After you break your ankle, the doctors will typically order a walking boot for you to wear so that your foot can heal. You must know how to don and take off your boot, as well as keep it clean. This article will teach you how to complete these activities in the most efficient manner possible! You can also learn more about what to expect when wearing a walking boot. Continue reading to learn more!
When a person has a foot injury or surgery, orthopedic walking boots are prescribed to aid in the recuperation process. They are designed so that they care for and assist renew shattered tendons and bones, as well as severe foot sprains. They are thicker and less flexible to provide greater usefulness. Doctor’s orders will usually indicate a time frame for use. This is generally a short duration, as the primary treatment of the foot injury is occurring via other protocols.
If you are experiencing some numbness, tingling, or pain in your foot, your doctor may prescribe the use of an orthopedic walking boot. This boot is designed to keep pressure off of damaged muscles and tendons so that they can heal without added stress. It also provides support to help with swelling and any discomfort that comes with it. Nonetheless, most individuals have complained of foot and joint pains connected with the boots on occasion. This is because a walking boot is not a common piece of footwear with which most people are familiar.
As a result, we’ve put up a few recommendations for wearing a walking boot that will help ensure that your walking rehabilitation never goes south. Rather than that, they should assist you in enjoying the most secure and pleasant stroll possible.
Table of Contents
- What Is a Walking Boot?
- After Breaking My Ankle, How Do I Put on The Walking Boot?
- Tips for Wearing a Walking Boot After Break Ankle (Orthopedic Walking Boots Techniques)
- Get the Exact Fitting of a Walking Boot
- What Else Do I Need to Know?
- When Should I Call My Doctor?
- Walking Boot for after Break Ankle
- Consider These Factors When Purchasing the Best Walking Boot for Men and Women
- Can You Work With a Walking Boot after Break Your Ankle?
- Side Effects of Wearing a Walking Boot After Break Ankle
- With a Walking Boot, Do You Need Crutches?
- How Far Can I Walk in a Walking Boot
- Is It Possible to Get a Blood Clot When Wearing a Walking Boot?
- Is a walking boot necessary?
- Is it possible to walk with a boot on a broken foot?
- Do you sleep with a walking boot?
- How much does a walking boot weigh?
- How often should I wear my walking boot?
- With a walking boot, what shoes should I wear?
- Can I take off my walking boot?
- In a walking boot, how much walking can I do?
- Can a walking boot get wet?
What Is a Walking Boot?
Walking boots are also known as walking casts. They’re used to heal injuries to the foot, ankle, or lower leg while stabilizing the injured area. The boots are usually made of polypropylene or PVC and have an upper part that covers most of the foot and a lower cuff that stabilizes around the top of your calf muscle. If you’ve had a fracture in your leg, foot, or toe recently but were not hospitalized for more than 24hrs, you are probably given a walking boot before being discharged from care.
A walking boot assists in stabilizing the foot and allowing it to recover. It may help you avoid putting too much weight on a particular region, such as your toe, while it recovers. The majority of boots feature between two and five adjustable straps that run mid-calf. Many also feature a Velcro strap at the top of the boot. Boots are usually recommended for about six weeks after injury in order to allow the foot to heal at its natural speed.
Before you can wear a walking boot, your doctor will have to determine if it’s the right recovery option for you. Since it is an alternative recovery method, there are certain situations when medical professionals may not recommend it.
After Breaking My Ankle, How Do I Put on The Walking Boot?
A walking boot is a device used to immobilize an injured foot or lower leg. It is made up of an exterior shell that is robust and inside cushioning that surrounds the foot and ankle, usually just below the knee. They can also be used for people with injuries such as plantar fasciitis, post-surgery recovery, and meniscus tears.
To put on a walking boot:
- Start by removing any tight-fitting clothing such as pants or skirts from around the area where you will be wearing your walking boot. Ensure the area is warm and free of drafts, as this can make it more difficult to put on. You can also put on a sock over the boot to make it easier to put on.
