Let’s discover the average weight for a 6 foot male as well as some factors affecting your ideal weight range. All are in the following article!
Your weight is partly a sign of your fitness level, and your normal/healthy weight range can directly correspond to your height. According to the Centers for Disease Control and Prevention (CDC), you can be at a higher risk of getting diabetes, heart disease, and stroke if your weight is exceptionally higher than your frame.
Fortunately, there are different ways to help you easily decide the perfect weight for your height. In this article, I will talk about the average weight for 6 foot male. Of course, the general healthy weight range for men will be included to help you assess your weight more simply.
What Is The Average Weight Of American Men?
Most American men who are over 20 years old have an average weight of around 197.9 pounds, with an average height of 5’9’’.
Since there are so many other factors impacting this, most people tend to refer to the BMI chart to assess their weight. The table below shows the normal weight and BMI results for US men in various age groups. But you should note that the measurements are on the basis of the average height of 175 cm (5ft 7 in).
| Average Weight for Adult Men in the U.S. (2015–2016) | ||
| Age group | Average weight | BMI |
| 20–39 | 197 pounds | 28.7 |
| 40–59 | 201 pounds | 29.4 |
| 60 and older | 195 pounds | 29.2 |
How Do Americans Compare To The Rest Of The World?
Generally speaking, the average weight of men in North America and the United States tends to be higher than in any other country around the world.
Though average weights by region were published quite long ago, by BMC Public Health in 2021, they will give you an overview of the weight variation between Americans and people in other nations.
- Asia: 127.2 pounds (57.7 kg)
- Africa: 133.8 pounds60.69 kg)
- Europe: 156.1 pounds (70.8 kg)
- Latin America/Caribbean: 149.7 pounds (67.9 kg)
- North America: 177.9 pounds (80.7 kg)
- Oceania, including Australia: 163.4 pounds (74.2 kg)
- The world average for an adult’s weight is 136.7 pounds (62 kg)
How Are Weight Ranges Decided?
It is very simple just to summarize average weights, but deciding an ideal or healthy weight can be a little bit more complex.
As many of you might know, the body mass index (BMI) is among the most popular tools to decide if your weight is in the normal range or not. In general, BMI uses a simple formula that includes your weight and height.
In order to measure your BMI, simply divide your weight in pounds by your height in inches squared. Then multiply the outcome by 703. Or you can also enter your height and weight to this website, and it will automatically calculate your BMI.
To know if your BMI score is normal or not, you can look at the following category:
- Underweight: if your existing BMI is less than 18.5
- Healthy: if you are between 18.5 and 24.9
- Overweight: in case your BMI is between 25 and 29.9
- Obese: if your BMI score is more than 30.
While BMI results don’t directly tell anything about your body fat percentage, its results might be slightly corresponding to the results of other measuring methods relating to your body fat.
BMI Range Chart for Men:
According to health experts, a healthy BMI range for men, in general, is from 18.5 to 24.9. And this spectrum is also true for women. You can check your weight range in the BMI chart down below:
| BMI | Weight Classification |
| Below 18.5 | Underweight |
| 18.5 – 24.9 | Normal |
| 35 – 29.9 | Overweight |
| 30 or higher | Obese |
Your Healthy Weight
As mentioned above, it is recommended to get the BMI from 18.5 to 24.9, no matter if you are a woman or a man. According to this table, the average weight for 6 foot male is between 160 to 196 pounds (72.5 to 89 kg). Having said that, it is still possible to be in this “safe” range but be at risk of a high body fat level.
For some people, typically women, fat content tends to be stored in the middle of the body. So, it might be better to measure your waistline in this case. Now, let’s see the ideal weight for men in general with the following table:
Height and weight chart for men:
| Men’s Height(in feet and inches) | Men’s Average Weight(in pounds and kg) |
| 4′ 6″ | 63 – 77 lbs.(28.5 to 35 kg) |
| 4′ 7″ | 68 – 84 lbs.(30.8 to 38 kg) |
| 4′ 8″ | 74 – 90 lbs.(33.5 to 40.8 kg) |
| 4′ 9″ | 79 – 97 lbs.(35.8 to 44 kg) |
| 4′ 10″ | 85 – 103 lbs.(38.5 to 46.7 kg) |
| 4′ 11″ | 90 – 110 lbs.(40.8 to 50 kg) |
| 5′ 0″ | 95 – 117 lbs.(43 to 53 kg) |
| 5′ 1″ | 101 – 123 lbs.(45.8 to 55.8 kg) |
| 5′ 2″ | 106 – 130 lbs.(48 to 59 kg) |
| 5′ 3″ | 112 – 136 lbs.(50.8 to 61.7 kg) |
| 5′ 4″ | 117 – 143 lbs.(53 to 64.8 kg) |
| 5′ 5″ | 122 – 150 lbs.(55 to 68 kg) |
| 5′ 6″ | 128 – 156 lbs.(58 to 70.7 kg) |
| 5′ 7″ | 133 – 163 lbs.(60 to 74 kg) |
| 5′ 8″ | 139 – 169 lbs.(63 to 76.6 kg) |
| 5′ 9″ | 144 – 176 lbs.(65 to 79.8 kg) |
| 5′ 10″ | 149 – 183 lbs.(67.5 to 83 kg) |
| 5′ 11″ | 155 – 189 lbs.(70 to 85.7 kg) |
| 6′ 0″ | 160 – 196 lbs.(72.5 to 90 kg) |
| 6′ 1″ | 166 – 202 lbs.(75 to 91.6 kg) |
| 6′ 2″ | 171 – 209 lbs.(77.5 to 94.8 kg) |
| 6′ 3″ | 176 – 216 lbs.(79.8 to 98 kg) |
| 6′ 4″ | 182 – 222 lbs.(82.5 to 100.6 kg) |
| 6′ 5″ | 187 – 229 lbs.(84.8 to 103.8 kg) |
| 6′ 6″ | 193 – 235 lbs.(87.5 to 106.5 kg) |
| 6′ 7″ | 198 – 242 lbs.(89.8 to 109.7 kg) |
| 6′ 8″ | 203 – 249 lbs.(92 to 113 kg) |
| 6′ 9″ | 209 – 255 lbs.(94.8 to 115.6 kg) |
| 6′ 10″ | 214 – 262 lbs.(97 to 118.8 kg) |
| 6′ 11″ | 220 – 268 lbs.(99.8 to 121.5 kg) |
| 7′ 0″ | 225 – 275 lbs.(102 to 124.7 kg) |
Conclusion
In a nutshell, the average weight for 6 foot male is between 160 and 196 pounds, which is equivalent to 72.5 and 89 kilograms. In addition to the chart above, BMI is also another reliable chart to refer to. It will help you determine if you are within the ideal weight spectrum or not.
