Whoever you are, man or woman, but 5’7 tall, I think this is very good. The ideal weight for a height of 5’7 is also very special. Come with me to find the ideal weight for a 5’7 weight.
The 5’7 height figure for men and women is evaluated differently and will have a different ideal weight for each gender. In women, the height figure of 5’7 is considered very high, and it is compared with the average height of women in the US; 5’7 is taller. As far as I can see, for women with a height of 5’7, the ideal weight has a more stable distribution than the ideal weight for men with the same height of 5’7.
For men, a height of 5’7 is considered to be lower than the average height in the United States. The ideal weight for 5’7 tall men also has a wider distribution, but as I see it, the taller the man, the less variation in weight will be, which would normally be the ideal weight followed by obesity.
Key Takeaways
- Age, gender, muscle mass, and bone density all influence ideal weight.
- Body Mass Index (BMI) is a popular method for determining a healthy weight range.
- A 5’7 man and woman should have a BMI between 18.5 and 24.9.
- For a 5’7″ person, this would imply an optimal body weight of between 119 and 159 pounds.
- However, BMI is only a suggestion and may not be correct for people with a lot of muscular mass.
- A male of comparable height to a female should weigh 10-20% more.
- Body frame size might also influence appropriate weight measurement.
- It is critical to see a healthcare practitioner to assess your personal healthy weight range.
- A good diet and regular exercise can assist in achieving and maintaining a healthy weight.
- It is critical to consider overall health rather than just numbers on a scale.
To answer your questions or concerns about the ideal weight for a height of 5’7. Or ideal weight ranges. This error is thought to be due to differences in the weight of each person’s skeleton. Now let’s find that weight range with me.
Ideal Weight for Height 5’7
Each height number corresponds to a different weight for each person. This weight number is very variable, and it is distributed in a mountain pattern going up and down. The top of the mountain is the ideal weight. The further away from the top of the mountain, the lower it is, and the further away it is from the ideal weight number. If you have a weight that is located on the two sides of the mountain, this is a warning. You may be too thin or too obese and need timely interventions. If it continued like this, it would certainly be life-threatening.
Usually, for each specific height, it will correspond to a certain ideal weight. To calculate the ideal weight from that height, people have drawn up different calculation formulas in which. I have drawn the formula that I feel is the possibility of very low error, which is:
Weight = [odd number of height (cm)] x 9/10
This formula calculates for all men and women of the same height as long as they are over 18 years old, not in the elderly class, people without diseases, and athletes. In order for the ideal weight numbers for men and women to be correct, I will have to add and lose a certain amount of weight. Let’s start with me.
Ideal Weight for Female
So, with the above formula, I will apply it to the height of 5’7. Now, we will get the average weight of both men and women will be about 139 pounds (about 63 kg). And, of course, this number is not the final number. For women, I would subtract 4 pounds from 139 pounds, leaving 135 pounds. So the ideal average female weight would be 135 pounds. If your weight is exactly 135 pounds, that’s a great thing. Congratulations to you. But if you have a weight other than 135 pounds, specifically lying around a small space, don’t worry.
Many of you will wonder why I subtracted 4 pounds from 139 pounds. This I based on a lot of theoretical bases, but the most important thing for me to conclude is that because of the weight distribution in women, after the age of 18, there will be a balance, and this number will be smaller than that of women. with the weight of a man of the same age about 9 pounds. So the ideal average weight for a 5’7 woman is 135 pounds.
I said earlier that around the number 135, there would be an upper and lower limit, and the weight within this range will also be called the ideal weight. For females over 18 years old, without medical conditions, which are not elderly or athletes, the weight fluctuations will be slightly less than for men. Specifically, I would add and subtract the ideal average female weight of 11 pounds. At this point, the ideal weight range will start from 124 Ibs – 146 Ibs. With the difference in bone weight in each person is different, the number 11 is reasonable for women.
| Sex | Height (Feet) | Ideal Weight (Ibs) |
| Female | 5’7 | 124 – 146 |
Ideal Weight for Male
We got an average height figure for both men and women of 139 pounds. So for men, I would add 5 pounds to the number 139 pounds, and the result would be 144 pounds. Because men, in terms of the standard denominator, weigh more than women. So a weight of 144 pounds would be the ideal average weight for a man at 5’7 height.
If you have a weight of exactly 144 pounds, then you are a person who knows how to keep a reasonable diet. And if you have a different weight than 144 pounds, don’t be sad and worried because, in men, there will also be an ideal weight distribution for you. The reason is the same for women because of the difference in bone weight in each person’s body.
