Cold weather makes it difficult for many people to run, even before running shoes. Cold weather, high humidity or rain, slippery roads easily cause runners to slip and fall, leading to muscle strains, sprains, ligaments, dislocations, fractures, etc. But cold weather in winter doesn’t mean you have to give up running outdoors or use a treadmill all winter. Thanks to advanced technology in winter running apparel, runners no longer have to feel tired and uncomfortable with heavy layers of clothing during winter outdoor runs. If you’re running outdoors in lower temperatures, a general rule of thumb for runners is to add 10-20 degrees Fahrenheit to your actual outdoor temperature to get an idea of what temperature you should be dressed for that day. Once you’ve determined your outdoor running temperature, you can start choosing the right running outfit and gear.
Table of Contents
- 1. Headbands
- 2. Lightweight Running Caps
- 3. Short-sleeve Base Layers
- 4. Long-sleeve Base Layers
- 5. Zippered Jackets
- 6. Water-resistant Jackets
- 7. Wind-resistant Gloves
- 8. Wind-resistant Tights
- 9. Lightweight Running Pants
- 10. Running Shorts
- 11. Ankle-length Compression Socks
- 12. Thigh-length Compression Socks
- 13. Trail Shoes
- 14. Waterproof Running Shoes
- 15. Running Beanies
- 16. Neck Gaiter
- 17. Balaclava Hats
- 18. Face Mask
- 19. Light or Mid-weight Base Layers
- 20. Merino Wool Mid-layers
- 21. Running Jackets
- 22. Trail Breaker Jackets
- 23. Thick Running Gloves
- 24. Moisture-wicking Compression Tights
- 25. Mid-weight Running Pants
- 26. The Waterproof Pants
- 27. Knee-length Compression Socks
- 28. Cold Weather Running Shoes
- 29. Reflective Outfits
- 30. Protection for Skin and Lips
There’s nothing worse than cold air blowing on your ears. A headband will not only help block out the cold air, but it’ll also keep your ears warm, there are different types of headbands. Allowing more heat to escape via the top of your head is a good option for keeping your ears warm, but not your whole head. A headband not only keeps you warm, but it can keep sweat from running into your eyes during a long run. You can buy a headband anywhere, and it doesn’t take long to put on. Headbands do an excellent job of keeping your hair from getting caught in the back of your neck, helping you maintain good posture while running.
2. Lightweight Running Caps
Try a characteristic running hat, the lightweight cap, for ultralight protection from wind and precipitation. Along with keeping the rain off your face, the top will shield your eyes from any low winter sun. Designed to withstand summer heat, the lightweight cap is ventilated and breathable – ensuring that you stay cool, even during intense activities.
3. Short-sleeve Base Layers
Runners are generally not that concerned about staying warm in cool temperatures, but base layers will help insulate your body. A lightweight, short-sleeve layer is all you need for long runs to keep your skin dry. A base layer can be worn under a jacket, or it can be worn alone to keep your core warm if you’re only running for a short period. When choosing a base layer, look for a high level of insulation and is made from breathable materials. You want something that will allow air to flow in and out of your body while you run.
4. Long-sleeve Base Layers
Choose a long-sleeve base layer if you’re sensitive to the cold. If you’re running in cold weather, a long-sleeve base layer can come in handy, especially for runners that want to stay as warm as possible. A long-sleeve base layer will help keep your core warm every time. This type of base layer will provide you with more insulation than a short-sleeve base layer, without the need for warmer layers underneath. Long-sleeve base layers will keep you nice and toasty during those chilly winter runs.
5. Zippered Jackets
A running jacket with venting areas will allow you to regulate your body temperature as required. Pockets may also be used to store hats and gloves if your temperature increases to an uncomfortably high degree. You can find jackets with a large zipper that runs from the top of your chest to your waist. This type of jacket is not only stylish but functional as well. Some jackets even have thumb holes sewn into the cuffs, giving you a way to keep snow and wind out of your sleeves when you’re running in inclement weather.
6. Water-resistant Jackets
If there is any danger of precipitation, consider wearing a water-resistant rain shell. A waterproof jacket is an excellent investment if you’re planning to run in cold, wet weather. Waterproof jackets help to keep you warm by protecting your skin from the wind and water. This type of jacket will not only keep your skin dry, but it’ll also keep you warm by reflecting the heat from your body back to you, which helps to prevent cold-related injuries that runners can suffer in winter.
7. Wind-resistant Gloves
Why do you have to wear running gloves when it’s cold? Keep gloves on even if it’s above freezing since the extremities may become cold quickly without them. A windproof glove that can be worn under or over a running jacket will help you regulate your body temperature, depending on the weather conditions. If you live in a cold, windy climate, it’s a good idea to have an extra pair of gloves with you on those days when the wind chill.
