The best shoes for HIIT women will help ladies handle the most intense and arduous weight training and exercises. Check out my list of the best items to get the most out of your workouts!
HIIT or High-Intensity Interval Training is known as a sort of cardiovascular exercise. It involves short, high-intensity anaerobic training with low-intensity recovery times. During your anaerobic workout (usually lasting 15-45 seconds), you’re working at maximum capacity before it’ll resume with a short recovery period. HIIT will help you get the full health benefits with minimal time by taking your cardio workouts to another level and pushing your body to the limits. And because HIIT includes a lot of high-intensity exercises, it requires proper footwear since the feet are the first point of impact when you hit the ground in those high-impact practices.
The best shoes for HIIT women must handle high-impact exercise by providing better support and impact protection to prevent injury and substantial impact on your feet. There are many women’s HIIT shoes from the top brands on the market today. They are all made to keep the users comfortable, well-protected, and supported. However, I will only select the ten best shoes for HIIT women that bring the most benefits through the testing processes. Take a look at the top-picked products below.
What Are The Best Shoes for HIIT Women?
HIIT consists of high-impact exercises that get your heart rate up quickly and efficiently. Most of the workouts involve both feet being off the ground simultaneously and are also the first point of impact when you touch the ground. Therefore, the best shoes for HIIT women must provide the needed support to prevent injury and intense pressure on the foot. In other words, the shoes you choose to wear for HIIT exercises must be able to handle complex cross-training in a single HIIT session well.
Like the On Cloud X Sneakers or the Reebok HIIT Cross Trainers, for example, they have lots of cushioning under the soles that help reduce the impact on the foot by absorbing energy, reducing the risk of injury, and providing excellent energy return. It will bring performance benefits while protecting your feet from impacts. Not only that, these best shoes for HIIT women also have excellent stability, agility, flexible grips, and traction for multi-directional movements.
On the other hand, the Inov-8 F-Lite 235 V3 Sneakers or Nike Air Zoom Pegasus shoes will be the perfect choice for HIIT workouts, including box jumps, sprinting, burpees, and more. These best shoes for HIIT women feature superb shock absorption properties and energy return. Thereby they help absorb impact, reduce the force on foot, and create a pedal effect to help promote forward momentum. These shoes also have good traction for all the agile and forward, straight or lateral movements.
Besides, there are many best shoes for HIIT women on the list from many top sports shoe brands that you can check out. The list has Nike, Under Armor, Reebok, Ryka, and more shoes. Now please take a look at the highlights of each shoe below.
Best HIIT Shoes Overall for Women: On Cloud X Sneakers
“Ultra lightweight design, stretchy knitted uppers, CloudTec cushioning, Helon superfoam injected soles, built for multi-functional exercises.”
Best Shoes for HIIT Women Nike: Nike Flex Trainer 8 Sneakers
“Aesthetically designed, lightweight & breathable uppers, great support & flexibility, offer multidirectional traction.”
Best Shoes for HIIT Women Reebok: Reebok HIIT Cross Trainers
“Built specially for HIIT workouts, comfortable & snug, bouncy cushioning, supportive & flexible sole units, reliable grips & traction.”
Good for Box Jumps: Inov-8 F-Lite 235 V3 Sneakers
“Durable and minimal Meta-Flex design, provide stability & snug fit, good shock absorption & energy return, super comfortable.”
Good for Sprinting: Nike Air Zoom Pegasus Running Shoes
“Lightweight & sleek, highly breathable engineered uppers, slim collars & tongues, deliver responsive & smooth rides, multi-surface traction.”
Good Under Armour HIIT Shoes for Women: Under Armour Charged Aurora Trainers
“Well-ventilated & lightweight, streamlined fit, enhanced sturdiness & protection, responsive Charged Cushion soles, great energy return.”
Best Women’s Cross-Training Shoes: Reebok Nano X Cross Trainers
“Versatile CrossFit shoes, super stable & durable, solid lateral & heel support, roomy toe box, lightweight cushioning, superb grips.”
Best HIIT Shoes for Flat Feet Womens: Nike Flex RN 2018 Sneakers
“Sleek & appealing design, comfortable fit, great arch support, reliable cushioning, high breathability & flexibility, deliver responsive rides.”
Great Gym Shoes for HIIT Workouts: Ryka Influence Cross Trainers
“Built for high-intensity exercises, comfortable out of the box, excellent cushioning & support, snug lacing system, aesthetic-looking.”
Budget-Friendly HIIT Shoes for Women: Reebok Flexagon Energy TR Trainers
“Durable & breathable, provide adequate support, great stability & mobility, strategic outsole traction, suitable for all-day wear.”
Shoes for HIIT Women – Comparison Chart
The comparison chart below will include the basic features of the ten best shoes for HIIT women for your reference. You can scroll through to see and get the most general overview of the features and which product will be best for your use.
