Top 30 Best Cross Training Shoes for Women & Men Reviews 2020

The best cross training shoes will correctly complete our performance no matter what activities you want to carry out for an active day. Let’s start the journey right now!

We both realize that the best cross-training shoes would be designed, especially with many disciplines, to improve the strength, fitness, and agility requirement. Each activity will need different types of features. If I find suitable for my activities, it would be a wonderful experience with adequate protection. 

Generally, they need to provide weight-training stability, durable enough for heavy workouts while providing great cushion and comfort. If you focus on the strength required activities, stability will be the first important factor. Whether you are keen on cardio, then comfortable and flexible shoes would be the best choice. 

There are several types of cross-training shoes, such as synthetic, leather, No-tie, and barefoot. Some cross-training shoes are made with laces, some others without laces, and comfortable to wear. 

Read our complete guide about best shock absorbing walking shoes.

Expect to get the best cross-training shoes for men and women in a short time? Keep an eye on my page!

What are The Best Cross Training Shoes for Men & Women?

As above, stability, comfortability, flexibility, and durability are the required features for any cross training shoes. One of the most popular cross-training shoes is NIKE metcon series because of its sturdy but still flexible construction and premium quality. It is followed by Reebok, PUMA, New Balance, and Under Armour, which is also successful in cross training shoe productions. 

Saving your time by coming directly to my quick list of the top 30 best cross training shoes for Men and Women:

Best for Men: Nike Men’s Racer Running Shoe

“Lightweight and sewless materials, modern & aesthetic design, Nike React tech, flexibility and superior fit, full heel to toe rubber, smooth & maximum comfort”

Best for Women: Brooks Women’s Ghost 13

“Super smooth transition shoes, soft cushioning, plush fit, durability and responsiveness, lightweight and stable, excellent shock absorbers, various color options”

Best for Training Women: Adidas Women’s Crazyflight Cross Trainer

“Stability & breathability, Grippy rubber outsole, sturdy materials & construction, high secure lacing closure, lightweight shoes, active design & colors”

Best for Training Men: Nike Metcon 4 Men’s Cross Training Shoes

“Strong & stable base, flexible cushioning for short runs, superior durability, lightweight support, soft forefoot for high-intensity training, simple and innovative design”

Best for Crossfit Women: Reebok Women’s Nano 9 Cross Trainer Shoes

“Durable & lightweight materials, stretch and support, high tech weaves fibers, soft midsole for excellent comfort, sturdy construction for last, low cut design, perfect for workouts, cardio, and running” 

Best for Crossfit Men: Reebok Men’s Speed Tr Flexweave Cross Trainer

“Super comfort & outstanding performance, breathability, durability stability, added cushioning for more comfort, correct size, protective toe section, ideal for high-intensity works”

Best for Workout Women: PUMA Women’s Tazon 6 Sneaker

“Perfect support, for long hours standing & walking, relief back/foot pain, comfortable & stylish, high breathability, sturdy construction, simple colors for different purposes” 

Best for Workout Men: Nike Men’s Flex Control Tr4 Cross Trainer

“Lightweight and breathability, stable for side to side movement, support for moving naturally, excellent traction and stability of sole, elegant appearance”

Best for Gym Women: Adidas Women’s Court Team Bounce Cross Trainer

“Ideal for soft landing support, awsome control on volleyball, flexible midsole, lightweight and soft cushioning, mesh upper for cooling down and breathability”

Best for Gym Men: PUMA Men’s Axelion Perf Cross-Trainer

“Sports lifestyle footwear was born for everyday training, secure lacing system, excellent style and right size, elegant & clean look, solid sole”

Best for Nike Brand: Nike Metcon Sport

“Plenty of color options, locked feet well, fast take on/off, durable materials, excellent breathability, long-lasting synthetic toe, and heel, real comfortable”

Best for Adidas Brand: Adidas Men’s Fitboost Trainers Cross

“Supportive for strength and fits training with a solid base, lightweight and flexible, breathable materials, good ankle support, flexible outsole, innovative technologies”

Best for Weightlifting Women: New Balance Women’s Minimus 

“Excellent comfort and durability, perfect for cross-training and weightlifting, the treasure of flat feet/complete feet wearers, breathable material upper”

Best for Weightlifting Men: Nike Men’s Fitness Shoes

“Well accompanied with long hours training, excellent traction, lateral support provided, airflow mesh lining and tongue, soft and stable midsole, comfortable for all-day using”

Best for Exercise Women: Ryka Women’s Hydro Sport Training Water Shoe

“Sporty aquatic color & style for women, speed secured lacing system, quickly put on/off, convenient removable insole, quick-dry sneakers for water sports, multi-use & versatile shoes”

Best for Exercise Men: Vibram Fivefingers Men’s V-Train

“Great toe articulation, excellent balance, and active stability, heavy training designed upper construction, outstanding performance, excellent lock hook, and loop closure system”

Best for Running Women: Under Armour Women’s Charged Rogue Running Shoe

“Versatility and flexibility, lightweight and breathable, additional support with an external heel counter, excellent responsiveness, 360-degree reflectivity” 

Best for Running Men: Under Armour Men’s Charged Assert 8 Running Shoe

“Wide range colors of choice, lightweight and breathable upperparts, smooth step-in comfort, stability and durability, sturdy rubber sole, great for outdoor activities”

Best for Hiit Workout Women: Ryka Women’s Influence Cross-Training Shoe

“Excellent traction outsole, beautiful & active design, provide additional arch & heel support, for women’s unique foot shape, comfortable to use”

Best for Hiit Workout Men: Reebok Men’s Hiit Tr Cross Trainer

“Being the best HIIT workout shoes for men, lightweight cushioning, easy to pull on the tongue, good stability for doing squats or deadlifts”

Best for Flat Feet: Brooks Ghost 12

“Solid and colorful style, perfect shoes for training & running, lightweight materials, flexible and breathable stable for lifting and support well all kind of movements”

Best for Wide Feet: Ryka Women’s Devotion XT 2 Training Shoe

“Perfect design and performance, lightweight midsole, breathable mesh, and comfortable heel padding, great absorption, eight pieces durable rubber outsole, smoothly and efficiently turning”

