An ideal weight for 5’8’’ male is between 139 and 169 pounds. However, you need to consider other elements to see if this is really an ideal weight for that height.
The question “How much should I weigh?” causes confusion for a lot of people. Typically, those who are of a particular height want to know their ideal weight for that height. In fact, there is no perfect healthy weight for every individual as there are different factors affecting this. In this article, let’s find out the ideal weight for 5’8’’ male and other weight ranges. Important elements influencing the average weight are also discussed.
See also: Average Weight For 5′ 8″ Female
How Much Does The Average American Male Weigh?
Generally speaking, a normal American male aged 20 years old has an average weight of around 197.9 lbs. This weight is measured for a man who is 5’9’’ tall with an average waist circumference of approx. 40.2 inches.
Here is the table of the average American male weight sorted by age group:
| Men’s Age group | Men’s Average weight |
| 20–39 years old | 196.9 pounds |
| 40–59 years old | 200.9 pounds |
| 60 years old and older | 194.7 pounds |
What Are The Factors Affecting Weight Ranges?
In short, summarizing average weights is quite easy enough. However, deciding ideal or healthy weight is a little bit more complex.
This is because there are so many elements playing a role in determining weight ranges. As you might know, the body mass index (BMI) is one of the most popular devices for this. Basically, BMI takes advantage of a simple formula that relates to your height and weight.
In order to measure your BMI, simply divide your current weight in lbs by your height in inches squared. Once you get the result, multiply it by 703. To make things more simple, you can go to this website and enter your height and weight information, and it will automatically calculate your BMI.
Once you get your BMI, you will want to know if it is normal or not. Here is your information to refer to:
- Underweight: if your BMI is under 18.5
- Healthy: if your BMI is from 18.5 to 24.9
- Overweight: if your BMI is from 25 to 29.9
- Obese: if your BMI is above 30
While BMI doesn’t measure your body fat straightforwardly, its results are strongly related to the results of other methods of measuring body fat. Some of those common ways that you can consider are:
- Skinfold thickness measurement
- Density measurement, comparing weights taken in the air with weights taken in water
- Bioelectrical impedance analysis (BIA) measurement, using a scale that includes electrodes; more electrical resistance is closely related to more body fat.
Ideal Body Weight Chart For Men
As I mentioned above, the BMI is not always an ideal tool to measure and decide if your weight is in the normal or healthy range. There are a lot more elements affecting this, such as age, gender, body composition, etc.
Let’s take an athlete as an instance. He might weigh more than a normal person of the same height but doesn’t do any exercises. However, the athlete tends to be in far better body condition. This is because muscle is usually denser than fat, playing a part in a higher weight.
Another consideration is gender. Generally speaking, most men tend to store less body fat than women. In the same way, younger adults also tend to carry less body fat and more muscle than older adults of the same height. See The Body Fat Calculator.
