The 15 Best Sneaker for Arch Support in 2022

Choosing a pair of shoes to support your exercise is always the right choice. So, don’t miss the list of 15 best sneaker for arch support below.

Regardless of whether your runs consistently end with squeezed arches or you just need to ensure your feet are appropriately supported all through an exercise, it’s an ideal opportunity to begin thinking about a sneaker with arch support.

The additional increase in arch support, which is now significant on an everyday basis, is much increasingly important for wearers. The high-impact motor puts steady weight on your feet, making shock absorption a flat out need. 

To help limit your choices, I researched the Internet and found the 15 best sneakers for arch support so you can depend on these alternatives to have thick arches, a padded chunky heel, and excessively stable construction that won’t turn. Peruse on to find your new *sole* mate.

What are The Best Sneakers for Arch Support?

I am posting here certain proposals about the best sneaker for arch support. Because of that, I trust that all you folks can pick one of them is the most appropriate with your interest and want.

Best Overall: S.T.Q. Women’s Running Shoes Breathable Air Cushion Sneakers

“S.T.Q. Air Cushion Sneakers are comfortable and very supportive of a high arch, they are even suitable for people who are suffering plantar fasciitis and lower back pain.”

Good for High Arches: Brooks Womens Ghost 12 Running Shoe

“Brooks Womens Ghost 12 is the only sneaker that can alleviate my constant pain and help me to work perfectly for my foot.”

Good for Flat Feet: ASICS Men’s Gel-Kayano 25 Running Shoes

“The Gel-Kayano stands apart from the remainder of the brand’s arrangement on account of gel innovation that expands shock absorption and boosts comfort.”

Good for Men: Adidas Ultraboost S&L Shoes Men’s 

“Regardless, in case you’re after extreme solace that looks stunning in any type of situation, at that point this Adidas arch support sneaker is certainly our best option.”

Good for Trail Running: New Balance Men’s Made in Us 990 V4 Sneaker

“As a matter of first importance, the thing about the New Balance 990v4 is that it doesn’t resemble a massive, cushioned sneaker.”

Good for Plantar Fasciitis: Gravity Defyer Women’s G-Defy Mighty Walk Pain Relieving Shoes 

They indeed are worth every penny. I did put them on, and I was freaking happy because my heel wasn’t hurt.

Good for Ladies: ASICS Women’s Gel-Venture 7 Running Shoes

“These sneakers feature G.E.L. technology in the rearfoot area. That offers enough shock absorption to your foot. “

All Sneakers for Arch Support – Comparison Chart

We should go to the examination now, the accompanying chart will show you an overview of the core details:

Top 15 Best Sneakers for Arch Support Reviews in 2022

Here are the top 15 reviews of the best sneakers for arch support that you can understand more of their key features, pros, cons and product specifications.

Best Overall: STQ Women’s Running Shoes Breathable Air Cushion Sneakers

Key features

• Stretchable knit construction offers breathability and for lightweight support 
• Lightweight Air Cushion creates springy bounce every your step 
• Removable sock liner can be removed to accommodate orthotics and improve comfort
• The upper materials provide a snug, sock-like fit

Product specs

Dimensions	5 x 5 x 0.7 inches
Weight	15.2 oz
Upper	Mesh and Synthetic
Sole	Rubber
Color	Various
Foot type	High arch

These sneakers from S.T.Q. are pretty comfortable that I couldn’t believe it. They are better than what I expected a lot. Overall, S.T.Q. Air Cushion Sneakers is comfortable and very supportive of high arch, they are even suitable for people who are suffering plantar fasciitis and lower back pain.

S.T.Q. is constructed by mesh and synthetic upper and air cushioning rubber sole. The upper materials provide a snug, sock-like fit, and breathability while Air Cushion create springy bounce for the best support.

Plus, the removable sock liner can be removed to accommodate orthotics and improve comfort. Indeed, these versatile sneakers are great for running, walking, outdoor activities, and gym. They have a casual style that can bring more enjoyment to your life. 