| Best Shoes for HIIT Women | It’s Best for | Materials | Ideal for |
|---|---|---|---|
| On Cloud X Sneakers | Best HIIT Shoes Overall for Women | Engineered mesh/Fabric/Rubber | HIIT, cross training, gym, sprinting, runs, mixed-sport exercises |
| Nike Flex Trainer 8 Sneakers | Best Shoes for HIIT Women Nike | Mesh/Synthetic/Rubber | HIIT workouts, medium strength training, runs, long walks |
| Reebok HIIT Cross Trainers | Best Shoes for HIIT Women Reebok | Mesh/EVA/Rubber | HIIT workouts, jump squats, box jumps, burpees, agility training |
| Inov-8 F-Lite 235 V3 Sneakers | Good for Box Jumps | Mesh/Fabric/Synthetic/ Rubber | High-impact fitness, cross training, box jumps, jumping ropes, lifting, squats, deadlifts, rope climbing, gym |
| Nike Air Zoom Pegasus Running Shoes | Good for Sprinting | Synthetic/Engineered Mesh | HIIT running, treadmill runs, outdoor sprints, gym classes |
| Under Armour Charged Aurora Trainers | Good Under Armour HIIT Shoes for Women | Mesh Fabric/Rubber | HIIT workouts, gym, fitness and cross training, tabatas |
| Reebok Nano X Cross Trainers | Best Women’s Cross-Training Shoes | Textile/EVA/Rubber | Functional fitness, burpees, jumping, running, deadlifts, gym classes |
| Nike Flex RN 2018 Sneakers | Best HIIT Shoes for Flat Feet Womens | Knit Mesh/Fabric/Rubber | HIIT classes, medium strength training, long walking, road running |
| Ryka Influence Cross Trainers | Great Gym Shoes for HIIT Workouts | Fabric/EVA/Rubber | Cross training, interval training, cardio, CrossFit, gym, weightlifting, zumba |
| Reebok Flexagon Energy TR Trainers | Budget-Friendly HIIT Shoes for Women | Textile/Mesh/ Rubber | HIIT, CrossFit, gym workouts, running, walking, all-day wear |
Top 10 Best Shoes for HIIT Women Reviews in 2022
Now we come to the central part, which is an in-depth review of the best shoes for HIIT women. I will discuss each item’s main characteristics, critical specifications, and pros and cons in detail. After reading through this part, you will know which best shoes for HIIT women will suit your specific preferences and needs.
Best HIIT Shoes Overall for Women: On Cloud X Sneakers
[su_amazon asin=”B072FPKZJX”]Key features
- Engineered mesh uppers w durable weave pattern
- No-sew, ultra-light design, speed lacing system
- Perforated panels, reflective accents, cushioned collars
- Soft insoles, cushion pads in heels, seamless sock liners
- CloudTec midsoles with EVA Cloud Elements
- Helion superfoam injected CloudTec outsoles
Product specs
| Package Dimension | 12.4 x 8.3 x 4.5 inches |
| Weight | 1.25 lbs |
| Manufacturer | On-Women’s |
| Sizes | 5-11 |
| Colors | Various |
Light and agile, the Cloud X is one of the best shoes for HIIT women from the On Performance selection. These sneakers feature cutting-edge technologies, sculpted form-fit, ultra-light design, super foam injections, and firm padding. They conquer all types of cross-training, mixed-sport workouts, speedy runs, and more. Thus, you can wear them for exercise on the track, street, at home, or in gym classes.
Design and Materials
On Cloud X features an ultra-light and flexible design with high-quality yet lightweight materials. The engineered mesh uppers have a functional weave pattern with perforated panels. Thus, they give enhanced durability, ventilation, and agility. These shoes combine a low profile and narrow neck for better foot support and control without losing speed or agility. The seamless tongue and no-sew design also help maintain a comfy fit during all kinds of activities. Plus, the Helion superfoam injected CloudTec soles allow dynamic moves in all directions.
Comfort and Breathability
These best shoes for HIIT women have a good balance of comfort and ventilation. The uppers feature smooth sock linings seamlessly, covering the entire shoe offering a transparent cushioning. Thus, they help to give a much more comfy feel when performing exercises. They also have a roomy toe box and a speedy, secure lacing system for snug rides and improve leverage and stability with each step. On the other hand, the wide gauge mesh uppers with perforated panels help remove some of the excess heat and moisture to keep your feet from sweating too much. Plus, Cloud X uses firm foam padding that allows the heel to breathe without being too tight and overheating or retaining moisture.
Support and Protection
The Cloud X features a CloudTec midsole of hollow EVA cuboids called Cloud Elements. It can provide superb responsiveness yet retains flexibility and doesn’t add a significant amount of weight. The strong Speedboard of the shoes, together with those CloudTec midsoles, creates outstanding responsiveness, landing comfort and energizes each step. The raised side walls also improve stability and agility. Meanwhile, the Helion superfoam injections support your vigorous moves in all directions.
Convenient Features
These best shoes for HIIT women will help keep you comfortable on long runs. Their responsive and flexible sole will even make you feel like you’re making some small sprints in your running workouts. In addition, Cloud X has a speed lacing system, which works by moving the laces from the inside to the shoe’s surface, reducing friction between the laces and the shoes. They also change lace tension to be equal throughout the shoes. Thereby providing excellent support and comfort.
[su_row][su_column size=”1/2″ center=”no” class=””] Pros [su_list icon=”icon: check” icon_color=”#23ca7b”]- Very lightweight and comfortable cross trainer
- Breathable and durable upper materials
- Provide excellent responsiveness and landing comfort
- Great stability and agility for explosive moves
- Feature roomy toe box and speed lacing system
- Firm padding and cushions give better comfort
- Offer multi-directional traction and grips
- Lack barefoot feeling
Best Shoes for HIIT Women Nike: Nike Flex Trainer 8 Sneakers
[su_amazon asin=”B0064RNIPW”]Key features
- Breathable heathered mesh uppers, lace-up design
- Flywire cables & strategically placed midfoot skins
- Foam cushioned collars, injected unit soles
- Flex grooves outsoles for added flexibility
- Traction pattern for multi-directional grips
Product specs
| Package Dimension | 11.7 x 7.5 x 4.2 inches |
| Weight | 1.1 lbs |
| Manufacturer | Nike |
| Sizes | 5-9 M UK |
| Colors | Various |
Nike has always been famous for its quality sports shoes. Hence, the list of the best shoes for HIIT women cannot be complete without products from Nike. Out of the Nike lineup of sneakers, I choose the Flex TR8 with its extra supportive features over its predecessors. These best shoes for HIIT women will suit training levels from light to medium. If you want a shoe for HIIT training with comfort, sleek design, and a wide range of colors, then this is the shoes for you!
