Kids at the age of 15 usually experience a lot of changes in their bodies. So, in this article, you will find the average weight for 15 year olds and some tips to keep that healthy weight.
Your children’s body is still evolving, growing, and developing at the age of 15 years old. It might be a complicated period they need to adapt to the variations your kid’s body is undergoing. It’s natural to wonder if they are in a typical, healthy weight range when their weight fluctuates in today’s environment.
According to the kids’ and children’s growth charts from the CDC (the Center for Disease Control and Prevention), the healthy, average weight for 15 year olds is determined by BMI (Body Mass Index) from the 5th to 85th percentiles.
Accordingly, a healthy weight categorization for a 15-year-old teen girl is 92-135 pounds, and a good weight categorization for a 15-year-old teen boy is 105-149 pounds. Nevertheless, basing your decision solely on your kid’s weight is not recommended. The figure on the spectrum isn’t the only element to consider when determining your child’s health.
Let’s dig into this article to learn more about what constitutes a healthy weight for a 15-year-old teenager and what a 15-year-old should consume and do to keep that weight.
What Weight Should a 15-Year-Old Teenager Have?
As mentioned previously, a healthy weight for teens at the age of 15 is from the 5th to 85th percentile based on BMIs. Having said that, 15-year-old teens should not aim for any single weight as there are a lot more factors affecting their healthy weight.
Weight isn’t the only factor in one’s health. What is beneficial to one individual may not be beneficial to another. In fact, even if a teenager’s BMI and growing charts indicate that they are in a “healthy” size range, their eating and exercise routines may not be deemed healthy.
So, it is critical for 15-year-old teens to learn that body mass and form are not always the most significant determinant of health.
This also emphasizes the significance of appreciating and embracing the uniqueness of the human body. So, make sure you tell your 15-year-old teens that they should not compare their bodies with others. Instead, it is better to reconsider their approach to health.
The following is an example from the growth charts. A 5 foot 7 inches 15-year-old boy should be anywhere from 105 to 149 pounds. A 15-year-old girl with 5 foot 3 inches height should have a weight between 92 and 135 pounds. This range is considered a healthy weight spectrum for children at the age of 15. Anything under this range might be categorized as underweight. On the other hand, your teen will be sorted as overweight or obese if their weight is over the suggested scale.
Average weight percentile of a 15-year-old boy
|Percentile||Weight (kg)||Weight (pounds)|
|3rd||41.5 kg||18.8 lbs|
|5th||43 kg||19.5 lbs|
|10th||45.5 kg||20.6 lbs|
|25th||50.2 kg||22.7 lbs|
|50th||56.5 kg||25.6 lbs|
|75th||64.2 kg||29 lbs|
|90th||72.8 kg||33 lbs|
|95th||78.8 kg||35.7 lbs|
|97th||83.2 kg||37.7 lbs|
Average weight percentile of a 16-year-old girl
|Percentile||Weight (kg)||Weight (pounds)|
What Influences the Weight of a 15-Year-Old Teenager?
Many people believe that eating right and exercising regularly is by far the most critical element in keeping a healthy weight, but there are several additional factors to consider.
Aside from eating and exercising, there are other variables that influence the weight of a 15 year-old-teen:
- Depression and anxiety
- Medical problems
- Sleep quality
One of the most vital variables influencing the weight of 15-year-old teens is mental wellness. Stress, melancholy, and pressure can alter not only one’s hunger and result in feelings of overeating but also how fat is stored in their body.
Another component that might affect weight is sleeping or the lack of sleep. Sleep is a key hormone balancer and a necessary daily recharge for the body. Each night, most adolescents require from 8 to 10 hours of sleep. Develop a habit that your children can follow and figure out how much sleep their body needs.
The hereditary component of weight is also significant. Weight can be affected by medical issues, chronic illnesses, or medicines.
Should a 15-Year-Old Teenager Go on a Diet?
Adolescents really shouldn’t be forced to follow a tight diet or be denied certain foods. 15-year-old teens are in the midst of a massive stage of development and growth. Eliminating food types and reducing total caloric intake can result in a lack of crucial nutrients needed during this stage of development.
Dieting is frequently associated with being healthy in our society, but the reality is that diet typically results in less good than harm. For example, when you limit particular foods or food groups on your teen’s diet, they are more likely to overeat on them afterward. Furthermore, many eating problems are caused by diets’ restrictive regulations.
Make an appointment with your kids’ healthcare professional if you find them overweight or obese. They can assist you in deciding their overall health. Being overweight does not always suggest that you are detrimental to their health.
So, When Should a 15-Year Old Teenager Lose Weight?
Instead of losing weight, the key objective should be to slow down the rate of weight growth. There might be some specific exemptions, but any weight loss, typically for 15-year-old teens, should always be done under the auspices of a pediatrician and a dietitian.
The adolescent years can be a stressful period. Their body keeps changing, and their weight may be altering as well. Your child might be enticed to go on a diet to lose weight in the hopes of feeling better about their appearance.
Rather than attempting to transform their body, you should encourage them to concentrate on developing healthy food and exercise routines that make them feel great. When they practice good health practices and listen to their body carefully, their body weight will stabilize in a safe range. Great health improvements stem from a position of kindness and care for their body, not through a place of hating it.
If practicing body love is too difficult right now, at least encourage them to practice body appreciation. So, here are several thoughts you can talk about with your 15-year-old teens if they have trouble with their image.
- My body keeps me active and alive.
- My body is tough and adaptable.
- My body enables me to accomplish all of the things I enjoy.
- Even though I might not always give my body the nutrients or energy it needs, it always takes good care of me.
Based on the distribution of teens’ weight by percentile, the average weight for 15 year olds girls and boys is 52.1 kg (114.8 lbs) and 56.5 kg (or 124.5 lbs), respectively.
Although it might be tempting to lose weight or modify your 15-year-old teen’s appearance, make sure you teach them to watch over their body and provide it with the energy and nourishment it needs. Consult a nutritionist to ensure that your child is meeting all of their nutritional requirements.