Buttock pain while walking is one of the worst experiences you’ve ever had. It can be mildly uncomfortable, aching like muscle cramps can also be very painful. That pain is concentrated mainly in the buttock muscles, but also in many cases spreads down your thighs and legs, down your hips and groin. In any case, nerves will tell you that something is wrong in your body. Your doctor will examine you to determine what is causing your buttock muscle pain.

Most cases of buttock pain are not severe. But if the cause is a pinched nerve, you need your doctor’s advice to control the pain, so that your way of performing daily activities will not be affected. In the case of a pinched nerve in the buttocks, you will experience a sharp pain when sitting for a long time such as driving, studying, or participating in a long meeting. Buttock pain can also occur when you stand for a long time or while you are walking.

Is This Cause for Concern?

Given the position of the buttocks on the body, you usually don’t notice it. However, you will notice when they hurt. Your butt is made up mainly of fat and muscle, but they are very susceptible to injury and disease and we use the glutes a lot during the day. Buttock ailments from minor muscle strains to infections can cause discomfort. Although most buttock problems are mild, some conditions require a visit to a doctor for treatment.

When the symptoms of buttock pain do not show signs of improvement, the patient should actively seek medical attention. In addition, if there are accompanying symptoms below, you should not be subjective:

Prolonged tension or pain in the buttocks area
Weakness in the legs, loss of strength, tingling or numbness extending down the back of the leg.
Difficulty controlling urination.
Pain intensity increases gradually, intense even at rest.
High fever over 40 degrees or more.

Here are some conditions that cause discomfort in the buttocks, as well as some symptoms, so you know which one you have.

Table of Contents

Cause of Pain in Buttocks When You Walking

Here are some conditions that cause discomfort in the buttocks, as well as some symptoms, so you know which one you have.

Bruising

The bruises come from the cause of the buttocks being impacted by a force that damages the capillaries. There are bruises and easily appear. Over time, these stains will turn yellowish green and disappear.This injury is not too serious because it only affects the outer part of the gluteal muscle and heals on its own over time. However, if besides bruising that makes you uncomfortable, you also feel unusual pain, see your doctor. Doctors will point to the cause of a more serious condition instead of normal bruising.

Muscle Strain

Buttock muscle pain due to sudden and rapid movement leads to muscle damage in the buttock area, causing a sharp pain, but if you rest or relax slowly, it will also go away. Buttock pain is a phenomenon where the muscles of the buttocks are injured. This condition is easy to overlook because sometimes your daily activities also make your buttocks ache, like sitting a lot, stretching muscles…. Buttock pain is often caused by muscle tension from intense sports activities, overuse of muscles during exercise, not warming up properly before exercise, or a sudden change in direction. A stretch can be severe or mild depending on the severity of the pain. on your muscle tension. Tension pain can go away in 1 to 2 weeks without treatment, but it can last up to several months and requires a visit to the doctor. The buttocks are made up of muscle and fatty tissue. The gluteal muscle consists of 3 main muscle groups: the gluteus maximus (playing the role of extending the hip joint), the gluteus medius muscle, and the gluteus medius muscle (stabilizing the hip and knee joints). You can overstretch your muscles and break one of these three muscles. This leads to symptoms: swelling, pain, difficulty moving the joints, limited range of motion. Do a good warm-up to stretch before vigorous activity or before long-term exercise to avoid muscle strain.

Sciatica

Sciatica caused by a pinched nerve not only causes back pain, but also symptoms such as:

Back pain, muscle pain from buttocks to legs
Sharp pain, burning pain in the lower back spreading to the buttocks
Numbness and tingling in limbs

You can experience it when walking or standing for a long time. When this nerve is damaged due to daily activities, or injury during vigorous exercise, you will feel pain spreading from the buttock to the foot.

Bursitis

Bursitis in the hip joint.Inflammation of hip bursitis can also cause pain in the groin.The pain may spread to the buttocks and calves with redness and swelling. Symptoms include :

Discomfort when sitting or lying down
Pain spreading to the back of the thigh
Spreading and reddening

Herniated Disk

Herniated disk is when the damaged discs in the sacral vertebrae deviate from their original position, pressing on nearby nerves, causing severe or dull buttock pain. This condition often occurs in the elderly and obese.

If the disc is damaged in the lower back, sacrum, coccyx, you may feel pain in the buttocks. The pain may also radiate down the leg. Other symptoms may include pain, numbness or weakness in the legs.

Having a herniated disk can be a debilitating condition that causes pain in the lower back and down the leg. If you are experiencing buttocks pain when walking, it could be a symptom of a herniated disk. Check out our article on work boots causing back pain to learn more about how to prevent and treat back pain.