So, if you are searching for a logical estimation of an ideal weight for 5’8’’ male in particular and for men in general, refer to the following table:
| Men’s Height(in feet & inches, meters) | Men’s Average Weight(in pounds and kg) |
| 4′ 6″(1.37m) | 63 – 77 lbs.(28.5 to 35 kg) |
| 4′ 7″(1.39m) | 68 – 84 lbs.(30.8 to 38 kg) |
| 4′ 8″(1.42m) | 74 – 90 lbs.(33.5 to 40.8 kg) |
| 4′ 9″(1.45) | 79 – 97 lbs.(35.8 to 44 kg) |
| 4′ 10″(1.47m) | 85 – 103 lbs.(38.5 to 46.7 kg) |
| 4′ 11″(1.49m) | 90 – 110 lbs.(40.8 to 50 kg) |
| 5′ 0″(1.52m) | 95 – 117 lbs.(43 to 53 kg) |
| 5′ 1″(1.55m) | 101 – 123 lbs.(45.8 to 55.8 kg) |
| 5′ 2″(1.57m) | 106 – 130 lbs.(48 to 59 kg) |
| 5′ 3″(1.6m) | 112 – 136 lbs.(50.8 to 61.7 kg) |
| 5′ 4″(1.63m) | 117 – 143 lbs.(53 to 64.8 kg) |
| 5′ 5″(1.65m) | 122 – 150 lbs.(55 to 68 kg) |
| 5′ 6″(1.67m) | 128 – 156 lbs.(58 to 70.7 kg) |
| 5′ 7″(1.73m) | 133 – 163 lbs.(60 to 74 kg) |
| 5′ 8″(1.77m) | 139 – 169 lbs.(63 to 76.6 kg) |
| 5′ 9″(1.75m) | 144 – 176 lbs.(65 to 79.8 kg) |
| 5′ 10″(1.78m) | 149 – 183 lbs.(67.5 to 83 kg) |
| 5′ 11″(1.80m) | 155 – 189 lbs.(70 to 85.7 kg) |
| 6′ 0″(1.83m) | 160 – 196 lbs.(72.5 to 90 kg) |
| 6′ 1″(1.85m) | 166 – 202 lbs.(75 to 91.6 kg) |
| 6′ 2″(1.88m) | 171 – 209 lbs.(77.5 to 94.8 kg) |
| 6′ 3″(1.90m) | 176 – 216 lbs.(79.8 to 98 kg) |
| 6′ 4″(1.94m) | 182 – 222 lbs.(82.5 to 100.6 kg) |
| 6′ 5″(1.95m) | 187 – 229 lbs.(84.8 to 103.8 kg) |
| 6′ 6″(1.98m) | 193 – 235 lbs.(87.5 to 106.5 kg) |
| 6′ 7″(2.00m) | 198 – 242 lbs.(89.8 to 109.7 kg) |
| 6′ 8″(2.03m) | 203 – 249 lbs.(92 to 113 kg) |
| 6′ 9″(2.06m) | 209 – 255 lbs.(94.8 to 115.6 kg) |
| 6′ 10″(2.08m) | 214 – 262 lbs.(97 to 118.8 kg) |
| 6′ 11″(2.1m) | 220 – 268 lbs.(99.8 to 121.5 kg) |
| 7′ 0″(2.13m) | 225 – 275 lbs.(102 to 124.7 kg) |
Is There Any Relationship Between Weight And Height?
Two of the most important parameters affecting your health are your weight and height. Therefore, it clearly established a standard for you to decide if your weight and height are in harmony, reflecting your health status.
But you should also consider other factors that cause an impact on your weight, including your gender, height, age, and body frame size.
In general, the weight and height chart is supposed to help you assess the relationship between the two elements. And thus, you should associate the ratio between the two components by accurately translating your position in the weight and height chart. This is also the reason why you see the three different weight statuses from the table as follows:
- Underweight: your weight is below the standard stated in the chart. You should ask for professional medical help to figure out the reason and cure or treatment for it.
- Healthy weight: your weight is normal since it is within the stated ratio range.
- Overweight: your weight is higher than the standard stated in the chart. This might indicate that you would be at risk of some diseases and need to take some remedial measures to lose weight.
Height And Weight Chart Guide For Men
You can refer to the following height and weight chart to decide the ideal weight for 5’8’’ male, as well as how much a man’s weight should be for his particular height.
| Adult’s Height(in feet & inches, centimeters) | Adult’s Average Weight(in pounds & kg) | |||
