The 14 Best Aerobic Shoes to Workout in 2022

Aerobic shoes are quite difficult to choose because of various requirements in features. Nonetheless, it is not a daunting task if you know how to select and review some.

Doing exercises has become a frequent activity for everyone no matter sports enthusiasts or overweight individuals. And aerobic exercises are popular workouts to keep their bodies fit and decrease toxins through the sweat. Unlike sport pairs, aerobic shoes tend to have a practical design to meet the requirements of doing aerobic exercises.

The best aerobic shoes must have arch support, top overlays, comfortable soles, and other components that protect your feet from pain and accidents. To get the right pair, you need to take into account the exercise kind you will do. Then, read the buying guide and reviews.

Read our latest guide about The cross training shoes.

What are The Best Aerobic Shoes in 2022?

Aerobic shoes are essential to support the balls of your feet and protect them from many injuries and outside moves. So, it is extremely important to select the best aerobic shoes that fit your training sessions. Here are 15 products that I compiled for you.

Best Overall: Adidas Men’s Alphabounce

Comfortable footwear, compatible with outdoors and casual use, nice model, true size. Adidas Men’s Alphabounce is comfortable, and stable for running, but also stylish. It is available in different colors to match your outfit. It is light and provides the protection and stability for the best performance.

Good for general workouts: K-Swiss CMF

Good shock absorption, no pair or blisters, versatile footwear, classic design, easy to keep clean.K-Swiss CMF-2000 is affordable and stylish. It comes in the latest model which is waterproof, and provides protection from the weather. The price is high but worth it as it meets the performance of quality shoes.

 Good for men’s trail running: Nike’s Epic React Flyknit

Tremendous footwear for running, good-looking kicks, no slipping on the heels. Nike Men’s Epic React Flyknit is an ideal shoe for trail running. It is comfortable, and provides excellent grip on the asphalt. It is light in weight and doesn’t make you feel uncomfortable.

Good for high arches: ASICS Women’s GEL-Exert TR

Great support for high arches, suitable pairs for all workouts, snug fit, lightweight enough. ASICS Women’s GEL-Exert TR is designed for high arches. It has soft footbed, and provides enough support so that the heels do not hurt even after long walking or running. It is lightweight and doesn’t wear you out when running for a couple of hours.

 Good for women’s workout: Reebok’s Hi Fashion

Solid grip in the soles, quite lightweight, real leather but little hard, no pain. Reebok Women’s Hi Fashion is a beautiful shoe. They are not bulky and provide the best value for money. The shoes are also very comfortable, sturdy and have the right balance between style and comfort.

Good for gym women trainers: NOBULL Men’s Training Shoes

Excellent cushioning system, good support, stable traction, quite narrow. NOBULL Men’s Training Shoes is designed to support performance in the gym. They are very lightweight, and have impeccable cushioning. Since they are not bulky, running on a treadmill will not be a problem. The shoes are affordable for everyone.

Good for workout sneakers: Puma Pumagility

True fit in size, extremely comfy, nice-looking footwear, narrow sides. Puma Pumagility is an excellent shoe for workouts. It’s light, has great grip, and looks stylish. It comes in different colors to match the outfit. The shoes are comfortable and look great.

Good for cross-trainer: ASICS Men’s Gel-Quantum 180

Breathable materials, supper lateral support, different colors, sleek and beautiful, a little heavy. ASICS Men’s Gel Quantum 180 is comfortable and lightweight, and is also durable. Its traction makes it better than other shoes. The shoes are waterproof, and provide the security for any environment.

Good for plantar fasciitis: Reebok Men’s Crossfit Nano

Astonishing lifting shoes, good shape, comfortable sock liners around the ankles. Reebok Men’s Crossfit Nano is a very comfortable shoe for those with plantar fasciitis. The shoes are sturdy, and provide stability and support to the feet. The shoes don’t have any flaws and are stable for long workouts.

Good for training shoes: New Balance Women’s FuelCore

Comfortable shoes for workout training, eye-catching look, proper pairs in size, lightweight enough. New Balance Women’s FuelCore is designed for the women’s feet. They are light, and actuate the foot’s natural movement while running. The shoes are inexpensive, and look stylish.

