A woman whose height is 6 feet really makes people a little envious. You have a very good height, but with such a height, what is the ideal weight for it? Come with me to explore it.
From time immemorial, people have always thought that a beautiful person is someone who has a beautiful body. So what is a good body? It is a standard body, balance, and beautiful soul. Depending on each person, there will be a way to judge beauty, some people think that the body must be hot, and some people like to be fat, cute, etc. After all, a well-proportioned, beautiful body is a body with two indicators of height and weight that are commensurate with each other.
Ideal weight is an essential concept of weight that is proportional to height, and it is proposed to refer to people with reasonable weight and more deeply than just people with good health, with few cardiovascular diseases or bans. In addition to that ideal weight, there will be a state of being too thin or too fat (overweight), causing an imbalance in body weight that can easily lead to diseases.
Specifically, the woman’s height is 6 ft 0, which corresponds to how much weight is enough, suitable for a healthy and balanced body. We will learn how to calculate that ideal weight right in this article. And whether that height will be obtained at what age will it be considered normal body development. Finally, there are some solutions or tips for everyone to keep a healthy body.
Ideal Weight for 6 Feet Female
Ideal weight is a relative weight index. It is assessed through BMI. So for each given height, there will appear a range of ideal weight values. If your weight is in that range, you are considered to have an ideal weight. Do you wonder why ideal weight is not a specific number but a range of values? Because you are the same height and you are considered ideal by everyone, but when you gain weight, you two have different weights.
The cause is mainly due to the weight of the body’s bones, and it is the main contributor to the weight difference in each person. It also depends on the percentage of muscle and fat in our bodies. And some other reasons.
How to calculate Ideal Weight for a 6 feet female?
Next, I will work with you to calculate the ideal weight from the most straightforward numbers for a woman with a height of 1m6. To calculate it, I would first find the average weight of both men and women from this single metric, which is 6ft0 height.
The formula for calculating average weight is: Weight = (Height in centimeters – 100) x 9/10.
Applying this case, I would get the average weight for both 6 ft 0 tall men and women as
Weight = 82.88 x 9/10
= 74.592 (kg) ~ 164 (Ibs)
Don’t be in a hurry. This number is just an average for both men and women, so I need to do one more step, which is to subtract a weight figure, and here it is 4 pounds. I guess you’re also wondering why I’m subtracting and not adding. It simply means that in adulthood, the weight of men and women will be different, and men will be heavier than women. So now the ideal weight of women will be:
Ideal weight = 164 – 4 = 160 (Ibs)
If you have the above weight, that’s great. I congratulate you on a fit and healthy body. And if you don’t have a weight of 160 pounds, don’t worry too much. At first, I also revealed that there would be an ideal weight range for you, right?
Next, I will show you the ideal weight range. Let’s wait and see if you are in that range.
Normally, the weight difference of human bones will be distributed on either side of the top of the graph, where 160 pounds is the top of the graph. I will add and subtract 11 pounds to this 160. At this point, I have an ideal weight range for 6 ft 0 height, starting from 151 Ibs to 171 Ibs.
|Sex||Height (ft)||Ideal Weight (Ibs)|
|Female||6ft0||151 – 171|
BMI for female
In addition to the ideal weight above to assess your weight status, BMI is also a way to know if you are too thin or too fat compared to the general level or not. Calculating BMI is extremely simple. You just need to know your weight and height.
BMI = [Weight/(Height x Height)]
Weight: kilogram (kg)
Height: meter (m)
The World Health Organization (WHO)-accredited Body Mass Index (BMI) assessment for women.
|Classify||–||BMI – WHO|
|Low weight (thin)||–||< 18|
|Normal weight||–||18 – 23|
|Risk of being overweight||–||23 – 29.9|
|Overweight||Type I obesity||30 – 34.9|
|Overweight||Type II obesity||35 – 39.9|
|Overweight||Type III obesity||>40|
You can calculate your own BMI by applying the formula above and then comparing it with the assessment table. For example, if you have a height of 6ft0 and a known weight of 70 kg, apply the above formula to get: BMI = 70/(1.8288 x 1.8288) = 20.93.
If we compare 20.93 with the table above, we can conclude that you have an ideal weight and your body is fit.
Suitable age for 6 feet female
As you get older, your height will also increase until the end of adulthood, and your height will change less. So, for a 6 ft 0 tall female, what is the corresponding age?
As far as I know, the average height in the US for women is 5ft4, which is about 1m62. So you can also infer that a girl with a height of 1m60 will be in the starting age range from 17 to 19 years old when the time to grow taller reaches its peak. According to some other sources, they also concluded that the appropriate age for 6 ft 0 height in women is 16 to 19 years old, etc.
Solution for 6 female feet
To have a standard and balanced body, daily eating plays a big part. It not only helps you get to the ideal weight but also has good health, a healthy mind and from there you work more efficiently.
And for those of you whose weight is not good, i.e., not in the ideal weight range, eating a scientific standard is an extremely important thing that greatly affects your health and life. When you’re too skinny, when it comes to eating, you’re bored and don’t want to eat or eat like that, you’re full, etc. When you are too fat, eating right and enough for you is too little. It makes your stomach hungry and needs you to eat more immediately. If you continue like this, no matter how much determination you make, it will not change your current weight status.
Healthy eating mode
For those of you whose weight is not in the ideal weight range, it is necessary to follow scientific eating methods to get a balanced figure and good health.
- For people who are too thin, it is very necessary and urgent to add nutrients and substances that are beneficial to health. You have to eat so that the number of calories added in a day must be higher than the number of calories consumed in the day. Just like that, you can gain weight quickly.
- Eat foods rich in protein, fat, protein, fiber, etc. Normally you eat three full meals or less a day, now increase to 5 to 6 meals a day. I guarantee that you will definitely gain weight quickly and in the near future you will reach your ideal weight only.
- For those of you who are too overweight or too fat, the familiar saying is that you need to lose weight and eat fewer foods rich in fat, cholesterol, etc. The general principle of overweight people is that the number of calories absorbed into the body a day must be less than the number of calories consumed in the day so that your weight will continue to decrease and, in the near future, you will achieve the desired weight only.
Exercise your body
When you have a scientific diet, exercising or playing sports is indispensable every day to help you have a healthier body and a steel mind. In addition to helping you be healthy both physically and mentally, exercise also helps you get a reasonable weight, and your muscles will not atrophy and thereby helping you move more flexibly and operate more quickly.
The Bottom Lines
Really, no matter how much weight you have and how happy you are with yourself right now, that really matters. True happiness is always being happy with what we have right now. But if you feel that pursuing something is really necessary and you feel it will make you happy, then go for it.
My calculations above are only approximate estimates, so what is really important for you now is to believe in yourself, take a fair look at yourself and come up with the best ways to change yourself. Wish you have the ideal weight that you have wanted for so long.