Shape Up America is a non-profit organization founded in 1994 by former Surgeon President Dr. C. Everett Koop to encourage Americans to improve their daily lives. Shape Up America has created a 10,000-step program to help you easily determine if you are exercising enough every day.
When finishing the, record all calories and miles in the machine: All the information will be useful for the most accurate calculation.
The number of steps equals the miles multiplied by 2,000: You can divide the number of calories by 100 to get the number of miles.
The process to determine the actual number of steps is as follows: It is a popular method from the Shape Up America organization.
How to Convert Bike Miles to Walking Steps?
Shape Up America is a non-profit organization founded in 1994 by former Surgeon President Dr. C. Everett Koop to encourage Americans to improve their daily lives. Shape Up America has created a 10,000-step program to help you easily determine if you are exercising enough every day.
It encourages you to use a pedometer to track your daily steps. But you can still track your daily steps even if you are on an exercise bike or stairlift. After your workout is complete, record your calories burned or your bike miles as described on your exercise machine. Use that information with the following transformations to calculate the number of steps. One mile is equivalent to about 100 calories. 100 calories are equivalent to about 2,000 steps.
Use the following formula and calculator to calculate the approximate number of steps.
The number of steps = the number of miles x 2,000.
Alternatively, divide the number of calories by 100 x 2,000 to get an approximate number of steps. Use the following process to determine the actual number of steps. Start by marking the start and endpoints of a 30-foot straight line with masking tape and a tape measure.
Start walking a few feet before the starting point so that you can enter a normal walking stride. Count the number of steps you have taken to reach the end. Make a note of this number.
| Conversions Table | |
| 1 miles = 2,112 steps | 70 miles = 147,840 steps |
| 2 miles = 4,224 steps | 80 miles = 168,960 steps |
| 3 miles = 6,336 steps | 90 miles = 190,080 steps |
| 4 miles = 8,448 steps | 100 miles = 211,200 steps |
| 5 miles = 10,560 steps | 200 miles = 422,400 steps |
| 6 miles = 12,672 steps | 300 miles = 633,600 steps |
| 7 miles = 14,784 steps | 400 miles = 844,800 steps |
| 8 miles = 16,896 steps | 500 miles = 1,056,000 steps |
| 9 miles = 19,008 steps | 600 miles = 1,267,200 steps |
| 10 miles = 21,120 steps | 800 miles = 1,689,600 steps |
| 20 miles = 42,240 steps | 900 miles = 1,900,800 steps |
| 30 miles = 63,360 steps | 1,000 miles = 2,112,000 steps |
| 40 miles = 84,480 steps | 10,000 miles = 21,120,000 steps |
| 50 miles = 105,600 steps | 100,000 miles = 211,200,000 steps |
| 60 miles = 126,720 steps | 1,000,000 miles = 2,112,000,000 steps |
How do You Convert Walking Steps into Miles?
Use the following formula to calculate the number of steps required to walk a mile.
The number of step (feet) x 176 = The number of step (mile)
So, the number of steps taken at 30 feet x 176 is equal to the number of steps taken in a mile (30 x 176 is equivalent to 5,280 feet per mile.)
Then, you can use the answer to calculate the number of steps you took when using an exercise bike or staircase with our formula. The number of miles you have taken or the number of steps you have taken to walk one mile is the same as the number of steps you have taken.
If you are living a more sedentary lifestyle, Shape Up America recommends starting with a goal of about 3,000 steps per day. Then, increase your goal by 500 steps each week until you reach 10,000 steps per day.
You can follow the instructions of this YouTube video for the most accurate method.
Miles in Steps
The distance measured in miles is popular in running or athletics. So in this case, is there a convention that the mileage corresponds to the number of steps?
Similar to how to convert miles to kilometers, we can completely calculate the number of steps per mile through the adult’s step length. Specifically, one mile will correspond to your 2,000 steps. Therefore, if you want to walk or jog about five miles a day, now you need to walk or jog for about 1,000 steps.
It is a relative number because the step length of each person will have differences. In case you want the most accurate measurement results, all you need to do is measure the step length and multiply it to give an accurate result. Usually, the step length depends on the height and the movement habits of each person.
Convert Steps to Distance
The convention that one mile equals how many kilometers varies from country to country. Currently, not only in Western countries but also in China, people also use miles in their measurements.
According to international standards, one mile will be equivalent to about 1.609343. Meanwhile, one mile of the Chinese is only 500m. Therefore, when making the conversion, you need to know the country in which this unit of measurement is available.
Along with calculating how many kilometers is one mile, a mile is also available to calculate nautical miles at sea. Of course, the way to convert at sea also has differences compared to land. Specifically, you will need to convert nautical miles to meters and from meters to miles.
For example, one nautical mile at sea is conventionally equivalent to 1,852 meters. So, if you wonder how many nautical miles one mile equals, the exact number will be 0.86898 nautical miles.
Besides converting miles to kilometers, many people also wonder about converting miles to Yard (British measure). By convention, one Yard is equal to 0.9144. Thus, one mile will be equal to 1,760 yards.
How Many Minutes Does It Take to Run One Mile?