Good for women’s weight training: Merrell Women’s Trail Glove 5

Good material, various color schemes, little stiff in the toe box because of rubber pieces. Merrell Women’s Trail Glove 5 is a comfortable shoe for the women. It has the right balance between style, and performance. The shoes are light, and durable. They provide stability, comfort, and protection for the feet from injuries.

Good for weight training and cardio: AVIA Women’s Avi-Tangent

Comfortable shoes, good-looking design, fit well, removable insoles, long-lasting footwear. AVIA Women’s Avi-Tangent is a great shoe that has been designed by the famous trainer, Avia Minakshi. The shoes are lightweight, and provide a great comfort for the feet. They are affordable, and provide safety with traction.

Good for common exercise: Inov-8 Men’s All Train

Nice-looking, lightweight build with thin soles, no pressure in the toe box, ideal cross-trainers for different exercises. Inov-8 Men’s All Train is a shoe that has been created with focus. It is extremely effective and comfortable and provides stability for those exercising. The shoes are of high quality and don’t lack in any department.

Good for cross-trainers: RYKA Women’s Tenacity

Great for cross-training and weight lifting workouts, well and secure fit, flexible movement, a little odd in design. RYKA Women’s Tenacity is a great shoe for women. It has been designed keeping in mind the needs of the toes and feet of women. It provides stability and is durable. The shoes are not bulky, and it doesn’t make you feel uncomfortable while running.

All Aerobic Shoes – Comparison Chart

Aerobic exercises have different sessions from low-impact exercises to high-intensity levels which impact on your hearts, muscles, lungs, and joints. This is the reason the best aerobic shoes with comfortable cushions and shock-absorbing features will protect your feet.

Thus, I have conducted some products and compare them with different features to help you find the right pairs.

Top 14 Best Aerobic Shoes for Men and Women Reviews in 2022

After taking many hours of research, I have assembled the list of the best aerobic shoes and reviewed them. These will help you got the information demanded and compare them before purchasing the best pairs for your needs.

Best shoes for running and workout: Adidas Men’s Alphabounce

Key features

• Seamless Forged mesh in the upper
• BOUNCE cushioning system in the midsole

Adidas AlphaBounce is a smart choice when you need the best aerobic shoes to pack casual walking and running activities at once. These pairs are a good choice for those who have wide feet as the toe box is wide enough.

As a neutral pair of running shoes, you can walk around; easily play your favorite sports and springy doing any type of workout. The upper is also comfy and flexible to protect your feet.

Prior buyers said that they feel comfy when practicing aerobic exercises although these pairs are running shoes. So, you can add this name to your best aerobic shoe list.

Best Aerobic Shoes for General Workouts: K-Swiss CMF  

Key features

• EVA foam in the midsoles
• Cushioning system
• Lace-up closure

K-Swiss CMF is a fashionable sneaker with a classical style. For the first time of launching, buyers were not sure this pair would be suitable or not for their workouts.

They took the shoes on a few days and felt comfortable, so they agreed that K-Swiss is a good pair for sports fans. The product has a hardy tread, long-lasting outsoles, and full leathers in uppers, for instance.

Made of good leather, the material tends to cover the whole box and prevents cracking. You will be surprised at the price tag because all features are so good. Bring this pair in your workout session like an aerobic exercise and you will recognize that K-Swiss is also the best aerobic shoes.

Best men’s trail running shoes: Nike Men’s Epic React Flyknit

Key features

• NIKE React technology
• Epic React Flyknit
• Traction pattern
• Low-cut collar

Nike Men’s Epic React Flyknit is a lightweight pair of running shoes that you can wear on everyday track, even if you do your daily workouts.

FlyKnit form in the uppers tends to comply with the foot after long runs, 500 miles, for instance, thanks to the Epic React foam. There are two versions of the Nike Epic React Flyknit and each of them has a comfy and simple fit to improve your performance in the road.

The shoes feature a full of foam length in the midsole to support your feet while stepping. They are quite soft but without being mushy to inherit an easy takeoff. Hence, you might have a smooth ride on the go.

Best shoes for high arches: ASICS Women’s GEL-Exert TR

Key features

• SpEVA in the midsoles
• Ortholite sock liners
• Flexion fit
• Lace-up vamp
• Gel cushions

ASICS Women’s Gel-Exert TR is a training pair of shoes but athletes and gym fans also love this product. This is because they can vamp up their performance and agility in their training routines without any hitch. If you have a problem in the foot arch, these shoes may reduce the whole foot to help you hit your exercises.

