flat road, cycle at 25.75km/h for 15-20 minutes to warm up. Then, choose a heavier bike, and maintain that speed instead of trying to pedal faster. After pedaling hard for 2 minutes:
- Return to your old gear, slow down, and pedal comfortably for 5 minutes to allow your body to recover.
- Repeat this whole process 3.4 more times.
- If you find it easy, increase the speed for the same amount of time as usual.
Increasing Muscle Strength
You can increase muscle strength by exercising, but this will take a long time. At the same time, you have to practice cycling to improve speed continuously. If you cycle regularly, your speed will, of course, improve and feel entirely comfortable. However, for your speed to develop correctly and to establish a good technique, building cycling muscles, there are a few exercises that need to be done as follows:
Trying to push the giant gears at low speed would be extremely difficult. So instead of building muscle fiber and making it more robust, add a lot of muscle fiber, which will make it much more robust. Once you’ve warmed up, using moderate force on a shallow incline, use a bike that only requires you to pedal slowly to keep the wheels spinning. You should do it at 50 rpm or less if you feel a strain in your knee. You should now feel your entire leg muscles working. Then switch to a lighter bike and pedal faster. Workout in this way ten times, can be done 1.2 times per week.
Fast pedaling helps your muscles work faster and establishes a connection between your brain, nervous system, and muscle fibers. On a flat road, look for a device to record your speed. Try cycling as fast as you can, but make sure to stop when your body bounces off the saddle. Try to increase speed for the 20s and recover for 10s. Increase cycling speed from 90 rpm, 95 rpm, 100 rpm, and 105 rpm.
Bikes And Wheels
If you want optimal speed, you can look at bikes or wheels with aero configurations; the deep rims reduce drag, allowing you to go faster. However, the human body makes up 70% of traction, and bicycles and wheels about 30%, so improving your speed and riding position is the most critical factor. Get the right bike gear for you so you can increase your speed and ride comfortably.
Wearing Special Body Clothes
There are two reasons to wear tight clothes. First, clothes will help radiate heat and absorb sweat, keeping you cool and dry, and walking will become less tiring. Second, if you use baggy clothes, it will create a lot of resistance and slow you down. Instead, use thin clothes and remove unnecessary cumbersome equipment.
Above are 12 tips to help you cycle at a faster speed while ensuring your safety. Apply now, and your speed will improve day by day!