The shoes for bunions will have a strap that goes across the top. So, it will not put any pressure on your bunion. Sandals and open-toed shoes will be the most comfortable item for people who have bunions since they can ease all pressure.
1. Bunions (hallux valgus) are a pain on the front end of your foot: It is difficult to handle daily. So, wearing the women’s comfortable work shoes that will relieve you is essential for your comfort.
2. Do you have sensitive feet? Do you have one or even two hallux valgus that make you suffer? This article will help you see more clearly the solutions for you.
3. The solution for bunions is clear: You need a wider shoe size that does not compress your toes.
4. The most essential remark: No high heels daily.
In this article, we will explain how to relieve yourself and offer you inspiring and feminine ideas for your shoes. And if this issue does not concern you, you probably know a friend who suffers from this common foot problem. You will make one happy by sharing this article with them.
Table of Contents
- High Heels Bunions
- Heels For Bunion Sufferers
- Brands for Hallux Valgus
High Heels Bunions
Like wasted starlets or gluten-filled products, heels have had a poor reputation in recent years. Scientific studies are linked, and each time the conclusion is the same: wearing heels hurts your feet badly.
1. With high heels, you can wrinkle your calf muscles: It will reduce the length of your tendons permanently, damage your posture, and twist your ankles.
2. But for the addicts, there is at least one good news: The heels would not favor the appearance of bunions (hallux valgus) in scientific terms. It results in an abnormal deviation of the big toe towards the second toe.
3. People who have it know only too well what it is: The shoes of a dizzying height can aggravate an already present bunion.
But according to results from the Framingham Foot Study, they set out to examine the relationship between foot pain and the type of shoes worn in over 1,000 adults. The bunions and other similar deformities would be strongly hereditary.
The people responsible for your bunions are neither your high heels, nor those dance lessons you took as a child, but your genes. To support their discovery, the researchers even gave the title of their study: “You can consider your parents responsible for your onions.”
At least, things are obvious. “These new results highlight the importance of continuing our study of the causes that generate these deformities of the foot,” explains Dr. Marian Hannan, responsible for this research.
Heels For Bunion Sufferers
You can choose certain models that would be more suitable for the reasons shown just before such as ankle boots, boots, sneakers, derbies, or low boots. It is more complicated to put on shoes in the summer when you have a hallux valve.
You can still test open shoes (pumps and sandals) with a heel of a maximum of 6cm. Wedge heels are also a great option, as they have the advantage of cushioning the shock. They will give you better balance than a thin heel.
You can also find acceptable models of espadrilles for spring and summer. Conversely, avoid flat sandals, flip-flops, ballet flats, and high heels over 6cm.
Brands for Hallux Valgus
We are not talking about the brands of the special deformed feet departments that often offer ugly models that lack any style and femininity. Just because you have flat or damaged feet, does not mean you will not want to be stylish and sexy.
The holy grail of stylish and feminine shoes, while being comfortable is still possible? Here are the brands that we suggest you discover. The order is random, take the time to discover them all to see which one you like the most.
This Italian brand offers you a model that is both elegant, relaxed, and comfortable that you can wear every day.
This English brand is also synonymous with comfort for your feet and quality in the materials used. Opt for this brand for the shoes of your children whose feet must be particularly pampered.
The brand of shoes that breathe and that can only do good for your fragile feet thanks to performing the materials they use.
As a German brand of quality leather shoes, Gabor offers you a range called Gabor Comfort, which combines design and comfort. They are specially designed for wide and fragile feet. We invite you to read their explanations via the link.
This French brand offers comfortable, quality, and prefer wide shoe size. They are suitable for non-severe hallux valgus problems.
The designers have specially designed this French brand for feet with hallux valgus. Born in 2012 from the frustration of its creator at not knowing how to fit with traditional brands, Caroline Macaron offers feminine models that will relieve your feet.
Catherine, its creator, promises you well-being and happiness daily. The trick is a 1.6cm wider outsole. So, your bunion has genuine support and can spread out comfortably. Their shoes offer an unprecedented width, no seam in the hallux valgus, qualified support, and very supple leather. It is the new shoes that will change your life according to the designer as a great initiative to discover.
