Each person has their choice of work. However, because of circumstances, passions, or interests, you may have to choose a job where you often have to stand to communicate or sell your store’s items. Even though you know that this is work, you have to endure it. However, there is still a way to stand for a long time without getting tired of your legs. Therefore, you can minimize the pain of your legs while having to stand continuously for 24 hours a day.
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Change High Heels Sometimes
If you often wear high heels, you will suffer from constant pain. Be prepared to add a pair of heels with a slightly lower height. Alternately throughout the day, to create a comfortable feeling for your feet, avoid putting too much pressure on your feet. It will not be suitable for your feet. Also, don’t wear pointed-toe shoes regularly because you will get calluses or crooked thumbs in the shape of the shoes.
If you often have to stand to work, you should wear shoes that fit and should not be too tight or too wide. If you choose too-tight shoes, your feet will blister and cramp, making the whole workday a disaster. Or it would help if you chose shoes a little bigger, to create comfort and relaxation for your feet.
Use Shoe Cushions To Relieve Foot Pain
If you have flat feet (flat feet) and have to stand or walk a lot, you should buy shoe cushions. Cushions are insoles designed to support the soles of the feet and promote biomechanics of the body when standing, walking, and running. Cushioning will also help reduce the risk of problems in other joints, such as ankles, knees, and hips.
Health professionals who can create custom insoles include podiatrists and chiropractors. Some health insurance will accept the cost of shoe cushions on your request, but if your insurance doesn’t, you should consider purchasing new comfortable shoes for flat feet and a store-bought insole – they are cheaper and can quickly make you more comfortable.
Avoid Wearing High Heels
You can say that high heels are one of the tools to make your legs taller, slimmer, and more beautiful. However, wearing high heels often can cause foot pain. High heels over 5cm, causing imbalance to the body, straining the leg muscles, causing knee pain, making walking less confident and stable as before. So, if possible, choose a pair of shoes with a height of about 1-2cm. Sports shoes and walking shoes with pointed toes are great suggestions for those who need to stand a lot when working.
Find A Place To Rest
Your job requires you to stand often, and you don’t have time for rest. However, if you can’t stop for a drink, give your feet a break. However, you can still work while resting by doing things perfectly for your feet. As simple as that, you can sit and answer the customer’s phone, record the customer’s requests and check the information of the orders for that day.
Finding a place for your feet to rest is not a wrong suggestion. During your lunch break, find a place to sit and elevate your legs so that your feet can rest. If you don’t have a chair, bring a folding chair to sit on. The ideal places you can rest your feet are the center’s dining place, lawn, fountain.
Soaking Your Feet In Warm Water
You can relax your feet by soaking them in warm water for 10-15 minutes every night. Put a few grains of salt inside to get rid of the smell of your feet. Warm water also helps to relax the muscles of the legs.
This therapy can reduce pain and swelling, mainly if the pain is caused by muscle tension. The magnesium in salt helps to relax muscles. Do not use hot water and soak your feet for more than 30 minutes, making your feet dehydrated.
If your feet are swollen, you should soak your feet in ice water after you have done it with warm salt water until you feel your feet begin to numb (about 15 minutes). Always remember to clean your feet thoroughly after soaking your feet to avoid slipping and falling.
If your feet hurt from standing for too long, use a cold compress every night for 5 minutes. The cold will help you to reduce inflammation and reduce pain. After each working day, use a cold pack, massage from the feet to the thighs; the effect will be very effective.
Use Massage Therapy
If you’ve tried the steps, but the headache on your legs persists, ask a loved one or close friend to massage them. Let’s start with the minor parts of the toes to help the veins return to the heart. In addition, you can use the wooden roller to massage the soles of your feet.
You can take a look at some of the examples of the awesome shoes for standing all day.
Raising Your Legs At Rest
Part of the cause of leg pain is swollen legs, so raising your legs while resting allows blood to move to your feet and back from your body. Taking off your nylon stockings/socks will also help cool your feet. It would help if you also kicked your legs to at least chest height to promote blood circulation. Use a pillow to support your legs while lying in an armchair, but don’t interfere with blood circulation by crossing your legs.
Using A Wooden Foot Roller
Rolling your feet on a wooden foot roller (which can be found at a drugstore) is an excellent way to massage and relieve muscle tension. For various reasons, natural wood is often more effective at relieving muscle tension than plastic, glass, or metal. It would help if you were looking for a roller with a pattern or groove.
Place the roller on the ground, perpendicular to your feet, and gently roll your feet for at least 10 minutes for each leg. Repeat as many times as necessary, although you may feel some pain the first time you use the foot roller.
Some Other Tips For Relieving Foot Pain
If you are standing behind the counter, there should be a chair or a small platform. You can stand on one foot and relax on the other foot on the platform. A small mat to make your feet more comfortable, plastic or fabric is delicate. Standing on a hard surface overloads the Achilles tendons and muscles. If you have to stand as a mannequin, such as welcoming guests, for example, you should step back and forth according to the greeting gesture or often change the direction a bit.
The above are ways to stand for a long time without foot pain to help you minimize foot pain when standing for too long. If you need a solution for your feet, try these methods right away. Hopefully, this article will give you a healthy foot, giving you plenty of energy to complete all tasks.