Best for High Arches: Brooks Womens Ghost 12 Running Shoe

Key features

• High energizing cushioning 
• Just-right softness underfoot with BioMoGo D.N.A. and DNA LOFT cushioning
• Segmented Crash Pad provides great absorption and smooth heel-to-toe transitions
• 3D Fit Print stretch and structure features a soft, secure, and fit 

Product specs

Dimensions	10 x 15 x 6 inches
Weight	9.3 oz
Upper	Mesh
Sole	Rubber
Color	Various
Foot type	High arch

This is a great choice for people who have a high arch and are under pronate, plantar fasciitis. Brooks Womens Ghost 12 is the only sneaker that can alleviate my constant pain and work perfectly for my foot. 

These Brooks’ sneakers indeed are great for plantar fasciitis because they have comfortable footbeds on their own, these footbeds can be replaced with a prescription orthotic. So, this item brings you a smooth and stable ride without sacrificing cushioning.

BioMoGo D.N.A. cushioning combines with DNA LOFT cushioning to offer a just-right softness underfoot and high energizing cushioning. Moreover, the Segmented Crash Pad which is an integrated shock-absorption system will cushion every step.

Best for Flat Feet: ASICS Men’s Gel-Kayano 25 Running Shoes

Key features

• I.G.S. (Impact Guidance System) Technology aligns properly with your foot from the heel strike to toe-off
• Dynamic DuoMax Support System offers more stability and platform support
• Guidance Line Midsole Technology and Guidance Trusstic System Technology increase gait efficiency
• Ortholite X-40 Sockliner for higher rebound properties and higher breathability 

Product specs

Dimensions	14.5 x 8.5 x 5 inches
Weight	11.85 oz
Upper	Jacquard mesh
Sole	Rubber
Color	Various
Foot type	Flat feet

I have heard these sneakers preferred a lot by doctors because they finish the four-step test. The Gel-Kayano stands apart from the remainder of the brand’s arrangement on account of gel innovation that expands shock absorption and boosts comfort. 

The jacquard mesh upper is made of multi-directional stretch fibers that bring you an ultimate fit without sacrificing support and lock-in. That prevents your foot from moving inside the shoe. 

The GEL-Kayano 25 has a great shock absorption because it uses a gel compound in the forefoot and rear. Besides, the midsole is produced using amazingly lightweight foam that gives astounding bounce-back each step. 

In particular, this item features a Dynamic Duomax System and the brand Guidance Line technology, they align your foot properly from landing to toe-off. The inner lining wicks away moisture, preventing odors linked to sweating. It’s a good investment.

Best for Men: Adidas Ultraboost S&L Shoes Men’s

Key features

• Boost cushion with Torsion System insert for the best arch support 
• Leather & Primeknit upper 
• Bootie Construction
• Continental Grip Rubber Outsole

Product specs

Dimensions	11 x 4 x 7 inches
Weight	10.9 oz
Upper	Leather and Primeknit
Sole	Continental Rubber
Color	6 options
Foot type	Normal arch

Presently, in case you’re after a tennis shoe that works incredible for running, but on the other hand, are stylish enough to turn into your go-to shoes with arch support, you might need to look at the Adidas Ultraboost S&L. 

Notwithstanding the unparalleled comfort, this item will be a pair of best running shoes with arch support created by the Boost cushion combining with a Torsion System insert, you can likewise choose an assortment of colorways with culture-inspired styles.

You’ll see that the upper is exceptionally alright with its bootie construction made of Primeknit – it extends with your foot, providing you snug but still comfortable, flexible, and breathable. The insole is removable or replaced by custom orthotics, while the outsole with Continental grip rubber can provide good traction on most surfaces. 

The Adidas Ultraboost S&L is expensive on this list, although you might have the option to catch a portion of the more established colorways at a normal cost for this kind of sneaker. Regardless, in case you’re after extreme solace that looks stunning in any situation, at that point this Adidas arch support sneaker is undoubtedly our best option.

Also, if you have orthotic injuries or pain, you may want to take a look at these top 15 best shoes suitable for orthotics. You can choose the added depth and removable insole shoes because not many shoe designs can have custom foot orthotics or shoe inserts.

Best for Trail Running: New Balance Men’s 990 V4 Sneaker

Key features

• 50% Pigskin and 50% Mesh upper 
• ENCAP midsole technology for maximizing durability 
• Blown rubber outsole
• Dual-density collar foam

Product specs

Dimensions	13.1 x 8 x 5 inches
Weight	13 oz
Upper	Pigskin and Mesh
Sole	Blown rubber
Color	Grey
Foot type	Normal arch

As a matter of first importance, the thing about the New Balance 990v4 is that it doesn’t resemble a massive, cushioned sneaker. It’s great and looks great with jeans, you can even wear them to the workplace. 