Karl & Max
As being a French brand created by Charles and Maxime, Karl & Max specializes in city shoes through their derby models. Being both comfortable and stylish, the brand is handcrafted, developed with podiatrists.
We recommend this brand for hallux valgus and wide feet. It is also compatible with orthopedic insoles. Many assets to discover for your sensitive feet. For example, the model for women of cognac Derby bi-material in suede and smooth leather that, according to the K&M team, will guarantee you comfort, flexibility, style, and support, even for wearers of orthopedic insoles. It is a great initiative to discover!
This brand offers shoes for women in large sizes (38 to 45) and special wide feet. They are also suitable for non-severe hallux valgus. The brand offers pretty, rather stylish details such as topstitching, flowery ends, and diverse colors.
What Is a Bunion (Hallux Valgus)?
It is a barbaric name for an anomaly that is neither pretty nor easy to bear. A bunion is a bump on the side of your two feet or one of your feet. It is pronounced and prevents you from being comfortable in your shoes.
It often hurts you so much that it is a deformation of your foot. This symptom complicates the choice of your shoes. Either you can no longer support high heels because your big toe hardens, and the arch does not follow. Your foot widens at the level of your joint and you no longer know how to wear narrow shoes. In addition, you often deform your shoes.
It is often also a consequence of flat feet that affect a large part of the population and in particular women.
What are the solutions to stop having pain in the feet with a hallux valgus?
The solution is straightforward. A pair of shoes with a wide upper (the upper is the upper part of the shoe) that does not compress your toes, and no high heels daily. We admit it to you. Aesthetics often take precedence over comfort because many women’s shoes are precisely narrow and high heels.
The consequence is that the women will develop hallux valgus more easily. It is logic! And it is so frustrating for those who love heels every day. Beyond the fact of wearing your high heels less, there is still an interesting solution.
When you want to wear it for an occasion, an outing, a special night, or when you know you will not have to walk for miles, you can also use a small silicone prosthesis to relieve your feet and the discomfort. They placed it around your hallux valgus and helped reduce your pain. So, you can support your shoes longer. Of course, do not plan to run for miles, miracles do not exist!
What are the characteristics of a good shoe to support your hallux valgus?
It is possible to live better with your hallux valgus if you choose the right shoes. Mainly, it will be about choosing shoes that give you qualified support for your arch and your foot. It will leave enough room for your toes and the shoes that suit the shape of your foot.
You may not have known it, but we all have a morphology of feet. There are two additional tips. First, do your shopping when your feet are the largest. They swell because of the compression of your foot during the day. It will prevent you from having the wrong size.
Second, choose a heel that is neither too high nor too flat. There is only 6cm to avoid too much pressure on your forefoot, where your hallux valgus is located. But it should not be completely flat heels of less than 1cm because they do not absorb enough shock when you walk. So, your pain could intensify more quickly in your hallux valgus.
How to be comfortable with bunion shoes?
In summer, it is easy to find models that are wide enough at the forefoot and elegant:
- We will limit ourselves to heels of 3 to 4 cm to limit the aggravation of the deformation of the hallux.
- We will instead turn to sandals that camouflage the hallux valgus.
- We will avoid flip-flops that are anything but becoming with a bunion on the foot.
In winter, the choice is more difficult. But luckily, a few brands have had the good idea to design models with a wider forefoot while still being sexy. Indeed, with a hallux valgus, at least 9cm are necessary at the level of the forefoot. The ideal is to try on the shoes and check that there are no pressure points.
How to develop a habit with bunion shoes?
Getting good shoes with a bunion is also synonymous with developing good habits. Indeed, it is essential to vary the model and the height of the shoes when choosing them. Thus, muscle contractures are avoided. Ideally, even change your shoes every 2 to 3 days (small heels, dress shoes, and sports shoes).
You should know that by accustoming your foot to a certain height, you end up making it less flexible. It is why alternating the models of shoes makes it possible to maintain certain flexibility of the tendons of the foot and to avoid additional pain. It also helps to relieve the foot where it suffers from a bunion.
We hope this article on shoes for bunion (hallux valgus) will help you better understand the disorders associated with them. You can find solutions if you are concerned and then find nice pairs of shoes despite these inconveniences that can rot your life. See you soon for more tips and do not forget to look fabulous with your shoes on!