Design and Materials
Nike Flex TR8 has a lightweight and sporty design. They are made to be durable to resist the wear and tear of intense workouts. The uppers of these shoes are lost-hole mesh fabric, which is very lightweight and breathable to keep the foot chamber ventilated. The lacing system integrates with the Flywire cables no-sew medial and lateral panels for a snug yet unrestricted fit. They also help add lateral support from the uppers.
Comfort and Breathability
These sneakers feature dual-density foam midsoles with firm and soft cushioning parts. The firm cushions portion adds support and lateral stability, while the soft cushions help reduce shock to keep your feet comfortable and protected. Plus, there is foam cushioning in the collars to provide a comfy fit and secure lock-down. And the thin molded insoles provide another cushioning that helps reduce shocks to avoid any foot pain or discomfort to the lower extremities. On the other hand, the shoe’s ventilation is good with the closed-hole mesh fabric of the uppers.
Support and Protection
These best shoes for HIIT women employ full-length foam rubber outsoles with the tri-star tread pattern. Hence, the soles are super durable and deliver traction and grips in all directions. They also utilize Nike Flex technology, created from deep thin slits that promote the foot’s natural flex. Together with flex grooves, cut into the surface of the outsole for natural flexibility. On the other hand, the Flywire cables panels with strategically placed midfoot skins help add lateral support and stability to varied moves.
Convenient Features
The Nike Flex TR8 is lightweight and doesn’t have a fancy design. But they’re sure to give needed support for HIIT classes that combine treadmill intervals and strength training sessions. These shoes can balance support and comfort while preventing foot pain during cardio-heavy workouts. They also have various color options to coordinate with your workout outfits.
[su_row][su_column size=”1/2″ center=”no” class=””] Pros [su_list icon=”icon: check” icon_color=”#23ca7b”]- Good-quality and lightweight sneakers
- Keep feet comfy and breathable for long hours
- Shoes offer a comfy fit and secure lockdown
- Offer great stability and lateral support
- Added padding and foam cushioning for comfort
- Soles deliver flexibility and multidirectional traction
- Aesthetic design and various color options available
- Only suitable for light and medium training
Best Shoes for HIIT Women Reebok: Reebok HIIT Cross Trainers
[su_amazon asin=”B07ZHYQ77L”]Key features
- Breathable mesh uppers with synthetic overlays
- Soft padded collars, internal sleeves
- Tongue pulls for easy pulling on
- Lightweight cushioned EVA midsoles
- Abrasion and slip-resistant rubber outsoles
- Mixed grip pattern deliver solid multi directional traction
Product specs
| Package Dimension | 12.5 x 8.1 x 4.9 inches |
| Weight | 1.43 lbs |
| Manufacturer | Reebok |
| Sizes | 5-11 |
| Colors | Various |
This list of the best shoes for HIIT women must include the Reebok HIIT shoes designed explicitly for high-intensity interval training exercises. Featuring wear-resistant materials, responsive cushions, great rearfoot support, stability, and controlled side-to-side moves, these shoes have earned rave reviews from many who wear them to HIIT classes. The Reebok HIIT would be the perfect choice for a shoe designed specifically for your HIIT workouts.
Design and Materials
The top of the Reebok HIIT is a breathable mesh panel with internal sleeves for a sock-like fit. Reinforced midfoot cage and heel pads lock the feet securely. The heel drop design helps keep the center of gravity on your heels for optimal squat performance. Plus, the EVA midsoles provide resilient cushioning. And the tough rubber on the sides to add more grip and traction for side-to-side moves.
Comfort and Breathability
The comfort of the Reebok HIIT largely comes from the lightweight EVA foam midsoles. These layers provide bouncy underfoot cushioning in response to pressure. The energy absorbed on impact can propel the foot, giving you a comfy underfoot feeling during workouts. The foam midsoles also wrap up in some of the uppers, helping stabilize the foot during lateral moves. Plus, the soft padded collars provide a comfy fit, and the well-ventilated mesh exterior ensures good breathability.
Support and Protection
These sneakers have all the vital support features for HIIT workouts. The EVA midsoles offer responsive cushions, good shock absorption, and lateral movement stability. Abrasion-resistant rubber wraps in midsole’ parts protect and provide needed traction for exercises like burpees or lunges. The outsoles feature two rubber plates with different grooves on the sides that offer many levels of grip to handle varied movements during HIIT workouts. Plus, at the heels, the flared texture of the rubber layers helps create stability. And a deep groove divides the outsoles into two hemispheres, providing fine control over side-to-side movements.
Convenient Features
The Reebok HIIT features a tongue pull design, so you can easily pull them on and create a secure lockdown with a comfy fit. These shoes are specially designed for HIIT workouts, so they are lightweight, breathable, flexible, and more durable than other sneakers. And they’re ideal for mixed training and high-impact exercises. Besides, these shoes also come in various sleek, trendy colors that look great both inside and outside the gym.
[su_row][su_column size=”1/2″ center=”no” class=””] Pros [su_list icon=”icon: check” icon_color=”#23ca7b”]- Made for HIIT workouts and strength training
- Comfortable and breathable for cross training
- Offer great bouncy cushions, stability and support
- Offer great stability and lateral support
- Feature abrasion-resistant rubber materials
- Provide varied grips & traction for various movements
- Super cute and have trendy, bright design
- The toe box is a bit narrow
Good for Box Jumps: Inov-8 F-Lite 235 V3 Sneakers
[su_amazon asin=”B07KXS5HYL”]Key features
- Meta-Flex design, 4mm heel-to-toe drop
- Stretchy knit mesh uppers w protective overlays
- PowerFlow+ midsoles, removable sock liners
- Dynamic Fascia Band (DFB) midfoot shanks
- ROPETECH technology, flexible rubber soles
Product specs
| Dimension | N/A |
| Weight | 1.37 lbs |
| Manufacturer | Inov-8 |
| Sizes | 4-11 |
| Colors | 5 |
The Inov-8 F-Lite 235 V3 sneakers are one of the best shoes for HIIT women with minimalist, lightweight, and versatile designs for varied types of workouts. These shoes are praised for their outstanding features, stability, comfort, support, and ample cushioning. They suit most exercises that require much strength from the body, such as high-impact fitness, cross-training, box jumps, deadlifts, etc. With its light and innovative design, you’ll benefit a lot from this shoe during your workouts.
