Hey there, young warriors! Let’s dive into the amazing world of the USMC (United States Marine Corps) Physical Fitness Test (PFT) and Combat Fitness Test (CFT) Calculators. These awesome tools are here to help you assess and measure your physical readiness for the Marine Corps adventures ahead!
To make things even easier, here’s the USMC PFT/CFT Calculator:
USMC PFT/CFT Calculator
USMC PFT Calculator
Here you can calculate your PFT score and check your fitness level for the Marine Corps Physical Fitness Test.
Enter your details and performance metrics to see your score, including push-ups, pull-ups, crunches, and running/rowing events.
Total PFT Score:
Get ready to test your combat fitness with the CFT Calculator! It helps you assess your readiness for combat-related activities.
Measure your speed, agility, and upper body strength in different sections like Movement to Contact, Maneuver Under Fire, and Ammo Can Lifts.
Movement to Contact
Maneuver Under Fire
Ammo Can Lifts
Total CFT Score:
PFT Calculator Explained
The USMC PFT Calculator is a tool used to measure your physical fitness. It uses a specific formula to calculate your PFT score, which is based on how well you perform in different fitness activities. Let’s break it down:
- Pushups/Pullups: This measures your upper body strength. The more pushups or pullups you can do, the higher your score. The table below shows how many points you can earn based on the number of repetitions:
- Crunches: This tests your abdominal strength. The more crunches you can do, the higher your score. The table below shows how many points you can earn based on the number of crunches:
- Running/Rowing Event: This measures your cardiovascular endurance. You can choose between a running event or a rowing event. The faster you complete the event, the higher your score. The table below shows how many points you can earn based on your time:
|Running/Rowing Time (mm:ss)||Points|
|14:00 or faster||100|
Once you have your points for each component, they are added up to give you a total PFT score. Based on your total score, you will be placed into one of the following classes:
- 1st Class: If you score 225 or higher, you achieve the 1st class, which means you have excellent fitness.
- 2nd Class: Scoring between 175 and 224 places you in the 2nd class, indicating above-average fitness.
- 3rd Class: If you score between 135 and 174, you fall into the 3rd class, which means you have satisfactory fitness.
- Failed: Scoring below 135 means you have not met the minimum standards for the PFT.
It’s important to remember that these standards are for reference purposes and may vary slightly based on the official USMC guidelines. It’s always a good idea to consult with fitness professionals and refer to the official guidelines for the most accurate information.
- The PFT score is calculated based on your performance in pushups/pullups, crunches, and the running/rowing event.
- You earn points for each activity based on the number of repetitions or the time taken to complete the event.
- Your total PFT score is the sum of the points you earn in each component.
- Your class (1st, 2nd, 3rd, or failed) is determined by your total score, indicating your level of fitness.
Remember, regular exercise, proper nutrition, and a healthy lifestyle are essential for improving your fitness and achieving your goals!
CFT Calculator Explained
The CFT Calculator helps you measure your fitness for combat-related activities. It consists of three sections: Movement to Contact (MTC), Maneuver Under Fire (MANUF), and Ammo Can Lifts (ACL).
- You need to complete a set distance as quickly as possible.
- The faster you finish, the more points you earn.
- You can also earn extra points if you perform the test at high altitude.
- This section tests your agility and endurance.
- You must complete a series of exercises within a specific time.
- The faster you finish, the more points you earn.
- Just like MTC, you can earn extra points for performing the test at high altitude.
- This section measures your upper body strength.
- You have to lift ammo cans as many times as you can.
- The more lifts you complete, the higher your score.
To calculate your CFT score:
- For MTC and MANUF sections, the calculator looks at your completion time and altitude (if applicable) to assign points.
- For the ACL section, the number of lifts determines your points.
- The calculator adds up the points from all three sections to get your total CFT score.
Based on your total CFT score, you will be assigned a class:
- If you score 285 or above, you achieve a 1st Class.
- Scoring between 250 and 284 earns you a 2nd Class.
- Scoring between 200 and 249 earns you a 3rd Class.
- Scoring below 200 means you did not pass the test.
Here’s a table to summarize the sections and their requirements:
|MTC||Complete a set distance as quickly as possible|
|MANUF||Finish a series of exercises within a time limit|
|ACL||Lift ammo cans as many times as you can|
|Total CFT Score||Sum of points from all three sections|
|Class||Assigned based on the total score|
The CFT Calculator is a useful tool to track your progress and set goals for improving your combat fitness. It’s important to input accurate information to get precise results. Remember, the calculator is just one part of a comprehensive fitness assessment, so continue to focus on overall fitness and personal growth.