Generally, sneakers and most dress shoes typically add almost half an inch to an individual’s height, while slippers can add up to 10 centimeters to a person’s height.
Wearing different types of shoes is considered among various ways to compensate for your height. So, some of you might wonder how much height do shoes add? I’m pretty sure that many of us, typically fashion enthusiasts, have searched everywhere for the exact answer.
Women tend to wear pumps or heels to make themselves look taller. Nevertheless, both women and men are also into other kinds of more comfortable footwear, such as sandals, shoes, sneakers, etc. Of course, they are also interested in how much height these shoes can add.
Basically, high heels add around 2-3 inches to your average height. However, this is not always true for all types of shoes as different footwear can add more or less height. In addition, the type of shoe and the design of the outsole are also two major factors affecting the added height of a certain shoe.
In particular, casual sneakers with flat soles tend to add up to half an inch. On the contrary, shoes with thick soles, such as work boots, hiking boots, running shoes, etc., will add 1-1.5 inches in height on average. Dress shoes can also add a minimum of an inch of extra height.
For more details about how much height do shoes add, let’s discover the following parts where you can find the added height that different types of footwear add.
Table of Contents
- How Much Height Do Heels Add?
- How Much Height Do Nike Air Max Shoes Add?
- How Much Height Do Air Force 1 Add?
- Do Nike Shoes Make You Look Taller?
- How Much Height Do Adidas Shoes Add?
- How Much Height Do Sneakers Add?
- How Much Height Do Western Boots Add?
- How Much Height Do Basketball Shoes Add?
- How Much Height Do Work Boots Add?
- How Much Height Do Dress Shoes Add?
- How Much Height Do Platform Shoes Add?
- How Much Height Do Dr. Martens Shoes Add?
- How About Other Shoe Styles?
- Can I Use Height Increasing Insoles to Look Taller?
- Additional Tips on Height Boosting
How Much Height Do Heels Add?
Depending on the heel’s platform, the total height that heels add to your overall height can be varied. For example, the actual height that the heel shoes add is typically less than its height if the heels come in no platform. On the other hand, a pair of 4-inch heels actually give you only 2.5 inches of height if they are not platform heels.
You also need to be aware that not only the heel height makes you taller, but the thickness of the heel sole also matters.
For instance, if your heels are 5 inches in height but they have no platform, then your increased height will be only about 3 inches. However, if the heels have a 2-inch platform, then the increased height would be around 4 inches.
How Much Height Do Nike Air Max Shoes Add?
Since Nike Air Max shoes are designed with a chunky sole because of the sizable airbag, they tend to add extra height to your posture. Accordingly, the maximum height Nike Air Max shoes can give is between 1 and 1.5 inches. In some cases, they can add up to 1.6 inches, depending on the certain model, and here is the Nike Air Max 270.
Compared to the Nike Air Max 90s, Nike 270s have larger airbags. Hence, they will add far more height. Nevertheless, Nike 270 doesn’t seem to be good at stability. So, you should consider your body posture when looking for shoes that make you taller. While the huge airbag can offer exceptionally extra cushioning, it can lead to the ankle rolling problem. What’s more, Nike 270 is not so enduring compared to Nike Air Max 90s.
How Much Height Do Air Force 1 Add?
If you notice, you can see that the insole of Nike Air Force is located just below the highest point of its outsole. In addition, their sole seems to be slightly flat, and there are no airbags in the heel area that greatly increase height. So, Nike Air Force 1 doesn’t add as much height as the Nike Air Max. Generally speaking, Nike Air Force 1 usually makes you look 3cm or 1.2 inches taller.
Do Nike Shoes Make You Look Taller?
When compared with rival brands, Nike shoes tend to add height to your posture significantly. The three major factors for this might be air units, foam, and thick midsoles added to most Nike shoe models.
Some of the most prominent Nike shoes with this style are the AirMax range. These shoes are usually designed with Air Max cushioning units that tend to be bigger over time. What’s more, some recent designs have even been filled with more than 200% air in the units. This means that the overall height these shoes add will increase dramatically.
Another range of Nike shoes that add much height is the Nike Shox. They are usually made with thick and versatile columns and adjustable plates. Therefore, they allow for a more comfortable wearing experience while providing you with a great height boost. In addition, they are usually remade with advanced technologies and new aesthetics while maintaining thick plates. As a result, you can rest easy knowing that whichever version of Nike Shox you pick, you will get a great boost in height.
How Much Height Do Adidas Shoes Add?
As you might know, Adidas shoes are a great option for sports and other activities like running, walking, gymming, etc. These shoes are typically designed with thicker midsoles to pad steps, containing advanced technologies such as reinforced foam. Sometimes, the manufacturer also uses cloudfoam for the ultimate lightweight and better comfortable cushioning feeling in the underfoot area.
So, Adidas models designed with these new technologies generally add 1-1.4 inches to your overall height. In fact, this height boost is more than other casual sneakers, but it seems to be lower than Nike shoes.
How Much Height Do Sneakers Add?
The answer depends on the type of style of sneakers. For example, while Converse and Vans feature completely flat soles, Nike Airmax usually has increased height in the rearfoot area. Generally speaking, Converse and Vans add an average height of around 0.5-0.7 inches.
So, regardless of Vans and Converse models, like Converse Chuck Taylors, Vans sk8, Vans Old Skool, etc., they will make you look taller with the extra height boost of roughly 0.5-0.7 inches.
For the case of Adidas sneakers, let’s take Adidas Ultraboost as an example. These sneakers generally add around 3.2 cm or 1.25 inches to your height when they are brand new. As for a pair of running sneakers, it’s a really good boost that increases your height without compromising balance.
