The average weight of a 5’7’’ female is around 123-136 pounds for ladies with a small body frame, and 133-147 for women with a larger frame.
Based on the statistics from the Centers for Disease Control and Prevention, the average weight of American women over 20 years old is 170.6 lbs. In terms of height, the average height for American women is 5 feet 3.7 inches. Some of you might wonder about the average weight of a 5’7 female. Is there any relationship between women’s height and weight?
Although these numbers can be average, they are not considered indicators to evaluate your health. So, what is the average weight for a woman 5 feet 7 inches tall? Let’s discover in this article, as well as other ideal weights for women of different heights.
What Is The Average Weight Of American Women?
The average weight for an American woman aged 20 years is around 170.6 lbs, with an average height of approx. 5 feet 4 inches, and waist circumference is about 38.6 inches.
Some of you might find it surprising when looking at these numbers. You can see the following table showing the average weights for American women in various age groups:
|Age groups (years old)||Percent considered obese||Percent considered overweight or obese|
|75 and up||32.7||67.4|
What Is The Relationship Between Weight And Height?
While BMI has its own limitations, you can consider it as a great starting place when you are looking over your overall health. You can look at the BMI chart below to know what your ideal weight by height is.
|Women’s height in feet and inches||Women’s healthy weight in pounds (or BMI 18.5–24.9)|
What Is The Ideal Weight Range For Women?
Firstly, you need to know what the “ideal weight” is. Generally speaking, a person is considered to have ideal weight when he/she is at their most suitable and healthiest for their weight. You can use different ways below to calculate your ideal weight range.
As many of you might know, BMI is the most popular used system for measuring the “perfect weight range” of a person. The major reason might be because of its ease of use. You can easily find out your BMI using the following formula:
- Divide your weight in kilograms by your height in meters
- Then divide the result by height again
For those who are not good at math, you can use an online calculator to figure out your MBI score.
In general, BMI calculations are considered similar for both women and men. In addition, BMI scores are also considered quite associated with an individual’s body fat percentage.
Even so, BMI is not always true because muscles usually weigh more than fat. Here are the BMI ranges you can refer to:
- Underweight: BMI < 18.5
- Normal weight: BMI from 18.5 to 24.9
- Overweight: BMI from 25 to 29.9
- Obesity: BMI >= 30
Hip-to-waist and waist circumference ratio
In fact, the fat percentage is distributed evenly around an individual’s body. However, it should be noted that not all fat types are the same.
Fat that can accumulate around someone’s belly area and turn into a love handle or beer belly might suggest a higher risk of relevant diseases that can harm your body.
According to the World Health Organization, fat around the belly area of the midsection is usually closely related to an elevated risk of stroke, heart attack, and even premature death.
What’s more, it is believed that measuring an individual’s waist-to-hip ratio delivers a more accurate indicator of their fat spread and potential disease indications than BMI is.
In order to find out your waist-to-hip ratio, simply divide your waist measurement by your hip measurement.
As reported by the WHO, it is best for women to keep their waist circumference at 31.5 inches or 80 centimeters or less. And anything more can be related to greater risk of associated health issues
Body fat percentage
Another great method to calculate your ideal average weight is body fat percentage. Unlike BMI, it distinguishes between how much of an individual’s weight is fat and how much is lean tissue.
In principle, using body fat percentage is also an ideal way to calculate your “perfect weight”. Having said that, it also has its own disadvantages. These drawbacks can be time-consuming, expensive for some of the most precise ways, like DXA scans.
But here is the guideline for women’s body fat percentage, according to the American Council on Exercise.
|Obesity||More than 32|
Weight Management Tips
If you are more than the average weight for a woman, there is no need to worry. You can still control, reach, and maintain the ideal weight with the 7 effective ways as follows:
Try To Do High-Intensity Interval Training
As you might know, high-intensity interval training or HIIT consists of sequences of exercises that use maximum effort that an individual can manage. Each of these exercises is usually followed by a certain period and then repeated. One of the most prominent of HIIT is doing sprints in intervals.
Remove Processed Foods From Your Diet
It is widely known that processed foods usually contain more calories in the form of fat and sugar than freshly cooked foods. They are, of course, less healthy than prepared foods at home. So, cutting off all processed foods is seen as an effective way to decrease your calorie intake. Thus, it can help you reach your ideal weight.
Stay Physically Active
Continuing to be active can burn quite lots of calories and positively changes an individual’s metabolism. This, as a result, can help them reach and keep an ideal weight.
It is suggested that an adult should take around 150 minutes per week to do exercise. There are different activities to keep you physically active, depending on your physical condition. It can be playing sports, walking, jogging, running, etc.
Consider Intermittent Fasting
In fact, intermittent fasting is not suitable for all. It means fasting for a while and doing all of your daily meals for a limited amount of time, let’s say within 8 hours. Some studies have found that intermittent fasting might help improve better fat loss in general.
Think About Involving In Keto Diet
For those who don’t know, one who follows the keto diet will take in a lot of fat and very few carbohydrates. In fact, there are lots of studies indicating that a keto diet can control hunger and provoke the body to burn more fat than other diets.
Decrease Your Portion Sizes
One of the easiest ways to maintain your ideal weight is by reducing your portion sizes. By doing this, you often take in fewer calories in a day. You just need to eat a smaller plate, and it can fit the bill.
Keeping yourself hydrated is important not only for your overall health but also for preventing hunger. Sometimes, people can associate thirst signals with feelings of hunger and snacking when only a glass of water will satisfy them.
So, now you know that the average weight of a 5’7 female is from 123 to 136 pounds if you are a lady with a small body frame. However, this average weight can also range between 133 and 147 pounds for a 5’7’’ woman with a large frame. As you might know, the weight alone doesn’t tell you anything about your health. Eating well, doing moderate exercises, staying hydrated, and getting enough sleep are all essential, regardless of your size.