The average weight for 10 year olds is always the question that draws the concerns of many parents. This article will let you figure out the answer.
Children begin pre-adolescence when they are around 10 years old, a period during which they mature and grow rapidly. Some guys’ voices will start to deteriorate, while some girls’ periods will begin. Those ten-year-olds appear to be rather adult at times and extremely childish at others. They must also consider their physical well-being as they adjust to their new lives. Not only these children but also their parents are interested in issues such as body weight.
So, let’s learn about the average weight for 10 year olds boys and girls, as well as some tips to support the growth of a 10-year-old teen.
What Weight Should a Ten-Year-Old Have?
The growth of a child should be consistent over time. Children go through “growth spurts,” which means they acquire weight and height all of a sudden, so some years will grow faster than others. Children should gain approximately five pounds every year as a matter of thumb. According to standard growth charts, by the age of 10, kids will have reached a specific weight.
Average weight for a 10-year-old girl:
A ten-year-old girl will weigh around 70.5 pounds (31.9 kilograms) on average when she reaches the age of ten. Girls can weigh from 53 to 102 pounds and yet be deemed healthy because of the broad variety of weights among children this age.
Average weight for a 10-year-old boy:
Just like 10-year-old girls, boys’ weight at the age of 10 is around 70.5 lb (32 kg). However, a normal 10-year-old boy can weigh anywhere from 40 to 90 pounds, which is considered healthy. There is no one perfect weight for them as it depends on various factors.
Even for children this young, maintaining healthy body weight is important. It’s a decent place to start when determining how much a ten-year-old weighs. Remember that being overweight can result in significant health conditions, including gallbladder illness, heart difficulties, high blood pressure, and even stroke. Being underweight, on the other hand, can be an issue since it can develop into the same types of life-threatening problems — it simply takes longer for them to manifest.
Average weight for female kids (from 2 to 12 years old):
| Girls’ Age (years old) | Girls’ Average Weight (inches) | Girls’ Average Weight (kg) |
| 2 yrs | 26.5 lbs | 12 kg |
| 3 yrs | 31.5 lbs | 14.2 kg |
| 4 yrs | 34 lbs | 15.4 kg |
| 5 yrs | 39.5 lbs | 17.9 kg |
| 6 yrs | 44 lbs | 19.9 kg |
| 7 yrs | 49.5 lbs | 22.4 kg |
| 8 yrs | 57 lbs | 25.8 kg |
| 9 yrs | 62 lbs | 28.1 kg |
| 10 yrs | 70.5 lbs | 31.9 kg |
| 11 yrs | 81.5 lbs | 36.9 kg |
| 12 yrs | 91.5 lbs | 41.5 kg |
Average weight for male kids (from 2 to 12 years old):
| Boys’ Age (years old) | Boys’ Average Weight (inches) | Boys’ Average Weight (kg) |
| 2 yrs | 27.5 lbs | 12.5 kg |
| 3 yrs | 31 lbs | 14 kg |
| 4 yrs | 36 lbs | 16.3 kg |
| 5 yrs | 40.5 lbs | 18.4 kg |
| 6 yrs | 45.5 lbs | 20.6 kg |
| 7 yrs | 50.5 lbs | 22.9 kg |
| 8 yrs | 56.5 lbs | 25.6 kg |
| 9 yrs | 63 lbs | 28.6 kg |
| 10 yrs | 70.5 lbs | 32 kg |
| 11 yrs | 78.5 lbs | 35.6 kg |
| 12 yrs | 88 lbs | 39.9 kg |
BMI for 10 Year Olds
BMI (also known as body mass index) is a measurement system that determines how healthy a person is. That being said, this might be deceiving in some cases, as anyone with a high BMI may be healthier than one who seems to be within the recommended weight limits.
This is because the BMI is predicated on height and weight, but there are a lot of other elements that influence a 10-year-old’s health that aren’t taken into account by BMI charts, like muscle mass. Due to their muscle mass rather than fat at this age, African-Americans have a relatively high BMI at 10 years of age.
Check out the CDC’s BMI calculator to work out your children’s BMI.
A child with a very high BMI may be overweight, whereas a child with a BMI that is too low may need to gain weight. Because BMI isn’t always the best indicator of a child’s health, it’s a good idea to seek medical advice if you’re concerned about your kid’s BMI or any potentially delayed growth.
Body weight percentile charts for kids
10-year-old boys’ body weight percentile chart:
| Percentile | Weight |
| 3rd | 53.3 lbs |
| 5th | 55 lbs |
| 10th | 57.8 lbs |
| 25th | 63.2 lbs |
| 50th | 70.7 lbs |
| 75th | 80.6 lbs |
| 90th | 92.5 lbs |
| 95th | 101.8 lbs |
| 97th | 108.9 lbs |
10-year-old girls’ body weight percentile chart:
| Percentile | Weight |
| 3rd | 52.9 lbs |
| 5th | 54.8 lbs |
| 10th | 58.1 lbs |
| 25th | 64.3 lbs |
| 50th | 72.9 lbs |
| 75th | 83.9 lbs |
| 90th | 96.7 lbs |
| 95th | 106.2 lbs |
| 97th | 113.4 lbs |
How to Support A 10 Year-Old’s Growth
There are a lot of factors you should care about your teen’s health rather than only how much a ten-year-old should weigh at this stage. Physical size is only a tiny part of the story. Attach great importance to these aspects of their lives as well to keep them from getting as healthy as possible with the following tips:
1. Nutrition
Most children at this age will consume a wide range of foods, although not always in a diverse manner. Start encouraging children to eat more by putting a range of colorful foods on their plates, limiting snacks out from the house, having dinner as well as other meals as a family, and having meaningful conversations while eating.
Simply talk to your child about eating the right foods, and note that they acquire by seeing you eat, so what you eat is likely to be what they might choose to eat as well.
2. Sleep Habit
At this age, most children can go asleep quickly, but some factors, such as too much schoolwork or interest in playing with their peers, may keep them awake. Establish a consistent bedtime for your kid, even on weekends, to promote excellent sleep patterns.
3. Sex Education
At such a young age, 11-year-old teens are learning about their bodies and whatever they can accomplish with them. Now, it is a suitable time to talk to your child if you haven’t already. Don’t hesitate until they’re older; children these days are physically far more developed than previous generations were at this age. Ascertain that they are aware of the pregnancy, sexual transmission illnesses, and the functioning of their bodies.
4. Healthy Lifestyle
You should note that their health is more important than knowing the answer to the question, “How much should a 10-year-old weigh?” A strong social circle, avoiding alcohol and drugs, not smoking, refusing to tolerate bullying or intimidation, having imposed norms on television, video games, movies, and music, and much more are all important aspects of good health. As a parent, your accountability is to ensure that your ten-year-old kid receives the necessary instruction from school or family.
Final Thoughts
As we all know, every kid is unique. Weight, like everything else in life, has a standard deviation. A ten-year-old teen’s average weight is around 70.5 pounds (approx. 32 kilograms). It seems that there is not much variation in weight between a 10-year-old girl and a boy. Your kids can be a little bit either more or less than this range while still being healthy. It is more important to promote their healthy growth during this age rather than focusing on the number only.