Apart from hitting insane workouts, this kick also helps you enhance your training sessions. It provides a smooth stride due to Flexion fit in the uppers. In other words, you probably receive more control and support during your sessions.

ASICS Women’s Gel-Exert TR is deserved as the best aerobic shoes because of versatile features.

Best women’s workout shoes: Reebok Women’s Hi Fashion

Key features

• EVA foam in the midsoles
• Terry cloth lining
• Ankle support

Reebok Women’s Hi Fashion has stylish and classic kicks with top-notch materials (leather and terry cloth) and good features (Velcro straps and lace-up in front) for the greatest comfort. Although it has regular-sneaker form, this pair is compatible with different outdoors like jogging, long walks, hiking, and training.

Some buyers said that Reebok Hi Fashion shoes are among the best aerobic shoes on the current market. Moreover, this choice is safe for people who have issues on their feet.

Is it a good idea to wear it at a gym session? Try the pair and you will know how the best aerobic shoes Reebok are.

Best Gym Trainers for Women: NOBULL Men’s Training Shoes

Key features

• SuperFabric
• Seamless one-piece construction
• High carbon on sidewalls
• Medial rope grip

When it comes to cross-training shoes, NOBULL is always on the top of the market, especially cross fit kicks. NOBULL men’s training shoes are also praised for endurance and quick-dry uppers.

The heel forms are flat and stable for practicing workouts like weight training and aerobic exercises. The pairs give a steady balance of qualities, good performance, and a little attention in the gym.

NOBULL is not the trainers but also casual footwear to run, climb, lift, and hit any workout type.

Best workout sneakers: Puma Pumagility

Key features

• Lace-up closure
• Lo-top court in the front of soles
• Soft foam insert in the plush

Puma Pumagility is a wonderful choice for gym-goers, aerobic fans, and who are willing to take part in various workouts. The structure contains a quick-dry mesh in the uppers and an increasing foam choker for a top-notch fitting.

To activate your muscle groups, bring this pair and starting your job. Your style will not only be kept in shape but also moving to an attractive style. This model is a classic collection of the PUMA and also rated as the best aerobic shoes on the market.

Best Shoes for Cross-trainer: ASICS Men’s Gel-Quantum 180

Key features

• AHAR Plus in outsoles
• GEL technology in forefoot and rearfoot
• Trusstic system technology
• Abrasion rubber
• Solyte frame
• EVA and SPEVA midsoles

ASICS Men’s Gel-Quantum 180 is a good companion for those who love hitting workouts in a gym center. Furthermore, this is a pair made for running and cross-training. Thanks to high-quality shock absorption, the shoes provide you with compatibility in place.

When it comes to the materials, they are not only excellent but also creating a solid pack with features. The mesh and synthetic becomes a special combo and offers all-direction support in your foot.

Best shoes for plantar fasciitis: Reebok Men’s Crossfit Nano

Key features

• Flexweave upper
• Low-cut model
• Highly abrasion rubber in the outsoles

Reebok CrossFit Nano Flexweave is a well-known name in the cross-fit trainer lineup of the brand. These have tennis-shoe form but all features are for athletes or people who love workouts.

In other words, they are designed as sports shoes with some elements for standard use. Stiff soles, good heel support, flexible midsoles, durable construction are common components in these cross-trainer pairs. Even if you have plantar fasciitis issues, the buffs are also supportive companions in your heels and feet.

Best stylish training shoes: New Balance Women’s FuelCore

Key features

• RevLite Midsole
• NB Memory Sole
• V-dip design

New Balance FuelCore meets the assumption of many buyers. They love these pairs because the shoes were lightweight enough, quick-dry, and easy to wear as well as remove. In general, the item provides good value for the money and has become the casual workout footwear for numerous ladies.

Best women’s weight training shoes: Merrell Women’s Trail Glove 5

Key features

• Vibram TC5+ in the soles
• Vegan friendly materials
• Zero barefoot shape

Merrell Trail Glove 5 was conscientiously received from previous buyers, consumers, and people who love trail running pairs. This product is lightweight and various designs.

The efficacy and versatility elements of the shoes are highlights such as synthetic soles, shaft measures, and low-cut arch. Runners also feel comfortable with numerous sizes for this item because they can select the right ones in different circumstances.

