People with normal muscle have a much higher percentage of muscle than fat, so their ideal weight also becomes very high. Come with me to discover their particular weight.
People with normal muscle have a much higher percentage of muscle than fat, so their ideal weight also becomes very high. Come with me to discover their particular weight.
If you train your body for a long time, you will feel the muscles inside your body. On the other hand, normal people often don’t have such feelings as they don’t train their bodies at such a high intensity. Even though average people and muscular people share the same height, their weight and width are typically far more different from each other.
Let’s say you take body mass index (also known as BMI) to compare these individuals’ weight, you will definitely be wrong. Basically, this is because the body weight is extremely big for muscular males who have a height of 6 feet 1 inch. Nevertheless, when you use BMI in this particular case, these folks are typically considered overweight or obese.
And that is the reason why I proclaim that the ideal weight for a 6’1 muscular male in particular and for muscular individuals are exceptionally unique, based on each person. At the same time, it is not easy to find the most suitable body weight to access and compare individuals with muscle. Generally speaking, this condition typically occurs in people who have been exercising for a long time. On the flip side, the ideal body weight tends to fall toward the end of the ideal body mass for the average people who have engaged in exercises for around 1 to 2 years.
In general, those who practice sports for a certain purpose are often those who have a good weight. Particularly, some of those sports might include wrestling, weightlifting, or in tournaments requiring good strength, a healthy body, and flexibility. What’s more, they are often not thin and certainly not obese or overweight. Ultimately, they all have a strong body, and the body is undisputed, and everyone is interested in it.
So, in this article at HoodMWR, let’s find the ideal weight for a 6’1 muscular male.
Muscular People and Normal People
As you know, muscular people always look bigger and stronger than people of the same weight. In people with muscle, their muscles grow more, and the percentage of body fat is less, while people of the same weight face the problem of being overweight and obese.
For example, the player Cristiano Ronaldo (CR7) said that his body fat percentage is only 7% because he has maintained a strict diet and exercise regime, so I just saw a perfect and successful Cristiano Ronaldo like today.
In normal people, that percentage of fat accounts for 25 – 30%, and that’s really not bad. I want to say one thing: people with muscles always have good health. They have a scientific diet and do not need to worry about cardiovascular disease, a disease that obese people are prone to.
Ideal Weight for a 6’1 Muscular Male
When calculating the ideal weight for a particular height, the result will always be a specified range of values where your weight within that range would be considered ideal. For people with muscle, because they have a very large proportion of muscles in their body and tend to grow horizontally, their ideal weight is also somewhat higher than that of normal people who do not exercise. So the ideal weight of muscular people will be in the end value range.
As for BMI, people with muscle will also have different BMIs but are in the normal range, and sometimes, when their muscles grow too much, their BMI falls within the overweight and obese ranges as measured by BMI. But most people with muscle have a stable BMI.
BMI for muscular people
Bodybuilders also need to pay attention to BMI to get the right diet and exercise regimen. As you know, BMI is an index used to evaluate the ratio between weight and squared height to know if you have a suitable weight for your height. Either you are thin, or you are fat. How to calculate BMI is extremely simple. You just need to take your weight in kilograms divided by your height (in meters) squared to get the result.
How to calculate BMI = Weight/(Height x Height)
Weight in kilograms and height in meters.
If your BMI is less than 20, then you are in the thin category, and this is a signal that you need to eat more nutrients to gain weight. If your BMI is between 20 and 24.9, then this indicates that you have an ideal weight and that your weight and height are in a reasonable ratio. But if your BMI is greater than 30, you are likely facing overweight and obese.
The Body Mass Index for Men has been approved by the World Health Organization.
| How to calculate BMI | Weight/(Height x Height) |
| Weight is too little | BMI <20 |
| Normal weight | 20<BMI<24.9 |
| Risk of overweight and obesity | BMI >25 |
For example, if you have a height of 6’1 (about 1m85) but a weight of 55kg, according to the formula to calculate BMI, you get BMI = 55 / (1.85 x 1.85) = 16.07. If compared with the BMI table above, you are in the case of being too thin and need to eat more to return your body to the most stable state.
But for people with muscle, I’m sure their BMI is between 20 and 24.9 and maybe a little more.
How to calculate the ideal weight for a 6’1 muscular male?
As usual, to find the ideal weight for a certain height, I will start from the given height of 6’1 (about 1m85).
The ideal weight for men at 1m85 height is calculated by:
Ideal weight = 85.42 x 9/10 +2.5 = 79.378 (kg)
This number is ideal for men, and you can use it as a benchmark to judge those with muscle. Usually, in addition to this number, there will be other values around it because there are differences in the weight of bones in each person.
That value would be calculated by taking 79.378 plus and minus 5 kg on each side. And I will get the value range from 74.378 kg to 84.378 kg. However, the ideal weight for muscular people with a height of 1m85 may be slightly higher than 84.378, and taller can be higher than 74.378 kg.
| Sex | Height (meter) | Ideal weight (Ibs) |
| Muscular male | 1.8542 | 74.378 – 84.378 |
The above are just my subjective numbers, so you should not completely depend on them.
Muscle atrophy
Perhaps you all know that if you don’t exercise for a long time, your body tends to lose mobility, and health is no longer as persistent as before. This can be understood because our muscles have not been exercised for a long time. The muscle fibers are not exercised, causing them to become smaller, then the small muscle bundles go away, and then our muscles become smaller. Muscle atrophy can often be caused by an injury that leads to paralysis, or it can be caused by a chronic illness.
The opposite of muscle atrophy is muscle expansion due to daily muscle training. Muscle expansion does not mean there will be more muscle fibers, but their enlargement leads to our muscles getting bigger every day with regular exercise.
How To Maintain Your Current Muscle Shape?
As I mentioned above, being lazy to exercise will lead to muscle atrophy, and the flexibility of the body will be reduced, so to overcome that, you will have to be physically active, at least on regular daily activity, to consume the number of calories absorbed. Scientists have always advised that daily physical exercise and proper eating habits should be combined with the body to become the best. But for people with muscle, in addition to eating normally, they need to eat additional foods for the most effective exercise.
Diet to match exercise intensity
Really, to have a body full of muscles that all women are fascinated by, in addition to eating according to scientific standards, such as proteins from meat, from plants, fats, oils, etc., you need to add foods like oats, milk, peanut butter, etc.
At that time, your body will appear to have large muscle muscles that are clearly visible on the outside. The principle of gaining weight is that the number of calories absorbed must be greater than the number of calories consumed by the body. Another important thing is that your training intensity today must be greater than or equal to yesterday’s training intensity to be able to keep muscles from atrophy and help your body get stronger every day.
