A quick weight loss plan can help you decrease pounds fast, but it is not always long-term and safe. Here is the answer to “how much weight can you lose in 9 months?” – a healthy way.
There’s no one-size-fits-all answer to this question, as the amount of weight you can lose in 9 months will vary depending on your starting weight and how healthy your diet and exercise routine is. However, if you’re looking to lose a significant amount of weight in a short period of time, it’s important to do so in a healthy way – which means no crash dieting or over-exercising.
That said, if you’re looking to drop a few (or even more than a few) kilos in a relatively short amount of time, there are some things you can do to make sure you’re doing it in a healthy way.
So, let’s find out the answer to the question “how much weight can I lose in 9 months?” as well as how to start this journey the healthy way.
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So, How Much Weight Can I Lose In 9 Months?
There’s no one answer to this question, as it depends on many different factors like age, sex, starting weight, caloric intake, caloric deficit, and exercise. However, in general, you can lose around 1-2 pounds a week if you create a caloric deficit and exercise regularly. So, from the “standard” weight you can lose in one month, multiply it with 9, then you will get the number of weight you can lose in 9 months.
The “safe weight” that one person can lose in a week is around 1-2 pounds. So, in a month, the average weight you can lose is between 4-8 pounds. So, how much weight can I lose in 9 months? Simply multiply 4-8 pounds by 9, and the result is 36-72 pounds.
As I mentioned above, the amount of weight you can lose in nine months depends on a variety of factors, including your starting weight and how much you exercise. Generally speaking, people can lose around 24 pounds in nine months by following a healthy diet and exercising regularly. However, it’s important to remember that everyone is different, so you may lose more or less weight depending on your individual circumstances.
How Do You Start Losing The Healthy Way?
Weight loss can be very simple, or on the other hand, it is also very challenging. It’s believed that if we consume fewer calories than we burn, then we end up burning stored fat for energy. For instance, one pound is equivalent to 3,500 calories. So, to lose 1 pound a week, you will need to consume around 500-1,000 fewer calories, which aren’t always easy during holiday occasions and social events where food is involved.
One aspect of this is by including activities that are not just about getting into shape but rather about getting healthy. It is important for people to be able to recognize what they need to do. So, a steady eating and exercise plan will be a better way to help you lose weight healthily and stick to it.
If you are looking to lose weight in a healthy way, start by incorporating strength training and high-intensity interval training into your routine. These types of exercises can boost your metabolism to lose extra weight. Other exercises, like steady-state aerobic exercise, can also be useful in burning some extra calories.
According to the CDC, you don’t need to lose so much weight before you begin to see positive variations in your health. For instance, if you are overweight, then losing just 5-10% of your total body weight can be a huge change as it can decrease the risk of getting diabetes, improve cholesterol, blood pressure, etc.
Why Is “Dieting” Not Helpful for You?
Losing weight is a common goal, but it’s not always easy to achieve. Many people try “dieting,” but this approach is often not sustainable in the long term. In fact, depriving yourself can actually lead to a return to your old eating patterns.
So what’s the solution? A sustainable way to lose weight is to make small changes to your diet and exercise habits that you can stick with over time. This may take some time and effort, but it’s worth it in the end.
The reason most diets fail is that they are based on cutting calories with no mention of exercise. Some of the most popular diets ask people to cut their calories by more than 1,000 per day or more than three hours of exercise per week, which most people are unable to do long-term.
Your body tends to react fast when you lose weight too quickly. As a result, you will feel really hungry. For instance, if you try to lose, let’s say, 2 pounds per week, your body will adjust to this and start to feel that this is the weight you should be at. And you will not end up feeling exceptionally hungry due to a fast weight loss.
Ultimately, it is not so much about the scale number as it is about how people feel. So, if you weigh 10 pounds less and feel good, that’s a victory.
Choosing A Plan
Choosing a plan to lose weight and keep it off is a lot easier when you have someone to teach you healthy habits and ways to manage your portion sizes. Sometimes you need more than just advice from the internet.
You can ask your doctor for help in this case. He might recommend a dietician who can work with you on a healthier eating plan that is appropriate for your needs as well as long-lasting goals.
Weight Watchers is known as being one of the most effective programs out there for helping people learn portion control, which is key in keeping off the pounds once you’ve lost them. Plus, the program offers lots of tools like recipes and exercise videos.
A dietitian might teach you some healthy habits relating to eating and exercise to help you lose weight safely. This way, you can easily control your portion sizes and avoid too much saturated fat, salt, sugar, etc. All of these ingredients can contribute to poor health problems, such as diabetes, heart disease, etc.
In order to be successful in losing weight, it is important to focus on creating healthy habits. You should not make healthy eating and exercise temporarily. Instead, it should be a long-term and regular habit.
So, how much weight can you lose in 9 months? It also depends on you, your starting weight, how many pounds or kilograms you want to lose, your eating habits, etc. But you can expect that a normal person with a healthy eating diet can lose around 24 pounds in 9 months.