8. Wind-resistant Tights
The thickest running tights will not be necessary, but wind-resistant tights will keep you warm and protected from the elements. Fights between your skin and cold air can be bitter on your skin. However, just because it’s not too cold outside doesn’t mean you must sacrifice comfort. Instead, keep your legs warm by purchasing a pair of tights that are wind-resistant. Tights will keep you warm and dry while you’re running in the cold weather and will prevent the cold from reaching your skin, which can potentially lead to frostbite and hypothermia.
9. Lightweight Running Pants
Running pants made of a lighter material are also an alternative. Lightweight running pants are very comfortable in cold temperatures. Therefore, it is important to choose the right pair of running pants for the climate you live in to ensure maximum comfort and protection from the cold.
10. Running Shorts
Have you made a decision on your running shorts? With the most common overdressing error, we argue that anything over 40°F (5°C) requires shorts. These choices have two layers, which provide additional protection and support at the outset of a cool-weather run. These women’s running shorts include a lightweight outer layer and a comfy inner tight. Nothing mars a nice run like constantly adjusting ride-up shorts.
11. Ankle-length Compression Socks
Compression socks offer an added layer of warmth that comes from the compression in the sock’s fabric. These lightweight, quick-dry socks also allow you to regulate your body temperature by moving heat away from your skin. In addition, they provide a barrier between skin and cold air and keep moisture in, which is important in cold weather running situations. It is helpful to wear a thin ankle-length compression sock for running in the cold. Available in different styles, these socks will help you stay warm during long runs.
12. Thigh-length Compression Socks
A good pair of socks will help prevent painful cold-related injuries and keep your feet warm during icy winter runs. We suggest thigh-high compression socks for further coverage in conjunction with the shorts. Not only do they provide an additional layer of warmth over the calf, but they also act as a barrier from rogue low branches or plants. Does it seem trivial? From painful experience, we can state categorically that anything that might result in a chilly shin should be treated seriously.
13. Trail Shoes
You may not require full-fledged winter running shoes in this temperature range. However, you’ll want to avoid running shoes with much mesh, which is why trail shoes are often a good alternative. For winter, the best running shoes will be lightweight (about 3.2 oz. per shoe), have a good grip and toe protection, and have a low heel drop. In addition, trail shoes allow you to run trails on soft, natural surfaces such as dirt and grass, so make sure you have the right type of trail shoe for the types of terrain you intend to run on.
14. Waterproof Running Shoes
When it’s raining, you’ll need a waterproof shoe for running. The best running shoes for a rainy climate will be lightweight and flexible, as well as waterproof. If you prefer to be prepared, it’s always wise to carry an extra pair of socks in your pocket or pack so that you can change into dry ones right away after exiting the rain. More about Vessi shoes: Good waterproof shoes
15. Running Beanies
You can keep your head warm when running in the cold by wearing a fleece or wool cap. If you are too hot after a long run, you can simply stuff the hat in your pocket or slacks. A brimmed or visored is also a good method to protect your face from the sun and rain. This will keep you significantly warmer than a headband by preventing heat from escaping. If you’re on a tight budget, this is a good choice. A good running beanie will help you stay warm and cozy during a cold-weather run. It’s important to choose the right size and color of a running beanie so that it matches your style while still protecting your head from the cold.
16. Neck Gaiter
If your jacket does not cover your neck, a neck warmer may be used to protect your skin and retain body heat. This may simply be tucked away in your jacket if necessary. On those chilly, windy days when jogging, a neck gaiter is regarded as a very important accessory to assist cover your neck and face. You may drape the neck gaiter over your lips to warm the air you’re inhaling, which is very beneficial when you’re just getting started.
17. Balaclava Hats
In very cold weather, wearing an ordinary running hat may frostbite to your ears and nose. A balaclava provides extra protection for your head, face, and neck. A balaclava sometimes referred to as a ski mask, is a full-face cap that exposes just a portion of your face, such as your eyes. They are often composed of fleece or wool and are only essential if you run outside in temperatures or wind chills of less than 10 degrees Fahrenheit.
18. Face Mask
Additionally, a mask is critical while running in cold weather since it may assist in covering your face while still allowing for breathability and comfort. It’s not uncommon for runners to get frostbite on the nose, cheeks, or ears when running in very cold weather. A face mask that perfectly fits your face and covers your nose, mouth, cheeks, and ears will help prevent frostbite.
19. Light or Mid-weight Base Layers
You may choose between a lightweight or a medium-weight base layer. Ascertain if it is moisture-wicking and soft on the skin. You won’t feel the cold when wearing a light or mid-weight base layer. Often worn under a running shirt, base layers are often made of micro-fleece, allowing maximum breathability and keeping your body temperature regulated. A good, quality base layer will allow you to feel comfortable and warm while also wicking sweat from your skin so that you don’t get overheated and sweaty.
