With the Sleep app on Apple Watches, you can create bedtime schedules to help achieve your sleep goals. You wear your watch to go to bed, and it can track your sleep. When you get up, open the Sleep app to find out how long you’ve slept and see it over the past 14 days.
If your Apple Watch is less than 30% charged before you go to sleep, you are prompted to charge the device. Then, in the morning, look at the greeting to see how much battery life is left. So, how smartwatches track sleep, please follow us below.
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What Is Apple Watch Sleep Tracking For?
Sleep tracking on smartwatches is not new. Samsung, Garmin, Fitbit, and others have long had this feature. This feature will track sleep time with a range of different sleep-related metrics and insights.
Simply put, sleep tracking not only helps you understand how you sleep but also identifies trends or factors that may be causing poor sleep quality during a night or in general. You can view some of these insights on your Apple Watch in the dedicated Sleep app, but most are found in a sleep mode subsection of the iOS Health app.
What Do You Need To Access The Apple Watch Sleep App?
First, an upgrade to watchOS 7, the next major software update, will hit the market this year. On another note, the iPhone must be running iOS 14, which requires 6s or higher.
You’ll need an Apple Watch capable of running watchOS 7, the next major software update rolling out to Apple’s smartwatches. Of course, you’ll also need an iPhone running iOS 14, iPhone 6s, or later required. And as mentioned above, watch OS 7 is currently only in beta.
How Do Smartwatches Track Sleep?
The Apple Watch tracks sleep the way most other watches do. However, it uses a built-in accelerometer motion sensor. This sensor is from the first generation Apple Watch. The motion sensor determines the difference between when you are active and when you are asleep.
Apple uses its algorithm to determine when you’re in a deep sleep and when you’re awake. After each morning, this feature will summarize sleep, time, and other details related to sleep.
Start Tracking Sleep With An Apple Watch
To get started with the sleep tracking feature on Apple Watch, users can switch to the Sleep app or the Health app on an iPhone using the iOS 14 operating system. This writing we made on iPhone.
When you see the Sleep category of the Health app, there’s a new option to set your bedtime schedule. But, first, enable sleep mode. Once activated, the model will show up on your Lock screen, and the phone will turn on Do Not Disturb mode to avoid disrupting sleep.
The app will then ask you to activate Wind Down. It is considered tracking the process of actually falling asleep; this process can take from 15 minutes to 3 hours.
The new Wind Down mode will work in tandem with the iPhone and activate a series of settings on the iPhone, such as changing the pleasant wallpaper, turning on do not disturb, playing soft music. The Apple Watch screen only displays simple time information. Simple to the touch,
Finally, the Health app will ask if you want to track your sleep with your Apple Watch. Then you get your summary of everything you set up, including schedules and enabled features.
How the Apple Watch Tracks Your Sleep
Once everything is done, you can start monitoring your sleep. You go into Wind Down mode before the watch goes to sleep. You can set sleep mode manually on both the watch and the phone. Just go to the Control Center on each device and turn it on.
When it is in sleep mode, the screen will appear black when you move your wrist, preventing it from accidentally lighting up while you’re asleep. However, if the screen is accidentally touched, it will light up very dimly.
When you wake up, your Apple Watch greets you with a “good morning” summary that tells you how long you’ve slept, what the weather’s like for the rest of the day, and how long the battery is for your watch. In addition, you can review your sleep history by looking at the Sleep app on your Apple Watch or by going to the Health app on your iPhone. It will show how long you slept, how many times you woke up, and how deep the sleep was.
Does This Process Consume A Lot Of Battery?
Talking about the battery, this is probably one of the biggest concerns of users. Unfortunately, Apple doesn’t have a way to extend the watch’s battery life, but it will help you better manage the battery.
When it’s almost bedtime, if your battery life is below 30 percent, your phone will notify you to charge. And when you charge it, your phone will receive an alert letting you know when it’s fully charged so you can recharge.
Some new features
Comes with sleep tracking; new features will be combined with the whole sleep experience and help you improve your sleep better. You can slowly wind down your day by cutting back on distractions and adopting a consistent bedtime routine. You will stay in Do Not Disturb mode while you sleep. When you wake up, both your Apple Watch and iPhone will greet you to start your day. It’s been a long time, but Apple’s implementation is well thought out, unique, and the perfect amalgamation of the entire Apple ecosystem working together.
Above is an article about the sleep tracking function of smartwatches. I hope you like our article and see you later on our later topics.