This item has a costly look with utilizing quality suede uppers, the uppers are made of Pigskin and Mesh. Concerning the outsole, it’s made with blown rubber that guides cushioning, but on the other hand, it still offers incredible traction on all surfaces.

These sneakers feature ENCAP technology that joins ACTEVA LITE foam with a polyurethane rim to fix overpronation. This is particularly advantageous for heavier clients.

Overall, this is one of the most comfortable sneakers for arch support that is certainly worth trying. 

With an assortment of widths accessible, any wearer will have the option to locate the ideal fit, and the asking cost, however high, is reasonable thinking of it as a leather shoe. No big surprise this model got into our rundown of best shoes with arch support.

Best for Plantar Fasciitis: Gravity Defyer Women’s G-Defy Mighty Walk Pain Relieving Shoes 

Key features

• VersoShock technology to absorb shock and convert shock into renewed positive energy
• Seamless interior to prevent irritation
• Ergonomic Rocker Design to reduce pressure on toe joints
• Extra-depth interior and removable insoles for stability

Product specs

Dimensions	16 x 7 x 5 inches
Weight	15 oz
Upper	Fabric and synthetic
Sole	Verso Shock
Color	8 options
Foot type	Normal arch

In fact, I have to face Plantar Fasciitis for years. I had been trying a thousand sneakers until I found these Gravity Defyer Sneakers. As their name, Gravity Women’s G-Defy Mighty Walk Pain Relieving Shoes, I did put them on, and I was freaking happy because my heel wasn’t hurt.

The upper is made of fabric and synthetic. This item features VersoShock technology to absorb shock and convert shock into renewed positive energy. The toe box is also extra roomy for bunions, diabetes.

Besides, these sneakers are perfect for people who have sensitive feet or diabetic neuropathy because they have a seamless interior to prevent irritation.

Plus, the insole is removable and accommodates custom orthotic support. The front rocker sole features a supported midfoot so that it can prevent and reduce plantar fasciitis. They indeed are worth every penny.

Brooks Mens Adrenaline GTS 20 Running Shoe

Key features

• Great for overpronation because of providing high energizing cushioning
• Balanced and soft cushioning with the D.N.A. loft Crash Pad cushioning football
• BioMoGo D.N.A. to adapt every stride 
• Modernized fit with a new streamlined, engineered mesh upper with 3D Fit Print
• GuideRails Holistic Support System keeps excess movement in check.

Product specs

Dimensions	10 x 15 x 6 inches
Weight	10.6 oz
Upper	Synthetic and Mesh
Sole	Rubber
Color	Various
Foot type	Normal arch

The most recent version of the Brooks Adrenaline G.T.S. is shoes with arch support made to address overpronation while offering fantastic padding and knee protection, making this one of the best sneakers for arch support.  

The Adrenaline G.T.S. 19 uppers are so breathable, lightweight, and flexible because they are made of engineered mesh. Besides, 3D print overlays keep your foot stable in all movements. 

The colar plentiful cushioning helps to protect the Achilles. Plus, the Brooks’ BioMoGo D.N.A. technology absorbs shock and reduces pressure on your muscles and joints. Besides, the GuideRails support system is the thing that helps to prevent overpronation based on stabilizing the foot.

The blown rubber outsole is tough and increases stun assimilation with best arch support on all types of surfaces. The model with a variety of color choices for you to freely choose and enjoy.  

Adidas Women’s Cloudfoam Pure Running Shoe

Key features

• Women’s specific fit with a knit mesh upper and textile lining 
• Cloudfoam memory sock liner for more arch support  
• Hugs the foot with stretchy mesh material 

Product specs

Dimensions	5 x 5 x 0.7 inches
Weight	6.1 oz
Upper	Knit mesh
Sole	Rubber
Color	3 options
Foot type	Normal arch

These girls’ sneakers will exactly hug your foot because of their stretchy mesh upper. I feel these shoes are incredibly female-friendly. They are ideal for coffee and hanging out with friends.

