Canada is, as of now, not the tallest nation anymore. So, what is the average height of Canadian males and females? Let’s discover those sizes right away.
Perhaps you are a towering friend. Perhaps you are a fun-sized tiny person. But how tall exactly would you be if you were birthed in another era?
As odd as it may sound, the medium size of ladies has shifted over time. What is regarded as normal within every time and location is determined by genetic factors, hormonal changes, nourishment, and other factors?
What is regarded as normal within every time and location is determined by genetic factors, hormonal changes, nourishment, and other factors? And in this blog post, we will dig into the average height of Canadian males and females to see if there are any size changes.
Canada is Not One Of The Globe’s Tallest Nations Anymore
If you want to meet a hulking young guy with a beard or a towering trendy chick, you might have to look elsewhere.
The latest analysis of female and male heights throughout history reveals that Canadians have been surpassed in the battle for the top rack.
The research, released in the journal eLife Sciences, collected information from 1472 population-based research done from 1896 to 1996.
After that, it utilized that information to calculate the average size at the age of 18 years old for individuals brought into the world between those dates in 200 nations.
Scientists discovered that although Canadians’ size continued to increase over a couple of centuries, the remainder of the globe wrapped up and surpassed them.
Over the last century, Canadian males, having said that, have gone down from the fifth tallest at 170.7 cm or approx. 5 feet 7 inches to 27th tallest, with a normal altitude of 178.1 cm or approx. 5 feet 10 inches.
In the meantime, Canadian females have dropped from sixth tallest at 157.6 cm or 5 feet 2 inches to fortieth tallest, with their medium size increasing just to 162.4 cm or approx. 5 feet 4 inches.
Canadian Compared to Global Rankings
The tallest guys in the globe, accordingly, are reported to be in the Netherlands, with a normal altitude of 182.5 cm or approx. 5 feet 12 inches, and the tallest ladies are found in Latvia, with a normal altitude of 169.8 cm or approx. 5 feet 9 inches.
The shortest guys, accordingly, are discovered in Timor-Leste, where the normal size is just 159.8 cm or around 5 feet 3 inches, and the shortest girls are observed in Guatemala, where the typical tallness is just 149.4 cm or about 4 feet 11 inches.
Iran experienced the greatest man’s growth spurt over a couple of centuries, with males increasing from 157.1 cm (or approx. 5 feet 2 inches) to 173.6 cm (or approx. 5 feet 8 inches), which is 16.5 cm, propelling them from 181st position to 67th position.
In the meantime, the females with the greatest growth spurt were found in South Korea, in which they increased by an amazing 20 cm, shifting from the 196th position to the 55th position.
What Is the Average Height for Men in Canada?
Globally, defining a normal or median size for men is difficult due to wide variations in various nations. The medium male size in other nations typically ranges between 5 feet 4 inches (approx. 163 cm) in the Philippines to 5 feet 11 inches (approx. 180 cm) in the Netherlands.
It is also difficult to establish a global average size because measurement techniques vary across nations. There are additional differences in variables, for instance, the proportion of the population evaluated when their measurements were made, and the quantity of information gathered to evaluate the population’s medium size.
In Canada, the medium size for males is believed to be 5 feet 10.1 inches (approx. 178 cm). In fact, the medium size for men in a range of nations, including Australia and Germany, is 5 feet 10 inches (or roughly 177.8 cm), more or less several inches.
Generally speaking, this is unusual for Canadian guys, particularly given that 98.82% of Canadian males are shorter than 6 feet 3 inches or approx. 190 cm.
Compare The Heights of Canadian Men to Those of Other Nations
In comparison to other nations, the medium Canadian male’s size is typically regarded as a little bit tall. According to the latest men’s size ranking information, the Canadian male’s size has risen from the 34th position to the 30th position.
