Can work boots cause plantar fasciitis? Quite possibly. If you spend long hours on your feet and do not take care of your feet, you could be at risk for developing a painful condition known as plantar fasciitis. Work boots can be a culprit if they don’t provide good arch support or are too tight around the foot. Plantar fasciitis is an inflammation of the connective tissue (plantar fascia) that connects the heel bone to toes and supports their weight while walking.
This post will describe and give tips for preventing and treating this often debilitating condition, including information about what type of footwear to avoid wearing while working on your feet all day long.
Table of Contents
- What Causes Plantar Fasciitis?
- What Can I Do to Prevent Plantar Fasciitis?
- Can You Stand All Day at Work because of Plantar Fasciitis?
- Is Wearing Work Boots Good for Plantar Fasciitis?
- What’s a Good Work Boot for Plantar Fasciitis?
What Causes Plantar Fasciitis?
Plantar fasciitis develops when the strong connective tissue band (which supports the arch of your feet) becomes inflamed and irritated. In the majority of cases, it develops without a distinct and specific cause.
Women are slightly more likely than men to develop the condition. Pregnant women frequently experience plantar fasciitis attacks, particularly in late pregnancy.
Caused by Micro-tears in the Plantar Fascia
The precise cause of plantar fasciitis is unknown; however, the condition is believed to be caused by micro-tears in the plantar fascia. These tears can occur when the fascia becomes overstretched because of the excessive loading when one bears weight on their feet while standing or walking for extended periods. In addition, other factors can contribute to tears in the plantar fascia, for example, hyper pronation (flat feet) and muscle imbalances (such as tightness in the calf muscles while weak gluteus maximus).
The Inappropriate Use of Footwear
In addition to these factors, the inappropriate use of footwear can also contribute to plantar fasciitis. In particular, if one stands for long periods, wears high heels or poorly made work boots that do not provide adequate support for the arch, or does not allow feet to breathe, they are likely to develop this condition.
The severity of plantar fasciitis is directly related to one’s level of obesity. In overweight, even small amounts of body weight can create a burden on the fascia that ultimately leads to inflammation.
What Can I Do to Prevent Plantar Fasciitis?
The best way to prevent plantar fasciitis is to take a good history and physical exam. Then, the physician can identify any other conditions associated with this condition and prescribe treatment accordingly. If there is no medical reason for plantar fasciitis, however, then there are things that one can do to help prevent this condition. Here are some tips:
Tip 1: Wear Breathable and Comfort Work Boots
Wear breathable and comfortable work boots that provide adequate arch support and relieve foot pressure when standing or walking for extended periods. This will help prevent the fascia from becoming overstretched and help to prevent plantar fasciitis.
Tip 2: Relieve Foot Pressure
That provides adequate arch support and relieves foot pressure when standing or walking for extended periods. This will help prevent the fascia from becoming overstretched and help to prevent plantar fasciitis. Also, buy well-made work boots that are not too chunky or heavy. Some of the low-end work boot manufacturers use thinner soles that are not as durable.
Tip 3: Buy Good Work Boots for Standing All Day
Some of the low-end work boot manufacturers use thinner soles that are not as durable. Instead, buy boots with a soft, flexible sole that is made of sturdy leather. Wearing work boots fit for standing all day with a stiff sole will cause one to press down on the ball of their feet to achieve added support, instead of letting their feet spread out naturally and getting proper foot protection.
Tip 4: Wear the Right Socks
Wear the right compression socks. During the day, switch out your work boots for a pair of shoes that will allow your feet to breathe during lunch and coffee breaks. Wear a pair of well-made arch support socks at night to help support your feet while you sleep. Also, try switching on a pair of plantar fasciitis arch support insoles for added support during long periods of standing or walking.
Tip 5: Get Adequate Lighting
Get adequate lighting in the workplace. If possible, experiment with different lighting options to find an environment that will allow your feet to breathe without causing too much discomfort. When you are on your feet all day long, it is important to take frequent breaks and stretch out your legs without causing too much pain.
Tip 6: Try Using Insoles or Orthotics
Try using insoles or orthotics (custom-made arch support) for added support of the foot arches. Try different insoles for arch support if one type doesn’t provide enough comfort and volume for the foot. Use the arch support insoles regularly to help support your foot arches. If no insoles or orthotics work for you, then you may want to visit a podiatrist who will be able to give you custom-made arch support insoles that meet your needs.
Tip 7: Lose Weight
Lose weight if you are overweight. Be sure to wear well-made work boots that provide adequate arch support, take frequent breaks to rest the feet, and use insoles or orthotics for additional foot support. Even with these preventive measures, the development of plantar fasciitis is possible if one over-stresses their feet during long periods of standing or walking. Try this walking workout schedule for weight loss.
Can You Stand All Day at Work because of Plantar Fasciitis?
Standing all day at work can lead to plantar fasciitis. This is because the pressure on the foot arches is cumulative, and over time it may contribute to inflammation of the plantar fascia. Therefore, when one stands for more than 8 hours at work, there is a great chance that they will develop plantar fasciitis.
According to research, people who stand all day at work typically experience general foot pain, discomfort, and muscular fatigue. Joint pain typically occurs due to your body’s inability to tolerate prolonged standing due to your feet’ uneven weight distribution. However, if you suffer from chronic heel pain, one possible cause is plantar fasciitis. Additionally, standing or walking all day exacerbates plantar fasciitis symptoms. When this occurs, a variety of traditional remedies are available to alleviate your pain and discomfort. Consider icing, self-massage, and foot stretching.
Is Wearing Work Boots Good for Plantar Fasciitis?
