This article shows the average for 5’5’’ female as well as for women in general. More details about factors affecting women’s ideal weight are also included.
Knowing the average weight for women is considered one of the many ways to determine your healthy weight. But there are a lot of factors, such as age, genes, height, ect. Influencing this. That’s why this article will show you the average weight for 5’5’’ female as well as for women in general. Additional information about those important elements is also discussed.
What is the Average Weight for Adult Women?
You can solely rely on the number on the scale to decide if your weight is within the healthy range or not. Other elements, such as height or your body mass index (BMI), can also provide you with a more precise estimation than your weight alone.
When it comes to BMI, your height and weight play a major role. It is calculated on a range that includes underweight, normal/healthy weight, overweight, and obese groups. This online BMI calculator may help you with this weight evaluation.
U.S Women’s Average Weight Range
The average weight of an adult female (who is over 20 years old and 5’4’’ tall) in the United States is around 170.6 pounds, according to the National Center for Health Statistics. You can refer to the following chart of the average weight for American adult women based on various age groups.
| Average Weight for Women by Age in the United States | |
| Age Group | Average Weight |
| 20–39 years | 167.6 lbs |
| 40–59 years | 176.4 lbs |
| 60 years and over | 166.5 lbs |
Global Women’s Average Weight Range
It is commonly supposed that people living in North America have a greater average BMI than other countries around the world. According to a study, 73.9% of individuals in North America are seen as overweight, compared to only 34.7& of people in the world.
Here is further detail about the average weight for adult women in various regions of the world.
| Average Weight for Adult Women All Over the World | |
| Region | Average Weight |
| Asia | 127 lbs |
| Africa | 133 lbs |
| Latin America/Caribbean | 149 lbs |
| Europe | 156 lbs |
| Oceania | 163 lbs |
| North America | 177 lbs |
| World | 136 lbs |
Although these numbers are considered the average weight for women, it doesn’t mean that they are ideal for your health. According to the CDC, the average US adult body mass index (BMI) for American women is 29.6, which is considered overweight.
Average women’s weight chart:
| Women’s Height(in feet and inches) | Women’s Ideal Body Weight(in pounds) |
| 4′ 6″ | 63 – 77 lbs. |
| 4′ 7″ | 68 – 83 lbs. |
| 4′ 8″ | 72 – 88 lbs. |
| 4′ 9″ | 77 – 94 lbs. |
| 4′ 10″ | 81 – 99 lbs. |
| 4′ 11″ | 86 – 105 lbs. |
| 5′ 0″ | 90 – 110 lbs. |
| 5′ 1″ | 95 – 116 lbs. |
| 5′ 2″ | 99 – 121 lbs. |
| 5′ 3″ | 104 – 127 lbs. |
| 5′ 4″ | 108 – 132 lbs. |
| 5′ 5″ | 113 – 138 lbs. |
| 5′ 6″ | 117 – 143 lbs. |
| 5′ 7″ | 122 – 149 lbs. |
| 5′ 8″ | 126 – 154 lbs. |
| 5′ 9″ | 131 – 160 lbs. |
| 5′ 10″ | 135 – 165 lbs. |
| 5′ 11″ | 140 – 171 lbs. |
| 6′ 0″ | 144 – 176 lbs. |
| 6′ 1″ | 149 – 182 lbs. |
| 6′ 2″ | 153 – 187 lbs. |
| 6′ 3″ | 158 – 193 lbs. |
| 6′ 4″ | 162 – 198 lbs. |
| 6′ 5″ | 167 – 204 lbs. |
| 6′ 6″ | 171 – 209 lbs. |
| 6′ 7″ | 176 – 215 lbs. |
| 6′ 8″ | 180 – 220 lbs. |
| 6′ 9″ | 185 – 226 lbs. |
| 6′ 10″ | 189 – 231 lbs. |
| 6′ 11″ | 194 – 237 lbs. |
| 7′ 0″ | 198 – 242 lbs. |
How Can BMI Be Used to Determine Ideal Weight?
Looking at the above table, you can see that the average weight for 5’5’’ female is from 113 to 138 pounds. But another way to determine your ideal weight is using BMI, which is used by a lot of doctors to decide if an individual is overweight.