Taking a closer look at the original table down below, it is clear that European nations monopolize the globe’s medium male size ranking. Canada, on the other hand, does not lag behind. The distance between Canada and the Netherlands is approximately 6 cm. And another intriguing reality is that the typical man size in Asian nations is lower than that in European nations.
| Nations | Average height in feet and inches | Average height in meters |
| Netherlands | 6 feet 0.4 inch | 1.84 m |
| Montenegro | 6 feet 0.05 inches | 1.83 m |
| Estonia | 5 feet 11.6 inches | 1.82 m |
| Denmark | 5 feet 11.6 inches | 1.82 m |
| Sweden | 5 feet 10.8 inches | 1.80 m |
| Norway | 5 feet 10.8 inches | 1.80 m |
| Lithuania | 5 feet 10.8 inches | 1.80 m |
| Poland | 5 feet 10.8 inches | 1.80 m |
| Ukraine | 5 feet 10.8 inches | 1.80 m |
| Finland | 5 feet 10.8 inches | 1.80 m |
| Latvia | 5 feet 10.8 inches | 1.80 m |
| Bermuda | 5 feet 10,5 inches | 1.79 m |
| Greece | 5 feet 10,5 inches | 1.79 m |
| Puerto Rico | 5 feet 10,5 inches | 1.79 m |
| Switzerland | 5 feet 10,5 inches | 1.79 m |
| Australia | 5 feet 10,5 inches | 1.79 m |
| Ireland | 5 feet 10,5 inches | 1.79 m |
| Canada | 5 feet 10 inches | 1.78 m |
| Zimbabwe | 5 feet 6.9 inches | 1.70 m |
| Kenya | 5 feet 6.9 inches | 1.70 m |
| Nigeria | 5 feet 6.9 inches | 1.70 m |
| Ghana | 5 feet 6.5 inches | 1.69 m |
| Nauru | 5 feet 6.5 inches | 1.69 m |
| Micronesia | 5 feet 6.5 inches | 1.69 m |
| South Africa | 5 feet 6.5 inches | 1.69 m |
| Malaysia | 5 feet 6.1 inch | 1.68 m |
| Central Africa | 5 feet 6.1 inch | 1.68 m |
| Vietnam | 5 feet 6.1 inch | 1.68 m |
History of Male Size Growth
Ever since the nineteenth century, female and male heights have continuously grown. The primary drivers of this shift were modernization and urban development. Folk’s size elevated as they relocated from rural to urban areas since there was much more food accessible and far less physical work needed. Other considerations include improved nutrition, better sanitation services, better health care, increased protein consumption, and increased physical activity after regular working time.
Since the 1960s, the medium size of a Canadian guy has increased by half of one inch. In Canada, the typical size is currently 5 feet 10.7 inches (approx. 179 cm), up from 5 feet 10.2 inches (approx. 178 cm) in the 1960s.
Based on the latest years’ growth history of 10 years, from 2009 to 2019, according to the information of NCD Risk Factor Collaboration, the medium size for Canadian men has increased from 177 cm (approx 5 feet 9.6 inches) to 178 cm (approx. 5 feet 10 inches).
According to recent trends, the medium height for men in Canada is expected to stay at 178 cm or around 5 feet 10 inches in 2022.
Looking to see if your 10-year-old is growing as expected? Take a look at our article on average height for 10-year-olds. Knowing the average height can help parents determine if their child is developing normally or if there might be a need for intervention.
What Is The Medium Height for Women in Canada?
Did you understand that the medium female size in Canada is only 161 cm (approx. 5 feet 3.4 inches)? In Canada, almost everything taller than 5 feet 8 inches is regarded as tall for a girl.
Even so, if you are taller than 5 feet 8 inches or approx. 173 cm, there is no need to be concerned. Humans do not have control over all of the variables that affect the size.
In fact, being tall can enhance your quality of life significantly. Towering individuals, according to studies, are much less likely to develop stroke or heart disease. Taller females and their kids, accordingly, are also less likely to experience problems while giving birth.
What’s more, body mass and size, generally speaking, are more than just thrilling numbers. They are nutritional and universal health care predictors. Continue reading to discover far more about the medium size for females in Canada.
