Wearing heels with bunions is not impossible! There are several ways to make it possible. You can choose shoes that have a little more room, or you could wear the shoe higher on your foot to avoid putting pressure on your bunion. When shopping for high-heeled shoes, it’s important to try them on and walk around in them before purchasing. Shoes should be comfortable when trying them on; if they’re too tight, then they won’t work later! The best way to prevent pain from wearing high-heeled shoes is by taking breaks while wearing the shoes so that you don’t overwork your toes and feet.
Also, make sure you buy the right size. If you are unsure of your shoe size, have an expert measure your feet at a shoe store for both width and length.
Table of Contents
- Do High Heels Cause Bunions?
- Heels For Bunion Sufferers
- How to Wear Heels with Bunions?
- What Shoes to Wear with Bunions?
- When Can I Wear High Heel Shoes after bunion reconstruction surgery?
- Effective Ways to Get Rid of Bunions
- Brands for Hallux Valgus
Do High Heels Cause Bunions?
Many people think that wearing high heels causes bunions. However, the opposite is actually true. Bunions are caused by genetics and can’t be caused by any external factors like shoes or activity levels. Even if you wear heels all day long, it won’t cause your bunions to flare up or get worse.
Like wasted starlets or gluten-filled products, heels have had a poor reputation in recent years. Scientific studies are linked, and each time the conclusion is the same: wearing heels hurts your feet badly.
1. With high heels, you can wrinkle your calf muscles: It will reduce the length of your tendons permanently, damage your posture, and twist your ankles.
2. But for the addicts, there is at least one good news: The heels would not favor the appearance of bunions (hallux valgus) in scientific terms. It results in an abnormal deviation of the big toe towards the second toe.
3. People who have it know only too well what it is: The shoes of a dizzying height can aggravate an already present bunion.
But according to results from the Framingham Foot Study, they set out to examine the relationship between foot pain and the type of shoes worn in over 1,000 adults. The bunions and other similar deformities would be strongly hereditary.
The people responsible for your bunions are neither your high heels, nor those dance lessons you took as a child, but your genes. To support their discovery, the researchers even gave the title of their study: “You can consider your parents responsible for your onions.”
At least, things are obvious. “These new results highlight the importance of continuing our study of the causes that generate these deformities of the foot,” explains Dr. Marian Hannan, responsible for this research.
Heels For Bunion Sufferers
You can choose certain models that would be more suitable for the reasons shown just before such as ankle boots, boots, sneakers, derbies, or low boots. It is more complicated to put on shoes in the summer when you have a hallux valve.
You can still test open shoes (pumps and sandals) with a heel of a maximum of 6cm. Wedge heels are also a great option, as they have the advantage of cushioning the shock. They will give you better balance than a thin heel.
You can also find acceptable models of espadrilles for spring and summer. Conversely, avoid flat sandals, flip-flops, ballet flats, and high heels over 6cm.
How to Wear Heels with Bunions?
Step 1: Choose shoes that have a little more room, or wear the shoe higher on your foot. This will help avoid putting pressure on your bunion.
Step 2: When shopping for high-heeled shoes, it’s important to try them on and walk around in them before purchasing. Shoes should be comfortable when trying them on; if they’re too tight, then they won’t work later! The best way to prevent pain from wearing high-heeled shoes is by taking breaks while wearing the shoes so that you don’t overwork your toes and feet.
Step 3: Also, make sure you buy the right size. If you are unsure of your shoe size, have an expert measure your feet at a shoe store for both width and length.
Step 4: If you feel any pain, stop wearing those shoes immediately and take a break from wearing heels. Bunions don’t disappear on their own, so if you want to avoid pain or further damage to your feet, it’s best to stick with flats as often as possible.
Step 5: If you want to wear heels every once in a while, make sure you take the necessary precautions to avoid pain. Try to limit your heel height and the amount of time you wear them. Taking breaks will help reduce the stress on your feet. Also, make sure you stretch your feet before and after wearing heels! This will help decrease the pressure on your feet.
What Shoes to Wear with Bunions?
If you have bunions, then it’s best to wear shoes that have a round or closed toe box instead of an open one. If possible, try not to wear shoes that are too tight in the toe because this will put even more pressure on your bunions. You can also find shoes that are specifically designed to help with bunions, like Dr. Scholl’s For Her Bunion Shoes.