- Next, bend your foot up toward your knee with your knee bent at about 90 degrees. This will position your ankle closer to the edge of the boot. Now, pull up your pant leg so that it is not in the way.
- Next, grasp the edge of the boot with both hands and place your foot inside of it.
- You are now ready to walk around. If you are not sure if the boot will fit you, bend your knee again and pull the pant leg down. You can also try putting your foot into the boot without lacing it up first. You want to find something that is just right for your foot.
- The first time you try to put on the boot, it could be a bit tricky, but after that, it will get easier each time.
Tips for Wearing a Walking Boot After Break Ankle (Orthopedic Walking Boots Techniques)
A broken ankle, sprained ankle, knee injury, or any other injury which led to the need for a walking boot can be extremely debilitating. It can keep you from living life to its full potential, and it robs you of an active lifestyle. Buying the right shoe with the correct orthopedic walking boots technique will go a long way in helping with this injury.
If you are wearing an orthopedic boot, it is most likely on one foot. This complicates dressing and walking, but not with the following tips:
Follow The Doctor’s Advice
Assure that you follow all of your physical therapist’s recommendations. If they advise, you should rest more and move less, fine. If you must practice till you feel a touch of discomfort, do not disregard it.
If your feet get swollen after the suggested walking time, attempt to rest and relax. Elevate your foot and, if necessary, apply some ice cubes. If the swelling does not subside or is accompanied by severe discomfort, you should see a physician.
Care When Wearing The Boot
Your foot may have sustained an injury near the toes or heel. If this is the case, extreme caution should be used while wearing it. When donning the socks, finish with the wounded area.
This will alleviate the area’s tension. When putting on the boot, ensure that the wounded region is secure. Avoid sustaining further injuries and exposing healing wounds.
When removing the boots, loosen the straps and clasp. Allow your foot enough room for a stress-free removal.
At All Costs, Avoid Walking in a Damp Footwear
If you have a wet bootstrapped on your foot, your foot is at risk of contracting a fungal infection. Some of these illnesses are hard to cure and can even be fatal. Make sure that you keep your feet dry whenever possible. Do not put your boot on if needed. If this is not feasible, use a pair of cotton socks to cushion the foot inside of the boot.
If you must be in your walking boot during a shower, keep it dry. This may be accomplished by putting a waterproof plastic bag around the boot. This could also come in useful if you’re out for a rainy stroll. While walking, it’s a good idea to wear thick, moisture-wicking socks. This will prevents sweaty feet from getting inside the boots while also absorbing sweat and keeping the feet dry.
Make an Attempt to Walk Straight From the Knee Up
You should not attempt to walk flat-footed when in a boot. This will make your ailment worse, and you might be put in a cast. Try to walk straight from the knee and with a short stride. This will make it easier for you to walk in your boot and help you avoid further injury.
When Walking, Reduce The Amount of Strain on The Affected Leg
In a cast or boot, you should take it very easy during the early stages. It’s possible that crutches will be required at first. Go out slowly and stand for a few seconds before sitting.
Be careful when going downhill. You might sustain a serious injury if you go down fast and hard. If this is something that cannot be avoided, place your foot in front of a curb to prevent injury.
Balance Your Shoes With a Shoe Balancer
This is a kind of footwear that you put into your good foot’s shoe. As a result, your feet will be level, making walking simpler. Whether you’re wearing an orthopedic walking boot or a regular walking boot after recuperation, these walking boot-wearing recommendations will always come in useful.
Wear a Sock Liner/ Superfeet in Your Boots
By purchasing a sock liner and placing it in your boot, you will be able to increase the life of the boot and decrease the amount that it wears away. Superfeet is a comfortable product that can be used in many kinds of shoes. A sock liner is a thin material that resembles a sock that you insert and wears inside your boots. They insulate your feet from the impact of the boot’s contact with your foot.
When you are nearly completely healed, you may buy Superfeet insoles for your boots. To go with high-profile boots, you’ll need high-profile Superfeet. Superfeet will shape and structure your feet, preparing them for regular walking. Additionally, they are intended to absorb stress as a result of walking. The majority of Superfeet designed for walking include holes that let your feet breathe.
