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Abrams Physical Fitness Center
62nd Street & Support Avenue, Bldg 23001
Phone: (254) 287- 2016
Aquatics Office
Inside Abrams Physical Fitness Center Phone: (254) 287-9430
ATTENTION FAMILY and MWR PHYSICAL FITNESS CENTER PATRONS
Effective Immediately
1. In accordance with AR 215-1, all patrons not in official miltary uniform are required to provide proof of eligibility (DoD ID Card), when accessing physical fitness centers.
2. In accordance with AR 670-1, all military will be required to conform to the wear of jewelry policy (i.e. earrings), when accessing physical fitness centers.
Thank you for your understanding.
If you are looking to get in shape or maintain an existing work-out program, Abrams Physical Fitness Center is your answer. This free facility is the host to qualified staff and exceptional, state-of-the-art exercise and total body equipment. Abrams Physical Fitness Center will not only meet, but exceed your expectations.
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Monday – Friday
5 am - 9 pm |
Saturday and Sunday
8 am – 5 pm
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Training Holidays
8 am - 7 pm |
Open on Holidays with the exception of 4th of July, Thanksgiving, Christmas, and New Year's
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- SPIN FITNESS
Spinning provides a fun and challenging cardiovascular workout at all fitness levels. Experience a full ride of hills, sprints and endurance intervals with energizing music and motivational instruction. Spinning will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn.
• Monday, Wednesday & Friday 8:00 - 9:00 am
• Monday through Friday 12:00 - 1:00 pm
• Tuesday & Thursday 5:30 - 6:30 pm
• Saturday 9:00 - 10:00 am
- An effective workout
- Varied routine to keep things fresh
- Great for all ability levels and you don’t have to wear a helmet
- Energized atmosphere
- Instructors will guide participants through workout phases, steady up tempo cadences, sprints, climbs, cool-downs, etc.
- You control resistance on your bike to make the pedaling as easy or difficult as you choose.
- YOGA
The practice of Yoga is to create balance in the body by developing strength and flexibility. You will learn basic breathing techniques, meditation training and simple exercise (asanas) poses. It improves flexibility and strength to the skeletal, muscular and nervous systems, balance – and lower stress and increase energy.
• Applied Fitness Center, Monday & Wednesday, 11:45 am - 12:45 pm & 5:30 - 6:30 pm
- Recover from fatigue.
- Meditation and relaxation.
- Welcoming atmosphere
- Join us for free Zumba Classes
Ditch the Workout, Join the Party! A fusion of hypnotic Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
- FIRM - FIT
Take your body to the next level with a high-intensity conditioning program that will burn so many calories. It’s a combination of traditional cardio, calisthenics, intense core work and some fitness drills. This is one incredible and effective package that will cause you to push yourself to extreme limits. If you want to pump it up and mix it up, do it with Firm-Fitt.
• Tuesday & Thursday 9:00-10:00 am -
- Increase endurance
- Low-moderate to high intensity intervals
- Work up to 80 percent (or more) max heart rate
- STRENGTH TRAINING
Strength training is the use of resistance to muscular contraction to build the strength and anaerobic endurance of the skeletal muscles. The basic principles must be specific, progressive, and provide sufficient overload to stimulate muscle growth. The exercises are supervised to ensure your highest level of achievement, recommended training is two or three times a week; anything more can be damaging and not allow proper muscle response time.
• Grey Wolf Fitness Center, Monday & Wednesday, 11:00 am - 12:30 pm, 5:00 - 6:00 pm -
- Significant joint functional benefits
- Overall health improvement
- Increase bone, muscle, tendon and ligament strength
- Increase in metabolism, muscle size and absolute strength
- Reduction of the fat content of muscles
- 64,000 square - foot complete fitness center
- Includes both workout and leisure space
- Cardio room with steppers, stationary bikes and
cross trainers
- Circuit training areas for total body workout
- multi-station equipment to assist with rehabilitation
- Three - outdoor basketball courts
- Four - indoor basketball courts
- Two - outdoor volleyball courts
- Four - racquetball courts with observation decks
- Eight – lane, 25- meter indoor pool
Abrams Physical Fitness Center is also home to the intramural All Army sports office and the aquatics office. The aquatics program offers lifeguard training, drown-proofing, swim lessons, water aerobics and unit P.T. time.
Patrons must be Active duty Soldiers and/or family members, retired military, DoD, Gold Star Family members, Civilians or DoD Contractors.
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