The Adidas Women’s Cloudfoam Pure Running Shoes are true as their name. A foam as clouds offer full support and comfort, it provides enough arch support for you to wear them all they without discomfort.

The most feature that makes almost girls love these shoes is their hug-the-foot design with knit upper and textile lining. Plus, the soft midsole cushioning brings more comfort and support. To me, this is an essential item to hang out with friends.  

Best for Ladies: ASICS Women’s Gel-Venture 7 Running Shoes 

Key features

• A great in-shoe feel based on the breathable fabric lining
• Removable foam insole for more support and comfort
• Rearfoot G.E. L® cushioning system offers shock absorption
• Trail-specific highly durable AHAR® rubber outsole for walking on varied terrain
• Lightweight, flexible response cushioning

Product specs

Dimensions	10 x 15 x 6 inches
Weight	8.4 oz
Upper	Mesh, Synthetic and Leather
Sole	Rubber
Color	Various
Foot type	Normal arch

Take on the hardest territory in certainty with the ASICS Women’s Gel-Venture 7 Running Shoes. I highly recommend this item for people who love outdoor activities.

These sneakers feature G.E.L. technology in the rearfoot area. That offers enough shock absorption to your foot. Plus, an Ortholite sock liner acts as an additional underfoot cushioning layer to increase comfort.

The sturdy upper which is crafted from synthetic leather also create extra comfort. Inside, the internal heel counter allows your foot to remain in the natural line of motion and supports every stride.

The E.V.A. midsole helps to reduce impact and increase rebound, from that, it brings you energetic steps. It contours to the shape of your foot and makes your movements more comfortable than the last.

Skechers Women’s D’Lites Memory Foam Lace-up Sneaker

Key features

• Leather and Synthetic upper with rubber sole 
• Memory foam midsole with arch support 
• Air cushion insert 

Product specs

Dimensions	5 x 5 x 0.7 inches
Weight	12 oz
Upper	Leather and Synthetic
Sole	Rubber
Color	Various
Foot type	High arch

I did try this Skechers sneaker. They are comfortable and fit perfectly. Moreover, they are cute sneakers so I am getting several colors for a change. Not only that but walking on them is also like walking on pillows.

This item from Sketchers is able used for high ankle pain or even plantar fasciitis. This sneaker is constructed of leather and synthetic upper with rubber outsole. The upper with contrast colored mesh fabric panels for cooling effect 

Inside is a soft fabric shoe lining that brings a comfortable feeling when you wear it. Plus, the memory foam insole with arch support will protect your foot and offer comfort, support. Besides, I was surprised by the ải cushion insert, it is incredibly comfortable. 

I love the extra height that these sneakers bring so I would highly recommend this for girls who are finding a sneaker with arch support and extra height at a very reasonable price!

New Balance Women’s FuelCore Nergize V1 Sneaker

Key features

• REVlite Midsole Cushioning for comfortable all-day wear
• Underfoot NB Memory Sole and Comfort Insert provide a plush feel all times all places
• Sleek Design and Supportive Fit
• Super Lightweight with mesh and synthetic materials 
• Find Your Ideal Style with modern design and a wide range of colors  

Product specs

Dimensions	5 x 5 x 5 inches
Weight	5.3 oz
Upper	Mesh and Synthetic
Sole	Rubber
Color	Various
Foot type	Low arch

Upgrade your athleisure look with this simple on, simple off women’s shoe. The slip-on design offers adaptable style described by a clean-lined, present-day upper with extra lace-up help you can match with denim, dresses, and more. 

These New Balance sneakers highlight a REVlite padded sole with arch support that conveys unimaginably lightweight padding and gives a responsive ride to agreeable throughout the day wear.

With an N.B. Memory Sole Comfort Insert that offers a rich vibe with each progression, this ordinary shoe for ladies was made for wearing any place.

The cutting edge, eye-getting upper on these cross-mentors, utilizes mesh and synthetic materials for a very lightweight feel that helps keep you light on your feet.