Best for Plantar Fasciitis: New Balance Men’s 608 V5 Casual Comfort Cross Trainer

“Support all-day comfort, having excellent shock absorption, exceptional comfort & great looking shoes, helpful for the low arch and flat foot pain”

Best for High Arches: Skechers Sport Men’s Stamina Nuovo

“Made by 100% high-quality leather, comfortable & stylish, suggested for both sports and casual looks, designed for both men and women, classic & sporty design”

Best for Bunions: Ryka Women’s Devolution XT Sneaker

“Shoe for bunions and high impact workouts, being perfect for studio shoes, generous support for all feet parts, lightweight and flexible, breathable “

Best for Bad Knees: Nike Men’s Air Max 200

“Young & eye-catching color and style, comfortable for running & jogging, great fit, every simple step landing, slight space toe box, one of the versatile shoes”

Best for Overpronation: Puma Women’s Tazon 6 Cross-Trainer Shoe

“Perfect support for stability, well – constructed, best arch support, for wearing all day without any heel pain, safe & comfortable, affordable price”

Best with Arch Support: Adidas Men’s Strutter Cross Trainer

“Good quality smooth leather on the upper, comfortable outsole, best for the young generation, delivery soft and flexible feeling for feet, glamorous & simple colors”

Best with Ankle Support: RYKA Women’s Tenacity Cross-Trainer-Shoes

“Secure & dependable style and construction, breathable material, high traction, easy transitions and move, well secured with a velcro strap, nice footbed, additional ankle support”

Best with Wide Toe Box: Skechers Men’s Flex Advantage Bendon Work Shoe

“Simple but effective design, easy and comfortable to move, lightweight and slip-resistant, perfect length and width, best for staying on feet all day long”

Best Cross Training Shoes – Comparison Chart

Before going into detail for each pair of shoes, it would be useful to take a look at the chart of best cross training shoes to see the differences between each:

Top 30 Best Cross Training Shoes Reviews 2020

This part will provide you the exact and detail on each specific best cross training shoes with my own experience. You would see the shoes’ features, specifications, strengths, weaknesses, and notices.

Don’t let you wait for longer, coming up right below.

Best for Men: Nike Men’s Race Running Shoe

Key features

• Nike air max 270 react technology
• Curved lines
• Cushioning focuses 
• Full heel to toe rubber 
• Speed lacing system 
• Traditional tongue 
• Fast lacing system

Product specs

Brand	Nike
Dimensions	12.2 x 8.27 x 4.53 inches
Weight	28.96 oz
Upper	Layered no sew woven fabric
Sole	Rubber
Colors	Various

Best for Men with Nike Men’s Race Running shoes, Nike’s best collection would never let you down. With this Race, you will be surprised by their various styles, patterns, and colors of choice. Mostly, these shoes are lightweight with the layered no-sew materials for a more innovative style and aesthetic. 

It also delivers the Nike React tech for a smooth ride and more flexibility. The shoe made from the woven fabric, which creates a lightweight fit and a comfortable feel for feet. It was born for last thanks to the full heel to toe rubber.

If you are a wide feet man, it would be beneficial. Some workouts such as gym, squats, and deadlifting would be supported well, and also these shoes absorb the sweat for a breathable and dry feel for fit. Invested in Nike Race shoes are investing for foot support and health. 

Best for Women: Brooks Women’s Ghost 13

Key features

• DNA Loft cushioning technology
• BioMoGo Sockliner 
• Segmented crash pad
• TPU-EVA bend Pwrrun midsole
• Engineered Air Mesh upper 
• Shock absorbing system 
• 3D fit print 

Product specs

Brand	Brooks
Dimensions	10 x 15 x 6 inches
Weight	8.8 oz
Upper	Air mesh
Sole	Rubber
Colors	Various

Brooks designs this best for women with a soft and smooth design. No distraction thanks to the improved transitions, you can focus more on what you are doing. It has neutral support for more energy cushioning. Thus, it becomes one of the best women’s shoes for road running, cross-training, and gym. 

The combination of Biology DNA and DNA LOFT for the softness underfoot without losing durability and responsiveness. Thus, it creates a lighter feel. The integrated shock absorber system will support every step and stride for a soft and smooth heel to toe transaction. 

The air mesh upper can secure your foot nicely and breathes. Someone with wide short feet and high arches might land harder on the forefoot, with these shoe supports like jumping on the mattress with softness and springy. 

See also: Best Shock Absorber Shoes

Best for Training Women: Adidas Women’s Crazyflight Cross Trainer

Key features

• 100% fibers
• Stretch mesh upper
• TPU reinforced midfoot
• Rubber outsole 
• Lacing closure system 
• Sock-like fit 

Product specs

Brand	Adidas
Package dimensions	13 x 9 x 4.75 inches
Weight	3 lb
Upper	Fibres
Sole	Synthetic
Colors	6 options

Adidas Women’s Crazyflight Cross Trainer is born to be the best for training women since it is designed focusing on performance, comfort, and durability, supporting all types of training activities from sport, walking, etc. 

Especially, it has a sock-like fit that stays stable while the stretch mesh upper allows your feet to be breathable in comfort. You would love the super-grippy rubber outsole the same as I do. It is durable and makes it strong for fighting with every point. 

Moreover, the cushioned midsole on these shoes provides the energy for flying around the court. Despite the simple design and limited colors of choices, Adidas still attracts well all youth’s attention. 

Best for Training Men: Nike Metcon 4 Men’s Cross Training Shoes

Key features

• Sandwich Air mesh on upper
• 3D haptic technology 
• 4mm drop-in insole 
• Sticky rubber forefoot
• Shock absorption
• Flywire cables 

Product specs

Brand	Nike
Package dimensions	12.99 x 8.19 x 4.49 inches
Weight	14 oz
Upper	Synthetic
Sole	Synthetic
Colors	Various

It isn’t easy to find any best shoes for training men like Nike Metcon 4, top quality sneakers for men. As you know, males always require a more substantial, more stable base, flexible support, and great durability for different types of challenging activities. Thus, a Nike Metcon 4 is exactly expected by men all over the world. 

