Does Boost help you gain weight? Yes, some Boost products can help you gain extra weight, but there are a few things to keep in mind to make the most of this nutrition drink.
If you are looking for nutritional drinks to help you gain weight, Boost is among the best options. Boost drinks are available in different types that can provide you with added calories in an easy-to-consumed beverage. In addition, Boost can have the extra benefits of minerals and vitamins. So, does Boost help you gain weight? Are there any other factors affecting this process? Let’s figure it out in this article.
What is Boost?
Firstly, let’s take a quick look at the definition of Boost nutrition drinks. Boost is a nutritional supplement from Nestle brand. It is typically designed to help people meet their nutritional needs after age 50.
Today, Boost provides the market with a diverse product portfolio, including 12 different drinks to meet a variety of requirements. But if your goal is to gain weight, here are the two most popular Boost drinks that help.
Boost Plus for Weight Gain
According to Nestle, Boost Plus is considered to contain the most calories among any other Boost products. Therefore, it will be the preferred option for those who want to gain weight. It is said that the amount of protein content and calories in the Boost Plus might help you reach and maintain a healthier weight for the long run. What’s more, the nutritional drinks are included with a certain number of important minerals and vitamins.
However, you should note that Boost Plus should only be a part of a meal plan, including nutritious and balanced meals if you are going to use Boost Plus for your weight gain target. You can also talk to your dietitian or doctor about your weight gain plan and work out how many calories you should be eating each day.
For instance, planning snacks and meals beforehand will make things far easier to stick to your weight gain meal plan. And Boost Plus is a good choice for taking in extra calories when you are on the go.
Boost Shakes for Weight Gain
In addition to Boost Plus, Boost Shakes (for example, Boost High Protein Drink Mix) is also considered a good option for those who are looking to gain some weight. This product is a kind of protein blend powder that allows you to use as a part of shake or other drinks.
For instance, if you mix a serving of this shake with 1 cup of 2% milk, you will get a shake that provides you with 270 calories, including 43 grams of carbs, 14 grams of protein, 35 grams of sugars, and 5 grams of fat. What’s more, it has 22 minerals and vitamins.
If the calories you eat per day is 2,000 calories, then one serving of the Boost High Protein Drink Mix will give 140% of your suggested everyday value of vitamin C. You can also raise the calorie count by mixing this drink with whole milk. Furthermore, you can make a healthy smoothie when mixing the protein powder with ingredients that are full of calories, such as coconut milk, full-fat yogurt, natural nut butter, etc.
Incorporating Boost Nutrition Drinks to your diet can aid weight gain goals. Use a calorie calculator to determine the additional calorie intake needed to achieve your target weight. Combine that with regular exercises and a healthy diet, and you’ll start noticing visible changes in your weight.
Other Weight-Gain Tips
So, now you know that some Boost products can help you gain weight. But in fact, there are a lot more safe and effective ways you can practice to lose some weight. Just keep in mind that your weight gain goal should be to constantly add extra weight over time, not all at once.
Instead of three big meals per day, divide them into some smaller meals. You can burn more calories by frequently eating during the day. It is better to choose small amounts of high-calorie foods rather than big amounts of low-calorie foods. Generally speaking, you should eat around 5 to 6 small meals every day.
Opt for snacks that are high in calories and satisfying. These might be half an avocado, dried nuts, cheese, nut butter, and a handful of nuts.
Don’t take advantage of fat and sugar. When you are trying to take in more calories, big amounts of sugary and fatty foods, such as fried chicken, gelato, tend to be a great idea. Of course, it is not a big deal when you eat them occasionally. But there are different ways to consume more calories without eating these “unhealthy” foods. Ultimately, you should not rely on high-calorie fast food to reach your everyday calorie goal.
Don’t lean solely on nutrition drinks. For instance, it is good to take Boost Plus to gain extra weight. Having said that, you should not replace it for your meals. Alternatively, it should supplement a healthy diet.
Don’t give up your workouts. While this might be counterintuitive, it is crucial to do exercise when you are trying to gain some weight. You can concentrate on resistance work and strength training to boost your muscle mass, which will then help you gain a healthy weight.
Final Thoughts
Boost is a nutritional supplement with a wide range of ready-to-drink shakes that are typically designed to help older adults meet their nutritional needs. Some of the most popular Boost products that help you gain weight are Boost Plus and Boost High Protein Drink Mix. However, you should not completely replace these drinks in your meals for weight gain. They should be used as a supplement with a healthy diet and moderate exercise to reach your weight gain goal.