In fact, the typical size of a woman in Canada is not a fixed figure because individuals from various nations grow to various sizes. These figures are influenced by a variety of sociodemographic, nutrient, and cultural factors. Canada, on the other hand, is distinctive in that 21% of our inhabitants are made up of immigrants. That is a substantial percentage.
In addition, it is considered the country with the most immigrants on the globe. That is, it is challenging to account for the aforementioned social economic as well as other variables. Even so, when we started looking at these figures once more in April 2022, we discovered that Canadian females had grown slightly. From 5 feet 3.7 inches (approx. 162 cm) in 2021 to 5 feet 3.9 inches (approx. 162.3 cm) in 2022.
Compare The Heights of Canadian Women to Those of Other Nations
In comparison to other nations, the medium Canadian female’s size is regarded as a little bit tall. According to the latest female size scoring data, a Canadian female’s height has risen from the 45th position to the 39th position.
Taking a deeper look at the original chart down below, it is clear that European regions occupy the world’s average women’s size standings. Canada, on the other hand, isn’t too far behind. The distance between Canada and the Netherlands is approximately 5 cm. And as you can see, another intriguing fact is that the average woman size in Asian nations is lower than in European regions.
| Nations | Average height in feet and inches | Average height in meters |
| Netherlands | 5 feet 6.9 inches | 1.70 m |
| Montenegro | 5 feet 6.9 inches | 1.70 m |
| Estonia | 5 feet 6.1 inch | 1.68 m |
| Denmark | 5 feet 6.5 inches | 1.69 m |
| Bosnia and Herzegovina | 5 feet 5.7 inches | 1.67 m |
| Iceland | 5 feet 6.1 inch | 1.68 m |
| Czechia | 5 feet 6.1 inch | 1.68 m |
| Slovenia | 5 feet 5.7 inches | 1.67 m |
| Dominica | 5 feet 5.7 inches | 1.67 m |
| Belgium | 5 feet 4.6 inches | 1.64 m |
| Bermuda | 5 feet 5.5 inches | 1.66 m |
| Greece | 5 feet 4.9 inches | 1.65 m |
| Puerto Rico | 5 feet 4.2 inches | 1.63 m |
| Switzerland | 5 feet 4.6 inches | 1.64 m |
| Australia | 5 feet 4.9 inches | 1.65 m |
| Ireland | 5 feet 4.6 inches | 1.64 m |
| Canada | 5 feet 4.9 inches | 1.65 m |
| Tonga | 5 feet 5.5 inches | 1.66 m |
| China | 5 feet 4.2 inches | 1.63 m |
| India | 5 feet 1 inch | 1.55 m |
| Indonesia | 5 feet 0.6 inch | 1.54 m |
| Cambodia | 5 feet 0.6 inch | 1.54 m |
| Madagascar | 5 feet 0.2 inch | 1.53 m |
| Philippines | 5 feet 0.6 inch | 1.54 m |
| Bangladesh | 4 feet 11.8 inches | 1.52 m |
| Nepal | 4 feet 11.8 inches | 1.52 m |
| Guatemala | 4 feet 11.4 inches | 1.51 m |
| Yemen | 5 feet 0.6 inch | 1.54 m |
| Laos | 5 feet 0.2 inch | 1.53 m |
| Timor-Leste | 4 feet 11.8 inches | 1.52 m |
History of Female Size Growth
As some of you might know, male and female altitudes have increased steadily since the 19th century. Cities and industrialization were the biggest factors in this transition. When individuals moved from rustic to city areas, their height increased as there was much more food to eat anywhere and anytime and less manual labor required. Other factors could be a better diet, better sanitation, better health care, more nutrient usage, and much more physical exercise beyond working time.
According to information from the NCD Risk Factor Collaboration, the medium female size has increased from 164 cm (approx 5 feet 4.5 inches) to 164.7 (approx. 5 feet 4.8 inches) cm within a decade from 2009 to 2019. That signifies that the medium height of Canadian women accelerated by 0.7 cm over a ten-year period.