It features a reliable and stable heel for a soft landing and comes with enough stiffness from the foot’s ball to the heel for power transfer. Moreover, the sole is grippy to stick well the landings and flexible for a good feeling when the toes transit out to land in a squat or split. 

Made of the protective mesh upper, it provides good breathability. Although it is not the best, it also allows decent performance and does not accumulate moisture. These shoes have no interior seams and pressure points, so it is helpful during the long workouts. It is ideal for climbing. Its traction inside shoes’ arch gives more grip on rope climb than any other counterparts. 

Best for Crossfit Women: Reebok Women’s Nano 9 Cross Trainer Shoes

Key features

• Flex weave technology on upper 
• Bootie construction
• Rubber midsole
• Added cushioning forefoot
• Forefoot flex grooves
• Two outsole piece 
• TPU heel clip 
• Polyurethane Nanoshell 

Product specs

Brand	Reebok
Package dimensions	11.5 x 7.8 x 4.6 inches
Weight	10 oz
Upper	Textile
Sole	Rubber
Colors	Various

These shoes are exactly what is best for CrossFit women; they would never deny this excellent design and colorful experience for both normal and active females. Besides, it is made of lightweight materials; flex weave is woven for resilient stretch and support. Thus, these shoes are more suitable for impact workouts than regular shoes.

At first glance, you might feel it is similar to other versions with the weave upper, flat & wide toe box, sole wrap. However, after taking on, you will see it is more synonymous with the complete toe box for displaying fully and gripping when doing squats or deadlifts. 

These shoes have eyelets that are reinforced, and the tongue designed to be more comprehensive and added for more protection from some activities such as climbing. Wearing these shoes, I feel barefoot, comfortable, and stable. However, it seems to be not sufficient for running as it lacks support around the ankle.

Best for Crossfit Men: Reebok Men’s Speed Tr Flexweave Cross Trainer

Key features

• Flex grooves forefoot
• Crossfit-specific rubber outsole
• Toe-tection
• EVA midsole
• Dura Cage heel clip
• Low-cut design 

Product specs

Brand	Reebok
Package dimensions	11.7 x 7.7 x 4.7 inches
Weight	9.2 oz
Upper	Mesh and Synthetic
Sole	Rubber
Colors	Various

Reebok Men’s Speed Tr is best for CrossFit men, intensity workouts, and jogs as it has the CrossFit specific outsole, which provides the box’s grip. Especially, it comes with the Flexweave upper, giving the breathability, durability, and stability. It is added cushioning in the forefoot, keeping comfort for feet. Because it is designed for men, all color options are dark with a professional look.

Its forefoot flex grooves also provide flexibility, and the high abrasion rubber outsole will enhance the durability. Besides, I was impressed by its bootie construction, which gives ultimate performance comfort and the toe section securing the toe area for heavy activities. 

If you are looking for multi-movement support shoes, you can not deny it. Additionally, with flex weave technology, your feet would never sweat through the socks. Its exposed heel clip also offers stability and absorbs shock during high intensity, while the low cut design will make it better for sprinting. 

Best for Workout Women: PUMA Women’s Tazon 6 Sneaker

Key features

• Rubber outsole
• T-toe construction
• Snug fit the midfoot saddle
• Eco Ortholite sock liner
• EVA heel pod
• TPU shank 

Product specs

Brand	PUMA
Package dimensions	11.65 x 7.48 x 4.09 inches
Weight	10 oz
Upper	Leather and synthetic
Sole	Rubber
Colors	5 options

With this new edition of sleek tazon training shoes, you would never get any discomfort. Why do I think it is best for workout women? Because these shoes are exquisite in appearance, the right balance of softness, and support for standing stable on the hard floors. Thus, you can be free and comfortable to do different kinds of workouts.

As with most sports shoes, Tazon 6 is also made of mesh airflow material for the upper. It offers nicely breathable coverage during sports training and synthetic overlays for smooth running. These shoes also deliver the full cushioning, especially for the heel section. 

EVA midsole foam came up with the massive cushioning system. It can primarily support well for overpronation when rolling foot to the inside and support supination when fooling foot outward. However, if you have a wide foot, it might be a little narrow, harder to run the first time, it would become normal after a few days of wearing. 

See also: Best Shoes for Supination

Best for Workout Men: Nike Men’s Flex Control Tr4 Cross Trainer

Key features

• Rubber outrigger sole
• Mesh upper 
• Overlay midfoot
• Texture rubber tread outlines sole
• Rubber traction sole 
• Cushioned footbed
• Round toe and padded collar
• Fabric lining 

Product specs

Brand	Nike
Package dimensions	12.8 x 8.2 x 4.4 inches
Weight	22.4 oz
Upper	Mesh
Sole	Rubber
Colors	6 options

I found Nike Men’s Flex Control Tr4 as the best for workout men since it is lightweight with a flexible upper and midfoot strap for great stability. Besides, the sole comes with deep flex grooves to support the feet more naturally. 

You will never need to worry about durability as it is made of breathable mesh uppers with synthetic overlays. It has a rounded toe design and synthetic reinforcement. Mesh lining is so breathable for fair ventilation wear in the shoes. The Flex sole allows your feet to more naturally. 

Plus, the textured rubber tread online for good traction and stability while the sidewall rubber for supporting side to side movements. Moreover, the simple design and delicate colors make success for these shoe brands. 

Best for Gym Women: Adidas Women’s Court Team Cross Trainer

Key features

• Two layers mesh upper
• TPU forefoot overlay
• Non-marking rubber outsole
• Bounce midsole 
• 100% other fibers materials

Product specs

Brand	Adidas
Package dimensions	12.52 x 8.19 x 4.8  inches
Weight	23.2 oz
Upper	Fibers
Sole	Synthetic
Colors	3 options

Adidas is always the perfect brand if you are looking for some best shoes for gym women; Adidas Women’s Court Team Bounce Cross Trainer is one of the typical gym shoes. It is primed for launch and perfect for a soft landing. Besides, these shoes hug your footwell to keep it in control, especially on the volleyball court and doing workouts in the gym. 

Moreover, it features a flexible midsole, lightweight, and energy for leaps and cushioning for landing. Doing gym or workouts indoors might be a little bit hot; however, these shoes are designed with the mesh upper for keeping your feet cool in even the stifling indoor conditions. It is an excellent fit in the tie area. It is also suggested for weightlifting. 