Design and Materials
The Inov-8 F-Lite 235 V3 has a minimal design that is lightweight and comfy compared to other cross-training sneakers. The shoes’ uppers are made using protective synthetic overlays and two types of fabric materials. The stretchy knit mesh covers the medial sides and the tongues to deliver a comfy fit. Meanwhile, the side of the shoe is narrow mesh for stable support. Plus, the front has adjustable laces with MET-CRADLE technology for secure lockdown. Soles have a Meta-Flex design that allows the feet to move naturally and flexibly during intense workouts.
Comfort and Breathability
The upper parts of these best shoes for HIIT women use textile materials that are soft and breathable to keep the insides of the sneakers always comfy and dry. The removable sock liners inside the shoe are antibacterial to keep feet fresh. And these liners are also thick enough to provide a good amount of cushioning underfoot. Besides, the elastic mesh overlay linings hug your feet to create a comfy and snug fit for effective workouts.
Support and Protection
The PowerFlow+ midsoles make these best shoes for HIIT women great for rope jumping and weightlifting. Because they deliver better shock absorption and energy return to help the foot stay stable under heavy impact while still retaining cushions. Since these shoes are for intense workouts, they offer superb grip and traction. The outsoles feature Dynamic Fascia Band technology that allows the sole to bend in all directions freely. They also have deep cutouts and grooves for superb traction and grip. The wide Meta-Flex grooves also help enhance flexibility and natural movement of the forefoot. Meanwhile, the flexible TPU shanks allow a smooth transition from heel to toe.
Convenient Features
Besides all the features mentioned above, these Inov-8 F-Lite 235 V3 also have superb durability and added protection to handle the wear and tear of intense uses. The rubber soles are not only limited to the bottom, but the rubber also protrudes on the shoes’ front, back, and sides. This design is to protect more areas against abrasion. At the front, the rubber layer forms a protective shield for the toes. Meanwhile, on the sides, it creates sturdy Rope-Tec shields that help keep the soles secure during workouts.
[su_row][su_column size=”1/2″ center=”no” class=””] Pros [su_list icon=”icon: check” icon_color=”#23ca7b”]- Shoes have lightweight and minimal design
- Great comfort and breathability to keep feet fresh
- Provide excellent shock absorption and cushioning
- Allow feet move naturally and flexibly
- Deliver superb gripping and traction on the surface
- Feature lots of advanced technology
- Offer great durability and extra protection
- Shoes hold dirt and are hard to clean
Good for Sprinting: Nike Air Zoom Pegasus Running Shoes
[su_amazon asin=”B07H97Z3L9″]Key features
- Engineered mesh uppers w breathable perforations
- Full-length Zoom Air unit for responsiveness
- Midfoot exposed Flywire cables, Cushlon ST foam
- High resiliency sock liners, slim heel collars & tongue
- Multi-surface outsoles traction with waffle pistons
Product specs
| Package Dimension | 11.6 x 7.2 x 4.1 inches |
| Weight | 1.76 lbs |
| Manufacturer | Nike |
| Sizes | 5-12 |
| Colors | Various |
Another best shoe for HIIT women from Nike, and this time will be the Pegasus 36 with a stylish look and reliable set of features. These shoes can tackle all the running types of high-intensity interval training, from sprinting, treadmills to tempo and long-distance runs on the road. Pick up a pair of Pegasus 36, and you will experience the benefits of them!
Design and Materials
The new feature of the Nike Pegasus 36 is the race-type tongues with less padding. It avoids any irritation with a thin, asymmetrical cut. On the other hand, the slimmer collars and tongues help reduce bulk and increase comfort. Meanwhile, the exposed Flywire cables on the midfoot give you a snug fit and support for speedy moves. Plus, mesh and synthetic uppers with perforations help provide ventilation while ensuring durability. And the full-length Zoom Air units deliver a good amount of cushioning for a smooth ride.
Comfort and Breathability
The engineered mesh uppers are well-ventilated, along with perforations on the top to allow better airflows across high-heat areas. Thus, it helps keep your feet from sweating during long runs and workouts. The inside of the shoes also has high resiliency sock liners that offer good cushioning and contoured support for comfy moves on any surface. On the other hand, the thinner tongues, heel collars, and Flywire cables create a relaxed, snug fit and comfort for explosive movements.
Support and Protection
The Pegasus 36 employs the thin full-length Zoom Air unit to provide a smooth and flexible ride by offering more cushions and reducing shoes’ weight. This unit is skinny so you won’t feel it in your shoes. These shoes still feature premium Cushlon ST foam technology in the soles, making them more lightweight and responsive, and also Flywire cables in the midfoot for added support. And not to mention the full-contact outsoles, which are made from sturdy hard carbon rubber. They deliver a good grip on dry and wet surfaces and promote a pretty smooth transition.
Convenient Features
These best shoes for HIIT women have a more spacious and supportive design than their previous versions to make them ideal for various types of running on the track and street from spriting, recovery, tempo, or long-distance runs. The materials and construction of these running shoes are also durable and sturdy but equally flexible for regular and long-term use. And the exciting thing is these shoes have a cool design with various sleek, modern color options for you to choose freely. Plus, according to some users’ reviews, the Pegasus 36 also helps with foot pain and foot conditions like plantar fasciitis.
