The ladies’ category of bodybuilding has developed and matured throughout the years into an incredibly talented pool of entertainment. There are several female bodybuilding categories, some of which are more populous than the men’s divisions. This has forced athletes of many disciplines to put their abilities and physiques to the test.
Check out these amazing female bodybuilders with the most muscular physiques on Instagram. These women are not only gorgeous but incredibly strong too. Check out their pictures and get inspired! These women have really put their blood, sweat, and tears into the sport. Their hard work has paid off. They have great physiques, great strength, awesome personalities, and awesome physiques that you will want to check out!
Here is a list of 36 awesome female bodybuilders on Instagram:
Table of Contents
- 1. Nataliya Kuznetsova
- 2. Stefi Cohen
- 3. Dana Linn Bailey
- 4. Бахар Набиева – Bakhar Nabieva
- 5. Andrea Shaw
- 6. Linda Durbesson
- 7. Jessica Buettner
- 8. 袁合荣-Yuan Herong
- 9. Lauren Taylor
- 10. Rachelle Carter
- 11. Shanique Grant
- 12. Cydney Gillon
- 13. Juliana Esteso
- 14. Carrie June Anne Bowlby
- 15. Renee Enos
- 16. Maddy Daniel
- 17. Savannah Prez
- 18. Guusje Van Geel
- 19. Ariel Khadr
- 20. Missy Truscott
- 21. Whitney Jones
- 22. Sarah Villegas
- 23. Latorya Watts
- 24. Nadia Wyatt
- 25. Nicki Chartrand
- 26. Dayana Cadeau
- 27. Angelica Teixeira
- 28. Janet Layug
- 29. Jennifer Dorie
- 30. Irene Andersen
- 31. Oksana Grishina
- 32. Monique Jones
- 33. Helle Trevino
- 34. MayLa Ash
- 35. Iris Kyle
- 36. Margie Martin
1. Nataliya Kuznetsova
Nataliya Kuznetsova is a Russian professional female bodybuilder. She currently holds weightlifting, deadlift records and was a world champion in weightlifting in 2014. She was born on July 1, 1991, in Chita, Russia.
2. Stefi Cohen
Stefi Cohen, a powerlifter, physical therapist, and Instagram phenomenon, is completely jacked, and she is far stronger than she seems. Cohen is a strength legend, having set 25 world records.
3. Dana Linn Bailey
Dana Linn Bailey is an American IFBB Pro bodybuilding and fitness competitor. She is Joe Weider’s Olympia winner 2013. She was born on May 30, 1983, Reading, Pennsylvania, USA
4. Бахар Набиева – Bakhar Nabieva
It’s easy to understand why Bakhar Nabieva has 2.8 million Instagram followers. The social media fitness sensation has some of the largest legs and tiniest waists in the industry, flaunting a physique that would make any bodybuilder jealous. She was born in April 8, 1994.
5. Andrea Shaw
Andrea Shaw is an American professional bodybuilding champion and bodybuilder. She has won two Ms. Olympia and two Ms Rising Phoenix titles. She was born on December 18, 1983
6. Linda Durbesson
Linda Durbesson is a qualified physical therapist who promotes wellness and health to her over one million Instagram followers. She often updates her profile with exercises and ideas for admirers to follow.
7. Jessica Buettner
Jessica Buettner is a Canadian weightlifter who earned a silver medal at the 2019 IPF World Championships in Helsingborg in the 72 kg – rough weight category. Additionally, she set three children’s weightlifting records in the 2018 World Championships, and she participated in the pitching event prior to that. In 1995, she was born.
8. 袁合荣-Yuan Herong
Yuan Herong is a female oriental medicine physician based in Qingdao, Shandong, China. She has sparked outrage on social media for her lovely angelic face, but the same strong build as any male gym rat, as well as steamy sensual cosplay photographs. 11 September 2020. She was born in Qingdao, China, in 1989.
9. Lauren Taylor
Lauren Taylor, a figure athlete and lifestyle coach, would put the majority of people to shame with her toned core and sculpted shoulders even when she’s “out of shape.”
10. Rachelle Carter
Rachelle Carter is a figure competitor, fitness model, and personal trainer. Rachelle made her stage debut in 2013 at the NPC Phil Heath Classic, where she won her first show. She proceeded to accumulate remarkable performances from this point forward, placing strongly at events such as the North American Championships, the NPC Pittsburgh Championships, and the 2014 NPC Nationals, when she earned her Pro Card.
11. Shanique Grant
At 24, most individuals are still figuring out their life, but Shanique Grant was already the world’s top Women’s Physique bodybuilder. Shanique Grant quickly acquired the sort of body that was worthy of coming to the stage as a result of her inherent athleticism. She became interested in bodybuilding after being influenced by Phil Heath and Dallas McCarver. She was born in August 10th, 1995
12. Cydney Gillon
Cydney Gillon is a professional bodybuilder who has won the Figure Olympia competition on many occasions. She was born in 1992 in Douglasville, Georgia, United States of America.
13. Juliana Esteso
Juliana Esteso, who competes in the IFBB’s Wellness category, is perhaps the most adamant advocate for leg day. For years, she has been at the top of her game, and she does not seem to be slowing down anytime soon.
14. Carrie June Anne Bowlby
Carriejune Anne Bowlby is an American fitness model, online star, and source of inspiration for others across the world who want to have her amazing figure. She began exercising throughout her high school years, participating in track and field, gymnastics, and cheering. She was born in 1996 in New Jersey, America.
15. Renee Enos
Renee Enos, a fitness enthusiast and self-proclaimed “fitnerd,” is as at ease at the gym as she is in theatrical-quality costume. After relocating to the mainland United States, the Hawaii native found her passion for exercise and hasn’t looked back since.
