The average weight for 14 years old girls and boys is completely different. Let’s check this article to know the ideal weight for teenagers.
At the age of 14 years old, your body (both boys and girls) keeps changing constantly. Some of the most commonly changed features we can clearly see are weight and height. Since different people have different body types, and their puberty period is also not the same. So, it is quite hard to decide what the average weight for 14 years old boys and girls are.
Basically, you can see that gender and height are the two major factors affecting your average/ideal weight at a certain age. In this article, let’s discover the average weight for 14 years old, as well as the ideal weight for teenagers in general.
Table of Contents
Significance Of Body Weight
It is the fact that boy weight is more than just a person’s physical appearance. When an individual is underweight, this might indicate that her/his body is not absorbing enough nutrients. But this can also be because of a disease or eating disorder, such as celiac, bulimia, etc. Being overweight, on the other hand, might also be a sign of health problems, which can cause some serious issues, such as diabetes, arthritis, high cholesterol, high blood pressure, etc.
So, understanding the average weight for a person at a certain period of their age is really important. Especially for teenagers around 14 years old, this can be considered the most crucial period affecting their body and health improvement later on.
So, What Is the Average Weight for a Teenager?
At the end of the day, there are so many elements affecting the average weight of a teen. You can not rely on the range standard charts only. An appropriate weight for a teenager will be decided based on four factors as follow:
- Body fat’s percentage
It is easy to understand that a teen boy who does a lot of exercises with great muscle tone will have a higher weight than average on the standard average weight chart. This might be because fat cells typically weigh less than muscle cells.
Average Weight for Teen Boys
Getting to know the average weight and height for a teen boy can be really helpful even when your height and weight can not be used as an indicator to diagnose anything. However, it can provide your doctor with additional information about other affairs that you might have relating to your health.
Below is the table of the average weight for 14 years old boys and teenagers in general.
|Age range||Average height||Average weight||Percentile|
|12-13 years old||58-62 inches||85-100 lbs||50%|
|14-15 years old||63-66 inches||105-125 lbs||50%|
|16-17 years old||67-70 inches||130-150 lbs||50%|
|18-20 years old||68-70 inches||150-160 lbs||50%|
Ideal weight and height chart for teen boys
Average Weight for Teen Girls
Just like teen boys, the average weight and height of a teen girl can be affected by different factors. While it can’t help you know your health, it can be helpful for your doctor when it comes to extra information about your health. Just remember that you should not consider it as a diagnostic tool.
Now, let’s check the table down below where you can find the average weight for 14 years old girls as well as teen girls in general.
|Age range||Average height||Average weight||Percentile|
|12-13 years old||60-63 inches||95-105 lbs||50%|
|14-15 years old||63-64 inches||105-115 lbs||50%|
|16-17 years old||64 inches||115-120 lbs||50%|
|18-20 years old||64 inches||125-130 lbs||50%|
Ideal weight and height chart for teen girls
The Difference Between Average Weight and BMI
BMI (popularly known as Body Mass Index) is a very common measurement used to calculate and evaluate the average healthy body of an individual. According to the Center for Disease Control, BMI can be used to screen for underweight, overweight, obesity, and healthy weight.
Having said that, it doesn’t mean BMI is a diagnostic tool. In other words, even if a person has a higher BMI than average, a healthcare provider might do different diagnostic tests to decide if he/she is overweight or not. So, it could be concluded that BMI and the suggested average weight don’t tell exactly your health conditions.
Instead, BMI can be used to evaluate the relationship between a person’s weight and their height. The formula to calculate your BMI is very simple. You can head to this website and fill in your current weight and height, and it will show your BMI.
BMI Results for Boys
As mentioned above, BMI is not used as a diagnostic tool. But knowing your BMI somehow gives you an overview of the connection between your weight and height. It also provides your doctor with helpful information in case you have any health problems.
|13||15.2 or under||15.3-21.5||21.6-25||25.1 and over|
|14||15.9 or under||16-23.5||23.6-25.9||26 and over|
|15||16.6 or under||16.7-23.3||23.4-26.7||26.8 and over|
|16||17.2 or under||17.3-24.1||24.2-27.4||27.5 and over|
|17||17.6 or under||17.7-24.8||25-28.1||28.2 and over|
|18||18.1 or under||18.2-25.5||25.6-28.8||28.9 and over|
|19||18.6 or under||18.7-26.2||26.3-29.8||29.7 and over|
BMI Results for Girls
Just like BMI for boys, BMI for girls can be useful for your annual check-up or regarding conversations with your doctor about related health concerns.
|13||15.2 or under||15.3-22.5||22.6-26.2||26.3 and over|
|14||15.7 or under||15.8-23.2||23.3-27.1||27.2 and over|
|15||16.2 or under||16.3-23.9||24-28||28.1 and over|
|16||16.7 or under||16.8-25.5||25.6-28.8||28.9 and over|
|17||17.1 or under||17.2-25.1||25.2-29.5||29.6 and over|
|18||17.4 or under||17.5-25.6||25.7-30.2||30.3 and over|
|19||17.7 or under||17.8-26||26.1-30.9||31 and over|
Ultimately, the body mass index doesn’t give you any comprehensive evaluation of your body weight. So, a 14-year-old teen having a normal BMI might be carrying more fat percentage than doctors suggest.
So, now you know that the average weight for 14 years old boys is between 105 lbs and 115 lbs and for girls is from 105 lbs to 125 lbs. Different people might weigh either less or more than the suggested average weight listed in the charts above. In addition, you should differentiate your BMI and your average weight and don’t consider BMI as a diagnostic device to judge your health.