If you are a regular runner, you will probably be interested in the number of minutes it takes to complete one mile on the road. It is the concept of pace (speed of swimming or jogging). The pace is the number of minutes of running per mile. For example, when you see the 5:20 pace indicator, it also means that the person needs five minutes and 20 seconds to complete the one mile.
Currently, the way to calculate pace is available because from running speed, you can know what the Pace index is to plan training and improve training performance better soon.
If in the past, we could only traditionally calculate pace, today with the support of smartwatches and smartphones, you can completely calculate the pace in a short time. Thanks to the support of these devices, you not only know the distance you have completed but also know many other parameters such as time spent and heart rate.
How many minutes it takes to run a mile is a calculation applied to professional athletes. In case you run to improve health, you do not need to pay too much attention to this number because it can unintentionally put pressure on yourself. From there, you will feel pressure leading to depression, giving up when you do not achieve the desired goal.
Convert Miles To Steps Pedometer
According to the World Health Organization (WHO), taking the equivalent of 10,000 steps a day is the minimum activity required to stay in shape, maintain your health and control your weight. This everyday activity is essential to prevent the risk of developing certain serious ailments such as cancer, diabetes, and stroke. It also improves our quality of life, such as better quality of sleep and reduction in stress regardless of age.
By using a pedometer or a mobile app that turns your smartphone into a pedometer. Wearing a pedometer has a double advantage. It allows you to situate yourself in terms of the number of daily steps. Indeed, several studies have shown that people who wear a pedometer and are interested in their number of daily steps walk more.
10,000 Steps for a Day is Good for Health
French people are aware of the health goal of 10,000 steps per day and 76% of us do not reach this number of steps (the national average is 7,889 steps per day). But for the vast majority of us, we only need 3,000 steps per day to reach the 10,000 goals. These 3,000 steps are not steps.
Three thousand steps are also 15 minutes of rollerblading or 20 minutes of jogging, swimming, or cycling. But if you do half an hour of housework, you will also have taken those famous 3,000 steps. So scooter, football, ride, cycling, boxing, picking, jump rope, dance, series of push-ups or abs, it is up to you as every step counts.
Physical activity corresponds not only to the practice of recreational sport activity. It is any form of movement that results in energy expenditure. We can translate all of our activities into several steps.
Do not get caught up in a sedentary lifestyle. Our modern age requires us (and offers us) to spend a lot of time in front of a screen. Computers, televisions, and video games devour our days. Take active breaks, leave your screen every 20 minutes and walk for a bit. Do not hesitate, at least in front of the TV, to do a few movements in the gym or on the exercise bike. Better yet, put on some music or turn on the radio for a little workout at home.
When possible, leave the car to go shopping or take the little ones to school, use the stairs instead of the elevator, play with your children, garden or do crafts, go for a stroll after the meal. We have many opportunities to achieve 10,000 steps per day.
With age, the rate of participation in a physical or sporting activity drops. It drops from 77% between 6 and 10 years old to 51% between 18 and 24 years old. Overall, 57% of French people do not practice physical or sports activity. However, the practice of physical activity increases by 30% the number of steps per day.
Physical activity is not necessarily daily: if you practice 3.5 hours of physical activity per week in three sessions, you will have the same benefits. By varying your activities (hiking, swimming, city walks, and tennis) according to your tastes and your possibilities, you put all the assets on your side so as not to tire and sustainably improve your level of physical activity.
FAQs
How many steps are 2 miles?
According to a common convention in the world, one mile will be equivalent to 2,000 steps. So, if you walk 4,000 steps, you have walked two miles.
How to convert 3 miles to steps?
Three miles will equal 6,000 steps.
What is 10000 steps miles conversion?
If you walk or jog up to 10,000 steps, you have already walked 5 miles.
How many steps should we take each day?
For a long time, you could read everywhere that the recommended number of steps per day to be in good shape was 10,000. This number of steps corresponds to approximately 7km. The benefits of walking are certainly many, but this goal seems elusive for many of us, especially for those who work in a seated position. However, a Harvard Medical School study suggests 7,500 steps are enough.
How do you calculate the number of steps you take each day?
To find out how many steps you take per day, two solutions:
- From the number of kilometers and according to the measurement of your step. On average, a step measures between 50 and 80 centimeters. If your steps are 65 centimeters and you walked 5km during the day, multiply the number of km by 100,000 to get the distance in centimeters (500,000). Then, divide it by 65 to get your average number of steps on that day.
- Thanks to a pedometer watch or an application on your phone: it will automatically detect the number of steps you have taken during the day, considering your height, stated in advance.
What is behind the recommended number of steps?
The number of steps per day is a recommendation for physical activity. But when the opportunities or the time are lacking to play sports, extending your journeys on foot or favoring walking rather than another means of transport is a good idea. If walking does not attract you more than that, also discover all the benefits of cycling.
The recommendations of the World Health Organization also relate to physical activity goals and not walking. We divided them according to age:
- Between 5 and 17 years old: it is advisable to practice a physical activity of moderate to sustained intensity, at least one hour a day.
- For adults: we spread the recommendation over the entire week, with 2.5 hours of moderate-intensity endurance activity or 1 hour 15 minutes of sustained-intensity activity.