16. Maddy Daniel
Lulu-Belle Maddy Daniel may be a blossoming powerlifter these days, but her abs may fool you into believing she’s set to compete in a figure competition once again.
17. Savannah Prez
Savannah Prez, a fitness model living in Belgium, has over one milion Instagram followers, which we’re thinking has something to do with her insanely muscular quads. After perusing her Instagram page, you’ll never want to miss leg day again.
18. Guusje Van Geel
Guusje Van Geel (born 20 April 1999) is a Dutch YouTuber and social media influencer best known for her Instagram and TikTok videos. She primarily uploads fitness vlogs to YouTube. In November 2019, she began uploading videos.
19. Ariel Khadr
Ariel Khadr is a model and IFBB Pro Fitness competitor. This is her life, from young and ambitious gymnast to one of the most promising athletes on the Olympic stage. She was born on the 8th of September 1992.
20. Missy Truscott
Missy Truscott has been a major influence in the Fitness Division of female bodybuilding for numerous years. Throughout this, she has remained relatively unknown to fans. That seems to be about to change after her most recent performances. With victories in both the Arnold Classic and the 2020 Olympia, she has established herself as one of the world’s best athletes.
21. Whitney Jones
Whitney Jones is a female bodybuilding legend at the age of 43, a decade into her profession. This athlete is a two-time Ms. Fitness Olympia champion and a fixture in the category.
22. Sarah Villegas
Sarah Villegas, a Dallas native, has sprung into the scene and established herself as one of the world’s top bodybuilders. This athlete in Women’s Physique has made the most of her time in the sport.
23. Latorya Watts
Latorya Watts, a nearly ten-year veteran of female bodybuilding, is one of the most intriguing competitors in the sport. She is still one of the greatest athletes in her class at the age of 40. Watts’ fame has soared in recent years as a two-time Ms. Figure Olympia winner. She has a cheerful attitude that pervades everything she does, backed up with exceptional talents.
24. Nadia Wyatt
Nadia Wyatt, a figure competitor, is one of the most physically proficient bodybuilders competing today. She has made some significant strides over the years, and it is beginning to pay off. With her finest performance of her career, a solid third place finish at the 2020 Olympia, things are looking up for this young athlete.
25. Nicki Chartrand
Nicki Chartrand‘s recent progress has been consistent. However, one might argue that her finest work has occurred away from the stage, as she has acted as an inspiration to admirers. With regards to her competitive history, she has shown consistent progress. She made her Olympia debut in 2020, finishing a solid eighth in the Ms. Olympia’s comeback.
26. Dayana Cadeau
Dayana M. Cadeau (born June 2, 1966) is a professional female bodybuilder from Haiti. She and her mother relocated to Quebec City, Quebec, at the age of seven, where she was reared. Her mother desired that she study English and enrolled her in a private Christian school. Cadeau won her pro card in 1997 after winning the Canada Cup’s overall championship.
27. Angelica Teixeira
With over 300,000 followers on Instagram, Angelica is already one of the most prominent bodybuilders. However, if you haven’t already, we cannot suggest following her highly enough. Angelica Teixeira has accomplished a great deal for someone who has only been in the ranks of professional female bodybuilders for five years. She has improved at a breakneck pace to win two Bikini Olympia championships.
28. Janet Layug
Janet Layug is perhaps the most popular female bodybuilder on this list. She is a legend in the Bikini Division. She has long been one of the division’s elite competitors and has lately achieved new heights.
29. Jennifer Dorie
Jennifer Dorie is a Canadian IFBB Bikini Pro. She was born in 1999. She has the attitude of a victor. Since 2018, she has competed in a number of pro bikini contests and bodybuilding stages. During the early phase, she competed as an amateur and had to work really hard to get her Pro Card. She has returned home with several prizes and medals.
30. Irene Andersen
Irene Andersen, a Swedish female bodybuilder, is one of the world’s most talented Open competitors. She does not, however, always receive the same level of recognition as some of her other counterparts. Andersen competed in the Ms. Olympia’s return at the end of 2020. Here, she looked sturdy her way to a fifth-place finish, and she embodied the spirit of the sport.
31. Oksana Grishina
Oksana Grishina is a former professional gymnast and bodybuilder from the Russian Federation. She announced her retirement from bodybuilding in 2017, having won her fourth consecutive Mrs. Fitness Olympia title and 10 straight Arnold Classics. She was born in Kaliningrad, Russia, on March 25, 1978.
32. Monique Jones
Monique Jones is a professional bodybuilder from the United States of America. On the IFBB Pro Women’s Fitness Ranking List, she is recognized as the seventh-best female bodybuilder. She was born at Fort Knox, Kentucky, on March 12, 1979.
33. Helle Trevino
Helle Trevino is a Danish/American professional bodybuilder and 2017 and 2019 Rising Phoenix world champion title winner. She was born on July 9, 1975, in Sønderborg, Denmark.
34. MayLa Ash
MayLa Ash began her career in the Women’s Physique Division before transitioning to Open competition. This proved to be a wise decision, as she finished fourth in the 2020 Ms. Olympia.
35. Iris Kyle
Iris Floyd Kyle is a professional bodybuilder from the United States. She is now the most successful professional female bodybuilder of all time, having won seventeen championships in total, including 10 Miss Olympia crowns and seven international titles. She was born in Benton Harbor, Michigan, on August 22, 1974.
36. Margie Martin
Margaret “Margie” V. Marvelous is an American professional bodybuilder. She was the first Phoenix Girl of 2015 and the Phoenix World Championships Phoenix Wings of Phoenix Rising. She was born on February 7, 1979, in Atlanta, Georgia, USA