Supposes you have a body height of 5’2 and a specific weight measurement and do not know if that is appropriate or not. This article will be a suggestion of suitable weight for a 5’2 height.
For those of you who are 5’2 tall, both boys and girls, most of them have a concern about your body shape, whether they are too fat or too thin. Is such a weight suitable for body height or not? Then don’t worry too much. The important thing is that you always feel healthy, happy, and full of life, which is a good thing.
If you are curious to know the ideal weight for a 5’2 height, then I will give my opinion on it. What weight is suitable for a 5’2 height? If you have a different weight and deviate a lot, don’t worry too much because I will have a solution for you.
Ideal Weight for 5’2 Female & Male
Normally, each height will have an ideal weight range. If the weight is in that range, it is considered to be balanced and beautiful. To evaluate a person’s weight and height indexes as a standard, ideal or not, people rely on an index to evaluate them, which is BMI.
BMI index?

Body mass index (BMI), also known as body mass index, is a tool to measure how much body fat is in the body. BMI applies to both men and women over the age of 18 but excludes pregnant women, athletes, and the elderly, and it varies from country to country.
How to calculate BMI: BMI = (weight )/(height x height)
Because the height and weight of men and women are different, I will give two tables to evaluate the obesity level of men and women.
Below is the World Health Organization’s (WHO) classification of obesity in men.
Level of obesity | – | BMI |
Thin | – | < 20 |
Normal | – | 20 – 24.9 |
Obesity risk | – | 25 – 29.9 |
Obesity | Grade 1 obesity | 30 – 34.9 |
Obesity | Grade 2 obesity | 35 – 39.9 |
Obesity | Grade 3 obesity | > 40 |
Below is the World Health Organization’s (WHO) classification of obesity in women.
Level of obesity | Grade obesity | BMI |
Thin | – | < 18 |
Normal | – | 18 – 23 |
Obesity risk | – | 23 – 29.9 |
Obesity | Grade 1 obesity | 30 – 34.9 |
Obesity | Grade 2 obesity | 35 – 39.9 |
Obesity | Grade 3 obesity | > 40 |
Ideal weight for 5’2

Usually, there will be a way to calculate the weight for a certain height, but it will not be completely correct. It is just an estimated average number, so you should not depend on it too much. Below is a calculation that I can refer to, and I find it quite accurate.
Weight = Height (odd number of height in cm) x 9/10
Ideal weight for a 5’2 Male

So, the ideal weight calculated according to the above formula for a height of 5’2 (about 1m57) is about 52 kg (approximately 114 pounds). The number 114 is the ideal number for both men and women, so it will not be accurate. For men, add 5 pounds, and now it will be 119 pounds (adults will use this ideal number to judge how overweight you are).
Why did I add 5 pounds to 114 pounds? It can be explained that it is common for adult men over 18 years of age to have an uneven weight and more fluctuations than women. If you have an ideal weight of 119 pounds, then I congratulate you too. That is a nice number, but if you are heavier or less than your ideal weight, don’t worry because no Not all boys have the same bone mass, so I’m going to give you a weight range around this 119 number.
To get a correct range, I consulted many different sources and extracted a range. I’m sure it will satisfy you only. For men who are 5’2 in height and over 18 years of age, without a particular illness or occupation, that limit will be calculated as 119 plus minus 11 pounds (approximately 5 kg), which is about the term will be from 108 Ibs – 130 Ibs. With this limit, you are more confident with your weight. And if you have a weight that is not in this range, do not be sad because I will have a secret for you at the end of this article.
Ideal weight for a 5’2 Female
As the average number is 114 above, for women over the age of 18 and not in the elderly, healthy people, or athletes, this number is subtracted from 4 pounds to 110 pounds. Why do I subtract? If you go without adding this, the girls will surely know. Girls usually focus more on appearance than boys, so they always want to have a beautiful figure and don’t want to be called fat. This is the ideal weight for women, and it’s great if you weigh 114 pounds and are 5’2 tall. But don’t worry, just like men, you also have a limit of your own, and why that is what I have already explained above.
Because girls’ weights are less volatile than boys’, I’ll subtract 10 pounds (about 4.5 kg) from 110, and the range is now 100 Ibs – 120 Ibs. Your weight in this range is also considered normal, but if you have a weight outside this range, please follow me to know the secret that I have for you.
Below is a table that suggests the ideal height for both men and women, with a height of 5’2.
Height | Male (Ibs) | Female (Ibs) | Medium (Ibs) | Too thin (Ibs) | Too obese (Ibs). |
5’2 | 108 – 130 | 100 – 120 | 114 | < 100 | > 130 |
Some Advices for Height 5’2
If you are still worried about your physique being too fat or too thin, here are some solutions that will help you have a better-looking figure with a height of 5’2. Let’s go.
Exercise and eat nutritious food

If you have a large or thin body, exercise is indispensable. It helps not only fat people lose excess fat to help the body be toned but also helps thin people improve their health and muscles and enhance their ability to eat and thereby have the desired physique. In addition to exercise, it is necessary to combine a nutritious diet to develop comprehensively both physically and mentally.
To lose weight, it’s important to combine regular exercise and a healthy diet. You can use the calorie calculator to determine your daily calorie needs and ensure you’re in a calorie deficit to promote weight loss. Additionally, consider using the daily protein intake calculator to ensure you’re consuming enough protein to maintain muscle mass while losing fat.
Advice for obese people
- Avoid foods high in Cholesterol: fatty meat, butter, pork intestines, etc.
- Avoid high-calorie foods such as sugar, sweets, chocolate, etc.
- Do not use alcohol or stimulant drinks.
- Eat a balanced diet with enough vitamins and minerals
- Have dinner with vegetables, tubers, and fruits
- For fat people, in addition to limiting the intake of cholesterol-rich, high-fat foods, exercise is indispensable. When more calories are consumed than absorbed by the body, weight loss and ideal weight loss are what will happen in the near future only.
Advice for those who are too thin:
- Eating a full range of nutrients helps to gain weight, but also adds a lot of energy as fat, sweets, protein, starch, and in addition, vegetables, tubers, and fruits are indispensable.
- In addition to eating nutrients and energy-rich substances, it is important to combine regular exercise and sports. The human body needs to absorb more calories than it consumes for daily activities in order for the body to grow and grow.
Tip outfit for 5’2
In addition to eating and exercising regularly, you can take advantage of the combination of clothes to help your body become more stable.
If you are 5’2 tall and have a fat body, here are some suggestions for you:
- Avoid wearing tight clothes. Wear loose, well-fitting clothes for a better view.
- Choose dark-colored clothes.
- Multi-layer layout design.
Suggestions for 5’2 tall people who are thin:
- First, you should choose clothes that fit your body, not too big and not too tight.
- Wear high-waisted pants or skirts.
- If you are female, you can combine wearing a short skirt or maybe tight jeans with a fitted t-shirt. So you already have a nice body.
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Conclusion
In general, no matter how much you weigh, with a height of 5’2, don’t be too embarrassed or self-deprecating about your appearance. But if you have an ideal body weight, then I congratulate you too. The important thing in life is that you have to be happy, have fun, and always love life.
But there are many cases where you eat too many substances with high Cholesterol content, which is also not good and that will lead to cardiovascular diseases, and if you eat too little because of your bad shape, leading to weakness, I will not encourage you to do it but know your limits and what is beautiful. Finally, I would like to wish you a dream body.