For adults, BMI is used to determine their ideal weight ranges and doesn’t relate to their ages. However, BMI for children is differently assessed. In particular, it is still measured the same way as it is for elders. But the ranges are then compared with the percentage of children of the same sex and age.
The formula to calculate your BMI is:
BMI = body weight (in kg) ÷ height (in meters) squared
- Below normal weight: if your BMI is less than 18.5
- Normal weight: if your BMI is from 18.5 to under 24.9
- Overweight: if your BMI is from 25 to under 29.9
- Class I Obesity: if your BMI is from 30 to under 34.9
- Class II Obesity: if your BMI is from 35 to under 39.9
- Class III Obesity: if your BMI is from 40 or greater
Here is the detailed table showing the relationship between your height, weight, and BMI:
| Adult’s Height(in inches) | Adult’s Average Weight(in pounds) | |||
| Normal | Overweight | Obesity | Severe obesity | |
| 4ft 10″(58″) | 91 to 115 lbs. | 119 to 138 lbs. | 143 to 186 lbs. | 191 to 258 lbs. |
| 4ft 11″(59″) | 94 to 119 lbs. | 124 to 143 lbs. | 148 to 193 lbs. | 198 to 267 lbs. |
| 5ft(60″) | 97 to 123 lbs. | 128 to 148 lbs. | 153 to 199 lbs. | 204 to 276 lbs. |
| 5ft 1″(61″) | 100 to 127 lbs. | 132 to 153 lbs. | 158 to 206 lbs. | 211 to 285 lbs. |
| 5ft 2″(62″) | 104 to 131 lbs. | 136 to 158 lbs. | 164 to 213 lbs. | 218 to 295 lbs. |
| 5ft 3″(63″) | 107 to 135 lbs. | 141 to 163 lbs. | 169 to 220 lbs. | 225 to 304 lbs. |
| 5ft 4″(64″) | 110 to 140 lbs. | 145 to 169 lbs. | 174 to 227 lbs. | 232 to 314 lbs. |
| 5ft 5″(65″) | 114 to 144 lbs. | 150 to 174 lbs. | 180 to 234 lbs. | 240 to 324 lbs. |
| 5ft 6″(66″) | 118 to 148 lbs. | 155 to 179 lbs. | 186 to 241 lbs. | 247 to 334 lbs. |
| 5ft 7″(67″) | 121 to 153 lbs. | 159 to 185 lbs. | 191 to 249 lbs. | 255 to 344 lbs. |
| 5ft 8″(68″) | 125 to 158 lbs. | 164 to 190 lbs. | 197 to 256 lbs. | 262 to 354 lbs. |
| 5ft 9″(69″) | 128 to 162 lbs. | 169 to 196 lbs. | 203 to 263 lbs. | 270 to 365 lbs. |
| 5ft 10″(70″) | 132 to 167 lbs. | 174 to 202 lbs. | 209 to 271 lbs. | 278 to 376 lbs. |
| 5ft 11″(71″) | 136 to 172 lbs. | 179 to 208 lbs. | 215 to 279 lbs. | 286 to 386 lbs. |
| 6ft(72″) | 140 to 177 lbs. | 184 to 213 lbs. | 221 to 287 lbs. | 294 to 397 lbs. |
| 6ft 1″(73″) | 144 to 182 lbs. | 189 to 219 lbs. | 227 to 295 lbs. | 302 to 408 lbs. |
| 6ft 2″(74″) | 148 to 186 lbs. | 194 to 225 lbs. | 233 to 303 lbs. | 311 to 420 lbs. |
| 6ft 3″(75″) | 152 to 192 lbs. | 200 to 232 lbs. | 240 to 311 lbs. | 319 to 431 lbs. |
| 6ft 4″(76″) | 156 to 197 lbs. | 205 to 238 lbs. | 246 to 320 lbs. | 328 to 443 lbs. |
| BMI | 19 to 24 | 25 to 29 | 30 to 39 | 40 to 54 |
Conclusion
So now you know the average weight for 5’5’’ female is from 113 to 138 pounds. Anything between this range is considered normal. But you should note that you can weigh more or less than this average range. It doesn’t mean that you are underweight or overweight, as there are a lot more elements influencing your ideal weight. Just following a healthy eating diet, doing frequent exercises, and having a healthy lifestyle will help you maintain your ideal women body weight.