Degenerative Disk Disease

Disc degeneration is a condition in which the discs lose water, shrink due to age or some other cause, causing the vertebrae to come closer together. This causes damage to the nerves and spine in the neck, chest and lower back (most commonly the lumbar spine).

This is a common chronic disease, especially in the elderly. The disease progresses gradually from mild to severe and there are no signs of inflammation. If left for a long time, it can cause dangerous complications, causing pain and inconvenience in daily life. Many people with degenerative disc disease will have symptoms of pain in the buttocks, or feel numbness in the limbs, limited mobility. Please describe these symptoms clearly when you see your doctor, he will assess whether your symptoms are consistent with this disease or not. If true for this disease, you may have an MRI to confirm it. that there is degenerative disc disease. You don’t need surgery if these symptoms are mild.

Piriformis Syndrome

Piriformis syndrome is a condition in which the Piriformis muscle is contracted, enlarged, or inflamed, causing pain in the buttocks. Typical signs of Piriformis syndrome include:

Pain down the back of the thighs, calves, and legs (sciatica).
Reduced range of motion of the hip joint
Pain when walking up stairs.
Pain increases after sitting for a long time.

These symptoms may be worse after walking, sitting with a hip extension (cross-legged) or running, and may feel worse after lying down. Piriformis syndrome is easily confused with other types of back pain. You should see a doctor if the above symptoms get worse.

Pilonidal Cyst

Folliculitis of the buttocks usually develops due to friction between clothing and skin, which combined with sweat, irritates the outer layer of skin. In this case, underwear made of a material that doesn’t absorb sweat, such as nylon or polyester, irritates the hair follicles. When the hair follicles are irritated, the condition can become red and swollen. Pimples gradually develop into boils that cause pain, itching and are very inconvenient in living, sitting or walking. Common symptoms of hair follicles such as: redness, itching, ingrown hairs, pimples. Folliculitis can be treated at home without going to the hospital.

Perirectal Abscess

Perirectal abscess is a condition in which the soft tissues around the anal rectal area become inflamed and infected, forming red, swollen and pus-filled masses. Abscesses around the rectum cause discomfort and pain. If not treated, the disease can cause dangerous complications. The cause of perirectal abscess is usually bacterial infection, post-surgery, anal sex. Perianal abscess can cause dangerous complications if it is not treated promptly. Your doctor may prescribe antibiotics to treat your infection. In case the abscess is large and painful, the doctor will appoint an incision to drain the pus from your abscess.

Sacroiliac Joint Dysfunction

As the junction between the axial and limb bones, the sacroiliac joint has an important biological function. Joint dysfunction due to postural changes involving the sacrum and pelvis, or changes in the portal structure. The most common symptom of sacroiliac joint disorders is buttock pain. Pain is localized not only to the buttocks but also to the thighs, groin, and legs. Activities thought to increase pain include: prolonged standing, asymmetric weight bearing, climbing stairs. Pain can also be triggered by running, strenuous activity, or long strides.

Arthritis

One of the causes of buttock pain is arthritis. Arthritis causes breakdown and damage to cartilage and joints leading to pain, swelling, and other problems. Arthritis usually occurs in people who have been inactive for a long time, or in the elderly who do not receive adequate care. In other cases, arthritis occurs in people who have damaged joints when they are not actively taking proper care. Hip arthritis is a condition in which the hip joint is damaged anatomically or disrupts the balance between the movements of the joint, leading to inflammation, pain, and discomfort for the patient. The pain starts in the inflamed area and spreads down to the thighs, legs, or lower back. To diagnose hip arthritis, your doctor may order blood tests, X-rays, and MRIs to find out the cause and how to treat it. Treatment of hip arthritis can include medication and physical therapy. However, if your hip is severely damaged, you may need surgery.

Vascular Disease

Vascular disease affects blood flow to the heart and other organs. In the case of atherosclerosis or aneurysms, you will need to take medications that reduce the formation of plaque.

Surgery is required to relieve pain and increase blood circulation. If a blood vessel is blocked for some reason, it will cause pain in the buttock muscles when the patient moves, causing pain, it may force you to stop walking. In addition, your legs may be weak and move more slowly

Treatments Pain in Your Buttocks

To treat buttock pain syndrome effectively, you need to determine the exact cause of the buttock pain, usually with causes such as bruising or straining, compressing the sciatic nerve. This pain usually occurs when the patient walks or stands for a long time. You can treat yourself at home by applying ice or heat, resting in bed to relieve pain, doing gentle movements, and exercising more to let your body heal itself. In the case of too much pain, the patient can also use some pain relievers such as paracetamol, naproxen.