Other than heels, there are other types of shoes you can wear with your bunions. Some examples include ballet flats, moccasins, loafers, and even sneakers! As long as they aren’t too tight for your bunions, there are plenty of shoe options out there to try.
When Can I Wear High Heel Shoes after bunion reconstruction surgery?
It may be difficult to know when you can wear high heel shoes. Bunions removel surgery is no preparation for wearing heels; in fact, it’s quite the opposite. At best, after bunions removel surgery, one should avoid placing pressure on their feet and the situation will resolve itself.
Effective Ways to Get Rid of Bunions
Bunions are one of the most common foot problems, affecting an estimated 3% to 4% of adults. If you suffer from bunions, it can be hard to find shoes that fit your feet well and don’t hurt. You may even have difficulty walking or just getting around in general. Bunions often cause pain in the ball of the foot and heel area when wearing shoes, which can lead to calluses on top of your toes or on the bottom of your feet. Bunions also make it difficult to wear certain types of shoe styles such as high heels or dressy shoes with a narrow toe box because they will rub against bunion areas and cause more pain than if you wore flats or sneakers with a wider toe box.
There are a few ways to help ease the pain and discomfort of bunions. First, try to find wider shoes with a soft inner sole that will conform to the shape of your feet. You can also purchase shoe inserts or bunion pads from most drugstores or pharmacies to help cushion the area around the bunion. If you have difficulty finding shoes that fit well, you may want to try a shoe company that specializes in making shoes for people with foot problems.
Another way to help ease the pain of bunions is to ice the area. This can help reduce inflammation and swelling. You can also use a heating pad if you have chronic pain. When using a heating pad, make sure that the heat is not too high, and limit this to 20 minutes or less. You should also keep your feet elevated when sitting for long periods of time.
Bunions are caused by shoes with narrow toe boxes which cause the big toe joint to bend abnormally. This can be prevented if you wear wider shoes with ample room in the toe box. You can also stretch the toes and ankles to reduce pressure on the big toe joint.
For best results, you should not wear high heels at all because this just makes any type of bunion worse. While flats and sneakers may seem like a good idea for comfort reasons, unfortunately, they do nothing to help your bunions or feet in general. In fact, you may find that you have more pain when wearing these types of shoes because the lack of support can aggravate the bunion area.
If you are experiencing a lot of pain from your bunions, it is best to see a podiatrist for proper treatment. A podiatrist can offer different treatment options such as shoe inserts, orthotics, and Surgery.
While there is no surefire way to prevent bunions from developing, if you are susceptible to them, following these tips can help ease the pain and discomfort they often cause.
Brands for Hallux Valgus
We are not talking about the brands of the special deformed feet departments that often offer ugly models that lack any style and femininity. Just because you have flat or damaged feet, does not mean you will not want to be stylish and sexy.
The holy grail of stylish and feminine shoes, while being comfortable is still possible? Here are the brands that we suggest you discover. The order is random, take the time to discover them all to see which one you like the most.
This Italian brand offers you a model that is both elegant, relaxed, and comfortable that you can wear every day.
This English brand is also synonymous with comfort for your feet and quality in the materials used. Opt for this brand for the shoes of your children whose feet must be particularly pampered.
The brand of shoes that breathe and that can only do good for your fragile feet thanks to performing the materials they use.
As a German brand of quality leather shoes, Gabor offers you a range called Gabor Comfort, which combines design and comfort. They are specially designed for wide and fragile feet. We invite you to read their explanations via the link.
This French brand offers comfortable, quality, and prefer wide shoe size. They are suitable for non-severe hallux valgus problems.
The designers have specially designed this French brand for feet with hallux valgus. Born in 2012 from the frustration of its creator at not knowing how to fit with traditional brands, Caroline Macaron offers feminine models that will relieve your feet.
Catherine, its creator, promises you well-being and happiness daily. The trick is a 1.6cm wider outsole. So, your bunion has genuine support and can spread out comfortably. Their shoes offer an unprecedented width, no seam in the hallux valgus, qualified support, and very supple leather. It is the new shoes that will change your life according to the designer as a great initiative to discover.