Best shoes for Weight Training and Cardio: AVIA Women’s Avi-Tangent

Key features

• Anatomical Cradle and Fom technology
• Cantilever design in the heel

AVIA Avi-Tangent is a tremendous choice for gym trainers because it is lightweight enough and comfortable for doing aerobic exercises.

Detachable soles, removable ethylene-vinyl insoles, and the mesh upper permit you to replace and add additional grip for convenience. The heel support system in the midsole, on the other hand, can keep your heel stable.

Best shoes for exercise: Inov-8 Men’s All Train

Key features

• New ADAPTERFIT
• Elastic mesh upper
• Met-cradle design
• Meta flex technology

Inov-8 All Train is a protean cross trainer for people who needs to do different exercises because of its versatile features.

When it comes to the midsoles, this product has a new iteration to keep your feet in a good position without toe problems. This point is extremely important in a comfortable pair of shoes as you cannot put them on during a session with a narrow toe box or anywhere in your feet.

It is assumed that high-quality shoes must be solid, but it is not true in this footwear.  These cross trainers are lightweight with a sticky rubber outside the soles. These provide excellent traction on any type of terrain and indoor surfaces in wet or dry.

Best Shoes for Cross-trainers: RYKA Women’s Tenacity

Key features

• Direct-Fuse
• Flex Foil materials
• High-top design

RYKA Tenacity is a cross-trainer for women with strange designs. It looks like a pair of boots because of the high-profile model. The ankle areas are a little higher than other training shoes. Thanks to this feature, the product gives better support around your ankle joint. In essence, the shoes cover your feet, heels, and ankles to provide you a safe fit.

With high-density features, your ankles will not be tightened and twisted too much while moving. Ankle support also makes you feel comfier when dealing with high-stress workouts such as weight lifting, aerobic exercises, and training.

Aerobic Shoes Buying Guide: How to Choose Good Shoes for Aerobic Workout?

A workout can be very tiresome and boring to do especially when one does not have the right shoes. It takes a lot of effort to maintain a good and perfect body shape. It is mostly through aerobic exercises that one can maintain their body size and make some muscles stronger. Whether your workouts are aerobic exercises, dancing, running, walking, weightlifting, manufacturers create shoes to assist you to meet your needs.

Every type of exercise has different needs, and the shoes meant for one type of activity might not necessarily suit another. On that point, you should recognize different factors to choose the right pairs when you are considering the best aerobic shoes.

When you are looking for the best shoes for aerobic workouts, it is essential to go for the ones that have a good cushioning effect. This will prevent shock when you are exercising and thus helps your body in a lot of ways. The shoe heels should not be too high for you to walk in them properly. Some shoes have too much padding which is not good because it makes one put on more weight. This is because the shoes are designed to absorb the shock that you get when working out.

Types of aerobic exercises

Aerobic exercises are any kind of cardiovascular activity. It could be swimming (water aerobic exercises), cycling, running, brisk walking, jump rope, jogging, and so on. Aerobic exercise is also called cardio practice. In other words, you can practice this gym workout anywhere by yourself.

Aerobic exercises are the ones that you use to lose weight. It makes one sweat much more than usual as you carry out the poses in them. Most of them are done at home with a TV program to guide you on how to do them perfectly. Some of the classes also involve dancing and jogging.

Treadmill workouts is one kind of aerobic exercise that is very popular because it helps reduce weight and lifts your body fat when done correctly. It is the machines where one uses and run, walk or jog in place. It also helps one know how much they weigh because you can use a scale for this purpose.

Benefits from using Aerobic Shoes

Aerobic shoes are very important for those who do not want to get injured from lifting weights. You can save your money if you go for this kind of shoes particularly when going for a workout at home. When you have this kind of shoes, it means that your body will not be strained because there is a cushioning effect on the surface. The shoes should be at least half an inch thick and this can help in preventing your knee joints from getting hurt when you are running.

Your other parts of the body will also not get hurt if you are using them during workouts. Injuries can never be avoided but when they do happen, you will have to take a long process to recover from them.

Materials

Materials in the aerobic shoes often are mesh (for water aerobic exercises), canvas, synthetic, rubber, and leather. Depending on the part of the footwear, materials will be added on the shoes. In general, the best aerobic shoes usually have high-quality materials.