Taking into account current trends, the medium female size in Canada is predicted to stay at 165 cm (approx. 5 feet 4.9 inches) in 2022.
India is a land of diversity, which also reflects in the physical attributes of its people. The average height for men and women in India varies based on their ethnic groups, geographical location, and socioeconomic factors. However, according to recent data, the average height for Indian men is 5’5″, and the average height for Indian women is 5’0″. If you want to learn more about average height worldwide, check out our article on the average height in Japan.
What Are the Health Implications of Being Tall?
In fact, being too short or too tall can have serious health consequences. Short individuals are more likely to suffer from the alopecia and other spinal arthritis, whereas tall folks are more prone to diabetes, cancer, and heart disease.
The size of an individual does not constitute the most crucial component in their life. Even so, it is a crucial component of their health. A taller folk would need less effort to keep a healthy body mass and good cardiorespiratory fitness.
So, What Factors Determine Size?
Generally speaking, at least six factors contributed to your current height.
To know what factors determine size, you can check out more information on what the best height for men is. Other related factors that affect size include age, genetics, and lifestyle habits. Understanding these factors can help you make informed decisions about how to work with your height or develop ways to adjust your appearance to achieve desired results.
It all comes down to genes
Basically, 60% to 80% of your tallness is determined by your genetic composition.
In general, if two short folks get together, they will most likely have another short one. The same is true for tall moms and dads.
Size and growth are also influenced by genetic factors. Turner syndrome, for example, is a chromosomal disorder that just has effects on females and results in short stature.
Place
Where did you grow into an adult? In fact, your size is affected by your place since it determines if you have access to specific materials and essential vitamins and nutrients.
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Hormones and stature
Generally speaking, human growth hormone (commonly known as HGH) is important in determining your altitude. HGH is required for typical growth and development regardless of where you reside.
According to a recent study, HGH supplements may assist unusually short and small kids in reaching medium size.
Nutrition is important
Proper nutrition all through early life is essential for growth to your maximum size. A diet rich in vital nutrients such as vitamin D, protein, and calcium promotes growth in children!
Note: Remember that old wives’ tale about coffee stunting your development? Likely nothing here to be concerned about.
Sleep equals to development
In fact, sleep allows your body to grow. In addition, it even promotes the production of growth hormones. To maintain normal growth, children require 8 to 10 hours of sleep per night.
A good night’s sleep plays a vital role in your growth and development. According to a study on how to get shorter by Hood MWR, our bodies relax and decompress while sleeping, leading to a temporary decrease in height. However, this decrease is negligible in the long run and does not permanently affect our overall height. So, it’s important to prioritize a healthy sleep routine for overall physical and mental well-being.
Family setting
According to research, an optimistic, compassionate home environment is necessary for normal pre-adolescent development, typically for girls.
Childhood trauma has a psychological, sentimental, and physiological impact on children. Kids who do not grow up in a loving environment are much more likely to become ill that could also stunt their development.
Males and Females in terms of Size
Fact: Males are typically 6 inches taller than females
Experts compare this variation to X chromosome genetic mutations. People who have delegated women at birth (commonly known as AFAB) typically possess two X chromosomes, making them more susceptible to “short size” variants.
Also, what about those X chromosomes and their variations? That describes the majority of the differences in gender (not only size).
If you’re wondering how to convert women’s clothing large sizes to men’s size, our conversion chart makes it easy! You may also want to check out our articles on converting men’s shoe sizes to women’s, converting women’s shoe sizes to men’s, and converting men’s pants sizes to women’s. Understanding the differences in sizing between genders can be helpful when shopping for clothes or shoes.
The Bottom Lines
In comparison to other nations, the average height of a Canadian woman and man is, generally speaking, a little bit tall. Accordingly, the medium size for Canadian males and females are 5 feet 10.1 inches (approx. 178 cm) and 161 cm (approx. 5 feet 3.4 inches), respectively.