Karl & Max
As being a French brand created by Charles and Maxime, Karl & Max specializes in city shoes through their derby models. Being both comfortable and stylish, the brand is handcrafted, developed with podiatrists.
We recommend this brand for hallux valgus and wide feet. It is also compatible with orthopedic insoles. Many assets to discover for your sensitive feet. For example, the model for women of cognac Derby bi-material in suede and smooth leather that, according to the K&M team, will guarantee you comfort, flexibility, style, and support, even for wearers of orthopedic insoles. It is a great initiative to discover!
This brand offers shoes for women in large sizes (38 to 45) and special wide feet. They are also suitable for non-severe hallux valgus. The brand offers pretty, rather stylish details such as topstitching, flowery ends, and diverse colors.
What Is a Bunion (Hallux Valgus)?
It is a barbaric name for an anomaly that is neither pretty nor easy to bear. A bunion is a bump on the side of your two feet or one of your feet. It is pronounced and prevents you from being comfortable in your shoes.
It often hurts you so much that it is a deformation of your foot. This symptom complicates the choice of your shoes. Either you can no longer support high heels because your big toe hardens, and the arch does not follow. Your foot widens at the level of your joint and you no longer know how to wear narrow shoes. In addition, you often deform your shoes.
It is often also a consequence of flat feet that affect a large part of the population and in particular women.
What are the solutions to stop having pain in the feet with a hallux valgus?
The solution is straightforward. A pair of shoes with a wide upper (the upper is the upper part of the shoe) that does not compress your toes, and no high heels daily. We admit it to you. Aesthetics often take precedence over comfort because many women’s shoes are precisely narrow and high heels.
The consequence is that the women will develop hallux valgus more easily. It is logic! And it is so frustrating for those who love heels every day. Beyond the fact of wearing your high heels less, there is still an interesting solution.
When you want to wear it for an occasion, an outing, a special night, or when you know you will not have to walk for miles, you can also use a small silicone prosthesis to relieve your feet and the discomfort. They placed it around your hallux valgus and helped reduce your pain. So, you can support your shoes longer. Of course, do not plan to run for miles, miracles do not exist!
What are the characteristics of a good shoe to support your hallux valgus?
It is possible to live better with your hallux valgus if you choose the right shoes. Mainly, it will be about choosing shoes that give you qualified support for your arch and your foot. It will leave enough room for your toes and the shoes that suit the shape of your foot.
You may not have known it, but we all have a morphology of feet. There are two additional tips. First, do your shopping when your feet are the largest. They swell because of the compression of your foot during the day. It will prevent you from having the wrong size.
Second, choose a heel that is neither too high nor too flat. There is only 6cm to avoid too much pressure on your forefoot, where your hallux valgus is located. But it should not be completely flat heels of less than 1cm because they do not absorb enough shock when you walk. So, your pain could intensify more quickly in your hallux valgus.
How to be comfortable with bunion shoes?
In summer, it is easy to find models that are wide enough at the forefoot and elegant:
- We will limit ourselves to heels of 3 to 4 cm to limit the aggravation of the deformation of the hallux.
- We will instead turn to sandals that camouflage the hallux valgus.
- We will avoid flip-flops that are anything but becoming with a bunion on the foot.
In winter, the choice is more difficult. But luckily, a few brands have had the good idea to design models with a wider forefoot while still being sexy. Indeed, with a hallux valgus, at least 9cm are necessary at the level of the forefoot. The ideal is to try on the shoes and check that there are no pressure points.
How to develop a habit with bunion shoes?
Getting good shoes with a bunion is also synonymous with developing good habits. Indeed, it is essential to vary the model and the height of the shoes when choosing them. Thus, muscle contractures are avoided. Ideally, even change your shoes every 2 to 3 days (small heels, dress shoes, and sports shoes).
You should know that by accustoming your foot to a certain height, you end up making it less flexible. It is why alternating the models of shoes makes it possible to maintain certain flexibility of the tendons of the foot and to avoid additional pain. It also helps to relieve the foot where it suffers from a bunion.
We hope this article on shoes for bunion (hallux valgus) will help you better understand the disorders associated with them. You can find solutions if you are concerned and then find nice pairs of shoes despite these inconveniences that can rot your life. See you soon for more tips and do not forget to look fabulous with your shoes on!