Features

Shoes are basic gear for doing exercises and considering features in the pairs play a crucial role. Accidents from workouts might come from bad footwear during a workout session. If you want to avoid an incident, you need to pay attention to features, especially looking for the best items.

• Cushioning system: in aerobic, shoes is on the inner soles and heel areas. These parts of the shoes are your feet and toes resting and connecting to the shoes while moving. The best aerobic shoes often have a good cushioning system.
• Shoe pads: are also called sock liners or insoles. Most shoe pads have the removable foams to add support and help your feet feel better with the product. It is also essential to check the quality of these pads.
• Outsoles: are also vital requirements for the best aerobic shoes because your feet have to move side to side during a session. Therefore, make sure that the product has comfortable cushions when stepping down.
• You also need to choose the outsoles that having wide and rounded in the shape as they provide extra steady during side-to-side movement and additional comfort.
• Midsoles: Some people forget the midsoles because they think that these elements may not affect their feet. The fact is that the midsoles in the best aerobic shoes can control excessive movements. When having soft midsoles and extra cushioning, all edges of your feet are snug. You do not have any high arch in your underfoot, heels, ankles, or toes.
• Uppers: are the area on the top of the foot, so make sure that you know your foot type. When choosing an aerobic shoe, you should select the pair with breathable materials like fabric or mesh. The leather also supports your outer foot.

Extra features

The best aerobic shoes also have extra features such as padded tongue, EVA foot bed, lace-up closure, loop strap, shock absorption in heel areas, flesh grooves, , arch support, wide rooms in the toe box, etc. These features make you feel comfortable during the exercises as well as a day when putting the shoes on.

Price tag

Like other types of shoes, aerobic shoes have many price points in different brands. Most of the top-notch pairs are quite expensive because the manufacturer gives versatile features and good materials.

Relying on your financial stream, you possibly decide where you can get. Moreover, think of how many times you will do cardio exercises.

Aerobic Shoes vs Running shoes

So, which is better? Well, that really depends on the individual and who they are trying to impress. There are some minor physical differences that can influence whether either kind of shoe would be better. One example is that a neutral running shoe with a stiff sole increases the knee flexion angles in order to reduce impact forces. On the other hand, a flat-sole shoe with a flexible midsole increases the knee flexion angles in order to reduce ankle loads and increase the way one coast through longer distances.

There are other things to consider as well. For example, a neutral running shoe with a stiff sole will have more cushioning. As a result, it is less likely to cause bodily strain. On the flip side, there is less cushioning in aerobic shoes. Also, aerobic shoes tend to be lighter than regular running shoes. Finally, they may come in different styles which may make them more appealing for different people.

Overall, it’s up to you to decide which pair of shoes you want to wear. Personally, I prefer running shoes but I understand that people have different experiences and opinions on this topic.

Frequently Asked Questions

Could I wear cross-training shoes for practicing aerobics exercises?

Yes, you can! This is because cross-training is a kind of aerobic exercise and cross-trainer products usually have features for these workouts. 

Should I take a pair of running shoes in aerobics class?

Running shoes or walking shoes do not have enough protective features to help your feet avoid accidents. They lack lateral support so your ankles will get hurt.

What are the best aerobics clothes?

When doing aerobic exercises, you should choose light layers in the clothes. Do not wear heavy cloth layers because they probably touch your skin. T-shirts or sweatshirts with drawstring pants are suitable for cardio workouts.

Could I wear shoes in water aerobic exercises?

Wearing water aerobic shoes are the best solutions as the product has breathable materials with foam padding and high ventilation. You should check your size for a true fit.

Should I bring gym shoes in the aerobics class? 

Gym shoes are available in your aerobics class, but be sure that you choose the right type as these footwear are numerous like weightlifting and walking.

Can you do aerobics in running shoes?

Well, the short answer is yes. As long as you find a shoe that is comfortable for your foot you can almost certainly do aerobic exercise in any kind of athletic shoe including running shoes, basketball shoes and cross trainers.

My Top Pick

You have reviewed 15 products in this article and I am sure that you know what makes the best aerobic shoes. Make sure that you pick the shoes that you feel comfy and safe while practicing activities, so you do not have to spend time and money on extra pairs. It is a good idea to buy a dense pair of shoes for several sports or workouts.