Sock liners and Superfeet protect your feet from blisters, hot spots, and other walking boot discomforts. Additionally, Superfeet cushions the joints that are irritated by an uncomfortable boot. This includes the heels, ankles, and knees, as well as the spine. This is accomplished by providing arch support for your feet.
Get the Exact Fitting of a Walking Boot
If you need a walking boot, you’ll want to buy one that fits as comfortably as possible. This can be difficult because being fit for a boot means that the shoe is snug and fits well around your ankle and heel. That’s why it’s important to have help from someone experienced in this area, like a podiatrist or orthotic specialist.
A boot that is too small for your feet or is excessively tight would, of course, create blisters and hot areas. Feet are certain to swell when walking. If the boots are too small, the feet will be unable to move freely. Your feet may get infected further as a result of the process’s damage. Plus, you would risk further damage if you continue to wear the boots.
Because the ball of the boot corresponds with your toes rather than the ball of your foot, a larger boot, for example, can be hazardous. The ball of your foot is the projecting portion of your foot just under your big toe. The ball of the boot is the broadest portion of the boot, located at the front. Your feet will continue to slide within the shoe as you walk. Additionally, the tension on foot, caused by its mismatch with the boot’s length, will result in toe, foot, and heel discomfort.
The last thing that an individual should do is try to stretch the boots at home. If you think the boots might be a bit small for your foot, don’t attempt to stretch them out by jamming your feet into them and pulling on the laces. This may only lead to more problems down the line. You risk causing further harm by forcing your foot into a posture it cannot stay in for an extended amount of time.
As a result, tight boots not only provide enough space for your feet but also reduce boot discomfort. Consultation with your physician throughout the boot purchasing process is the greatest way to ensure you receive the most suitable boot.
What Else Do I Need to Know?
Regularly inspect your foot and toes. Check for redness and swelling in your foot and toes. Loosen your straps or deflate the air chamber if your toes are red, swollen, numb, or tingling. Swelling caused by the injury or surgery will subside with time. When this occurs, the straps may need to be tightened.
Take caution while walking in damp areas. The boot might be slick. Wash the liner according to the manufacturer’s recommendations. Discard the liner and hand-wash it in cold water with a light detergent. Neither a washing machine nor a dryer should be used. Allow the lining to dry flat. With a wet cloth and mild soap, clean the plastic components.
Inquire about the possibility of removing the boot to wash or do motion exercises. When bathing, you may want to leave the boot on. Wrap it in a plastic bag and secure it around your leg with tape. If you are not walking, your circulation may be restricted. Avoid sitting without moving for too long.
Avoid walking barefoot on hard surfaces until your surgeon approves this action. Using sandals with low backs is also discouraged. Use a cane for support if you need help balancing while walking. Your ankle and foot should be strong enough to hold your weight by the time you start using a cane. The use of a cane prevents falling and other complications that lead to additional surgeries and longer recovery periods.
When Should I Call My Doctor?
- You are experiencing pain or discomfort that does not subside when the air chamber is deflated.
- You’re unable to get the boot to fit properly.
- You have concerns or questions regarding your health or treatment.
- You begin to experience pain, swelling, redness, or other signs of an infection at the site of the incision (the wound) or around the tendon repair site.
Walking Boot for after Break Ankle
Here the category for women and another for men, which will make your work even more accessible:
Walking Boots for Women after Break Ankle
- Cam Walker Fracture Boot by United Ortho – Affordably priced and comfy.
- Mars Wellness Walker Boot – Supportive Boot with Plenty of Padding!
- Braceability Short Ankle Walker Boot – Ideal for Short People with Wide Calves.
Good Walking Boots for Men after Break Ankle
- Aircast Airselect Walker Boot – The Optimal Cast For A Double Ankle Fracture!