Mizuno Men’s Wave Inspire 15 Running Shoe

Key features

• Mizuno wave brings cushioning stability and response
• New engineered mesh for a snug fit and wearable design
• A perfect blend of smooth cloud wave cushion, snappy, responsive flex, and stable ride
• Breathable and durable engineered mesh upper for high performance.
• New Premium Sockliner for extra comfort
• U4ic Midsole and U4icX heel wedge offer dynamic ride by optimizing shock attenuation

Product specs

Package dimensions	13.6 x 8.65 x 5.65 inches
Weight	12 oz
Upper	Textile and Synthetic
Sole	Rubber
Color	6 options
Foot type	Normal arch

Mizuno Men’s Wave Inspire 15 Running Shoe is an excellent choice with arch support and use for all types of activities. Especially, this item is perfect for people who need extra support for overpronation.

Wave Inspire 15 features an engineered mesh upper which is breathable and durable. Overlays design in the toe and lacing area provides a snug fit. Besides, the collar and tongue padding brings you a more plush feel.

The Mizuno wave brings cushioning stability, and response while U4ic Midsole and U4icX heel wedge offer dynamic ride by optimizing shock attenuation. Besides, these sneakers from Mizuno bring extra comfort with the new premium sock liner. 

Under Armour Men’s Charged Assert 8 Running Shoe

Key features

• A great blend of flexibility & cushioning
• Lightweight mesh 3-color digital printed
• Durable leather overlays offer stability 
• E.V.A. sockliner for soft, step-in comfort
• Compression-molded cushioning midsole for more responsiveness & durability and optimizes cushioning & energy return

Product specs

Package dimensions	12.7 x 8.5 x 4.8 inches
Weight	9.9 oz
Upper	Polyester and Elastane
Sole	Synthetic
Color	Various
Foot type	Normal arch

Under Armour, this item is precisely for runners who need a balance of flexibility, cushioning, and arch support.

This sneaker features a lightweight mesh 3-color digital printed upper, that makes it completely breathable. Besides, this shoe offers stability and locks it in the midfoot by durable leather overlays.

Plus, the E.V.A. sock liner brings soft and step-in comfort while the compression-molded cushioning midsole delivers more responsiveness & durability and optimizes cushioning & energy return. 

Further, Under Armour Men’s Charged Assert 8 features a solid rubber outsole to cover high impact zones so that it brings better durability with less weight. 

Skechers Men’s Energy Afterburn Lace-Up Sneaker

Key features

• Fit and style
• High-traction rubber sole
• Memory foam insole 
• Cushioned mesh tongue

Product specs

Dimension	12.3 x 5 x 9.5 inches
Weight	16 oz
Upper	Leather
Sole	Rubber
Color	8 options
Foot type	Normal arch

This Skechers Men’s Afterburn Memory-Foam Lace-up Sneaker has a good design with mesh upper and cushioned mesh tongue. This item will bring you the performance you need, no matter if you’re out for a jog or hitting the gym.

Also, this sneaker will bring you all day cushy bases on supportive overlays and padded collar. The arch support and memory foam are the things Skechers Men’s Afterburn Memory-Foam Lace-up Sneaker becomes hugely comfortable.

Besides, these lace-up sneakers feature a padded heel for extra shock absorption. They are constructed by a non-slip rubber outsole to provide superb traction while and a cushioned midsole brings comfort all day long.

PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe

Key features

• Synthetic leather upper and rubber sole
• Breathable EcoOrthoLite sock liner for optimal fit and comfort
• T.P.U. shank for great stability
• Best arch support ever

Product specs

Package dimensions	12.75 x 7.3 x 4.2 inches
Weight	9.76 oz
Upper	Synthetic leather
Sole	Rubber
Color	3 options
Foot type	Normal arch

PUMA is the worldwide athletic brand that effectively blends sport, lifestyle, and fashion. The Women’s Tazon 6 W.N.’s F.M. Cross-Trainer Shoe from PUMA is unexpected with technical innovation and revolutionary design. 

This item from PUMA is apart from the rest because of its sleek, streamlined silhouette. It is a stylish sneaker featuring a synthetic leather upper and rubber sole. The PUMA Tazon 6’s construction also includes a T.P.U. shank to increase stability.

The midfoot saddle optimizes fit and comfort , as well as Eva in the heel, absorbs impact. Besides, PUMA Tazon 6 features an EcoOrthoLite sock liner which is breathable and optimizes fit, comfort.

Sneaker for Arch Support Buyer Guide: How To Choose A Good Shoe?