Wearing well-made, comfortable work boots will alleviate plantar fasciitis symptoms. Buy a good pair of work boots that fit properly and provide excellent arch support. In addition, you should wear a pair of well-made insoles or orthotics that will help to support your foot arches. If you have no option but to wear poorly made shoes, make sure they are lined with soft, flexible material and have a cushioned under-sole made of sturdy leather. This will lessen foot pressure.
If you already have plantar fasciitis and notice that your pain is worse while wearing your shoes, it is important to wear insoles or orthotics instead of your shoes. This will help to take the pressure off of your feet and plantar fascia. As a plantar fasciitis patient, you must stand comfortably, safely, and securely. And if you want to wear work boots that will either cure or prevent your foot ailment, then work boots with superior heel support may be the best option for you.
Typically, these work boots feature deeply molded heel cups that aid in providing supreme cushioning support. Simply ensure that your heels are completely enclosed in boots to avoid excessive abrasion and pressure, regardless of whether you are walking on gravel, sand, or stones.
What’s a Good Work Boot for Plantar Fasciitis?
High-quality work boots are a good choice for people with plantar fasciitis. To avoid pain from overstressing your feet, wear comfortable, well-made work boots with excellent arch support and soft, flexible soles made of sturdy leather. This will help to eliminate foot pressure and reduce the risk of plantar fasciitis growth. When buying a pair of work boots, ensure you have tried on several pairs to find one that fits properly and provides excellent heel cushioning support.
Caterpillar Men’s Second Shift Steel Toe Work Boot
An excellent choice for any type of work boots, the Caterpillar Men’s Second Shift Steel Toe Work Boot is tough and durable. If you have to stand all day at your job, you can trust this boot for its superior heel support that will help to reduce foot pain from standing or walking. In addition, the lightweight construction of this boot will keep your feet cool and comfortable all day long, even in hot climates.
The boots’ exterior is crafted from durable oiled leather. The rubber outsole is shock-absorbing. They also aid in pressure reduction due to their moderate heel. In addition, the boots feature a slip-resistant sole, a steel toe, and a full lace closure system for added comfort and security.
Thorogood Men’s 814-4200 American Heritage 6″ Moc Toe Boot
For people with plantar fasciitis, walking or standing all day can be tiring. You need to wear shoes that are comfortable and provide excellent arch support. If your feet hurt, you can depend on the Thorogood Men’s 814-4200 American Heritage 6″ Moc Toe Boot to help you stand comfortably for hours on end.
Built with an extremely tough leather upper material, this boot features a sturdy lugged outsole to provide superior traction throughout the workday. In addition, the boot’s cushion insole will keep your feet in pristine condition. The lightweight leather upper material and cushioned insole work together to provide supreme comfort to your feet, even when you are on your feet all day.
Wolverine Men’s W02072 Athletic Mid Boot
When you wear the Wolverine Men’s W02072 Athletic Mid Boot, you’ll appreciate its molded sole, which gives your heels great cushioning support. This boot also features lightweight construction, a cushioned insole, and a steel shank. These three elements work together to provide foot-cushioning comfort while standing all day at work.
The upper leather material is oiled to repel water and sludge from the surface. The upper material also provides a sturdy construction for the boot. The boot’s upper is composed of two layers of leather to provide superior weather resistance and durability. In addition, the leather lining repels water to keep your feet dry and clean.
Irish Setter Men’s 83605 6″ Work Boot
The cushioned heel of the Irish Setter Men’s 83605 6″ Work Boot provides excellent support to your feet. This boot is a great option if your job requires you to be on your feet all day, whether you’re walking or standing. It is designed with lightweight construction, an oiled leather upper material, and a leather lining for comfort.
The boot’s exterior is made of high-quality leather material crafted to protect your feet from external damage. In addition, the oiled leather upper material provides excellent longevity and durability to the exterior. The boot also features a waterproof lining, a steel shank, and a molded heel for superior heel support.
Can work boots cause foot problems?
As a work boot wearer, you should take care to avoid bending or stretching your feet. If you have plantar fasciitis, then the primary cause of foot pain is excessive stress on your plantar fascia. Stress occurs when you force your body to walk or stand in positions that are not comfortable and that cause too much pressure on your plantar fascia. When you force your body to walk all day, you will encounter excessive pressure on your plantar fascia. You can reduce this pressure by placing insoles or orthotics into the heels of your boots.
How to take care of work boots?
If you have plantar fasciitis, ensure that you purchase a pair of durable work boots with supportive heel cups. This will provide you with the cushioning support you need to aid in reducing foot pain.
What are the benefits of wearing work boots for plantar fasciitis?
As a work boot wearer, the primary benefit of wearing work boots is excellent at providing superior arch support. This will help to reduce foot pain by eliminating pressure on your plantar fascia. Additionally, these work boots will provide excellent traction when modifying your gait, which can prevent plantar fasciitis growth over time. Lastly, these boots are also able to heal injured feet once you take care of them properly.
Why do I suddenly have plantar fasciitis?
Between the ages of 35 and 65, plantar fasciitis is the most frequent kind of foot discomfort. However, if you suffer from plantar fasciitis, then you are not alone. According to the American Podiatric Medical Association, nearly 2 in 10 people age 55 or older have this condition.
How do I prevent plantar fasciitis?
If you have plantar fasciitis, apply ice to your feet every night before bedtime. This will help to reduce your pain over time by reducing inflammation in your tendons and ligaments. In addition, to reduce foot pain all day long, wear durable work boots that offer excellent arch support and toe protection for your feet.