- Short Air Cam Walker Boot by United Ortho – Excellent for Maintaining a Stable Foot Position
- Aircast Short Pneumatic Walking Boot – Excellent for Injuries to the Big Toe
Consider These Factors When Purchasing the Best Walking Boot for Men and Women
Choose a boot that is your size or somewhat bigger if you have swelling in your leg or foot or are wearing casts. You may get assistance from customer support to determine the best fit. Even if you do not have swelling, you may need a size bigger to allow mobility and avoid pressure on the injury.
Type of Injury
for toe and foot injuries, the ideal boot has an open toe region. The airflow it offers alleviates pressure on the afflicted region and avoids moisture re-infection.
A boot made of several different materials, including leather and suede, will be the most comfortable to wear. Smooth polished leather is the best material for those with skin sensitivities.
Those with high arches or those who want to use the boots to support their arch should choose a boot with high arch support. It will offer maximum comfort and stability. It also offers comfort to those who have flat feet by offering more room for the foot to spread out naturally.
Adjustability in the ankle area is important in case you have swelling. For both men and women, an ankle cuff can be used if you need more room in the boot. The ankle cuff is ideal for people who use their boots for hiking and other activities, especially if the boot does not fit properly.
If you suffer from swelling, you will need taller boots to help control the swelling and edema. Short boots, on the other hand, are a better option if your damage is to the toes or Achilles and does not impact the leg.
Time of the healing process: When a new injury occurs, a boot that fully immobilizes the foot may be required. Consider, however, a walking boot that allows for more mobility at the conclusion of the healing period.
Can You Work With a Walking Boot after Break Your Ankle?
If you’ve ever broken or sprained your foot, you might have worn a walking boot to protect it. The question is, can you still work while wearing one? The answer is yes! There are plenty of jobs that are easier for people with walking boots on. The most common walking boot type is known as a “stirrup” walking boot. It features an elastic band around the leg just below the knee that goes around the leg.
If this is your walking boot, you can still work or take care of important things like cooking, cleaning, grocery shopping, and working in the garden. There are other types of walking boots, but they tend to be more difficult to put on or take off for daily activities.
They suggest a rolling knee scooter for long-distance travel. They suggest using a walker for shorter trips inside the home. They also suggest that the walking boot and the opposing foot be balanced equally. Depending on the severity of the injury, always consult with your podiatrist before placing weight on your foot. Some companies will allow employees to wear a walking boot in the office if their job can accommodate it, but others will not. They may say that a walking boot is a safety hazard in the workplace.
Side Effects of Wearing a Walking Boot After Break Ankle
Wearing a walking boot is often done to prevent further injury or to relieve pressure on an injured foot. Wearing a walking boot will not typically help the healing of your injury and can even cause some side effects!
When you wear a walking boot, it will redistribute your weight and often put more stress on other parts of the foot. A high arch or immobile joint could start feeling pain or discomfort when wearing this device.
Additionally, the device could potentially cause blisters, skin irritation, or even frostbite. Wearing a walking boot for an extended period of time can also cause muscle atrophy. If your injury causes you to be non-weight bearing for a prolonged period of time, it is important to perform exercises while your foot is in a walking boot. This will assist in preventing atrophy while wearing the device.
With a Walking Boot, Do You Need Crutches?
A walking boot is a shoe that wraps around the ankle, which can be helpful for those with weak ankles. However, they’re not recommended for everyone as they can cause uneven stride and balance problems over time. Additionally, those who walk with crutches often need to use them for longer periods of time before they learn to walk properly without them. Consult a doctor and pay attention to what he or she says.
You might want to use crutches or a walking boot at home for a variety of reasons. For example, if you’re recovering from an ankle injury, the boot’s rigid support will help stabilize your foot and ankle while it heals. Or you might be dealing with chronic pain in your foot or leg due to arthritis or another problematic joint. A crutch can offer support and ease the pressure of bearing weight on painful joints so you can move around more easily.
When it comes to using crutches or a walking boot, both can be helpful at first. But they can also hinder your healing and development of proper walking skills. Here’s why:
- Walking with the aid of a crutch or boot helps you avoid putting weight on your injured foot. However, if you rely on this type of aid for too long, your body will never learn to walk normally again.