For buttock pain due to medical causes, you should see a doctor to check and treat the root cause of the buttock pain. Depending on the cause, the doctor will create a treatment plan suitable for the patient.

If you’re experiencing pain in your buttocks, there are a variety of treatments available depending on the underlying cause. Consider trying some bursitis exercises for seniors like those listed in this article to help alleviate discomfort and build strength in the affected area. Additionally, gentle stretching and massage may also help to relieve symptoms.

A Combination of Heat and Ice

Use cold compresses for acute pain or swelling, inflammation, and new trauma. Examples include soft tissue injuries, sports injuries, buttock pain after standing for long periods of time. Ice should be applied within 48 hours of acute inflammatory pain or injury. Applying ice reduces inflammation and pain.

Use heat for chronic pain or injury after 48 hours. Chronic pain is persistent or recurrent pain. Heat increases blood supply, stimulates the elimination of toxins, relieves pain and stiffness.

Anti-inflammatory Medications That are not Steroidal (NSAIDs)

Moderate discomfort can be used with non-steroid pain relievers such as ibuprofen, naproxen, aspirin.

Relaxants of the Muscles

Your doctor may consider giving you muscle relaxants for moderate pain such as cyclobenzaprine.

If you experience pain in the buttocks while walking and it’s caused by tight muscles, consider using muscle relaxants. They can provide relief from muscle spasms and tightness. Learn more about the causes of lower back pain while walking from our article on lower back pain when walking.

Treatment with Physical Therapy

Physiotherapy is frequently used for patients with sciatica. The principle is to treat according to the cause, release the compression of the sciatic nerve. Pain relief and restoration of movement.

Injections into the Spine

Epidural steroid injection (ESI) is a minimally invasive procedure that relieves pain in the cervical spine, lumbar spine, and upper and lower extremities due to neuritis. You will inject corticosteroids into the area around your spinal cord. It will work after a few days, and relieve pain for a short time. Spinal injections penetrate more into the body than orally, but it is still safe, effective, and has few side effects.

Surgery

If your buttock pain doesn’t go away, you need to consider surgery. The type of surgery depends on the specific cause of the buttock pain. Some typical surgery includes microsurgery, removal of herniated discs, and compression of the sciatic nerve. Surgery is often indicated for patients with sciatica who do not respond to other treatments or develop complications such as significant muscle weakness, loss of bowel-bladder control. At this time, the doctor will remove the cause of the pinched sciatic nerve such as spine spines, a herniated disc part, tumor …

Alternative Therapies

Pain in the buttock can be an unpleasant condition if it occurs in your life and conventional treatments for it are often less effective. Below are some of the most popular alternative therapies that have been shown to work. Buttock pain can range from superficial, such as minor bruises or abrasions, to deep tissue problems. Buttock pain can be a sign of hemorrhoids or anal ulcers that require surgical intervention.

Alternative treatments are also an option in treatment. Weigh whether one of the following options is right for you:

Yoga

Yoga is a non-invasive treatment for sciatica relief. Spread out the mat and lie in the baby’s position, it will help you feel more comfortable. Yoga is effective in relieving chronic back pain, and people who practice yoga are less likely to need pain medication. At home, do a few yoga moves for your back and buttocks and relax your whole body .

Acupuncture

Acupuncture is a therapy that uses needles with small needles to insert into acupoints to activate the response of the central nervous system, producing transmitters to the brain to release endorphins and endogenous enkephalins, which rapidly reduce pain. Acupuncture effectively promotes blood circulation to the painful area, reducing blood stasis. Acupuncture can relieve buttock pain, but currently there are not many studies to talk about this effect. You should combine this method with other stretching methods for greater effectiveness.

Massage

You can do the massage yourself or ask the massage therapists to give you a massage. You can have deep tissue or soft tissue massage, both have their own advantages. Deep tissue massage can relieve back pain, and it can replace pain relievers for some mild to moderate cases of buttock pain.

Exercise

Regular exercise is an effective method to eliminate any kind of pain, especially buttock pain. Exercise regularly but you need to avoid movements that put pressure on your back and buttocks.

Exercises to Relieve Buttock Pain

Exercise can relieve pain in your buttocks and back. Exercise can be effective after a few weeks to a few months of practice. You should carefully study the exercises to know the intensity of those exercises. Choose the exercises that are right for you. If you are new to exercising, consult your doctor before doing it. Your doctor will let you know if the exercise is right for you. You should start with gentle exercises, then increase the intensity. If you feel discomfort in the joints, or body aches after a few days of practice, stop this exercise.