| Normal | Overweight | Obesity | Severe obesity | |
| 4ft 10″(147cm) | 91 to 115 lbs.(41 to 52 kg) | 119 to 138 lbs.(54 to 62.5 kg) | 143 to 186 lbs.(65 to 84 kg) | 191 to 258 lbs.(86.6 to 117 kg) |
| 4ft 11″(149cm) | 94 to 119 lbs.(42 to 54 kg) | 124 to 143 lbs.(56 to 65 kg) | 148 to 193 lbs.(67 to 87.5 kg) | 198 to 267 lbs.(90 to 121 kg) |
| 5ft(152cm) | 97 to 123 lbs.(44 to 56 kg) | 128 to 148 lbs.(58 to 67 kg) | 153 to 199 lbs.(69 to 90 kg) | 204 to 276 lbs.(92.5 to 125 kg) |
| 5ft 1″(155cm) | 100 to 127 lbs.(45 to 57 kg) | 132 to 153 lbs.(60 to 69 kg) | 158 to 206 lbs.(71.6 to 93 kg) | 211 to 285 lbs.(95.7 to 129 kg) |
| 5ft 2″(157cm) | 104 to 131 lbs.(47 to 59 kg) | 136 to 158 lbs.(61.6 to 71.6 kg) | 164 to 213 lbs.(74 to 96.6 kg) | 218 to 295 lbs.(99 to 134 kg) |
| 5ft 3″(160cm) | 107 to 135 lbs.(48 to 61 kg) | 141 to 163 lbs.(64 to 74 kg) | 169 to 220 lbs.(76.6 to 100 kg) | 225 to 304 lbs.(102 to 138 kg) |
| 5ft 4″(163cm) | 110 to 140 lbs.(50 to 63.5 kg) | 145 to 169 lbs.(65.7 to 76.6 kg) | 174 to 227 lbs.(79 to 103 kg) | 232 to 314 lbs.(105 to 142 kg) |
| 5ft 5″(165cm) | 114 to 144 lbs.(51.7 to 65.3 kg) | 150 to 174 lbs.(68 to 79 kg) | 180 to 234 lbs.(81.6 to 106 kg) | 240 to 324 lbs.(109 to 147 kg) |
| 5ft 6″(167cm) | 118 to 148 lbs.(53.5 to 67 kg) | 155 to 179 lbs.(70 to 81 kg) | 186 to 241 lbs.(84 to 109 kg) | 247 to 334 lbs.(112 to 151.5 kg) |
| 5ft 7″(173cm) | 121 to 153 lbs.(55 to 69 kg) | 159 to 185 lbs.(72 to 84 kg) | 191 to 249 lbs.(86.6 to 113 kg) | 255 to 344 lbs.(115.6 to 156 kg) |
| 5ft 8″(177cm) | 125 to 158 lbs.(57 to 71.6 kg) | 164 to 190 lbs.(74 to 86 kg) | 197 to 256 lbs.(89 to 116 kg) | 262 to 354 lbs.(119 to 160 kg) |
| 5ft 9″(175cm) | 128 to 162 lbs.(58 to 73 kg) | 169 to 196 lbs.(76.6 to 89 kg) | 203 to 263 lbs.(92 to 119 kg) | 270 to 365 lbs.(122 to 165.5 kg) |
| 5ft 10″(178cm) | 132 to 167 lbs.(60 to 75.7 kg) | 174 to 202 lbs.(79 to 91.6 kg) | 209 to 271 lbs.(95 to 123 kg) | 278 to 376 lbs.(126 to 170.5 kg) |
| 5ft 11″(180cm) | 136 to 172 lbs.(61.6 to 78 kg) | 179 to 208 lbs.(81 to 94 kg) | 215 to 279 lbs.(97.5 to 126.5 kg) | 286 to 386 lbs.(130 to 165 kg) |
| 6ft(183cm) | 140 to 177 lbs.(63.5 to 80 kg) | 184 to 213 lbs.(83 to 96.6 kg) | 221 to 287 lbs.(100 to 130 kg) | 294 to 397 lbs.(133 to 180 kg) |
| 6ft 1″(185cm) | 144 to 182 lbs.(65 to 82.5 kg) | 189 to 219 lbs.(85.7 to 99 kg) | 227 to 295 lbs.(103 to 133.8 kg) | 302 to 408 lbs.(137 to 185 kg) |
| 6ft 2″(188cm) | 148 to 186 lbs.(67 to 84 kg) | 194 to 225 lbs.(88 to 102 kg) | 233 to 303 lbs.(105.6 to 137 kg) | 311 to 420 lbs.(141 to 190 kg) |
| 6ft 3″(190cm) | 152 to 192 lbs.(69 to 87 kg) | 200 to 232 lbs.(90.7 to 105 kg) | 240 to 311 lbs.(109 to 141 kg) | 319 to 431 lbs.(144.6 to 195 kg) |
| 6ft 4″(194cm) | 156 to 197 lbs.(70.7 to 89 kg) | 205 to 238 lbs.(93 to 108 kg) | 246 to 320 lbs.(11.5 to 145 kg) | 328 to 443 lbs.(149 to 201 kg) |
| BMI | 19 to 24 | 25 to 29 | 30 to 39 | 40 to 54 |
Conclusion
In a nutshell, it tends to be too simplistic when you completely count on the weight and height chart to decide what your perfect weight should be. As you can see, the ideal weight for 5’8’’ male is from 139 to 169 pounds. However, the result can vary, depending on your age and other important elements, such as bone, fat content, and muscle in your body composition.