Best for Gym Men: PUMA Men’s Axelion Perf Cross-Trainer

Key features

• Two-tone knit upper
• TPU shank
• Extended lacing system
• Split rubber outsole 
• Textile lining
• Memory foam insole  
• Visible Puma logo on the side

Product specs

Brand	PUMA
Dimensions	12.7 x 7.9 x 4.5 inches
Weight	12.2 oz
Upper	Synthetic
Sole	Rubber
Colors	5 options

PUMA Alexion is a perfect shoe with the right combination of comfort, fashion, and flexibility. In my experience, Puma Axelion features excellent support and control through movements; with memory foam insoles, it will provide a comfortable feel for training, especially for activities in the gym. Color and design are simple but strong for men. 

Besides, it can transform your runs and make them feel comfortable to stroll. The innovative lacing system offers complete support. The dual pull tabs provide a smooth transition; then, you can wear even daily, not only hard training. 

These shoes are also lightweight; thus, you will not get tired after wearing them even for an all-day walk. These shoes are perfect options for working out at the gym, comfortable and lovely fashion look. 

See Also: Best Memory Foam Shoes

Best for Nike Brand: Nike Metcon Sport

Key features

• Abrasion-resistant functions
• Bootie construction
• Cushioning foam midsole 
• Single hook and loop strap 
• Mesh/foam ankle collar
• Drop-in midsole
• Low profile

Product specs

Brand	Nike
Dimensions	12.99 x 9.06 x 4.33 inches
Weight	14 oz
Upper	Mesh
Sole	Rubber
Colors	Various

Nike Metcon Sport from the Nike Metcon Range of training shoes is best for the Nike brand. These shoes run wider than usual with the unique look construction. It is designed for heavy weightlifting, same as all other Metcons, but it is upgraded from more agility during the speed drills and explosive moves. 

It is very convenient to customize with the strap providing midfoot containment. The stretchy sleeves allow you to slip the shoes on/off and easily. I am sure you would love the mesh vamp with the textured feel and look of these shoes. 

Moreover, its drop-in midsole has raised sides for more lateral stability; thus, it supports doing weightlifting or squats. These shoes are very durable due to the synthetic skin and rubber outsole, which also flat for stability during heavy workouts. I was delighted with the nic traction pattern enhancing the grip for speed and turf. 

Best for Adidas Brand: Adidas Men’s Fitboost Trainers Cross

Key features

• Forefoot TPU overlays 
• Molded tongue & padded heel
• Multi-sport Training shoes
• Engineered mesh upper
• Boost midsole 
• Durable rubber outsole
• Lace-up closure system 

Product specs

Brand	Adidas
Package dimensions	12.28 x 8.19 x 4.88 inches
Weight	26.4 oz
Upper	Fibres
Sole	Synthetic
Colors	3 options

Being a great multi-sport athletic pair of shoes, Adidas Fitboost Trainer- the best for Adidas brand, features the breathable upper combined with the durable outsole for long-lasting and challenging activities without tearing out. Besides, you will feel the high stability and supportiveness from the forefoot overlays. 

There are three color options: core black, cloud while, and gray six, which are neutral, easy to fit with casual articles of clothing, and training outfits. It also comes with a complete toe box allowing your toes to spread out for more comfort. 

I love it as Adidas shoes are mostly lightweight. Thus I would not feel any tired after doing workouts. Its shock absorption is also helpful, while the rubber outsole supports to avoid sliding when you are doing exercises. It is recommended for some high-intensity workout or circuit training. 

Best for Weightlifting Women: New Balance Women’s Minimus 

Key features

• Engineered knit upper
• TPU fibers external heel stabilizer
• REVlite midsole 
• Vibram outsole 
• Asymmetrical and anatomical collars
• 4mm drop design 

Product specs

Brand	New Balance
Package dimensions	10.6 x 7.3 x 4 inches
Weight	8.2 oz
Upper	Synthetic, textile
Sole	Rubber
Colors	4 options

New Balance Women’s Minimus comes as the new revolution cross trainer, designed to bring fashionable style, stability, and strength to your workouts. Typically, the engineered knit upper is infused with the TPU fibers for stability and Vibram outsole, keeping feet firmly grounded for weightlifting. That’s why we called it best for weightlifting women’s shoes.

The REVlite midsole offers nicely lightweight cushioning for the pleasant underfoot feel, which provides the more superior ground feeling. Like most of the workout shoes, this New balance also comes with the molded foam symmetrical collar for a more natural fit, the momo mesh window providing ventilation and additional comfort.

Read our latest guide on the best workout shoes for women here.

Whether you are seeking gym trainer shoes, you must go with this, which gives you the feeling of wearing nothing on your feet, breathable, and stylish design. However, if you are a wide fit, you should consider it because it is a bit snug and narrow fit. 

Best for Weightlifting Men: Nike Men’s Fitness Shoes

Key features

• Skin overlay 
• Mesh in a low profile
• Lace-up closure features locked downsides
• Webbing midfoot
• EVA midsole 
• Mesh tongue and lining 
• Visible heel collar

Product specs

Brand	Nike
Dimensions	11 x 4 x 7 inches
Weight	11 oz
Upper	Synthetic
Sole	Rubber
Colors	7 options

As the best for weightlifting, Nike Men’s Fitness Shoes features the EVA midsole, a firm foam component providing the right amount of stability for lifting weight. Moreover, it also comes with a stable natural midsole, which leaves some room for protection. If you are going on the short run, exercises, and speedrunning, the foam will ensure excellent shock absorption.

The upper of these shoes made of woven mesh combine with breathable mesh lining inside; it will make sure the cozy and snug-in feel. Synthetic overlays provide added protection to the fabric areas. Its heel collar visibly covers the Achilles. It will prevent the heel from slipping out during doing workouts. 

The outsole is created from one piece rubber, which can withstand the tear and wear-related repetitive movements. However, you should consider your feet size, as it runs a little narrow in the front, the tongue is thin and barely movable. 

