Filipinos are widely known to be the second shortest folks in the Southeast Asia region. So, what is the average height in the Philippines? Let’s find it out right now.
As a lot of you might know, each of us has unique characteristics. And you know, one of the most noticeable qualities that distinguish us is our height. Having said that, height differs significantly all over the globe. Therefore, a lot of you might be wondering what the average height in a certain nation is.
In this blog post at HoodMWR, we will discuss the average height in the Philippines and what is considered short or tall in this country. Generally speaking, Filipinos have various thoughts about what is regarded as tall or short for men and women. Basically, males standing over 6 feet (approx. 183 cm) and females standing over 5 feet 5 inches (approx. 165 cm) to 5 feet 7 inches (approx. 170 cm) are considered really tall in the Philippines.
Nevertheless, the average height in the Philippines, accordingly, might play a crucial role in their opinion about what is considered tall in their own country. So, let’s delve into the article to know the right answer to all of these questions.
- Generally speaking, it is considered subjective when thinking about what is regarded as tall in the Philippines. There seems to be a general arrangement regarding what height spectrum might be widely considered tall.
- Accordingly, the average height of Filipino women is approx. 4 feet 11 inches (or around 149.86 cm), and that of Filipino men is approx. 5 feet 3 inches (or around 160 cm). This statistic is taken from a study carried out by the Association of Southeast Asian Nations DNA.
- As a result of the survey, Filipinos are the second shortest people compared to other people from the Southeast Asian regions.
Are Filipinos Getting Shorter Or Higher Over Time?
As a few of you might know, the average height for Filipino women aged between 20 and 39 years old was 4 feet 11.7 inches (approx. 151.6 cm). However, after a decade, this figure decreased by 5.7 inches, which was only 4 feet 6 inches (approx. 137 cm) in 2013. In other words, Filipino women are getting shorter over the course of the decade.
What’s more, there is not much variety for Filipino men either. Particularly, Filipino men aged between 20 and 39 years old had an average height of about 5 feet 4.4 inches (approx. 163.57 cm) in 2003. Having said that, this average was still almost in the same spectrum after a decade. Specifically, in 2013, Filipino men had an average height of 5 feet 4.2 inches (approx. 163 cm). Therefore, the average height of Filipino men has dropped a little bit after 10 years.
As a consequence, the Philippines’ senate had to review the height standards for military draftees and police as well. Having said that, these figures might have extreme effects on the decreased height due to undernutrition and insufficient health programs. Therefore, these statistics have helped spur the government to do its best to improve the country’s well-being.
The Average Height of Filipino Males
So now you might be wondering about the average height of Filipino men these days. Generally speaking, men in the Philippines have an average height of 5 feet 3 inches (approx. 160 cm). On the other hand, the mean height for guys in other Southeast Asian regions is known as 5 feet 4 inches (approx. 162.56 cm).
Alternatively stated, Filipino men are widely known as 1 inch shorter than the normal height of other Southeast Asian guys. But, it is surprising to know that Filipino men are still taller than guys in Indonesia, even though just less than an inch, on average.
As such, it is completely safe to say that 5 feet 7 inches (approx. 170 cm) are considered tall for guys in the Philippines.
The Average Height of Filipino Females
Do you like Filipino girls? Or do you have any female friends coming from the Philippines? If so, can you guess how tall Filipino females are on average?
Based on a survey carried out by the Association of Southeast Asian Nations DNA, the average height for women coming from the Philippines is around 4 feet 11 inches (approx. 149.86 cm).
Accordingly, the average height for Southeast Asian females is roughly 5 feet (approx. 152.4 cm). This means that Filipino females are an inch shorter than their Southeast Asian correspondents.
So, What Is Regarded As Tall In The Philippines?
In fact, it is quite difficult to answer exactly what a specific country considers tall. Generally speaking, this is because of two major reasons. One is due to the nation of origin, and the other is the subjectiveness according to particular individuals in that nation.
For example, each nation, as a lot of you might know, has its own normal height. Therefore, a few countries often have a lower average height than others and vice versa. In addition, a few tend to have more or less between the normal international height, while others typically fall on the taller side of the spectrum.
But regarding the average height of Filipinos, you can now know that they are typically on the shorter side of the spectrum. In reality, based on lots of reliable sources, people in the Philippines are considered one of the top 5 shortest individuals all over the globe. However, Filipinos are widely known as the second shortest among the Southeast Asian region, with Indonesians ranking first.
So, accordingly, the average height of Filipino females and males is between 5 feet 1.5 inches (approx. 156 cm) and 5 feet 1.57 inches (approx. 156.38 cm). For men in the Philippines, that average used to be 5 feet 4.25 inches (approx. 163.19 cm), and it was 4 feet 10.89 inches (approx. 149.6 cm) for Filipino females.
As a few of you might know, the statistics mentioned might vary due to various reasons. Therefore, it is essential to know that not everybody in the Philippines is as tall as the average height. In fact, a lot of Filipino females and males fall in the shorter or taller side of this average range. As a result, you should understand that those who are a little bit taller than the average height might still not be seen as tall.
What’s more, it is completely subjective when talking about what is regarded as tall in the Philippines. Therefore, it is typically challenging to define an accurate number. Ne, you might notice that there is still a general agreement when it comes to what height spectrum is regarded as tall in the Philippines. For instance, any Filipino whose height is over 5 feet 5 inches and 5 feet 7 inches is often viewed as tall. For Filipino men, being over 6 feet will be considered as tall.