If you experience pain in the buttocks when walking, there are exercises you can do to reduce discomfort. Check out these knee strengthening exercises for seniors to help alleviate pain and increase mobility in the lower body. These exercises can be done at home and are suitable for beginners.

Knee to Chest

This exercise strengthens your lower back, front hips, and inner thighs:

Lie on your back on the floor with your legs stretched out in front of you.
Bend one knee and grasp the shin bone with your hand.
Gently pull the knee toward the chest as far as possible.
Hold the stretch for 20 to 30 seconds and then release for the same amount of time.
Representative on the other side; then continue the process four more times.

Piriformis Stretch

This exercise stretches the pear muscle located behind the buttocks:

Lie on your back, bend your knees and place your feet flat on the floor.
Cross one leg over the other, so that the ankle of one leg rests on the knee of the other.
Grab the bent leg between your knees and bring it toward your chest until you feel a stretch in your buttocks and hips.
Maintain the stretch for 20-30 seconds, then relax for 20-30 seconds.
Hand representative, on the other hand, then continue the process four more times.

Relieve the pain in your buttocks while walking by performing the piriformis stretch regularly. This stretch can ease tension in your piriformis muscle, addressing the root cause of your pain. Incorporate this stretch into your daily routine along with these golf exercises for seniors to improve your mobility and maintain an active lifestyle.

Hamstring Stretch

This exercise helps loosen the hamstrings located at the back of your thighs:

With both knees bent, lie on the floor.
Lift one leg off the floor and bring it close to your chest. Hands behind your legs, just below your knees.
Straighten your legs and then slowly pull them toward your head until stretched. (If your hands can’t reach the backs of your legs, wrap a towel around your thighs. Grasp the ends of the towel and pull your legs toward you.)
Hold for 20 to 30 seconds then release for the same amount of time.
Hand representative on the other hand, then continue the process four more times.

Hip Abduction

This exercise helps loosen the hamstrings located at the back of your thighs:

With both knees bent, lie on the floor.
Lift one leg off the floor and bring it close to your chest. Hands behind your legs, just below your knees.
Straighten your legs and then slowly pull them toward your head until stretched. (If your hands can’t reach the backs of your legs, wrap a towel around your thighs. Grasp the ends of the towel and pull your legs toward you.)
Hold for 20 to 30 seconds then release for the same amount of time.
Hand representative, on the other hand, then continue the process four more times.

Sitting Rotation Stretch

This exercise targets your glutes and core obliques:

Sit on the floor, bringing both legs out in front of you.
Cross the right leg over the left leg so that the right foot is outside the left thigh.
Rotate your body toward your bent leg, supporting yourself with your right hand.
Wrap your left arm over your right knee and use it for extra twisting support.
Consider looking over your right shoulder and extending your right arm for 30 seconds.
Repeat on the other side, then the whole process four more times.

To maintain a healthy spine, incorporate gentle exercises in your daily routine. Consider trying seniors’ neck exercises like the one’s listed in this article to decrease pain and stiffness in your neck.

Standing Iliotibial Band Stretch

This exercise strengthens the outer hips:

For support, stand close to the wall.
Cross behind your other leg the foot closest to the wall.
Tilt your hips toward the wall until the stretch is on the outside of your hips. Maintain the stretch for 20-30 seconds.
Cross your legs far from the wall behind the legs closest to the wall.
Repeat on the other side, then continue the process four more times.

How to Identify Pain in Your Buttocks When You Walking

There are many causes of buttock pain. Some of the most common causes are musculoskeletal (muscles, joints, bones), dermatology (skin irritation or infection), and neurological (nerve) conditions. Psoas syndrome is also a condition that involves pain in the buttocks. This condition can be uncomfortable because it compresses or irritates the sciatic nerve, which travels down your leg before exiting in the back of the thigh.

You may not be able to determine for sure whether the discomfort in your buttocks originates in your hips or your lower back. As it turns out, a pinched nerve in the hip can cause discomfort in the groin or leg. As such, the discomfort in your butt may originate elsewhere. A doctor’s examination is the only method of determining the source of the discomfort. In addition, your doctor may order imaging tests, such as an MRI scan, to determine which nerves are being compressed.

Pain in Buttocks: Symptoms

The symptoms of pain in the buttocks are examined in depth in this article.