- When walking on crutches or a walking boot, your stride may be uneven. This, in turn, will throw off your balance and make it harder to walk.
- Using crutches or a walking boot can become more painful over time. This is especially true if you don’t use them correctly and support your injured ankle with them incorrectly.
- Consult your doctor if you’re unsure whether you should use crutches or a walking boot at home.
How Far Can I Walk in a Walking Boot
The answer to this question is a simple no. Walking boots are not a health concern in and of themselves, with the exception of ankle-supporting boots, which have been associated with an increased risk for clots. As always, when in doubt, it’s best to contact your doctor if you’re concerned about any unusual symptoms after wearing these shoes.
Is It Possible to Get a Blood Clot When Wearing a Walking Boot?
No, but there is some evidence that ankle-supporting boots have been associated with an increased risk for clots. Traditionally, walking boots are also ankle-supporting boots that are designed to provide additional support for the ankle to help individuals with severe arthritis or bone spurs (commonly called “heel spurs”). They’re typically made of leather and normally have extra padding on the inner lining.
As with any type of footwear, walking boots often result in skin breakdown, which can lead to ulcers and infections. These may be minor when caused by walking boots, but in people who have an underlying condition such as diabetes or poor circulation, they can be quite serious. Walking boots also increase the risk of friction rubs and blisters.
Is a walking boot necessary?
If you have a fractured ankle, then the answer is yes. If you have a sprain that has not hurt your ligaments, then it’s still necessary to wear one, but no longer necessary if it doesn’t hurt when you walk.
Is it possible to walk with a boot on a broken foot?
Yes, but not very far. When you put on a walking boot, your foot will swell up, and you won’t be able to walk more than about 100 steps. You may limp for a few days, but it won’t be painful. Depending on the severity of your injury, your physiotherapist will advise you on how many steps you can do on one leg, two legs, or three legs.
If you are in pain while walking, then there is no point in learning to walk unless you are happy with that level of pain.
Do you sleep with a walking boot?
Yes, the walking boot is your brace for walking, and it needs to be worn as much as possible to give you maximum support. If you don’t wear it at night, then there’s a good chance that you will not be able to walk well the following day.
How much does a walking boot weigh?
Most walking boots are about 8-12 pounds. However, there are different styles that are lighter, some that are heavier. The average range is 8-12 pounds.
How often should I wear my walking boot?
On a daily basis, as often as possible. Some people say that it’s okay not to wear a walking boot or a cast at night because it’s the pressure that is important, not the weight. If you do this, then your leg will shrink over the course of the day and will be smaller in the morning than in the afternoon. If you believe this, try taking your shoe off at night and compare your leg size to its size in the morning.
With a walking boot, what shoes should I wear?
Canvas sandals, sandals, sneakers, or an athletic sock. Wear socks that are thin enough for you to wiggle your toes through the holes. If the holes are too small, cut some extra holes yourself to make them bigger.
Can I take off my walking boot?
Walking boots can be taken off on a daily basis and also for up to two weeks at a time. The reason you take them off is to protect your new ankle and re-injure it. They should not be put on and tied after they have been taken off, but before you go to bed.
In a walking boot, how much walking can I do?
You can’t really do much in a walking boot. Most people with casted ankles are told to start with the most simple of calisthenics, knee raises, for example. Then you can progress to more difficult things like high knees, single-leg squats, and one-legged squats. As mentioned previously, your physiotherapist will advise you on how much exercise you can do per day or per week, depending on the exact nature of your injury.
Can a walking boot get wet?
A walking boot is waterproof right up to the top. This means that it cannot get wet unless you walk through water. I have been on a boat cruise on the ocean, and my foot got wet from the spray, but not from water splashing into my boot. If your foot gets wet, then just take it off and let it dry. When you put it on again, don’t try to tie it too tight because this can cause painful pressure sores on the back of your ankle and heel/Achilles area.