Best for Exercise Women: Ryka Women’s Hydro Sport Training Water Shoe

Key features

• Speed lacing system
• Padded collar and tongue
• Webbing midfoot cage
• Textile lining
• Removable insole
• EVA midsole
• Quick Drying technology

Product specs

Brand	Ryka
Dimensions	11 x 8 x 5 inches
Weight	8.7 oz
Upper	Textile (Man Made)
Sole	Rubber
Colors	Various

If you are a fan of water sports, you would never deny this Hydro Sport Training Water Shoe from Ryka, which comes with thousands of features to support your experience while doing a workout in the water. A variety of bright colors and styles is great for women to choose from. Besides, as the best for exercise women, Ryka is lightweight, comfortable, and breathable.

Unlike other training shoes, it specializes in water sports with breathable synthetic mesh materials combined with quick-drying tech. The sole is made of sticky and durable rubber with drainage, which provides the chlorine resistance and best traction. These shoes also come with the perforated nitraced footbed, which is removable and can be used in water conditions. 

Read our latest guide on the best water shoes for women.

Overall, it is comfortable. However, if you want to wear thick socks, you should consider getting more significant than usual. It is easy to take on/off even in wet weather, and it is dry off very fast. Thus, you can wear it for indoor activities and outdoors, such as fishing or camping.

Best for Exercise Men: Vibram Fivefingers Men’s V-Train

Key features

• Rope traction lugs
• Panel laces and hook and loop closure
• Goo Toe articulation
• Circular lug pattern
• 2mm EVA footbed
• Polyester sock liner
• 4mm Vibram XS Trek rubber outsole

Product specs

Brand	Vibram
Package dimensions	10 x 5.9 x 4 inches
Weight	17.6 oz
Upper	Polyester
Sole	XS Trek Rubber
Colors	2 options

All male serious trainers and athletes would expect a pair of solid construction shoes for their heavy training, being durable, and providing good performance. Vibram Fivefingers V train 2.0 is what they are looking for. It is the best for exercise men, with the combination of polyester upper and TPu panels for both durability and flexibility. 

The lacing system is soft, and it is designed to be perfect for aggressive movements. It is excellent for indoor exercises because the sole has a multi directional tread and rounded pattern. You would never experience the feeling of instability as normal with these shoes. 

However, if you are using Vibram shoe’s previous version, you might feel the fit is tighter in your arch. Anyway, it is a right and comfortable shoe, although it runs smaller, and the style comes weird compared to other common types. 

Best for Running Women: Under Armour Women’s Charged Rogue Running Shoe

Key features

• Engineered Mesh upper
• External heel counter
• Charged cushioning midsole
• Removable sock liner
• 360 degrees reflectivity 
• Rubber outsole covering high impact zones

Product specs

Brand	Under Armour
Dimensions	5 x 5 x 0.7 inches
Weight	9.5 oz
Upper	Textile
Sole	Synthetic
Colors	9 options

Finding the best for running women’s shoes is not easy at all. Under Armour Women’s Charged Rogue Running Shoe would simplify its great look and functional features. It has excellent cushioning for long run distance without any fee of tired ankles or knee joints. These shoes are also very light; even the heel locker is not a source of added weight. 

These shoes are also supportive. Moreover, a lightweight and external heel counter for added support will keep the back of the feet locked well. Typically, it has the boosted visibility upper, which combines well with night clothing for runners, and brings safety from cars and other vehicles. 

If you expect to get nice cushioning shoes with better comfort and stride, excellent support, go further with Under Armour! 

Best for Running Men: Under Armour Men’s Charged Assert 8 Running Shoe

Key features

• Leather overlays
• Soft EVA sockliner 
• Charged cushioning midsole
• Mesh upper with three colors digital print 
• Optional cushion and energy return
• 84% Polyester & 16% Elastane

Product specs

Brand	Under Armour
Package dimensions	12.6 x 8.6 x 4.9 inches
Weight	9.9 oz
Upper	Polyester, elastane
Sole	Synthetic
Colors	Various

Assert eight running Shoe is designed as the best for running men, it comes with the patterned groves sole with solid grip; thus, it is suitable for running and some active usages. These shoes come out as the latest tech for giving ease and comfort during running races. 

Although constructed from lightweight materials, these shoes were constructed factually and made for lasting. Thanks to the fine cushioning and lightweight feel, ensure more comfort. Especially, you would be surprised because of the color options and styles. 

Don’t hesitate to choose these shoes! Its midsole is made for durability and comfort; rubber soles provide the traction for road running and gym. 

Best for Hit Workout Women: Ryka Women’s Influence Cross-Training Shoe

Key features

• Padded collar and tongue
• Flex-Foil & Direct-Fuse support layers
• Precise return bouncy insole
• Traction outsole
• Footprint design
• Dual impact midsole

Product specs

Brand	Ryka
Dimensions	12.3 x 5 x 9.5 inches
Weight	19.2 oz
Upper	Fabric
Sole	Rubber
Colors	Various

Ryka is a famous name for women’s athletic shoes; influence Cross-Training Shoe is best for HIIT workout women and perfect for dance classes and other cross-training types. Being a studio fitness shoe, it is designed for performance during high-impact workouts, with fabric materials that are breathable to keep your foot dry and free while still being durable.

Related: Best Aerobic Shoes

It comes with a dual-density foam midsole that protects arches from impact shock; the outer rubber sole is flexible with good gripping traction. It is easy to bend and pivot with these shoes; thus, you can make even the hard movements. The front lacing closure keeps the shoes firmly on the feet for a secure fit all the time, preventing feet from sliding out. 

The stable rubber sole combined with heel cushioning keeps you up with the faster dance rhythms in the class. However, most women have narrower heels than men, so if you have a wider and flat foot, these shoes might not be a comfortable one for you. 

Best for Hit Workout Men: Reebok Men’s Hiit Tr Cross Trainer

Key features

• EVA foam cushioning
• Mixed grip pattern 
• Tongue pull
• Cushioned collar
• Shock absorb underfoot
• Mesh upper construction

Product specs

Brand	Reebok
Package dimensions	12.5 x 8.1 x 4.8 inches
Weight	28.32 oz
Upper material	Mesh
Sole material	Rubber
Colors option	8 Options

Reebok Men’s Hiit Tr Cross Trainer is specialized as the best for HIIT workout Men because it was born for talking with high-intensity interval training. It comes with a flexible and powerful traction pattern that provides you with a stable and robust base for HIIT workouts, burpees, and squats. The lightweight mesh allows your feet to breathe well when heating up.