How Much Height Do Western Boots Add?
As you might all know, western boots are famous for their sloping cowboy heels. This design is typically about 1.5 inches high and can run up to 3 inches in height, depending on styles and shoe brands. These “cowboy” shoes are perfect to pair with regular denim-inspired outfits or to finish a bold look, such as a combination of khaki jeans and a biker jacket.
You can also style western boots with formal wear, as a focal point of a suit, for a clean and timeless look. To put it another way, if you pair them properly, no one will suspect that you only wear them to increase height.
How Much Height Do Basketball Shoes Add?
Some of the most popular basketball shoes, such as Under Armour Jet or Nike Jordans, usually come in a thicker sole than others. Basically, basketball shoes can add around 1-2 inches to your overall height.
As you might know, basketball players need a taller pair of sneakers with an average platform’s height of around 7 to 8 inches for easier throwing the ball. But, this doesn’t mean that it is great to wear basketball sneakers with an extremely high platform because it can impact your mobility and lead to a potential risk of the balance problem.
How Much Height Do Work Boots Add?
Basically, work boots for men are made with thick midsoles and heels. In addition, they are designed with extra inner layers of safeguard, such as padded insoles. This, as a result, will provide you with a better boost in your height.
Nowadays, work boots are produced and integrated with more advanced technologies, making them look less robust or bulky. Hence, you can easily pair them with different outfits for different occasions. Work boots will be a feasible selection for those who live in a chilly climate and require something weatherproof while increasing their height.
How Much Height Do Dress Shoes Add?
Just like casual sneakers or running shoes, how much height dress shoes completely depends on the thickness of the heel and sole areas. But in general, dress shoes for men tend to make you look 0.5-1.25 inches taller. In addition, if your dress shoes are made with a higher heel and thicker materials, they will add more height to your overall height.
How Much Height Do Platform Shoes Add?
Platform shoes are among the best sneakers that help boost your height for special events, such as Halloween, parties, etc. These types of shoes are usually designed with raised platforms at the back and front of the shoe. As a result, your feet will be taller off of the surface than in a casual pair of high heels. Generally speaking, platform shoes provide you with the greatest boost in height that any type of footwear can reach.
How Much Height Do Dr. Martens Shoes Add?
In general, a pair of Dr. Marten shoes can make you look 1.4-1.5 inches taller. You should also keep in mind that there is no difference between three-eyelets and eight-eyelets Dr. Martens shoes. In other words, their outsoles share the same thickness. Nevertheless, those who have short height should not wear 8-eyelets Dr. Martens since they are ankle-high and might shorten your legs.
How About Other Shoe Styles?
As you notice, there has been an increasing trend of thick-soled shoes recently. Therefore, a lot of shoe companies are providing the market with thicker-heel footwear.
In addition, users are now more aware of foot health as well as more innovative technologies applied to shoe manufacturing, cushioning turns out to be a crucial factor. Hence, you can see more and more shoes are being designed with thicker soles. As a result, even casual shoes right now also add a certain height, which makes you look taller to some extent.
Can I Use Height Increasing Insoles to Look Taller?
Elevator or height increasing insoles are another option to make you look taller in addition to thicker-sole shoes. Basically, these types of insoles can add an extra height of 1.5-2 inches when you use two or three layers under the shoes’ insoles.
The reason why elevator insoles make you look taller is that they are designed with a raised rearfoot region. Generally speaking, these height increasing insoles are particularly designed for men since they can’t wear heels like ladies. But, you can also use elevator insoles in women’s shoes or any type of footwear if you want to look taller.
You can see some advertisements about height increasing insoles where they can make you look up to 3.5 inches taller. However, this is not really exact as it is measured at the rear area of the shoe. In fact, the increased height when we are wearing shoes should be measured from our foot’s pivot point that is in front of the heel. When the height increasing insoles lift our feet, it will shape a slope. As a result, our ankle point’s vertical distance will be slightly lower than the rear of our foot.
In addition, it is not suggested to keep inserting elevator insoles into your sneakers every time. Like high heels, these height increasing insoles tend to lift your body weight forward. As a result, all the weight is on your foot’s ball area. In addition, your knee and toe joints will withstand the load when you stand on your feet for extended periods.
When you place elevator insoles into your shoes every day and stand or walk in them for an extended period, it ultimately can result in lower back pain. So, it is recommended to wear height increasing insoles infrequently, just on some special occasions where you need to make a better impression.
Additional Tips on Height Boosting
Besides wearing thicker-sole shoes, you can use a thick aftermarket insole to increase your overall height. This type of insole not only makes you look taller but also offers an incredible lever of foot support.
If your favorite pair of boots or sneakers have a lower heel, you can find a shoemaker and ask him/her to modify your shoes or add a thicker insole/heel. This will give you extra height.
You can’t tell if a pair of shoes can boost your height just by looking at their heel height. This is because they can be made with thinner or thicker insoles. And these insoles will be an important element that boosts your height.
It is really difficult to find a pair of footwear that increases your height significantly while being durable, comfortable and paired well with different outfits. That’s why you should consider height increasing insoles to get the perfect boosted height.
Some shoe companies allow you to custom your shoes. So, if possible, ask them to make a thicker heel or insole, and you will get a pair that perfectly increases your height.
For those who are a little bit short and want to look taller, a pair of shoes will be helpful in this case. Generally speaking, normal sneakers can add extra 0.5-1.5 inches to your height. On the other hand, most boots can make you look 1-1.75 inches taller. Of course, there will be exceptions where shoes can add more or less height. But these are common ranges of increased height that most boots and shoes will offer.