[su_row][su_column size=”1/2″ center=”no” class=””] Pros [su_list icon=”icon: check” icon_color=”#23ca7b”]- Lightweight and flexible shoes for types of running
- Come with excellent breathability and comfort
- Shoes fit perfectly and true to size
- Offer great cushioning and responsive support
- Good arch support and multi-surface gripping
- Help relieve foot pain and plantar fasciitis
- Come with plenty of sleek, trendy color options
- Less functional than the previous versions
Good Under Armour HIIT Shoes for Women: Under Armour Charged Aurora Trainers
[su_amazon asin=”B08MV8ST4P”]Key features
- Breathable mesh fabric uppers, traditional lacing
- TPU films w raised prints, supportive synthetic overlays
- Light foam collars and tongues, streamlined fit
- Charged Cushioning midsoles w compression molded foam
- Full-length rubber outsoles for multi-directional traction
Product specs
| Package Dimension | 11.73 x 8.11 x 4.72 inches |
| Weight | 1.01 lbs |
| Manufacturer | Under Armour |
| Sizes | 5-12 |
| Colors | Various |
These Charged Aurora cross trainers from the famous Under Armor will be an ideal companion for those either new or experienced in the gym. These best shoes for HIIT women are a pair of women’s training shoes built to withstand intense workouts through their impact-absorbing platform. Along with their support, comfort properties and stunning design, they definitely won’t let you down when putting them on for your Bootcamp-style and HIIT workouts.
Design and Materials
Charged Aurora cross trainers have a compact and stylish design with a traditional lacing system in the front. Soft mesh fabric on the uppers comes with small vents for good ventilation. They also feature TPU films with raised prints that enhance the look of the uppers while adding durability, abrasion resistance, and protection to the shoes. Besides, the synthetic overlays cover the medial and lateral side of the midfoot, giving the feet extra lateral support and great lockdown once the laces are tightened.
Comfort and Breathability
As mentioned above, the uppers of these best shoes for HIIT women are soft, light, and breathable. They also have vented holes on the surface to promote ventilation of the shoes. Thus, they keep your feet in a dry and comfortable state even after intense training. Since these shoes are specially designed for women’s feet with a streamlined fit, they understand and meet the requirements of women’s feet in all types of exercises. Plus, the tongue and collar are all lined with light foam. They help maintain a firm foothold and keep feet comfortable when doing your workouts.
Support and Protection
These shoes’ midsoles feature Charged Cushioning technology that helps reduce impact when the foot hits the ground and converts shock into energy for smooth takeoffs. Thus, they help to provide optimal responsive cushioning, excellent energy return, and good endurance for effective workouts. The design of these shoes also has a slight heel elevation with an offset of 6mm. It puts your feet in a dynamic, ready-to-action position. Plus, the full-length rubber compound outsoles give multi-directional traction. And the grid-like tread pattern on the bottom serves to boost flexibility in the forefoot while retaining stability in the heel.
Convenient Features
These best shoes for HIIT women are available in various colors and styles to coordinate freely with your active workout outfits. They give a feeling of lightness, comfort, and coolness. Also very easy to put on and take off with pull tabs on the back. These shoes will be very reliable for your gym class workouts, from HIIT, boot camps, Tabatas, and much more. The excellent durability factor of these shoes also allows for longer service life.
[su_row][su_column size=”1/2″ center=”no” class=””] Pros [su_list icon=”icon: check” icon_color=”#23ca7b”]- Aesthetic and comfortable out of the box
- Great breathability to keep feet cool and fresh
- Good durability and arch and heel support
- Provide optimal responsive cushions and energy return
- Full-length rubber outsoles offer multidirectional traction
- Fashionable looking and come with various color choices
- Sizes run a bit small
Best Women Cross-Training Shoes: Reebok Nano X Cross Trainers
[su_amazon asin=”B07ZHYBSSG”]Key features
- Durable Flexweaved woven fabric uppers
- High-density foam collars, midfoot support cage
- Lightweight EVA foam cushioning underfoot
- Compression molded midsoles for smooth strides
- Minimal drop outsoles with supportive EVA rim
Product specs
| Package Dimension | 12.95 x 8.39 x 4.88 inches |
| Weight | 2.09 lbs |
| Manufacturer | Reebok |
| Sizes | 6-15.5 |
| Colors | Various |
Suppose you’re looking for a fashionable, versatile pair of cross-training shoes for anything you will be able to do inside a gym, HIIT classes, bootcamps. In that case, you can’t miss the Reebok Nano X since these shoes are almost good at everything. They’re great for high-intensity interval training, strength training sessions, CrossFit, and maybe even rock it as an excellent daily pair of sneakers.
Design and Materials
The highlight of the Reebok Nano X is its highly durable Flexweave uppers, which is a soft woven fabric with more support and density in high-wear areas, along with a new X-shaped design. The upper materials of these shoes can handle the high intensity, impact, and complex movements of cross-training exercises. The Nano X also features extra padding across the uppers and tongues. And the mid rise heel cups to create a more secure feel. Plus, the toe box is very wide, allowing the toes to move freely inside.
Comfort and Breathability
Many users have praised the comfort of this shoe for its ankle-high open collars with extra-cushioning foam. This feature makes the Nano X feel like a mid-top sneaker with extra padding your heels and ankles comfortably tucked in memory foam cushions. In addition, the slim collar design can allow you to slide your feet into the shoes easily without adjusting the laces. The uppers are also lightweight and well-ventilated with extra padding for comfort.
Support and Protection
These best shoes for HIIT women feature minimal drop soles, which keep the feet close to the ground for better stability and balance. Thus, they are beneficial for exercises that require high strength, like jumping or weightlifting. The midsoles of these shoes are dual-density EVA foam. The rearfoot part is firmer for added stability, while the forefoot is softer for cushioned landings. On the other hand, the outsoles feature Ropepro soles wrapped around the heel to midfoot. They protect the shoes from tearing and provide good grips and traction, making them perfect for climbing.