Moreover, these shoes are supported with plush pillowing around the collar and finish with EVA foam midsole for perfect shock absorption to keep your feet energized. You can easily pull on these shoes by the tongue pull. You will most likely don’t need to worry about slipping on the floors thanks to the flexible outsole with the lovely traction pattern. 

With Reebok, you would feel great during a variety of exercises, even for deadlifts and squats. However, if your feet are complete, you should be aware that I don’t think these shoes would be comfortable. 

Best for Flat Feet: Brooks Ghost 12

Key features

• 3D print mesh upper
• Gore-Tex liner
• DNA loft foam
• Bio Mogo DNA cushioning forefoot
• 12mm heel offset
• Segmented crash pad
• Toe-box room

Product specs

Brand	Brooks
Dimensions	10 x 15 x 6 inches
Weight	10.4 oz
Upper	Mesh
Sole	Gum rubber
Colors	Various

Those with flat-footed bases are prone to injury, and that’s why they need specific footwear. Some classic neutral shoes would give high levels of inherent stability support for flat feet. Thus, Brooks Ghost 12 is one of the best choices for flat feet with a dual-density midsole for plenty of underfoot comforts. 

Brooks 12 has the 3D fit print, and engineered mesh creates a soft feel and sufficient ventilation. These shoes are exceptionally durable with the soft blown rubber, which is unrealistic to expect for longevity. You must love the room for your toes to dive into and stretch these shoes. The midsole is cushier through the forefoot.

These shoes are convenient for long distances when you need some shoes for cooperating but only swallow the energy you are using. These shoes are very comfortable, but it is a bit narrower at the forefront, you can solve by getting the half size larger shoes. Because it is not too heavy and not too light thus, it could be ideal for marathons. 

Best for Wide Feet: Ryka Women’s Devotion XT 2 Training Shoe

Key features

• Engineered mesh upper
• Multi-layered padding 
• 8-piece radiuses skeletal outsole 
• External Re-Zorb Lite pod network 
• EVA midsole 
• Antimicrobial ortholite insole 
• Lace-up front with back pull tab
• Flex grooves 

Product specs

Brand	Ryka
Dimensions	0.39 x 0.39 x 0.39 inches
Weight	21.6 oz
Upper	Mesh
Sole	Rubber
Colors	4 options

Ryka Women’s Devotion XT 2 Training Shoe is a neutral standard with a roomy toe box; thus, it is best for wide feet and flat feet. It is not easy to find wide foot shoes. With these Rykas, you don’t need to overthink anymore. It is suggested to run on the correct size and bring the completed blend of performance and style. 

Ryka’s highlights include the lightweight, comfortable, and supportive construction with high arch support and good cushioning. It is perfect for those who need all-day comfort, high arch support, and breathable shoes. 

For further information, It’s superb underfoot cushioning by Re zorb foam as the full-length layer. This tech makes walking on concrete easy for knees and ankles. The insole with contoured footbed offers arch support for reducing pressure under forefoot and heel for walking comfort. The rubber outsole with an eight-piece layout supports forward and side-to-side mobility. 

Best for Plantar Fasciitis: New Balance Men’s 608 V5 Casual Comfort Cross Trainer

Key features

• ABZORB heel crash pad 
• Dual-density collar foam
• Deep flex grooves
• Lace-up closure 
• Cushioned collar and tongue 
• Polyurethane insert 
• Internal shank 
• Injection Molded EVA foam midsole 
• Slip-resistant outsole 

Product specs

Brand	New Balance
Dimensions	13.49 x 8.35 x 5.09 inches
Weight	14 oz
Upper	Leather
Sole	Rubber
Colors	Various

New Balance Men’s 608 V5 was recommended by doctors as the best for Plantar fasciitis and being on the list of pain-free workout shoe sessions. These new generation shoes are designed for motivating you to keep working out and versatile comfort. These shoes provide the support and comfort that all plantar fasciitis needs to recover. 

It comes with premium cushioning, new foam insoles, dual-density collars, and a heel crash pad. All features create excellent impact absorption. Besides, it has a slip-resistant outsole so that you can enjoy superior traction for different types of surfaces. 

I also love the dual-density collar foam, which helps to avoid irritation at my ankles too. The comfort will be maximum by the use of a polyurethane insert, providing cushioning all day. These shoes are highly suggested for light jogging, gym workouts, walking, and even fitness classes. 

However, these shoes are not breathable because of its leather materials upper, and you should consider if you intend to wear in super hot weather conditions. 

Best for High Arches: Skechers Sport Men’s Stamina Nuovo

Key features

• Nubuck leather upper
• Metallic synthetic and mesh overlay
• Stitching accents
• Mesh fabric panels 
• Side S logo
• Fabric lining
• EVA shock absorbing midsole

Product specs

Brand	Skechers
Dimensions	10 x 15 x 6 inches
Weight	14.8 oz
Upper	Nubuck leather
Sole	Rubber
Colors	Various

Skechers Sport Men’s Stamina Nuovo features the additional arch support, which is the essential part of these shoes, making it the best for high arch support. Besides, It also comprises the stable midfoot design providing support and stability in the needed areas. 

Read more on our latest guide on the best high arch running shoes.

If you are looking for something with structural support and practical design, these shoes would be the top list. I am shocked by its sporty appearance, which could offer pain relief for plantar fasciitis and flat feet. Its insoles are made for comfort and feel like a plush cloud. The insoles are removable and replaceable with custom inserts. The EVA midsole also absorbs well impact and shocks. 

Overall, these shoes are premium quality for extra durability, which most athletes need for their shoe collection. However, it is quite heavy for casual use. 