Tallest Basketball Players in the Philippines
As some of you might know, Filipinos really love basketball. So, it completely makes sense when considering a few of the tallest basketball players in the Philippines.
And the very first Filipino basketballer on this list is Edward Joseph Feihl. For those who don’t know, Edward was born on March 27, 1970, and he is already retired. In reality, Edward has two Filipino-German bloodlines. In the PBA, Edward is on the list of the tallest Filipino NBA players, standing 7 feet 1 inch (approx. 215.9 cm). And you know, Edward used to take part in a lot of global competitions. And, of course, he has definitely achieved some impressive feats.
The second-tallest Filipino basketball player is widely known as Kai Zachary Perlado. He is a really young yet talented NBA player who was born on May 11, 2002. Even at a young age, Kai has an outstanding height of 7 feet 2 inches (approx. 218.44 cm). With that extreme height and skills, Kai is expected to become the Philippines’ next excellent basketball player.
And another name on our list is Greg William Slaughter. He was born on May 19, 1988.
The next name on the list of tallest basketball players in the Philippines is Greg William Slaughter. This great player was born on May 19, 1988. Greg has played for the Sinag Pilipinas team at the starting center thanks to his incredible height of 6 feet 11 inches (approx. 210.82 cm).
Who is Known as the Tallest Man In The Philippines?
In fact, this question is somewhat hard to answer exactly. It is simply because there are not much reliable data to decide for sure who is known as the tallest guy in the Philippines. Even so, it is widely known that Raul Dilo, a retired basketball player, and actor, is considered the tallest Filipino male.
However, if you look for the information thoroughly, you will find a few accounts claiming that William Biscocho is regarded as the tallest Filipino man. Accordingly, William’s actual height is 7 feet 4 inches (approx. 223.52 cm). However, he is not as famous as Raul Dilo, and that might be a reason why he is rarely mentioned.
Even though William Biscocho has an extraordinary height, it definitely has its downsides. In particular, for those who don’t know, he has to suffer from the disadvantages of gigantism. Accordingly, this condition causes him to stoop and weaken his motions.
Raul Dilo, on the flip side, is typically considered the tallest guy in the Philippines. Even so, his actual height is just 7 feet 3 inches (approx. 220.98 cm), which is 1 inch shorter than William Biscoco. As some of you might know, Raul is quite a famous actor, playing in a few popular movies. Therefore, he is more widely known than William.
In addition, Raul is even a retired basketball player. As some of you might know, he used to play for the University of the East Red Warriors when he was at his university. Unfortunately, Raul’s professional life as a basketball player was not really successful. Therefore, the way Raul Dilo is mentioned as the tallest Filipino male because of his extraordinary height is, in fact, not completely obvious. Having said that, what is apparent here is that both Raul Dilo and William Biscoco are incredibly towering in height.
Tips To Be Taller
So, no matter if you were born a Filipino or immigrated to the Philippines, if you find yourself on the shorter side of the average height in this country, there are always many ways for you to improve your height. They are mentioned in this part. So, let’s discover them right away.
Keep a balanced diet
Having and committing to a balanced and healthy eating plan plays an important role in reaching the optimal height. Basically, this is because it provides your body with essential nutrients.
Accordingly, ensure that you include the following in your daily meals. They are lean protein, nuts, legumes, whole grains, veggies, and fresh fruits. At the same time, avoid consuming empty calories from the following foods: ice cream, pizzas, cakes, etc.
What’s more, always make sure that you include enough essential nutrients, such as zinc. It is widely known that the lack of zinc might result in decreased growth. Therefore, ensure to include foods with zinc in your daily meals.
Engaged in physical activities
Generally speaking, staying active with a wide range of physical activities day by day, such as playing sports or working out, might contribute to your later height. Accordingly, a lot of experts suggest basketball and swimming are among the best sports to help you grow taller.
Some common stretches aided in increased height might be hip flexor growth, cobra, and bridge stretches. In addition, doing these activities together with other exercises and making it your routine are widely said to help people increase by 3 inches taller.
Yoga is also another great alternative. In fact, a lot of, if not all, yoga exercises help you enhance your position. In particular, they assist the spin, allowing your height to increase by at least a few inches.
For beginners, deep breathing is widely known as a great yet not too difficult to start with. In particular, this movement helps to bring fresh oxygen into the body, not only to eliminate aches and pains but also to help you to grow your height naturally. Some other yoga exercises that are good for your height improvement include sun salutation, triangle post, tree pose, and cat pose. You can look up the way to do these things. There are tons of blog posts and video tutorials on Youtube to follow and learn.
Frequently Asked Questions
What is the average height of Filipinos?
Generally speaking, the average height of people in the Philippines is 5 feet 1.57 inches (approx. 156.41 cm). In terms of Filipino females, the average height is 4 feet 10.89 inches (approx. 149.6 cm). But when it comes to Filipino males, that average is around 5 feet 4.25 inches (approx. 163.22 cm).
Are Filipinos getting shorter or taller?
uring the decade between 2003 and 2013, the average height of people in the Philippines barely increased. In other words, Filipinos are getting shorter during that period.
Are Filipinos short or tall in general?
When compared to the average height of people in the Southeast Asia region, Filipinos are widely known as the second shortest folks. But when compared to the medium tallness of people from all over the world, the Philippines ranks 5th shortest individuals. Therefore, it is safe that Filipinos are short.