What is the average weight for 5’8’’ female? It can be from 126 to 154 pounds, depending on different factors. Let’s dig into this article to know your average ideal weight.
As a woman, lots of you might have been trying to eat healthily and do moderate exercise to get a healthy weight. But different women with different body types and age ranges might have different average or ideal weights. But one of the most common questions is “ what is the average weight for 5’8’’ female?”
So, the answer will be a weight range instead of a specific number as there are different factors affecting the women’s average weight. These elements can be your age, body composition, and frame size. A healthy, average weight for 5’8’’ female at the age of 25 years old can be different from that for an older or younger woman. So, let’s learn the suggested average weight for 5’8’’ female and other various factors affecting women’s average weight.
The Relationship Between Women’s Weight and Height
There are various factors used to determine the average weight of women. But most of the time, you will see the height and weight charts since these are the two most relevant elements. But other important criteria might include age, boy frame size, and gender (here is for women).
How Is The Height And Weight Chart For Women Important?
Generally speaking, the average women’s weight and height chart is supposed to help you assess the relationship between these two elements. So, you must proportionally compare between the two factors by exactly clarifying your position in the chart. This is also the reason why you have three different standard weights in the chart.
- Underweight: means that you are below the standard weight in the chart. So, you should ask for professional medical help to figure out the reasons and find the most suitable cure for it.
- Healthy weight: means that you fall in the standard ratio range.
- Overweight: means that your current weight is over the suggested range. It might indicate that you are susceptible to some diseases and must take corrective measures to lose weight.
The following weight and height chart can help you determine several things as follows:
- Weight gain
- Weight loss
- Maintaining your ideal weight
Weight and Height Chart for Women
Now, you can see the following table to know the approx. Average weight for a 5’8’’ female in particular as well as for women and men in general.
|Women’s height||Average women’s weight|
|4′ 6″(137 cm)||63/77 lb(28.5/34.9 kg)|
|4′ 7″(140 cm)||68/83 lb(30.8/37.6 kg)|
|4′ 8″(142 cm)||72/88 lb(32.6/39.9 kg)|
|4′ 9″(145 cm)||77/94 lb(34.9/42.6 kg)|
|4′ 10″(147 cm)||81/99 lb(36.4/44.9 kg)|
|4′ 11″(150 cm)||86/105 lb(39/47.6 kg)|
|5′ 0″(152 cm)||90/110 lb(40.8/49.9 kg)|
|5′ 1″(155 cm)||95/116 lb(43.1/52.6 kg)|
|5′ 2″(157 cm)||99/121 lb(44.9/54.9 kg)|
|5′ 3″(160 cm)||104/127 lb(47.2/57.6 kg)|
|5′ 4″(163 cm)||108/132 lb(49/59.9 kg)|
|5′ 5″(165 cm)||113/138 lb(51.2/62.6 kg)|
|5′ 6″(168 cm)||117/143 lb(53/64.8 kg)|
|5′ 7″(170 cm)||122/149 lb(55.3/67.6 kg)|
|5′ 8″(173 cm)||126/154 lb(57.1/69.8 kg)|
|5′ 9″(175 cm)||131/160 lb(59.4/72.6 kg)|
|5′ 10″(178 cm)||135/165 lb(61.2/74.8 kg)|
|5′ 11″(180 cm)||140/171 lb(63.5/77.5 kg)|
|6′ 0″(183 cm)||144/176 lb(65.3/79.8 kg)|
|6′ 1″(185 cm)||149/182 lb(67.6/82.5 kg)|
|6′ 2″(188 cm)||153/187 lb(69.4/84.8 kg)|
|6′ 3″(191 cm)||158/193 lb(71.6/87.5 kg)|
|6′ 4″(193 cm)||162/198 lb(73.5/89.8 kg)|
|6′ 5″(195 cm)||167/204 lb(75.7/92.5 kg)|
Average weight for 5’8’’ Female
Some countries use “pounds” to indicate people’s average weight, while kilograms or stones can be more popular in other parts of the world. So, you can head to this website, fill in your height, gender, and age, and it will show your suggested average weight for your height in pounds, kg, and stone.
For instance, if a woman is 5’8’’ tall and is 25 years old, her average weight in pounds, kilograms, and stone is as follows:
- In pounds:
Your ideal body weight should be from 121.7 lbs to 184.2 lbs. And your average weight should be 149.7 lbs.
- In kilograms:
67.9 kgs should be your average body weight, while the ideal weight should be around 55.2-83.6 kgs.
- In pounds and stones:
10 stones and 9.7 pounds will be considered the average weight for a 5’8’’ woman aged 25 years old. And her ideal body weight is something from 8 stones 9.7 pounds to 13 stones 2.2 pounds.
Ideal Weight Vs. BMI
Besides the above website, you can evaluate your weight using BMI. There are a lot of online BMI calculators available, so you can easily access and calculate your BMI.
This tool is calculated using your weight, height, and age. And all of these elements affect a healthy weight, so a lot of healthcare providers prefer to use this BMI instead of judging your weight.
You can also calculate your own healthy weight with the simple formula down below:
Ideal weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5)
Ideal weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60)
Basically, a standard BMI is around 18.5-24.9 kg/m2. So, the average weight for a 5’8’’ female, 20 years old, and BMI is 22.8 kg/m2, is 68 kg or 150 lbs. This weight is within the normal range.
But BMI also has its own weak point. In particular, it doesn’t take into account your body composition. For example, your BMI can look regular and healthy with the calculation if your body composition contains less muscle than fat. On the other hand, your BMI seems to be a little bit high if you are a kind of muscular person, even when those muscles are actually great for your health in the long run.
In a nutshell, the average weight for a 5’8’’ female is between 126 lbs and 154 lbs, depending on your age and body frame size. This is because people with a bigger frame and bones tend to weigh more than those with a smaller frame.