Best for Bunions: Ryka Women’s Devolution XT Sneaker

Key features

• EVA midsole with full length Re Zorb drop-in
• External re zorb lite pod 
• Pivot point 
• Flex grooves forefoot
• Antimicrobial Ortholite footbed
• Synthetic overlays 
• Lace-up closure & fabric lining 
• Heel pull loop

Product specs

Brand	Ryka
Dimensions	12.3 x 5 x 9.5 inches
Weight	23.2 oz
Upper	Mesh
Sole	Rubber
Colors	8 options

Ryka Women’s Devolution XT Sneaker was manufactured with a big difference; instead of being small, they are made from female-specific molds and anatomical design.It means these shoes will fit well and be very comfortable to wear as the best for bunions and plantar fasciitis persons. These shoes would be used efficiently in gym workouts, HIIT, CrossFit, dance, and insanity workouts.

It features the pivot point making it shoe smooth rotational moves. Re-zorb lite midsoles provide the good cushion needed under the ball of heel and foot. It’s responsive cushioning helps for impact protection and shock absorption. Thus you can feel pleasant all along your walk. Noticeable, for someones, the toe might be a little wider for a narrow toe area. 

Best for Bad Knees: Nike Men’s Air Max 200

Key features

• TPU frame & no-sew skins
• Translucent rubber 
• Mesh upper contour foot
• Full heel to toe rubber coverage outsole
• Pull tab loop
• Cushion foam underfoot

Product specs

Brand	Nike
Dimensions	5 x 5 x 0.7 inches
Weight	1.8 lbs
Upper	N/a
Sole	Synthetic
Colors	Various

Being the best for bad knees, Nike Men’s Air Max 200 provides the right amount of cushioning, which is excellent for long walks and hours of workouts. Max Air, with the mesh upper, contours the foot for a breathable and lightweight feel. Besides, it has soft cushioning underfoot for all-day comfort, and the foam sole reduces weight, plus flexibility. 

It also features the layered suede and synthetic nubuck materials of overlays for more support and sport-inspired aesthetics. Its tongue is a bit chunkier than usual, and it means there are more padding and supplemental in shoes. On the heel, there is a pull tab, which makes it easy to enter. 

These shoes offer a wide range of cold and eye-catching styles and colors. Thus, it can be used for casual wear and training (walking, running, doing exercises, and dances).

Best for Overpronation: Puma Women’s Tazon 6 Cross-Trainer Shoe

Key features

• Synthetic overlays and mesh upper materials
• EVA midsole foam
• TPU Shank
• T-toe texture
• EcoOrtholite sock liner

Product specs

Brand	PUMA
Package dimensions	13 x 8.05 x 4.65 inches
Weight	9.76 oz
Upper	Leather & Synthetic
Sole	Rubber
Colors	5 options

Puma Women’s Tazon 6 delivers more excellent protection to feet than other regular running shoes. It should be the most fabulous shoe for rolling your feet when running. In Particular, it is the best for overpronation, which happens when rolling the foot so far too inside, or supination happening when we roll the foot outward while running. 

Not only the attractive design and bright colors option, but it also proves your performance with a nice feeling. You can be supported correctly with the cushioned padding, light traction rubber outsole. In case you have problems with flat feet, these shoes might be the best for your workouts. It is constructed from synthetic and leather, which is durable and comfortable. 

The padding footbed also helps well to cushion feet from the impact. The sock liner and lacing closure provide an excellent secure and comfortable fit. With the slim profile, these shoes offer balance and stability for workouts. 

Best with Arch Support: Adidas Men’s Strutter Cross Trainer

Key features

• Lace fastening system
• Padded ankle collar
• Cushioned insole
• Chunky grip sole 
• Signature logo
• Rubber outsole and textile lining
• Coated leather upper

Product specs

Brand	Adidas
Package dimensions	12.2 x 8.5 x 4.9 inches
Weight	14 oz
Upper	Fiber
Sole	Rubber
Colors	4 options

It is not easy to find a best with arch support shoes like these sneakers; Featuring the high stability, style, and comfort, these shoes also support feet with good cushioning. If you are on the go and active man, those sneakers are worth a try. Even if you are looking for casual shoes or engaging the workouts or gym, these shoes are also staying intact.

Moreover, these shoes are lightweight, so I never need to worry about feeling heavy down when my feet are on the move. Although it has a narrow toe box, construction is solid, and the lacing system is secured well. 

The collar and tongue are specially padded for more support, and the leather upper allows air circulation for keeping feet dry combined with the textile lining added more breathable. Its sock liner ensures lightness and good shock absorption with the flexible insole. 

Best with Ankle Support: RYKA Women’s Tenacity Cross-Trainer-Shoes

Key features

• 100% synthetic
• Full length upper
• 0.75 inches heel measurement 
• Direct-Fuse and Flex Foil materials 
• Velcro strap over midfoot
• Precise-return footbed 

Product specs

Brand	Ryka
Package dimension	12 x 8 x 4.9 inches
Weight	10 oz
Upper	Synthetic mesh
Sole	Synthetic
Colors	2 options

RYKA Women’s Tenacity Cross-Trainer-Shoes, being the best for ankle support since it has the lightweight full length upper with additional ankle support and midfoot strap around the ankle. It makes these shoes have a unique, stylish, and relaxed appearance. 

These shoes are supposed to be lightweight and breathable with mesh material on the upper, which keeps your foot stay cool and dry even in long hours under intensity workouts. It’s rubber outsole employs a mixture of traction patterns and smooth and flat surfaces. Mainly, Ryka features good traction along with easy slipping or sliding needed.

I am sure you would enjoy the ball’s pivot point, which provides quick and easy 360 degrees turns. The outsole has flex lines for making sure the flexibility of feet. Midsole with extra cushioning and shock absorption make it more comfortable and supportive. 

See also: Best Shoes for Ankle Support

Best with Wide Toe Box: Skechers Men’s Flex Advantage Bendon Work Shoe

Key features

• Scotchgard protection
• Mesh fabric upper
• Synthetic overlays 
• Stitching accents
• Heel panel fabric overlay 
• Padded tongue and collar
• Memory foam cushioning insole
• Flexible shock absorbing midsole 

Product specs

Brand	Skechers
Dimensions	11.89 x 9.09 x 4.69 inches
Weight	12.96 oz
Upper	Mesh
Sole	Synthetic
Colors	2 options

Soft sporty mesh and synthetic upper with a sporty lace-up design for everyday work, slip-resistant, and memory foam insole are outstanding features. Besides, a roomy toe box is one of its strengths. The relaxed fit design features the roomer comfortable fit for toe and insole areas; thus, if you will have more wiggle room for toes. 