Men will have a slightly wider weight distribution than women, namely plus and minus 12 pounds on each side of the main axis. From there, I have an ideal weight range for men with standard conditions starting from 132 Ibs – 156 Ibs. If you have a weight in this range, that’s a great thing.
| Sex | Height (Feet) | Ideal Weight (Ibs) |
| Male | 5’7 | 132 – 156 |
In addition, for a more objective assessment, I will introduce you to an assessment method to know your obesity level recognized by the World Health Organization.
If you want to know your ideal weight according to your height, you can use the ideal weight calculator provided on the Hood MWR website. This way you can find out if your weight is within the average weight range for your height, such as for a 6’1″ male like you.
How to judge weight based on BMI?
BMI is an index that stands for Body Mass Index, and it is an index showing the relationship between weight and height to assess the degree of thinness or fatness of the body.
The formula to calculate this index is: BMI = (Weight)/(Height x Height).
In there:
– Weight = kilogram (kg)
– Height = meter (m).
From the above formula, one can get BMI for both men and women. In order for you to easily identify yourself as thin or obese, I will give you the next step.
Below are BMIs for both women and men in terms of how thin they are, as recognized by the World Health Organization.
| Level of obesity | BMI for women | BMI for men |
| Thin | < 18 | < 20 |
| Normal | 18 – 23 | 20 – 24.9 |
For women, a BMI below 18 is considered thin, and a normal body state is between 18 and 23. In men, a BMI below 20 is considered thin and in a normal body state is between 20 and 24.9.
Below is the BMI for both men and women to assess obesity levels, as recognized by the World Health Organization.
| Level of obesity | Level of obesity | BMI for women | BMI for men |
| Normal | Normal | 18 – 23 | 20 – 24.9 |
| Obesity risk | Obesity risk | 23 – 29.9 | 25 – 29.9 |
| Obesity | Grade 1 obesity | 30 – 34.9 | 30 – 34.9 |
| Obesity | Grade 2 obesity | 35 – 39.9 | 35 – 39.9 |
| Obesity | Grade 3 obesity | > 40 | > 40 |
In women, a BMI between 23 and 29.9 is considered to be at high risk of obesity. For men, being between 25 and 29.9 is considered at risk for obesity. And when it is considered truly obese, when BMI exceeds 30 in both men and women. If you are in the case of obesity level 3, then this is a warning level that you need to take the necessary interventions to lose fat and also reduce the level of heart disease.
Solution for 5’7, Both Male and Female
I think 5’7 is a good height, so the ideal weight will also increase. If you feel you are one of those people who are not in the ideal weight range, I also have a little advice for you. In fact, the taller the body, the body that is too thin or too fat will show all.
It is more evident than in people with shorter heights. For those of you whose weight is outside the ideal weight range, you need to look at yourself again and evaluate yourself in the fairest way. If you want to change your current appearance, then continue with me. The most important thing is to learn to love yourself.
Eating Habits
Everyone needs a scientific and reasonable diet to have a healthy body and a happy and exciting spirit. Especially for those of you whose weight index is not as desired, it is necessary to change the diet and persistently follow it to get the best results.
– For those of you who are considered too thin, with a slim body, you need to add more nutrients, protein, fat (eat in moderation), and especially indispensable vegetables, tubers, and fruits. For example, it is necessary to immediately add foods such as beef, eggs, and energy-rich foods such as sugar, sweets, fried foods, etc.
– For those of you who are too fat or are in a state of obesity, you should consider the foods you eat every day. It is necessary to limit eating foods rich in fat and foods rich in cholesterol. In addition, it is also necessary to limit eating sweets. Need to eat a lot of vegetables, tubers, fruits, foods high in fiber, etc.
In addition to the need to have a reasonable diet, daily exercise and sports are also good ways to develop physical strength combined with a scientific diet, and you will have a dream-like physique that will be evident in the near future. Good luck.
Maintaining a healthy weight is not only about exercising, but also about having balanced eating habits. Knowing how much calories your body needs based on your activity level and age can help you manage your weight better. Use our calorie calculator to get a rough estimate and adjust your diet accordingly.
FAQs
The Bottom Lines
In general, the goal of a happy life is not in the numbers that evaluate yourself or those around you but in whether you yourself know how to be happy with what you have or not. As long as you are happy, happy with your current body shape and weight, that is the meaning of life.
But sometimes you also need to look at yourself, whether with such a height of 5’7 that the weight is too light or too heavy. It has affected your health and life a lot, so you should adjust it. Daily eating and exercise habits so you can live a more comfortable, healthier, and more meaningful life.