Some symptoms of pain in the buttocks:

Pain may feel sharp, stabbing, or tender. It may have a stinging or burning sensation. The pain may be intermittent or constant and is often worse when moving around. In rare cases, it can even occur after sitting for long periods of time.
You may experience swelling or other changes in your skin, such as redness or heat. In the case of hemorrhoids, there may be a small protruding pouch or blood clot visible.
You may notice mucus or pus draining from your rectum.
Burning, itching, and irritation are not uncommon in people who frequently strain to have bowel movement (a condition called anal stenosis).
Pain may be connected to the rectum or anus. The pain may radiate to the lower back or thighs.
Nausea, fever, and chills may accompany the pain in some cases.
You may lose weight because of the loss of appetite or nausea that accompanies the pain (same symptoms that accompany acute gastroenteritis).
Weakness in your legs
A deep pain in your butt
The pain spreads down your leg
The pain comes when walking and is often aching. It may force you to stop, at which point the discomfort will subside. In addition, there may be weakness and loss of hair on the legs.

When to See a Doctor

If you or someone in your family has unexplained or persistent buttock pain, it’s important to see a doctor. This could be due to an underlying infection, inflammation, arthritis, abnormal growths, or other conditions. The higher the chance of recovery, the sooner the problem is recognized and resolved. Consult a doctor if the pain does not improve within a few days or if it becomes worse. They will do a physical exam and may order imaging tests, such as X-rays,MRI to determine the source of the discomfort.

Once your doctor identifies the source of your buttock discomfort, they will work with you to develop a treatment plan tailored to your specific requirements. A pain management specialist, physiotherapist, and orthopedic surgeon may be needed, depending on the nature of your problem.

FAQs

How do you relieve sciatic pain in the buttocks?

Take a walk often. The pain in the buttocks will be reduced if you walk regularly because walking helps blood circulation and relaxation very quickly. Over-the-counter medications may not relieve the pain, so you need to combine it with walking.

What does a pinched nerve in the buttocks feel like?

A pinched nerve in the buttocks is often referred to as sciatica because a pinched sciatic nerve is pain, numbness, tingling, or muscle weakness that radiates from the lower back down one or both legs. It comes on gradually and can be sharp or smoldering. Improper walking can also cause pain.

Sciatica often occurs along with other back problems, such as a herniated disc. Sciatica is common in middle age to old age. Pain from a pinched nerve can also occur. can occur on the buttocks, thighs, or calves. To find out what’s causing your pain, see your doctor.

Is it OK to walk with piriformis syndrome?

Being able to walk with piriformis syndrome may depend on the cause of your pain. For example, if you have iliac pyramidal syndrome caused by neuritis or a pinched nerve, walking may be more painful because it can re-establish pressure on the already damaged pyramidal muscles. stimulate.

If you have inflammation in that area, you may benefit from RICE therapy, which includes rest, ice, compression, and elevation.

What is the fastest way to fix piriformis syndrome?

Piriformis syndrome is a syndrome that often needs to be treated by a physical therapist. Treatments may include stretching the piriformis muscle, manual therapy to loosen the muscle, and possibly some injections to treat the pain. While you can deal with the condition on your own, most people with iliac muscle syndrome need a professional to help them through the process.

Why should you start walking for sciatica?

Walking is a recommended activity to relieve back pain. Walking is simple, requires minimal equipment, and the benefits are widespread, from improved mood to better heart health. And if you have back pain, walking could be an ideal exercise for you because it’s low-impact and relatively easy on your joints compared to other exercises. Walking 30 to 60 minutes, five days a week is a good point.

What is the fastest way to cure sciatica?

The most effective ways to treat sciatica are walking,massage and heat application by controlling pressure on the spinal nerve. You can try the following program for quick relief from sciatica by sitting down and standing up when you have freetime. It is better to start with incremental exercises instead of starting with exaggerated exercises. Find the intensity that’s right for you.

Why does my bum hurt when I sit down for too long?

Sitting for a long time leads to increased pressure on the sciatic nerve, causing numbness and pain when standing up. So you should limit sitting for a long time and try to do light exercise after a period of sitting.

How do I prevent piriformis syndrome?

Treatment for Piriformis syndrome may include several regular exercises that include all the muscles around the hip joint. This will help maintain regular blood circulation in the area, thus preventing pressure buildup and inflammation in any muscles.

How long does it take for piriformis syndrome to go away?

“Piriformis syndrome” usually clears up on its own in 2 to 6 weeks, but recovery may take longer depending on the severity of the condition, whether medical treatment is needed, and your response to other treatments. treatment.

How should I sleep with piriformis muscle pain?

Sleeping on your side can help relieve pain because it relieves pressure in the buttocks. Sleeping on a pillow below your knees can also help with pain.