For me, these shoes fit perfectly in length and width. With the non-slippery features, I can be protected well even on wet surfaces. Skechers is also very stable on the slick floors e. It is useful in relieving foot pain. However, it might be slightly more significant than the regular size, so you should be careful when choosing the size. 

Best Cross Training Shoe’s Guide: How To Choose Right Cross Training Shoes for Men & Women?

You might wonder what you should consider when choosing the best cross training shoes. Here is exactly where you ought to keep an eye on!

Key features

Multi-purpose outsoles

The best shoes would come with thick and a lot of traction. They also need to be more comprehensive and stable with lateral support. This kind of design will be perfect for various activities. Besides, it should be a durable outsole for switching quickly. 

Low profile midsole

Adequate cushioning is a must in cross-training, which allows the foot to be adequately supported even in case of having arch issues. There are two main types of cushioning including EVA and Polyurethane. EVA seems to be more popular and lightweight but not durable, while the Polyurethane provides more durability but more massive. 

Upper portion

Upper made out of leather or synthetic leather provides more support, but it is not very breathable, while the lightweight mesh upper is more breathable. 

Type of sports

Crossfit, fitness classes

It would be best to choose the low drop, heel support, and right lateral for these sports, being durable. These sports need solid and flat base shoes for stability lifting and a complete toe box. Besides, it must be flexible at the toe. 

Running, Tennis

To run, find the one with a decent heel to toe drop, then move you forward, superior cushion, and the bounce for absorbing impact, made out of lightweight & breathable materials. 

Read our latest guide on best tennis shoes for women.

For this style, the shoes need to be supportive in the heel and allow for spinning, turn, and twist with ease. TPU heel counters would be better, and it makes your heel locked in. The multi-directional sole is the best of all. Some shoes from Ryka with a pivot point on the sole allow you to turn on well without twisting your ankle. 

Lifting weights

Barefoot shoes would be ideal for lifting because it will allow you to feel the ground beneath your feet; your feet can spread and keep you stable. The shoes have no toe to heel drop is suggested. The best choice for lighting should be stable and supportive in the ankle. 

Food issues

Flat feet

issues would benefit from arch support. Flat feet are the reason for plantar fasciitis. Most flat feet tento have wide feet so that wider shoes would be a smart choice. If you are not in pain caused by flat feet, the barefoot style will work. These shoes usually do have arch support, but it still is useful. 

Wide feet

you can see some models run wider than a regular one, choose it.

High arches

It is also the cause of plantar fasciitis, a condition where the ligament connects your heel on the toe and becomes stained and starts to hurt. High arches cause pain. Thus, look for excellent arch support shoes.

Plantar fasciitis

Leads to heel pain; you can find the one who can help to ease the pain. 

Different Types of Cross Training Shoes for Men & Women?

As I already mentioned at the beginning, there are four types of cross-training shoes, now let see some more detail:

Barefoot 

Vibram Fivefingers are one of the most typical for this type. It makes you feel as you are running on your bare feet. However, it is not for everyone. 

If you love this type, you can go for it. These shoes let you work different muscles in feet, lightweight, and allow you to feel the road texture or court beneath feet. It is designed for different sports and activities. These shoes are not supposed to be worn with socks. It provides each place for toes. 

No tie 

No tie shoes will come with stretchy laces, which can be pulled tight from tops. With these shoes, you do not need to spend time tying the laces. 

Leather 

These shoe types will not be breathable as the synthetic one. The leather doesn’t allow air to pass through the shoes. However, many people love it because of its durability and great looks. 

Synthetic

Synthetic is the most popular among all. It allows your feet to breathe during workouts; thus, your feet will be comfortable without odor. Synthetic also does not require a lot of detail or special care as leather. It will not crack or dry out after a long time of use. 

Frequently Asked Questions 

Now, just keep continuing with some common issues of best cross training shoes wearers. You might find some worthy knowledge. 

How often should I change my cross training shoes?

It will depend on your activity; if you are a runner, you can expect to have 400 to 500 miles before the midsole breaks down. 

As I know, the longevity of cross-training shoes would be from 6 to 7 months. 

How can I wash my gym shoes?

It is recommended to mix the mild water solution with laundry soap and wash the soles and laces by hand, spot cleaning the shoe body. They are allowed to air dry, never through in the wash, or using harsh chemicals. 

Can I practice at the gym in running shoes?

The best shoes for running would have bounce and spring with more massive drops for moving forward. However, in the gym, the bounce is not what you need. It is too unstable for lifting heavyweights in the gym. Or you can use the multi cross-training shoes for both running and gym. 

What are the best HIIT training shoes?

The best HIIT training shoes should have cushioned, stable, flat, and come with minimal drop. You should expect the shoes with a good feel of secure and locked in at the heel, flexible at the forefront. 

How different is it between training and running shoes?

Running shoes are more supportive and cushioned than training shoes; they offer impact protection and return energy. Besides, the running shoes would be higher back than the front. While training shoes have small to no drop and minimal cushion, they are designed to be stable for workouts. 

Can I use a training shoe for daily casual?

Of course. Yes. You can wear it daily. The cross-training shoes are designed to be versatile and typical style with superb comfort all day long. 

Can I use cross-training shoes for hiking?

Hiking involves different kinds of terrains, sometimes smooth or rough. Training shoes do not work because they do not have the treads under the outsole; these shoes are padded from all areas; thus, it can cause some problems. 

My Top Picks

Overall, Nike Men’s Racer Running Shoe is the best cross training shoes for Men even though the price is not very pleasant for some tight budget trainers. Brooks Women’s Ghost 13 is the second most excellent choice among all in the list for women.

The best cross-training shoes at a reasonable price will belong to Under Armour Men’s Charged Assert 8 Running Shoe, common among cross-training shoes on the market. 

If you are a severe cross-trainer, you will invest time and budget in the best cross-training shoes to ensure quality and durability. I hope my sharing would be worth it for you at this time.

Don’t be in a rush. Just take time before making the last decision.

Please kindly leave your feedback in the comment box below to let me know what you are thinking!