Comfort 

Additionally, cushioning is attractive for high-impact activities, though it isn’t generally as fundamental for standing. Particularly on the off chance that you have picked a sneaker to oblige a slight or even critical past injury. However, this is an individual preference as well. Some favor gel, some favor foam, and some favor air. There are possibilities for both stability and neutral cushioning.  

A solid sneaker that gives you incredible padding support could be the ideal choice for stability. Shoes for arch support with a stability cushion are frequently best for medium or normal arches. They will give you a decent stream between impact point strike to toe-off yet besides most extreme protection for your movements. 

For those with higher arches, a neutral tennis shoe will let your foot move with greater flexibility while additionally giving you comfort with each progression for an extraordinary exhibition fit.

Fit 

If you have perused tributes from shoe buyers on the web, you will frequently observe that somebody says they wish they had realized they expected to arrange a to some degree bigger size of a sneaker than they ordinarily do. 

It may be the case that you additionally may need to buy a size of shoe that is half to one size bigger, just as one width size up from your ordinary width. Also, on account of orthotics, this is much to a greater extent a thought. 

Remember that various manufacturers utilize various keeps going. The general fit of your shoe is controlled by the last, which includes: forefoot width, heel width, instep height.

In this way, the measuring will differ in like manner. Check the tributes to check whether the shoe you have picked has a couple of clients who compose that they ought to have requested one size up. At that point, you will know the inclination of that specific brand as far as estimating.

Traction 

Sneakers without good traction can cause problems when you are moving and need to change direction quickly or walking irregular terrain.

Regardless of whether you are walking, climbing, or running outside, your sneakers need to have enough traction under every single climate condition. With indoor polished surfaces, your sneaker should have sure and safe traction.  

Weight 

Depending on the main purpose when you wear sneakers, you should choose sneakers with different weights. Late examinations have indicated that running with heavier shoes expands vitality consumption, just as causing more slow occasions.

So make sure to check the weight on the shoes you are thinking about and analyze. A couple of hours or even a day of wearing an additional 5, 10, or even 20 ounces could have a major effect in your foot wellbeing after some time. Search for engineered materials that are incredibly light for the upper piece of your best arch support shoes.

Frequently Asked Questions

What are the rules when choosing arch-support sneakers?

Four-point rules as a guideline: Dr. Brenner’s rules

Frist, the shoe does not bend in half. Second, attempt to fold the shoe like a burrito in both directions. Third, make sure there is “thickness in the arch.” Finally, the shoe ought to have a chunky heel to maximize the support. 

Is arch support really necessary?

Regardless of your arch height, your feet need support. Except if your shoes are custom, they likely aren’t doing much to support your feet. That is the reason you ought to add arch support insoles to your footwear. … If you are experiencing plantar fasciitis or other foot torments, look at Pace Insoles.

What shoes do podiatrists recommend for high arches?

The majority of podiatrists now recommend that people with high arches wear low-heeled shoes. The higher the heel, the better for your arch and overall posture. It is easier to walk, stand, and of course, avoid falling when it is easier to balance on your feet. Shoes with a heel height between 2 1/4 inches to 2 3/8 inches seem about right for most. If you have a very high arch, you may need to go even lower — around 1 1/4 inches in height.

Can too much arch support hurt your feet?

Arch support for the most part doesn’t do any harm however is typically more agreeable to your feet. Be that as it may, it might begin to hurt and should be avoided now and again. After all, sneakers with improper support are worse than sneakers with no arch support.

Is it better to have high arches or flat feet?

A high arch implies we are managing an unbending and locked foot; it for the most part needs more assembly work. On the other hand, a flat foot means we are managing a more unsteady, unlocked foot; it, as a rule, needs more work on adjustment.

Can you rebuild foot arches?

One of the foot issues individuals create is “fallen arches” or “flat feet,” a decline in the longitudinal arch that assimilates landing powers. You can rebuild the arches using the accompanying and other dynamic segregated, steady opposition works out.

My Top Picks

Indeed, there you have it, irrefutably the top sneakers with great arch support, according to the individuals who have experienced what you are experiencing and who have archived their recuperation. 

I recommend you Brooks Womens Ghost 12 Running Shoe and Gravity Defyer. And the second is Women’s G-Defy Mighty Walk Pain Relieving Shoes. They have been picked depending on my experience.

Also, why not? They work better to control the throbbing painfulness of being on your feet throughout the day!