Convenient Features
The Reebok Nano X sneakers are one of the best shoes for HIIT women you can wear for all kinds of activities involved in cross-training workouts. These shoes are guaranteed to bring solid support with protection for everything, from rope climbing, jumping, burpees to running, sprinting, or deadlifts. Plus, the Nano X is even quite comfy to wear with your casual clothes. These cross trainers can be a good companion even outside of the gym with a dynamic, stylish look and various sleek colors.
[su_row][su_column size=”1/2″ center=”no” class=””] Pros [su_list icon=”icon: check” icon_color=”#23ca7b”]- Stylish and versatile cross training shoes
- Soft, breathable and supportive uppers
- Feature extra padding foam cushions for comfort
- Excellent stability and balance for various activities
- Very wide toe box, good grips and traction
- Suitable for various workouts and everyday wear
- Come with a wide range of vibrant colors
- Shoes are a bit heavy
Best HIIT Shoes for Flat Feet Womens: Nike Flex RN 2018 Sneakers
[su_amazon asin=”B07HYKJSWX”]Key features
- High tech fabric uppers, circular-knit construction
- Flywire cables integrate with lacing system
- Lightweight dual-density Phylon foam cushioning
- Modified rubber outsoles with new tread patterns
- Rubber treads placed in high-wear areas for durability
Product specs
| Package Dimension | 11.7 x 7.4 x 4.1 inches |
| Weight | 1 lbs |
| Manufacturer | Nike |
| Sizes | 5-12 |
| Colors | Various |
The Nike Women’s Flex Rn 2018 is a good pair of cross-training shoes. They are perfect for varied workouts in the gym, on-the-track activities, or simply a short run on the street. These sneakers are lightweight and comfy, allowing you to engage in diverse activities with optimal support and stability. These best shoes for HIIT women are also suitable for users with flat feet or neutral pronators with a comfy platform and supportive features.
Design and Materials
The Nike Flex Rn 2018 cross trainers feature a lightweight and flexible design for effortless movement. They come with a traditional lacing system and soft knit upper materials. In this version, the shoes feature circular knit fabric. This material helps them give better flexibility without sacrificing ventilation and comfort. Besides, the synthetic overlays provide an optimal fit, while the cushioned fabric liners offer a great feel in the shoes. On the other hand, the soles use the same rubber compound but with an improved new tread pattern.
Comfort and Breathability
These best shoes for HIIT women have breathable circular-knit uppers that add aeration to the chamber. Not only that, but this material can also stretch freely. It delivers a comfy feeling for the feet to perform different moves while still being flexible in each step. On the other hand, the shoes have lightly padded tongues, collars, and breathable fabric liners that create overall comfort. Finally, the Flywire cables integrated into the laces bring supportive and responsive feels.
Support and Protection
The Nike Flex Rn 2018 highlights the sturdy and lightweight dual-density Phylon foam midsoles. These soles provide a comfy platform with reliable cushioning underfoot for each step, which helps improve shock-absorption and responsiveness. On the other hand, moldered textile footbeds above the Phylon foam add extra cushions to areas that usually lack cushions. The rubber outsoles of these best shoes for HIIT women are precisely placed in high-wear areas. The Tri-star pattern on the outsole provides flexibility. Meanwhile, the flex grooves promote the foot’s natural moves through the gait cycle. And the forefoot and heel rubber tread sections offer superb durability and traction on varied paved surfaces.
Convenient Features
The Flex RN 2018 Flywire cables attach to a reliable lace-up system for the adaptive feel. And the free-floating midfoot straps that wrap up the midsoles to increase the lockdown support. There’s also the Outrigger feature for better lateral stability and mobility. In addition, these sneakers come with sufficient arch support and great cushions to help wearers with fallen arches to neutral pronators.
[su_row][su_column size=”1/2″ center=”no” class=””] Pros [su_list icon=”icon: check” icon_color=”#23ca7b”]- Very lightweight and comfy for long hour use
- Stretchy, well-ventilated and supportive uppers
- Provide great cushioning and lateral support
- Good flexibility and mobility for easy moves
- Promote foot’s natural movements and stability
- Durable outsoles deliver super multi directional traction
- Shoes run small
Great Gym Shoes for HIIT Workout: Ryka Influence Cross Trainers
[su_amazon asin=”B00HNBLGB6″]Key features
- Synthetic & mesh uppers, front lace-up closure
- Padded collars and tongues, low-top design
- Supportive Flex-Foil and Direct Fuse layers
- Dual-density foam midsoles w N-Gage EVA energy return
- Anatomical footbeds, extra arch and heel support
- Traction outsole w Pivot Points and footprint pattern
Product specs
| Dimension | 12.3 x 5 x 9.5 inches |
| Weight | 1.2 lbs |
| Manufacturer | Ryka |
| Sizes | 5-11 Wide |
| Colors | Various |
The Ryka Influence Cross Trainers are ideal gym shoes specifically designed to meet the specific needs of women’s feet during intense training sessions. These best shoes for HIIT women will provide you with reliable support and comfort along with a stylish and dynamic look. They are the one solid option for every active lifestyle!
Design and Materials
The combination of synthetic and mesh makes up the uppers of the Ryka Influence. The mesh fabric used in making these shoes is very lightweight and well-ventilated to keep your feet fresh and dry inside. They also feature Flex-Foil, a welded composite compound to protect high wear areas without adding more weight. Besides, there are Direct-Fuse layers to add support and reinforce uppers. The two elements create a seamless, reliable, and supportive system, yet ensure comfort and lightness.
