Six years is a significant age; this is the “boosting” period for developing the child’s puberty. In particular, the average weight of a 6-year-old child is always the top concern of parents. Let’s learn the article below to understand the average weight of a 6-year-old baby is enough for proper and scientific care.
At 6, children begin to have many changes in their lives and daily activities. That is the right time for parents to start directing their children to a healthy lifestyle while maintaining their health and improving their stature. So what is the standard weight for a 6-year-old child? Does your baby have a balanced development or not?
What is the Average Weight for Six Year Old Boys and Girls?
The average weight for six-year-old boys is 45.8 lbs, and six-year-old girls average 44.8 lbs. The tables below show the weight distribution by percentile of the 6-year-year-old population. Let’s take a look.
Current units = pounds. View this page in kilograms.
Six-year-old girls under 36 lbs or over 56 lbs and six-year-old boys over 56 lbs or less than 37 lbs may want to consult a doctor. Children whose weight is outside the 5th or 85th percentiles seek professional advice to determine if further evaluation is needed.
Body Weight Percentile Chart for Six year old boys
|Percentile||Weight (Ibs)||Weight (kg)|
|3rd||36.4 lbs||16.5 kg|
|5th||37.3 lbs||16.9 kg|
|10th||38.9 lbs||17.6 kg|
|25th||41.9 lbs||19 kg|
|50th||45.8 lbs||20.8 kg|
|75th||50.6 lbs||23 kg|
|90th||55.8 lbs||25.3 kg|
|95th||59.6 lbs||27 kg|
|97th||62.3 lbs||28.3 kg|
Body weight percentile chart for six year old girls
|Percentile||Weight (Ibs)||Weight (kg)|
|3rd||35.3 lbs||16 kg|
|5th||36.2 lbs||16.4 kg|
|10th||37.8 lbs||17.1 kg|
|25th||40.8 lbs||18.5 kg|
|50th||44.8 lbs||20.3 kg|
|75th||50 lbs||22.7 kg|
|90th||55.9 lbs||25.4 kg|
|95th||60.4 lbs||27.4 kg|
|97th||63.8 lbs||28.9 kg|
What is an overweight 6-year-old boy?
If your children’s BMI is in the 85th percentile – which is more than 85% of children of the same age and sex – he will be considered overweight. If he is in the 95th percentile, he is considered obese.
What is an overweight 6-year-old girl?
Children with a BMI from 85 to 95th percentile are considered overweight. Children with a BMI above the 95th percentile are considered obese.
Nutrition for 6-year-old Kids
By knowing the caloric and nutritional needs of a 6-year-old, parents can ensure their child receives the nutrition they need for health now and later in life.
6-year-old girls need 1,200 to 1,800 calories per day, while boys need 1,400 to 2,000. A particular child’s requirements fall within this range depending on the child’s activity level. The number of overweight children between 6 and 11 has more than doubled in the past 20 years.
Children need balanced nutrition for optimal growth. Dietary recommendations for each food group have been established. The RDA for cereal for a 6-year-old is 4 to 5 ounces daily, with at least half being whole grains. 6-year-olds need 1/2 cup of vegetables and fruit, 2 cups milk, and 3 to 4 ounces of meat and beans daily. They need four teaspoons of oil per day, but we can find most of the RDA for oil in other foods, such as nuts or nut butter.
The most significant source of sugar in a child’s diet isn’t cookies or candy — their beverages. Fruit juice has as many calories and sugar as soda. Encourage your child to drink water by mixing a small amount of juice with water. Another healthy drink is a smoothie with fresh fruit, milk, and yogurt.
U.S. children with high cholesterol have increased dramatically, putting them at risk for future cardiovascular disease. Control your child’s saturated fat intake by limiting fast foods.
Besides, use vegetable oil when frying or preparing food by baking or steaming. Limit red meat and eat fish, lean poultry, and low-fat dairy products. If your child is used to whole milk, mix skim milk and whole milk at first until their taste adjusts.
You may have to get creative to ensure a picky eater gets balanced nutrients. If she likes white bread, mix whole-grain flour with white when baking muffins and cookies. Add brown rice to soups and casseroles; Use whole grain crumbs in meatloaf.
Children love fruit and chips but hate vegetables. Add chopped vegetables to pasta sauces, meatloaf, soups, and casseroles. Keep raw carrots and celery in the fridge for snacks and only use healthy soft drinks.
How to Get My 6-Year-Old to Lose Weight
If your 6-year-old is overweight, one question that concerns you is how to help your 6-year-old lose weight. This section will help you answer this question in the best possible way.
Helping a 6-year-old lose weight can be challenging, but changing lifestyle habits soon will help them maintain healthy habits as they grow up. To help your child lose weight, set a good example, teach healthy eating habits, and increase physical activity. Improving physical and mental health early in life will help your baby become an overall healthy person in the future.
Also, divide your baby’s meals into smaller meals throughout the day—no need to fill your baby’s plate with food. If your child eats healthy, nutrient-dense foods, they will have all the nutrients for growth and development.
Besides, eat healthy food at home. Cook and serve meals that include a variety of fruits, vegetables, legumes, lean meats, and low-fat dairy products. Feeding your child healthy foods soon will allow them to develop a preference for them. Use healthy condiments, low-fat sauces, or dips to help your child enjoy the taste of healthy foods if they don’t like the taste.
Avoid high-calorie foods like candy, cookies, and chips. Letting children eat too many calories will lead to weight gain and difficulty losing weight. Replace high-calorie snacks with fruits, vegetables, or other low-calorie alternatives. Reducing the amount of high-calorie foods your child eats is an easy way to help them lose or maintain weight.
Allow your child to do at least one hour of physical activity daily. Physical activity can be structured exercises such as walking, jogging, running, or biking. Participate in physical activities with your child as often as possible.
Teaching your child that losing weight is about being healthy is extremely important. Avoid focusing on “looks” or body type preferences.
The average weight for six-year-old boys is 45.8 lbs, and six-year-old girls average 44.8 lbs, respectively. The weight standard of a 6-year-old child is essential because this will be the data to help parents know if their children are developing typically, malnourished or overweight. Parents will have to adjust their nutrition, exercise schedule, and living habits accordingly.
Hopefully, the above information has helped parents get answers and understand more about how to take care of a 6-year-old child.