20. Merino Wool Mid-layers
Wool is an excellent option to consider when running in very cold weather. When combined with synthetics, wool will keep you warm and dry while wicking sweat from your skin. You should wear a mid-layer with long sleeves. Depending on how chilly it is outside and how hard you’re running, you’ll want to wear a heavier base layer. Because of its inherent ability to breathe and regulate body temperature, merino wool is popular among endurance athletes.
21. Running Jackets
Get yourself a running jacket. Wearing a running jacket with good insulation may be needed when you’re running in very cold weather. These jackets are often waterproof and windproof, as well as insulated. A good running jacket will be slightly fitted to your body and have long sleeves that extend past your wrists. Running in the rain or snow generally needs a rain or snow-resistant jacket with pockets. In addition, the jacket’s zippers on the back, sleeves, and sides may help you regulate your temperature.
22. Trail Breaker Jackets
As tested by ultra runners, the trail breaker is a lightweight, packable running top that combines waterproof protection with temperature-regulating ventilation. The front waterproof panel is designed for sprinting headlong into wet and windy situations. Because the cold is felt mostly in the chest and abdomen, the back includes a more ventilated fabric. Simple to carry, it’s an excellent alternative to take on extended running missions when the weather may change.
23. Thick Running Gloves
In very cold weather, the thumb and index finger will become numb and lose feeling in your extremities. The best gloves will allow you to still feel your hands while wearing them so that you can run comfortably and efficiently. You may select between a thicker pair for colder weather and a pair that can be worn with both a liner and a mid-weight glove for added warmth.
24. Moisture-wicking Compression Tights
When running in cold weather, you’ll need to stay warm, dry, and comfortable. A pair of moisture-wicking compression tights, short or long-sleeve running tights, will be a good choice because they will help to keep your body warm while allowing it to breathe. In very cold weather, your body temperature can decrease rapidly during the run. Compression tights will help maintain body heat while also keeping you dry. To ensure that you are purchasing high-quality compression gear and tights, check out the seams on the inside of your legs and make sure that they are directly lined up with one another.
25. Mid-weight Running Pants
Running tights or leggings that are thicker and warmer for cold conditions are frequently required. On really chilly days, you may layer moisture-wicking compression tights over mid-weight running pants with vents to keep warm. Mid-weight running pants are ideal for a cold-weather run. They’ll allow you to stay warm while also keeping your skin comfortable. You may opt for a pair that has zippered vents in the thighs to allow heat to escape. Additionally, they should be made of wicking material while offering UV protection.
26. The Waterproof Pants
During cold and wet weather, you’re going to need choose waterproof pants that keep your skin dry and warm at the same time. So not only will rain or temperature-resistant pants keep your body dry, but they will also keep you warm. When the rain seems like it’s pouring in from the wrong direction, but you’re eager to log a few kilometers, the Waterproof Pants provide the necessary protection. Along with complete leg covering, they include a waterproof fabric over the thigh, ensuring that rain flowing down your torso rolls away without weighing you down. Additionally, it’s ideal for trekking – or any outdoor experience when rain or snow is forecast.
27. Knee-length Compression Socks
Socks are essential when running in cool and cold weather. A pair of socks that are both breathable and toasty is a must-have. The fit of your shoe may be affected if you wear two pairs of socks together. In extremely cold conditions, you’ll wish to wear a heavier pair with a higher wool content, which is an excellent insulator. A thicker pair of moisture-wicking compression socks will keep your feet warm and dry in cool weather for almost any type of winter run. When purchasing a pair, make sure you choose the correct size compression socks for your calf area.
28. Cold Weather Running Shoes
Compared to a typical running or trail shoe, they will keep your feet significantly drier and warmer. Waterproof and insulated, this winter running shoe is ideal for the colder months. If you live in an area that gets very cold during the winter, and if you’re a runner who runs in colder temperatures regularly, then you may want to wear special running shoes that have better traction on ice and snow. If you wear these shoes, they will protect your feet from getting wet while also providing better traction in icy or snowy environments.
29. Reflective Outfits
If you run outside frequently throughout the winter, dress in more reflecting or light-colored apparel. Winter’s shorter days and longer nights make it more probable that you’ll run in the dark. As a result, it is critical to wear luminous apparel. In addition, you should use brighter colors, such as white, yellow, orange, or neon, as well as reflective apparel to ensure that cars and pedestrians can readily see you. Additionally, while jogging in the dark, you should take safety procedures to avoid being harmed.
30. Protection for Skin and Lips
Lips and skin may get chapped and dry in cold and windy conditions. Lipstick or Vaseline may be used to protect the lips. Along with us, you should apply sunscreen to your skin since the sun may still cause sunburn even in the winter. Additionally, you may apply Vaseline to your nose and cheeks, as well as any other area of your face, to protect your skin from cold wind and chafing.