Comfort and Breathability
Like other gym shoes, these best shoes for HIIT women have well-ventilated materials to enhance air flows into the sneakers and keep the chambers breathable for an all-day training. Also, these shoes feature anatomical footbeds that conform to the shape of a woman’s foot. Thus, they provide good cushioning along with long-lasting support and comfort. Plus, the padded collars and tongues provide a cushion between these areas and your skin to avoid uncomfy friction.
Support and Protection
The Ryka Influence employs dual-density foam midsoles with the N-Gage EVA. These features can provide reliable underfoot cushions for strong moves and excellent energy return. Meanwhile, the engineered foam RE-ZORB sock liners add an extra layer of shock-absorbing cushioning for strong impact moves. The EVA medial post is under arches, giving added support and pronation control. Plus, the ergonomic traction outsoles with footprint design support the foot’s natural motions. They also have The Pivot Point at the ball areas for a smooth transition and superb traction.
Convenient Features
These best shoes for HIIT women come with an adjustable lacing system that allows the user to customize the fit and lateral support. When you tie the laces, the cable becomes tight and pulls the side panels closer to the feet, improving lateral support. In addition, these shoes also have an external heel counter that helps keep the instep of the feet in place so that your feet do not wobble during vigorous moves. Another plus is that these shoes are available in wide sizes and widths for those with larger feet.
[su_row][su_column size=”1/2″ center=”no” class=””] Pros [su_list icon=”icon: check” icon_color=”#23ca7b”]- Breathable and lightweight materials
- Designed specially for women’s foot shape
- Good shock absorption and energy return
- Snug adjustable lacing system for secure fit
- Ergonomic outsoles offer superb traction and durability
- Suitable for a wide range of workouts and all-day use
- Come in medium to wide sizes and widths
- Lack arch and heel support
Budget-Friendly HIIT Shoes for Women: Reebok Flexagon Energy TR Trainers
[su_amazon asin=”B07JL9PG3B”]Key features
- Breathable mesh uppers, lace-up closure
- Low-top design for better mobility
- Cushioned origami-inspired EVA foam midsoles
- Rubber outsoles with strategic traction
- Flex grooves for natural foot flex
Product specs
| Dimension | 11 x 4 x 7 inches |
| Shipping Weight | 3 lbs |
| Manufacturer | Reebok |
| Sizes | 5.5-12 |
| Colors | 4 |
If you want to look for the best shoes for HIIT women at the most affordable price, it’s right here. The Flexagon Energy Tr Cross Trainers are Reebok’s famous gym sneakers for lightweight comfort, true-to-size fit, and modern design. In addition, these shoes are also very flexible and versatile. Thus, you can either use them for various workout activities or wear them as daily shoes.
Design and Materials
The Reebok Women’s Flexagon Energy Tr cross-training shoes feature a low-top from the arches design. Thus, they allow flexible ankle movements and better mobility. The uppers are made mainly from mesh fabric, which is very soft and breathable with a netted look. They also feature synthetic overlays for added durability and form an outer heel pad that secures the forefoot and prevents it from sliding inside the shoes. Plus, the lacing system allows you to adjust the midfoot fit. Meanwhile, the plush collars and tongues add to the secure lock-down.
Comfort and Breathability
These best shoes for HIIT women ensure long-lasting comfort and breathability thanks to their soft netted mesh fabric uppers. Thus, they will help keep the shoe chamber well ventilated and relaxed. There are tightly woven mesh covers on the outside of the collars for increased comfort and ankle support. Along with that, the EVA foam soles provide soft, lightweight cushioning underfoot to bring comfort and softness to your every step.
Support and Protection
Like other training sneakers, the Reebok Flexagon Energy TR also features lightweight midsoles with full-length foam cushions underfoot. This feature increases support and cushion to withstand substantial impacts. It also provides good energy return by bouncing back to the original position, ready for the next move. With these shoes, the midsoles also serve as the outsoles. The bottom is stiffer than the upper parts to withstand wear. Flex grooves on the bottom propel the foot’s natural moves for a smooth heel-to-toe transition. Meanwhile, the strategic tread patterns provide traction for multidirectional movements.
Convenient Features
In addition to the support features for practicing a variety of training exercises in the gym, these best shoes for HIIT women are also quite suitable to serve as an all-day wear sneaker. They have a minimalist and trendy design with vibrant, neutral colors. Thus, it would be easy to match with diverse casual outfits. In addition, they provide adequate comfort and support for all-day walking and running.
[su_row][su_column size=”1/2″ center=”no” class=””] Pros [su_list icon=”icon: check” icon_color=”#23ca7b”]- Lightweight and minimal shoe design
- Excellent breathability, support and durability
- Provide great lightweight cushioning underfoot
- Good snug fit and lightweight comfort
- Enhance mobility and natural foot motions
- Come with strategic traction for multi activities
- Budget-friendly, suitable for everyday wear
- Not for intense training
- Lack outsole grip
Buyer Guide: How to Choose the Best Shoes for HIIT Women?
After the in-depth review, if you’ve chosen a product from my list to buy for yourself, that’s great. But if there is still no product that makes you interested, you can still find yourself the best shoes for HIIT women in many other products on the market out there. This section will show you how to choose the best shoes for HIIT women and the factors you should keep in mind when shopping for the products.
Sufficient Support and Stability
The best shoes for HIIT women must certainly provide good support features to handle complex types of cross-training workouts. This factor is the most important that you need to consider because of the significant amount of stress put on your feet during a HIIT workout. Thus, it would help if you had the best shoes for HIIT women with support to help prevent injuries and foot or ankle pain. Specifically, they must feature many cushions under the midsole to protect your arch from impact during exercise.
Shoes with well-cushioned soles also provide good shock and energy absorption, helping to prevent severe impact on the foot that leads to injuries. In addition, the ability to return energy well also helps you exercise more effectively. Plus, shoes with good cushioning and padding also help you feel much more comfortable when you practice for hours in the shoes.
