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Fort Hood DFMWR Abrams Physical Fitness Center

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Physical Fitness Centers NavigationNorth Fort Hood Physical Fitness Center

Abrams Physical Fitness Center
62nd Street & Support Avenue, Bldg 23001
Phone: (254) 287- 2016
Aquatics Office
Inside Abrams Physical Fitness Center
Phone: (254) 287-9430

Mon-Fri 5am - 9pm
Saturday and Sunday 8am -7pm
Training Holidays 8am – 7pm

Open on Holidays with the exception of 4th of July, Thanksgiving, Christmas, and New Year’s

1. In accordance with AR 215-1, all patrons are required to provide proof of eligibility (DOD ID Card), when accessing physical fitness centers, with the exception of military personnel in uniform during PT hours between 0600-0900, when accessing physical fitness centers.

2. In accordance with AR 670-1, all military will be required to conform to the wear of jewelry policy (i.e. earrings), when accessing physical fitness centers. Thank you for your understanding.

Personal Trainer's Available
Need a good Certified Personal Trainer to help take your physical fitness to the next level? Let us connect you with one more...


Make a total life change.
If you are looking to get in shape or maintain an existing work-out program, Abrams Physical Fitness Center is your answer. This free facility is the host to qualified staff and exceptional, state-of-the-art exercise and total body equipment. Abrams Physical Fitness Center will not only meet, but exceed your expectations.

   


Force Fitness Juice Bar - A Force for Change

Abrams Physical Fitness Center
Provide before and after workout refreshments.

Pro Blends products for workout enhancement
and faster recovery


Fitness Classes
  • SPIN FITNESS
    Spinning provides a fun and challenging cardiovascular workout at all fitness levels. Experience a full ride of hills, sprints and endurance intervals with energizing music and motivational instruction. Spinning will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn.

    • Monday - Friday 12:00 - 1:00 pm
    • Monday - Thursday 5:30 - 6:30 pm

    • An effective workout
      • Varied routine to keep things fresh
      • Great for all ability levels and you don’t have to wear a helmet
      • Energized atmosphere
      • Instructors will guide participants through workout phases, steady up tempo cadences, sprints, climbs, cool-downs, etc.
      • You control resistance on your bike to make the pedaling as easy or difficult as you choose.

    Patrons must be Active duty Soldiers and/or family members, retired military, DoD, Gold Star Family members, Civilians or DoD Contractors.



  • Join us for Zumba Classes
    Ditch the Workout, Join the Party! A fusion of hypnotic Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.


Features:

  • 64,000 square - foot complete fitness center
  • Includes both workout and leisure space
  • Cardio room with steppers, stationary bikes and
    cross trainers
  • Circuit training areas for total body workout
  • multi-station equipment to assist with rehabilitation

Courts and Pools:

  • Three - outdoor basketball courts
  • Four - indoor basketball courts
  • Two - outdoor volleyball courts
  • Four - racquetball courts with observation decks
  • Eight – lane, 25- meter indoor pool

Abrams Physical Fitness Center is also home to the intramural All Army sports office and the aquatics office. The aquatics program offers lifeguard training, drown-proofing, swim lessons, water aerobics and unit P.T. time.

Patrons must be Active duty Soldiers and/or family members, retired military, DoD, Gold Star Family members, Civilians or DoD Contractors.



Sign - Home of the Champions


Swimming


Weights


Treadmill


Basketball

This is an unofficial Department of Defense website of the Fort Hood Family and MWR. Version_3.
Events/items on this web site are subject to change, please call before making plans.