On the other hand, the best shoes for HIIT women must also ensure good stability and balance for all the high-impact exercises. Because of this, cross trainers for HIIT or heavy-cardio workouts often have a heel-to-toe drop design. It means less disparity between the height of the heel and forefoot. Shoes with a reduced toe drop, usually the drop will be up to 4mm, which will provide better stability. They keep your weight focused and stable to perform better in complex training.
Comfort/Breathability
Comfort and breathability are the next essential factors in ensuring your hours of training are as effective and enjoyable as possible. The best shoes for HIIT women should have uppers made of durable yet lightweight materials for you to perform well. They may also have additional support around the ankle for weight-based training. In addition, mesh fabric or breathable internal linings also contribute to the ventilation of the shoes, helping to keep your feet cool and not sweat your feet too much after hours of practicing in the room.
One important thing to ensure the comfort of your cross-training shoes is to find the ones with the snug fit. Look for shoes with the right size and width for your foot. Shoes too tight or too loose are not effective for HIIT workouts. Also, it would be best if you pay attention to the toe box too, as you’ll need a little room in this area for your toes to move comfortably inside. Please measure your feet size and refer to the size chart of the store you buy to find the most proper shoe size for your feet.
Traction/Ground Grip
Exercises that include multidirectional sliding motions require a certain amount of traction and lateral support for you to perform the movements effectively. Therefore, running shoes designed for straight moves or forward may not be enough for HIIT workouts. You need cross trainers that provide stability, flexibility, lateral support, and a good ground grip. If your shoes can’t keep you on the ground stably, you could slip and get injured. Thus, choosing the best shoes for HIIT women with durable and flexible outsoles that provide adequate grip and traction for your training requirements would be best. You can aim for cross-training shoes with outsoles made of hard carbon rubber or rubber ones with a deep, strategic groove pattern that can deliver multidirectional traction for diverse types of workouts.
Long-Term Durability
The last but not least important factor in buying the best shoes for HIIT women is durability. The pressures and impact of highly intense HIIT exercises will cause your shoes to wear out quickly if they do not have good durability, quality materials, and firm construction. Therefore, longevity is key if you want to stick with your shoes for as long as possible and not need to replace a new pair after a period of use. You’re better off investing in a quality and durable pair of HIIT shoes for long-term use.
So how do you know if a shoe is durable? The best way is to check the overall materials’ strength and quality and the general construction of the shoes. The quality of the soles also greatly affects the shoe’s life because the soles are the unit in direct contact with the ground when you perform the movement in the exercises. Therefore, you should also choose shoes with durable soles and sturdy construction to enhance the life of the HIIT footwear.
Frequently Asked Questions
This section will include a few questions regarding purchasing and using the best shoes for HIIT women. You can refer to the answers for more helpful information and, at the same time, learn how to solve the typical problems related to the products.
What is the difference between running shoes and HIIT shoes?
The most significant difference between a running shoe and a HIIT shoe is the design of the soles. Running shoes are built for straight and forward motions or heel-to-toe movements. Thus, running shoes usually come with higher heel drop and supportive cushioning. Meanwhile, the best shoes for HIIT women for cross-training exercises will have to be suitable for multi-directional movements, predominantly horizontal (side-to-side) moves. Hence, they have a drop design and better sole flexibility to allow a wide range of motions.
Do shoes matter for HIIT?
You can do barefoot-style HIIT workouts. However, the best shoes for HIIT women will give you the best support and protection for your feet. They will provide more cushioning during workouts and absorb the shock and impact that movements cause to the feet, helping to relieve types of foot pain and prevent injury. Thus, wearing specialized shoes for HIIT workouts will be a better choice if you want better protection.
Can you do HIIT in running shoes?
Wearing running shoes for HIIT will limit you as they are designed for straight and forward moves. However, if your HIIT workouts consist primarily of sprinting, treadmills, or runs, running shoes with full support at this point will be a good choice. On the other hand, if you do cross-training workouts, your shoes will need good lateral support, ground grip, multidirectional traction, and flexibility.
How do I choose the right training shoes?
Refer to the video below to know how to choose the best shoes for HIIT women:
Can you use HIIT shoes for lifting?
The answer is yes. HIIT shoes also ensure that they provide the stable platform needed to safely lift weights and improve squat stability while handling the cardio elements of your workouts comfortably. If your activities include weight-based exercises, the best shoes for HIIT women will still provide the support you need.
How long do HIIT shoes last?
The lifespan of a pair of HIIT shoes will depend on use frequency, types and intensity of training sessions, as well as the quality and durability of the shoes. Usually, however, an average pair of gym shoes will last for about five to six months used for regular and intense workouts.
My Top Picks
So now we’ve come to the end of this review article on the best shoes for HIIT women. After reading what I have shared above, I hope that you can have for yourself the necessary and helpful information to buy the best shoes for HIIT women suitable for your training needs and preferences. In case you’ve landed on any of the products on my list, click the link to the Amazon website and buy them before they run out. However, if you still haven’t found the right products for you, don’t worry because you can use my tips and buying guide to find yourself the best shoes for HIIT women among thousands of products in the market outside.
Of all the items included in my list of best shoes for HIIT women, On Cloud X Sneakers and Reebok HIIT Cross Trainers would be my favorite choices for HIIT workouts that include complex cross-training. These shoes offer the ultimate support and protection for intense workouts, along with a great fit and comfort. In addition, the Inov-8 F-Lite 235 V3 Sneakers are pretty suitable for weight-based exercises like lifting or box jumping. Meanwhile, the Nike Air Zoom Pegasus will be ideal if your HIIT training sessions mainly consist of sprinting, long runs, or treadmills.
In short, I hope you can find yourself the best shoes for HIIT women to accompany you in all your training sessions. Ask me in the comment section below if you have any questions. Wishing you fun HIIT training experiences and achieving the expected results!
